Beef And Bok Choy Recipes

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STIR-FRIED BEEF WITH BOK CHOY

Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 50m

Yield 5 serving(s)

Number Of Ingredients 18



Stir-Fried Beef With Bok Choy image

Steps:

  • Trim fat from beef; cut beef with grain into 2-inch strips.
  • Cut strips across grain into 1/8-inch slices.
  • Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
  • Cover and refrigerate 30 minutes.
  • Separate bok choy leaves from stems.
  • Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
  • Cut green onions into 2-inch pieces.
  • Mix 2 tablespoons cornstarch and the water.
  • Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
  • Add 3 tablespoons vegetable oil; rotate wok to coat side.
  • Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
  • Remove beef from wok.
  • Add 3 tablespoons vegetable oil to wok; rotate to coat side.
  • Add bok choy stems; stir-fry 1 minute.
  • Stir in bok choy leaves and 1/8 teaspoon salt.
  • Stir in chicken broth; heat to boiling.
  • Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
  • Stir in beef and oyster sauce; heat to boiling.
  • Garnish with green onions.

Nutrition Facts : Calories 392.2, Fat 27.8, SaturatedFat 6, Cholesterol 46.2, Sodium 1146.4, Carbohydrate 7.9, Fiber 1.2, Sugar 2.1, Protein 27.2

1 lb beef flank steak or 1 lb boneless sirloin steak
1 tablespoon vegetable oil
1 teaspoon cornstarch
1 teaspoon salt
1 teaspoon sugar
1 teaspoon soy sauce (light or dark)
1/8 teaspoon white pepper
1 lb bok choy (about 7 large stalks)
2 green onions (with tops)
2 tablespoons cornstarch
2 tablespoons cold water
3 tablespoons vegetable oil
1 teaspoon gingerroot, finely chopped
1 teaspoon garlic, finely chopped
3 tablespoons vegetable oil
1/2 teaspoon salt
1/2 cup chicken broth
2 tablespoons oyster sauce or 1 tablespoon dark soy sauce

SLOW-COOKER CHINESE BEEF AND BOK CHOY

Provided by Food Network Kitchen

Categories     main-dish

Time 8h

Yield 4 servings

Number Of Ingredients 12



Slow-Cooker Chinese Beef and Bok Choy image

Steps:

  • Combine the leeks, garlic, ginger and jalapeno in a 7-quart slow cooker. Sprinkle in the flour and toss to coat. Nestle the meat in the vegetable mixture. Whisk the hoisin sauce, rice wine, soy sauce, brown sugar and 1/3 cup warm water in a bowl; pour over the meat.
  • Cover and cook on low, 7 1/2 hours. Remove the meat to a cutting board and thinly slice against the grain; remove and discard the garlic and ginger. Return the meat to the slow cooker along with the bok choy. Increase the heat to high and cook, uncovered, until the bok choy wilts, about 5 minutes. Serve with the rice.

4 leeks (white and light green parts only), trimmed, halved lengthwise and cut into 1-inch pieces
6 cloves garlic, unpeeled
4 thin slices ginger, unpeeled
1 red jalapeno pepper, seeded and thinly sliced
3 tablespoons all-purpose flour
1 1/2 pounds beef chuck roast, trimmed
1/4 cup hoisin sauce
1/4 cup Shaoxing rice wine, mirin or dry sherry
3 tablespoons soy sauce
2 tablespoons packed light brown sugar
4 heads baby bok choy, cut crosswise into 2-inch pieces
2 cups cooked white rice, for serving

KOREAN BEEF BOK CHOY

Make and share this Korean Beef Bok Choy recipe from Food.com.

Provided by LMillerRN

Categories     Meat

Time 24m

Yield 4 serving(s)

Number Of Ingredients 6



Korean Beef Bok Choy image

Steps:

  • Cut steak diagonally across the grain in 1/4 inch thick slices.
  • Heat 1 tsp oil in a large nonstick skillet over medium-high heat until rippling. Add half the meat; stir-fry 30 seconds until no longer pink.
  • Remove to a bowl.
  • Repeat with another tsp oil and rest of meat.
  • Add to bowl; stir in 2 Tbsp stir-fry sauce.
  • Add 2 more tsp oil to skillet, then bok choy. Stir-fry 30 seconds.
  • Add 3Tbsp water; cover and steam 1 minute. Uncover, add remaining sauce and stir-fry 1 minute until bok choy is crisp-tender.
  • Add meat and juices; stir-fry 20 seconds to heat through.
  • Sprinkle with crushed red pepper, if desired.

