GARLIC SPINACH WITH WHITE BEANS
Make and share this Garlic Spinach With White Beans recipe from Food.com.
Provided by conniecooks
Categories Spinach
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Heat a large skillet. Add oil.
- Sauté garlic 1 minute.
- Add all the spinach
- Lower heat to med and cover.
- Cook just long enough to wilt spinach (about 3 minutes).
- Add beans & stock and heat through.
- Serve.
Nutrition Facts : Calories 135.9, Fat 4, SaturatedFat 0.6, Cholesterol 0.5, Sodium 81.6, Carbohydrate 19.1, Fiber 4.9, Sugar 0.6, Protein 7.5
BEANS & SPINACH
"One of our favorite appetizers at a local restaurant is made with white beans and escarole. It's nearly impossible to find escarole where we live, so we subbed in baby spinach and were pleasantly surprised by the result. Enjoy!" Patrick and Helen Reddy - Wilmington, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, saute garlic in oil until tender. Remove garlic and discard. Add onions to pan; saute until crisp-tender. , Stir in the remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon.
Nutrition Facts : Calories 138 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 446mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
WHITE BEAN, SPINACH, AND BARLEY STEW
This filling vegetarian stew is great year-round. Serve with a dry Chardonnay and crusty bread.
Provided by SpicyBoston
Categories Soups, Stews and Chili Recipes Stews
Time 1h15m
Yield 6
Number Of Ingredients 13
Steps:
- Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender.
- Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted.
Nutrition Facts : Calories 255.8 calories, Carbohydrate 51.3 g, Fat 1.7 g, Fiber 9 g, Protein 9.4 g, SaturatedFat 0.3 g, Sodium 123.5 mg, Sugar 4.3 g
SAUTEED SPINACH AND WHITE BEANS
Serve this flavorful side dish with our Trout Grenobloise.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Heat a large saute pan over medium heat, and add olive oil. Add diced onion, and cook until translucent, about 2 minutes.
- Add garlic, and cook 1 minute. Add beans, and cook until hot and slightly softened, about 3 minutes. Add the spinach and vinegar, stirring frequently until spinach is wilted, about 3 minutes. Add the thyme, and season with the salt and pepper. Serve.
BEANS WITH SPINACH (LUBYA B' SELK)
This Libyan dish has been posted in response to a Round the World game. Looks tasty and a candidate for the crockpot as well. This could readily be made vegetarian by substituting dried bean curd or tempeh for the meat.
Provided by Missy Wombat
Categories Stew
Time 3h15m
Yield 1 pot
Number Of Ingredients 11
Steps:
- Wash spinach thoroughly, drain.
- Saute in hot oil.
- Let cool, grind it in the processor.
- Add the following ingredients: Cilantro, washed, drained and chopped.
- Green onions, cleaned and chopped.
- Garlic, peeled.
- Turmeric.
- Black pepper.
- Salt.
- Meat.
- Beans, washed and drained.
- Water to cover all ingredients.
- Bring to a boil and let simmer about two hours depending on the size of the beans.
SPINACH AND WHITE BEANS WITH GARLIC
Categories Bean Garlic Side Quick & Easy Low Cal High Fiber Low/No Sugar Spinach Fall Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 5
Steps:
- In a skillet cook the garlic in the oil over moderate heat, stirring, until it is pale golden, add the spinach, and cook it, stirring, until it is wilted. Add the beans, the vinegar, and salt and pepper to taste and simmer the mixture, stirring gently, for 2 minutes.
SPANISH WHITE BEANS WITH SPINACH
Provided by Ruth Cousineau
Categories Bean Side Vegetarian Quick & Easy Dinner Spinach Healthy Vegan Potluck Paprika Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 serving
Number Of Ingredients 8
Steps:
- Cook onion and sun-dried tomatoes in 1/4 cup oil with 1/2 teaspoon each of salt and pepper in a 5- to 6-qt pot over medium heat, stirring occasionally, until onion is browned, 6 to 8 minutes. Add garlic and paprika and cook, stirring, 1 minute.
