Bakedcutokra Recipes

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ROASTED OKRA

As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.

Provided by ncope

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 20m

Yield 3

Number Of Ingredients 4



Roasted Okra image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.

Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g

18 fresh okra pods, sliced 1/3 inch thick
1 tablespoon olive oil
2 teaspoons kosher salt, or to taste
2 teaspoons black pepper, or to taste

OVEN FRIED OKRA

A delicious Faux Fried favorite with all age groups.

Provided by Sandy Clark Gerhardt

Categories     Side Dish     Vegetables

Time 35m

Yield 4

Number Of Ingredients 6



Oven Fried Okra image

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
  • Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
  • Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.

Nutrition Facts : Calories 95.2 calories, Carbohydrate 19.1 g, Fat 2 g, Fiber 2.8 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 263.5 mg, Sugar 3.5 g

1 (16 ounce) package frozen cut okra
butter flavored cooking spray
¼ cup yellow cornmeal
¼ cup panko bread crumbs
½ teaspoon garlic salt
¼ teaspoon ground black pepper

BAKED CUT OKRA

Ruby Mae Bromley operated Mrs. Bromley's Dining Room in Clarendon, Texas many years ago. She was known throughout the area for her good country home cooking. If you like fried okra, you'll love this way of preparing it.

Provided by Julie in TX

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 5



Baked Cut Okra image

Steps:

  • Preheat oven to 450 degrees.
  • Mix okra, corn meal, salt and pepper in a baking dish until the okra is thoroughly coated with the corn meal.
  • Slice the butter on top of the okra.
  • Bake for 45 minutes, turning half-way through with a spatula so the okra will brown evenly.
  • Remove from oven and drain on a paper towel.

2 lbs okra, cut crosswise in 1/2 inch pieces
1 1/2 teaspoons salt
1 teaspoon black pepper
1/2 cup cornmeal
3/4 cup butter

SUPER EASY OVEN-ROASTED OKRA

This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.

Provided by PB

Categories     Side Dish     Vegetables     Onion

Time 45m

Yield 2

Number Of Ingredients 12



Super Easy Oven-Roasted Okra image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
  • Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
  • Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.

Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g

cooking spray
12 ounces frozen chopped okra
1 medium onion, chopped
2 tablespoons canola oil
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground ginger
½ teaspoon ground turmeric
½ teaspoon curry powder
¼ teaspoon paprika
salt to taste
½ teaspoon dried cilantro

ROASTED FRESH OKRA

If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. -Anna Katsoulis, Greenville, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 4



Roasted Fresh Okra image

Steps:

  • Preheat oven to 400°. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.

Nutrition Facts : Calories 115 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

1 pound fresh okra, trimmed and cut lengthwise in half
3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

CRUNCHY BAKED OKRA RECIPE - (4.1/5)

Provided by vlacer

Number Of Ingredients 8



Crunchy Baked Okra Recipe - (4.1/5) image

Steps:

  • 1. Preheat oven to 450 degrees. 2. Combine cornmeal, panko bread crumbs, 1/2 tsp salt, black pepper, and red pepper in a shallow dish; set aside. 3. Combine buttermilk and egg in a large bowl; stir with a whisk 4. Add okra to buttermilk mixture; toss to coat. Let stand 3 minutes. 5. Dredge okra in cornmeal/crumb mixture. 6. Place okra in a jelly roll pan coated with cooking spray. Sprinkle remaining salt over the okra. 7. Bake for 30-35 mintues, stirring once, until okra is golden brown and crispy

1 cup yellow cornmeal
1/2 cup panko bread crumbs
1 tbsp kosher salt
1/2 tsp fresh ground black pepper
1/2 tsp crushed red pepper
1/2 cup fat free buttermilk
1 egg, lightly beaten
1 lb fresh okra pods, trimmed and cut into 3/4 inch slices

OVEN FRIED OKRA

My husband loves fried okra, so he was pleased with this low-fat version.I sometimes substitute corn meal for the bread crumbs. Originally from the food section of the Houston Chronicle.

Provided by Leslie in Texas

Categories     Vegetable

Time 32m

Yield 6 serving(s)

Number Of Ingredients 7



Oven Fried Okra image

Steps:

  • In a large pot 3/4 full of boiling,salted water,parboil okra until tender, about 5 minutes. Drain well.
  • Preheat oven to 450 degrees.
  • In a large bowl, beat together egg, 1 Tablespoon of water, and pepper sauce. Add okra to bowl.
  • In a plastic food storage bag, combine bread crumbs,pepper, and salt.
  • Using a slotted spoon,remove okra from egg mixture, allowing excess egg mixture to drip back into bowl.
  • Add okra to crumb mixture in bag and rotate bag to coat okra evenly.
  • On a nonstick baking sheet or large, shallow pan, spread okra in a single layer.
  • Spray okra with nonstick cooking spray.
  • Bake until crisp and golden brown, about 12 minutes.

1 lb fresh okra, stem ends trimmed and sliced into 1/2 inch thick rounds
1 large egg
1/2 teaspoon hot pepper sauce
1 cup dry breadcrumbs
1/2 teaspoon fresh ground pepper
1/2 teaspoon salt
nonstick cooking spray

BAKED OKRA

Delight your taste buds with this scrumptious Baked Okra. You can add Buffalo wing sauce to this Baked Okra if you want a little bit of heat.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 6 servings, 3/4 cup each

Number Of Ingredients 3



Baked Okra image

Steps:

  • Heat oven to 400°F.
  • Coat okra with coating mix as directed on package.
  • Spread onto parchment-covered rimmed baking sheet.
  • Bake 25 to 30 min. or until golden brown.
  • Serve with dressing.

Nutrition Facts : Calories 90, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 620 mg, Carbohydrate 16 g, Fiber 1 g, Sugar 2 g, Protein 3 g

6 oz. (1/2 of 12-oz. pkg.) frozen cut okra, thawed
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
1/3 cup KRAFT Buttermilk Ranch Dressing

BAKED OKRA WITH CHEESE

Make and share this Baked Okra with Cheese recipe from Food.com.

Provided by Susie in Texas

Categories     Vegetable

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 5



Baked Okra with Cheese image

Steps:

  • Rinse okra pods in water to separate.
  • Pat dry.
  • Place okra in a single layer in a greased 9x9x1 3/4-inch baking pan.
  • Sprinkle with salt and pepper; dot with margarine.
  • Arrange bacon pieces over okra.
  • Cover pan tightly with aluminum foil.
  • Bake at 375 degrees for 1 hour.
  • Remove foil from pan and place under broiler until bacon is brown and crisp.
  • Sprinkle cheese over okra and replace foil over pan.
  • Bake 375 degrees for an additional 10 minutes.

2 (10 ounce) packages frozen whole okra, partially thawed or 20 ounces fresh okra, when in season
salt and pepper
2 teaspoons margarine or 2 teaspoons butter
4 slices bacon, cut into 2 inch pieces
1 1/2 cups sharp cheddar cheese, shredded

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