Nutrition Facts : Calories 250.1, Fat 12.7, SaturatedFat 3.9, Cholesterol 43.4, Sodium 1056.5, Carbohydrate 6.9, Fiber 1.4, Sugar 4.8, Protein 27

12 ounces beef flank steak
1/3 cup korean stir-fry teriyaki sauce
1 1/4 lbs baby bok choy, larger leaves removed and quartered, centers quartered lengthwise
4 teaspoons vegetable oil
3 tablespoons water
crushed red pepper flakes

BEEF AND BOK CHOY

Make and share this Beef and Bok Choy recipe from Food.com.

Provided by teresas

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Beef and Bok Choy image

Steps:

  • Wash the bok choy and drain it. Cut the leaves into thin strips.
  • Heat 1 tablespoon oil in a frying pan or wok; add the garlic and stir-fry for 30 seconds.
  • Heat the remaining oil; add the meat in small batches and stir-fry for 3 minutes over high heat until the meat has browned but is not cooked through. Remove the meat from the pan.
  • Stir-fry the bok choy for 30 seconds or until it is just wilted.
  • Add the meat, soy sauce and sherry.
  • Sir-fry for 2 to 3 minutes or until the meat is tender.
  • Add the basil and sesame oil and toss well.
  • Serve immediately.
  • Garnish with strips of red pepper, if desired.

Nutrition Facts : Calories 218.2, Fat 16.2, SaturatedFat 4, Cholesterol 42.6, Sodium 607.1, Carbohydrate 3.6, Fiber 1.3, Sugar 1.5, Protein 14.6

1 lb bok choy
2 tablespoons oil
2 garlic cloves, crushed
8 ounces rump steak, thinly sliced
2 tablespoons soy sauce
1 tablespoon sweet sherry
2 tablespoons fresh basil, shopped
2 teaspoons sesame oil

SPICY BEEF STIR-FRY

Provided by Food Network Kitchen

Categories     main-dish

Time 43m

Yield 4 servings

Number Of Ingredients 14



Spicy Beef Stir-Fry image

Steps:

  • Whisk the cornstarch with 2 tablespoons rice wine in a medium bowl; add the beef, season with salt and pepper and toss to coat. Set aside for 15 minutes.
  • Mix the remaining 1 tablespoon rice wine, the oyster sauce and sesame oil in a large bowl; set the bowl near the stove.
  • Heat a wok or large nonstick skillet over high heat until very hot, about 1 minute. Add 3 tablespoons peanut oil, then the ginger, garlic and chiles; stir-fry until fragrant, about 1 minute. Add the beef and cook, stirring or shaking the skillet occasionally, 1 to 2 minutes. Transfer the beef with a slotted spoon to the sauce mixture and toss.
  • If the pan is dry, add 1 tablespoon peanut oil, then add the onion and stir-fry until just soft, about 2 minutes. Add the bok choy and sugar; stir-fry until just wilted, 1 to 2 minutes. Return the beef and any juices to the pan and stir to combine. Serve over the rice.

1 tablespoon cornstarch
3 tablespoons Chinese Shaoxing rice wine, dry sherry or white vermouth
1 pound beef sirloin, thinly sliced against the grain into strips
Kosher salt and freshly ground pepper
2 tablespoons oyster sauce
2 teaspoons toasted sesame oil
3 to 4 tablespoons peanut oil
1 1-inch piece fresh ginger, thinly sliced
2 cloves garlic, smashed
5 to 7 dried red chiles, halved
1 small onion, thinly sliced
8 heads baby bok choy, halved
Pinch of sugar
Cooked rice, for serving

PAPPADELLE WITH GINGER BEEF AND BOK CHOY

Provided by Food Network

Time 1h10m

Number Of Ingredients 11



Pappadelle with Ginger Beef and Bok Choy image

Steps:

  • Place beef strips into bowl and combine with garlic, ginger, red pepper flakes and white cracked pepper (no salt). Marinate for 30 minutes.
  • Cook pappadelle until al dente. Remove and toss with oil to avoid sticking.
  • In a hot wok add 1 tablespoon sesame oil and beef, reserving marinade. Quickly saute for 45 seconds. Remove with slotted spoon and reserve.
  • Add bok choy to wok and toss for 30 seconds, adding a touch of salt. Remove with slotted spoon and add marinade to wok with pappadelle. Toss this mixture together, then add beef, 1/2 teaspoon red pepper flakes, bok choy and chopped peanuts. Finish with 1 to 2 tablespoons butter for richness. Arrange fresh peashoots on plate and top with pappadelle mixture, twisting for height.