- Stir in beans, water, spinach, and 1/2 teaspoon salt and cook, covered, stirring occasionally, until spinach is wilted, about 5 minutes. Season with pepper and drizzle with remaining 2 tablespoon oil.
WHITE BEANS AND SPINACH
This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years-because my children eat it happily! -Lucia Johnson, Massena, New York
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place water, garlic and spinach in a large skillet. Cook, covered, over medium heat just until tender, 2-3 minutes, stirring occasionally. Stir in remaining ingredients; heat through.
Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
More about "beans with spinach lubya b selk recipes"
SPANISH WHITE BEANS WITH SPINACH - EAT THIS MUCH
From eatthismuch.com
AFGHAN KIDNEY BEAN CURRY (LUBYA) - THE CURIOUS CHICKPEA
From thecuriouschickpea.com
15 TYPES OF BEANS — AND HOW TO COOK WITH THEM
From allrecipes.com
CANNELLINI BEANS WITH SPINACH RECIPE | BON APPéTIT
From bonappetit.com
BEANS WITH SPINACH (LUBYA B' SELK) - KOSTW.COM
From kostw.com
LIBYAN FOOD ♥MAHSHY | LIBYAN FOOD, FOOD, GOOD FOOD
From pinterest.de
GREEK ROASTED BEANS WITH SPINACH- GIGANTES ME SPANAKI
From olivetomato.com
REFRIED BEANS WITH SPINACH RECIPE -SUNSET MAGAZINE
From sunset.com
LUBIA (LEBANESE STEWED GREEEN BEANS) RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
HAVE A GOOD NIGHT RECIPE BEANS WITH SPINACH LUBYA B SELK
From webetutorial.com
USHTUKKANA
From ushtukkana.wordpress.com
LUBYA BI-ZAYT (LEBANESE GREEN BEANS) - LUBYA BI-ZAYT (LEBANESE …
From myfitnesspal.com
BEANS WITH SPINACH (LUBYA B SELK) | LIBYAN FOOD, EGYPTIAN FOOD, …
From pinterest.com
10 BEST RED KIDNEY BEANS WITH SPINACH RECIPES - YUMMLY
From yummly.com
LEBANESE GREEN BEANS - A CEDAR SPOON
From acedarspoon.com
JRT MOBILE: BEANS WITH SPINACH (LUBYA B SELK)
From jewishrecipetrader.com
SAUTEED SPINACH AND MUSHROOMS BEST RECIPES
From recipesforweb.com
SPINACH AND WHITE BEANS - THE LIVE-IN KITCHEN
From theliveinkitchen.com
KIDNEY BEANS SPINACH MASALA | VEGAN + GLUTEN FREE | KIIPFIT.COM
From kiipfit.com
AFGHAN KIDNEY BEAN CURRY (LUBYA) | RECIPE | AFGHAN FOOD RECIPES ...
From pinterest.ca
BEANS WITH SPINACH (LUBYA B' SELK) RECIPE - FOOD.COM
From pinterest.com
BELGIAN CHICKEN FRICASSEE VOL AU VENT RECIPES
From recipes.servegame.org
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
CARIBBEAN BREAD PUDDING WITH PINA COLADA SAUCE - WEBETUTORIAL
From webetutorial.com
JRT: BEANS WITH SPINACH (LUBYA B SELK)
From jewishrecipetrader.com
MEXICAN GRAVY RECIPES
From recipesforweb.com
PIN ON FOODS
From pinterest.ca
RECIPE: LUBYA (AFGHAN KIDNEY BEAN CURRY) – TALIA FOODS
LUBYA B’ SELK - ZIGGURATCUISINE.COM
From zigguratcuisine.com
10 BEST SPINACH BLACK BEANS RECIPES - YUMMLY
From yummly.com
IN ROME, A HIDDEN JEWISH CUISINE - THE ATLANTIC
From theatlantic.com
You'll also love