8 ounces lean beef, cut into thin strips approximately 3 to 4 inches long
1 pound pappadelle
1 bunch peashoots or snowpeas
2 tablespoons fresh grated ginger
1 tablespoon chopped garlic
1/2 tablespoon red pepper flakes
White pepper and salt to taste
1 to 2 heads bok choy, rinsed and chiffonade 1/2-inch
1 tablespoon sesame oil
1/4 cup chopped peanuts
2 tablespoons butter

SPICY RAMEN WITH BEEF AND BOK CHOY

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12



Spicy Ramen with Beef and Bok Choy image

Steps:

  • Combine the beef, hoisin sauce, soy sauce, scallions, half each of the ginger and garlic, and 1/2 teaspoon each salt and pepper in a bowl. Heat 1 tablespoon vegetable oil in a large skillet over high heat. Add the beef mixture and cook, breaking up the meat, until browned, 5 minutes.
  • Add the mushrooms to the skillet; cook, stirring, until wilted, 1 to 2 minutes. Transfer the mixture to a bowl. Wipe out the skillet, then heat the remaining 1 tablespoon oil over medium-high heat. Add the remaining ginger and garlic and cook until golden brown and crisp, 2 to 3 minutes; set aside.
  • Bring 4 cups water to a boil in a large pot over high heat. Add the bok choy and ramen noodles along with the reserved ramen flavor packet. Cover and cook, stirring halfway through, until the boy choy is wilted and the noodles are tender, about 4 minutes. Add the beef-mushroom mixture to the pot and toss to combine. Top each serving with the ginger-garlic mixture and the sliced chile.

Nutrition Facts : Calories 670 calorie, Fat 32 grams, SaturatedFat 12 grams, Cholesterol 75 milligrams, Sodium 2550 milligrams, Carbohydrate 63 grams, Fiber 4 grams, Protein 34 grams

1 pound lean ground beef
1 tablespoon hoisin sauce
1 tablespoon soy sauce
2 tablespoons chopped scallions
2 tablespoons chopped peeled ginger
3 cloves garlic, chopped
Kosher salt and freshly ground pepper
2 tablespoons vegetable oil
1 1/2 cups sliced shiitake mushroom caps (about 6 ounces)
4 heads baby bok choy, quartered lengthwise
4 3-ounce packages instant ramen noodles (preferably spicy-flavored), 1 flavor packet reserved
1 Fresno chile pepper, seeded and thinly sliced lengthwise

BOK CHOY WITH BEEF

Categories     Beef     Ginger     Marinate     Stir-Fry     Quick & Easy     Sherry     Bok Choy     Sesame     Soy Sauce     Gourmet

Yield Makes 4 (main course) servings

Number Of Ingredients 15



Bok Choy with Beef image

Steps:

  • Cut beef crosswise (across the grain) into 1/4-inch-thick slices, then cut slices into 1/2-inch-wide strips.
  • Make marinade and marinate meat:
  • Stir together marinade ingredients in a medium bowl until sugar is dissolved.
  • Add beef, tossing to coat, and marinate 30 minutes to 1 hour.
  • Blanch bok choy:
  • Separate bok choy into individual leaves and halve crosswise, keeping stems and leaves separate. Cook stems in a large pot of boiling water 15 seconds, then add leaves and cook 15 seconds more. Drain in a colander, then rinse with cold water to stop cooking and drain well.
  • Fry beef:
  • Stir together soy sauce, Sherry, and vinegar.
  • Heat vegetable oil in a 12-inch heavy skillet over moderate heat until a deep-fat thermometer registers 400°F.
  • Add beef to hot oil with tongs (discard marinade) and cook, stirring carefully, until slices separate, about 1 minute. Transfer beef with tongs to a colander and drain.
  • Stir-fry beef and bok choy:
  • Reserve 3 tablespoons oil from skillet and discard remainder. Heat reserved oil in skillet over moderately high heat until hot but not smoking, then stir-fry garlic and ginger until fragrant, about 30 seconds. Add beef, soy mixture, and bok choy and stir-fry until sauce is simmering and mixture is just heated through, about 1 minute. Serve immediately.

1 (1-pound) piece beef tenderloin
For marinade
2 tablespoons soy sauce
2 tablespoons sugar
1 tablespoon medium-dry Sherry
1 1/2 teaspoons Asian sesame oil
2 teaspoons cornstarch
1 1/2 pound baby bok choy
2 tablespoons soy sauce
3 tablespoons medium-dry Sherry
1 teaspoon balsamic vinegar
1 cup vegetable oil
1 1/2 tablespoons minced garlic
1 tablespoon minced peeled fresh ginger
Accompaniment: rice

BEEF, MANDARIN AND BOK CHOY STIR-FRY

Marinated beef strips stir-fried with mandarin juice and mandarin segments, bok choy and snow peas. Looks and tastes great. And being low in fat and cholesterol, it's very healthy! The preparation time does not include the time for marinading the meat: several hours or preferably overnight.

Provided by bluemoon downunder

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Beef, Mandarin and Bok Choy Stir-fry image

Steps:

  • Slice the steak into thin strips and place in a bowl. Add the crushed garlic and season to taste with salt, freshly ground black pepper and grated fresh ginger. Cover the meat with soy sauce. Add the dry cooking sherry. Stir together, cover and place in the fridge, for several hours or preferably overnight. The longer the meat marinates the better.
  • Heat a little of the oil in a non-stick wok or large non-stick sauté pan.
  • Fry the onion, until it begins to soften, remove and set aside.
  • Add the rest of the oil to the wok, and on a very high heat, keeping the beef strips moving constantly, fry the meat, so that it is browned on all sides and the juices are sealed inches.
  • Slightly lower the heat and return the onion to the pan.
  • Add the mandarin juice.
  • Cook down for a few minutes until the liquid begins to reduces.
  • Stirring constantly, slowly add the chicken stock, a little at a time, and continue to cook down to reduce the liquid.
  • Once the liquid has reduced to almost nothing (no more than say a tablespoon), add the bok choy and the mandarin segments.
  • Turn the heat down and, still stirring and tossing gently, cook until the vegetables are cooked as you like them. Remember: less is best!
  • Still tossing gently, add the snow peas to the wok for the last 30 seconds.
  • Remove from the heat.
  • Serve in four serving bowls over steamed rice.

Nutrition Facts : Calories 360.7, Fat 19.7, SaturatedFat 6.1, Cholesterol 61.9, Sodium 637, Carbohydrate 20.6, Fiber 2.7, Sugar 12.6, Protein 24.9

400 g rump steak, thinly sliced
2 garlic cloves, crushed
salt & freshly ground black pepper
fresh ginger, grated, to taste
2 tablespoons soy sauce, low sodium
1 tablespoon medium-dry sherry
2 tablespoons peanut oil
2 medium yellow onions, sliced into quarters and then each quarter halved
2 mandarin oranges, juice of
1/2 cup chicken stock
3 cups baby bok choy, halved and sliced
2 mandarin oranges, peeled and broken into segments
20 snow peas

ASIAN BEEF WITH BABY BOK CHOY

Stir up our Asian Beef with Baby Bok Choy recipe! Made with veggies, steak and sesame dressing, our Asian Beef with Baby Bok Choy recipe is sure to please.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 8



Asian Beef with Baby Bok Choy image

Steps:

  • Heat large nonstick skillet on high heat. Add bok choy, peppers, half the garlic and 1 tsp. ginger; stir-fry 1 min. Stir in broth; cover. Simmer 3 to 5 min. or until vegetables are crisp-tender. Transfer to platter; cover to keep warm.
  • Combine meat, dressing, soy sauce, and remaining garlic and ginger.
  • Heat same skillet on high heat. Add meat mixture; stir-fry 3 to 4 min. or until meat is done. Spoon meat and sauce over vegetables.

Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 45 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g

1 lb. baby bok choy, cut lengthwise in half (any large pieces cut lengthwise into quarters)
1 red pepper, cut into thin strips
2 cloves garlic, minced, divided
1 Tbsp. finely minced fresh fresh ginger, divided
1/4 cup fat-free reduced-sodium beef broth
1 lb. beef flank steak, cut across the grain into 1/4-inch-thick slices
1/4 cup KRAFT Asian Toasted Sesame Dressing
1 Tbsp. soy sauce

BEEF AND BOK CHOY HOT POT

Make and share this Beef and Bok Choy Hot Pot recipe from Food.com.

Provided by Kim127

Categories     One Dish Meal

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 14



Beef and Bok Choy Hot Pot image

Steps:

  • Combine the water, beef broth, rice vinegar, soy sauce, brown sugar, and cinnamon.
  • Mix well and set aside.
  • Heat vegetable oil in a large pot over medium-high heat; add beef, browning on all sides.
  • Add broth mixture along with the green onions, garlic and ginger.
  • Bring to a boil.
  • Cover and reduce heat.
  • Simmer for 1 1/2 hours or until beef is tender.
  • Stir in bok choy and carrots; cook for 5 minutes or until tender.
  • Serve beef mixture over hot rice noodles.

Nutrition Facts : Calories 492.2, Fat 32.8, SaturatedFat 12.1, Cholesterol 118, Sodium 842, Carbohydrate 16, Fiber 2.6, Sugar 10, Protein 32.8

2 1/4 cups water
3/4 cup low sodium beef broth
1/3 cup rice vinegar
1/3 cup low sodium soy sauce
2 tablespoons brown sugar
1/4 teaspoon ground cinnamon
1 tablespoon vegetable oil
1 lb beef stew meat, cut into bite-sized pieces
1 1/4 cups chopped green onions
1 clove garlic, minced
1 teaspoon minced peeled fresh ginger
2 cups thinly sliced bok choy
1 1/2 cups thinly sliced carrots
2 cups hot cooked wide rice noodles

SIZZLING BEEF AND BOK CHOY STIR FRY

I love stir fry recipes, bok choy and thai food so I added a little bit of some of my favorite recipes together.

Provided by Misha Bella

Categories     Greens

Time 30m

Yield 3 serving(s)

Number Of Ingredients 15



Sizzling Beef and Bok Choy Stir Fry image

Steps:

  • Slice your sirloin as thin as you can. Set into mixing bowl and add spices, oil, soy sauce, ginger paste, rice vinegar, stir well. Marinate sirloin in refrigerator while you prepare your vegetables.
  • Clean bok choy and slice stalks in half leaving the leaf with substantial amount of stalk. If you don't like as much stalk cut the lower half off and slice into smaller pieces. Slice basil into long strings horizontally. I like to roll several basil leaves together (looks like a green bean) and slice horizontally. Slice red bell pepper and onions into long pieces. Chop cilantro and garlic I like my garlic in slivers but you can dice or chop add all veggies to mixing bowl. You can substitute any veggies you like.
  • Get your wok or large pan really hot a medium high heat is great. You really want to sear the meat with flavor. All the oils and seasoning should be soaked into the meat by now marinate longer if you like. Once the pan is very hot add beef until seared. Reduce heat after about 5-7 minutes and add veggies, cook for another 5 minutes or until done. You should have a very aromatic meal that has a kick.
  • Serve with rice or noodles.

Nutrition Facts : Calories 500.4, Fat 34.4, SaturatedFat 11.2, Cholesterol 101.3, Sodium 1993.3, Carbohydrate 13.4, Fiber 4.4, Sugar 6.3, Protein 36.4

1 lb beef sirloin
1 head bok choy
1/2 white onion
1 red bell pepper
3 leaves fresh basil
3 garlic cloves
1/4 cup cilantro
1/4 cup soy sauce
2 tablespoons sesame oil
1 teaspoon ginger paste
1 teaspoon red pepper flakes
1/2 teaspoon pepper
1/2 teaspoon salt
1 tablespoon szechwan seasoning (chili pepper, ginger, red pepper, garlic, brown sugar mix)
1 tablespoon rice vinegar

MONGOLIAN BEEF AND BOK CHOY

This recipe was sent to me buy a good friend and I have no idea where he got it. But I tried it once and I've never eaten at a Chinese restaurant since. Let me describe Bok Choy; it's a Chinese plant that really resembles a leek but it's related to a cabbage. You could use cabbage for this if you can't find it and it's still fabulous.

Provided by Beer2179

Categories     Steak

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Mongolian Beef and Bok Choy image

Steps:

  • Marinate the flank steak in the oyster sauce and 1/4 cup vegetable oil.
  • In a separate bowl mix soy sauce, sesame oil, and chicken broth.
  • Sauté garlic and ginger in very hot wok.
  • Add flank steak and sauté for 2 minutes.
  • Add bok choy and sauté for 2 minutes.
  • Add sauce and cook for 30 seconds.

3 cups flank steaks, thinly sliced against the grain
1 cup shiitake mushroom, thinly sliced
1 cup bok choy
1 tablespoon oyster sauce
1/2 cup vegetable oil
1/8 cup fresh ginger
2 cloves finely chopped garlic
1/2 tablespoon sesame oil
1/4 cup light soy sauce
1/3 cup chicken broth

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From foodnetwork.ca


CHINESE-STYLE BEEF, SWEET POTATO, & BOK CHOY STEW RECIPE ...
4. Meanwhile, trim ends from bok choy, rinse, separate leaves, and cut in wide diagonal slices. Stir bok choy into stew and simmer just until wilted, about 2 minutes. Stir in beef and cook until hot, 1 to 2 minutes. Cut onions in 3-in. slivers. Step 5. …
From sunset.com


BEEF AND BOK CHOY STIR-FRY RECIPE - JAPAN FOOD ADDICT
Mix beef and spices for beef (soy sauce, sake, sugar, sesame oil, katakuriko, garlic and ginger) and green onion in a bowl; Mix spices for sauce in a bowl (oyster sauce, sake, soy sauce, sugar) Heat oil in a frying pan and stir beef mixture for 3 minutes over hight heat; Add mushroom and bok choy, stir for another 3 minutes
From japanfoodaddict.com


KOREAN BEEF AND BOK CHOY | EDIBLE NASHVILLE
4. To prepare Beef: Pour marinade over the remaining ingredients. Let sit for 1 hour up to 1 day. Get a pan scorching hot, cast iron preferable, with a little canola oil. Add marinated beef to pan, turn heat to medium and cook for about 4 or 5 minutes or until the sauce starts to caramelize. Serve with Bok Choy.
From ediblenashville.ediblecommunities.com


RECIPE: SPICY BEEF & SESAME NOODLES WITH BOK CHOY - BLUE APRON
Add the beef and chopped garlic. Cook, stirring frequently and breaking the meat apart with a spoon, 4 to 6 minutes, or until the beef is browned. Carefully drain off and discard any excess oil. Using a spoon, move the beef to one side of the pan. Add the sautéed aromatics and sliced bok choy to the other side of the pan. Cook, stirring ...
From blueapron.com


BEEF AND BOK CHOY RECIPE | GOOD FOOD
1. Wash the bok choy and drain. Cut the leaves into thin strips. Heat 1 tablespoon of oil in a frying pan or wok; add the garlic and stir-fry for 30 seconds. 2. Heat the remaining oil; add the meat in small batches and stir-fry for 3 minutes over high heat until the meat has browned but is not cooked through. Remove the meat from the pan.
From goodfood.com.au


BEEF AND BOK CHOY SATAY | CANADIAN LIVING
Sprinkle beef with salt. In large nonstick skillet or wok, heat half of the remaining oil over medium high-heat; sauté half of the beef and bok choy until golden, about 3 minutes. Repeat with remaining oil, beef and bok choy. In large bowl, toss beef mixture with sauce to coat. Sprinkle with cilantro, peanuts and chili pepper (if using).
From canadianliving.com


BEEF AND BOK CHOY RECIPE - FOOD NEWS
Stir-Fried Beef With Bok Choy Recipe Beef & Bok Choy Diabetic Living garlic, beef sirloin, red chili pepper, sesame seeds, toasted sesame oil and 2 more Sautéed Bok Choy Life's Little Sweets olive oil, kosher salt, fresh ground black pepper, cloves, chopped garlic and 2 more Bok Choy Salad Martha Stewart toasted sesame oil, sugar, bok choy, rice vinegar, soy sauce and …
From foodnewsnews.com


BOK CHOY STIR FRY WITH BEEF AND OYSTER SAUCE - FOOD & …
Step 1. Trim the ends of the bok choy. Wash, pat dry with paper towels, and then set aside. Advertisement. Step 2. Heat a large skillet or wok over medium-high …
From foodandwine.com


10 BEST BOK CHOY GROUND BEEF RECIPES | YUMMLY
ground beef, scallions, garlic, ginger, baby bok choy, long grain brown rice and 5 more Sous-Vide Pork Loin with Roasted Plum Teriyaki Sauce and Gingered Baby Bok Choy Pork Foodservice scallions, white pepper, Japanese soy sauce, garlic, mirin, ginger and 13 more
From yummly.com


TANGERINE BOK CHOY & BEEF STIR-FRY RECIPE | EATINGWELL
Tangerine juice and savory oyster sauce are the foundation of the stir-fry sauce in this healthy recipe for Chinese orange beef. Don't skip the orange zest sprinkled over the stir-fry at the end--it delivers the biggest flavor punch. Serve over brown rice or quinoa.
From mjcfood.wew.selfip.com


HOW TO CUT BOK CHOY - FOOD NETWORK
Bok choy, also known as pak choi, is a crunchy, emerald green cabbage that has a subtle "cabbagey" flavor that can sometimes taste like celery, …
From foodnetwork.com


KOREAN BEEF BOWL WITH BOK CHOY MEAL KIT DELIVERY | GOODFOOD
Cook the vegetables. In a large pan, heat a drizzle of oil on medium-high. Add ½ the ginger, the white bottoms of the scallions and snow peas. Cook, stirring frequently, 1 to 2 minutes, until beginning to soften. Add the bok choy and cook, stirring frequently, 2 to 3 minutes, until wilted. Transfer to a bowl and wipe out the pan.
From makegoodfood.ca


BEEF, BOK CHOY & RED PEPPER STIR-FRY | FOODLAND
Add beef and cook until beef is almost cooked through, about 3 min. Add bok choy and red pepper and cook just until bok choy begins to wilt, about 2 min. Step 2. Meanwhile, in a small bowl, dissolve cornstarch in 2 tbsp (30 mL) water and then stir in remaining cilantro chili lemon sauce. Add to skillet and cook until vegetables are tender-crisp ...
From foodland.ca


BEEF AND BOK CHOY STIR-FRY RECIPE | REAL SIMPLE
Add the bok choy and ¼ cup water and simmer, covered, until tender, 2 to 3 minutes. Step 5 Meanwhile, in a bowl, mix the soy sauce, vinegar, ginger, and sugar.
From realsimple.com


KOREAN BEEF BOK CHOY - BEEF RECIPES
Add the bok choy and cook, tossing for 1 minute. Add 3 Tbsp water to the skillet, cover and cook for 1 minute. Uncover, add the remaining stir-fry sauce and cook until the bok choy is just tender ...
From womansday.com


MAGAZINE - BEEF & BOK CHOY FRIED RICE CALORIES, CARBS ...
About Food Exercise Apps Community Blog Premium. Magazine Magazine - Beef & Bok Choy Fried Rice. Serving Size : 0.25 th recipe. 430 Cal. 37% 40g Carbs. 34% 16g Fat. 29% 31g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,570 cal. 430 / 2,000 cal left. Fitness Goals : …
From androidconfig.myfitnesspal.com


4 MONGOLIAN BEEF AND BOK CHOY RECIPES - FOOD NEWS
Mongolian Beef and Bok Choy Recipe Combine first 5 ingredients in a large zip-top plastic bag; seal bag, and refrigerate at least 4 hours or up to 2 days. Heat a nonstick skillet or wok over medium-high heat; add beef mixture, and cook, stirring, 5 minutes or until beef stars to brown.
From foodnewsnews.com


BOK CHOY RECIPES | FOOD & WINE
9 of 12 Mongolian Beef and Baby Bok Choy Stir-Fry with Crispy Chow Mein Noodles 10 of 12 Grilled Bok Choy with Braised Mushrooms 11 of 12 Bok Choy, Shiitakes, and Root Vegetables in Dashi
From foodandwine.com


RECIPE FIVE SPICE BEEF AND BOK CHOY - FOOD NEWS
Five Spice Beef and Bok Choy . Ingredients: 1 lb. sirloin, cut for stir fry (sliced into 1/2 inch strips & cut into 2 inch lengths). 1/4 Cup soy sauce 2 Tbsp dry sherry 2 Tsp minced fresh ginger 2 cloves garlic 1 Tsp sugar 1/2 Tsp Chinese five spice powder 1/2 Tsp crushed red pepper 1 large head of bok choy 2 Tsp cornstarch 2Tbps oil
From foodnewsnews.com


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