Beef And Broccoli With Savory Wine Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUCY BEEF WITH BROCCOLI

When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11



Saucy Beef with Broccoli image

Steps:

  • Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.

Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

1 tablespoon cornstarch
1/2 cup reduced-sodium beef broth
1/4 cup sherry or additional beef broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
2 teaspoons canola oil, divided
1/2 pound beef top sirloin steak, cut into 1/4-inch-thick strips
2 cups fresh small broccoli florets
8 green onions, cut into 1-inch pieces

BEEF AND BROCCOLI WITH SAVORY WINE SAUCE

From American Heart Association's One Dish Meals. Mom and dad enjoyed this one and asked me to post. Per serving: 386 calories, 6.5 g fat, 56 mg cholesterol, 142 mg sodium, 44 g carb, 5 g fiber, 34 g protein.

Provided by ratherbeswimmin

Categories     Meat

Time 53m

Yield 4 serving(s)

Number Of Ingredients 13



Beef and Broccoli With Savory Wine Sauce image

Steps:

  • In a large skillet, cook the ground beef over medium-high heat for 7-8 minutes or until browned, stirring frequently to crumble the meat.
  • Pour into a colander and rinse under hot water to remove excess fat; drain well.
  • Wipe the skillet with a paper towel.
  • Add beef back to skillet along with mushrooms and garlic; cook over medium-high heat for 2-3 minutes or until the mushrooms are tender, stir often.
  • Add in onions, broth, wine, Worcestershire sauce, bay leaf, and pepper; stir to combine.
  • Bring to a boil.
  • Stir in broccoli and pasta.
  • Lower heat and simmer, covered, for 10 minutes or until broccoli and pasta are tender.
  • Remove from heat; stir constantly to cool the mixture slightly.
  • Stir in sour cream and almonds.
  • Cook over low heat for 1-2 minutes or until mixture is warmed through, stirring occasionally (don't let mixture boil b/c the sour cream will curdle).

Nutrition Facts : Calories 463.2, Fat 19.8, SaturatedFat 7.2, Cholesterol 80, Sodium 160.8, Carbohydrate 35.5, Fiber 1.6, Sugar 3.9, Protein 31.4

1 lb ground beef
4 ounces button mushrooms, stems discarded, caps sliced
2 garlic cloves, minced
1 cup frozen pearl onions, thawed
1 1/2 cups nonfat beef broth
1/2 cup dry red wine
2 teaspoons Worcestershire sauce (low sodium if necessary)
1 bay leaf
1/4 teaspoon pepper
1 lb broccoli floret
4 ounces uncooked pasta (gemelli, penne, farfalle, or rotelle)
1/2 cup fat free sour cream
2 tablespoons sliced almonds, dry-roasted if desired

More about "beef and broccoli with savory wine sauce recipes"

BEEF AND BROCCOLI - ONCE UPON A CHEF
Web May 21, 2022 Transfer to a plate. Add another tablespoon of oil to the pan and heat until smoking. Put in the remaining beef and cook without …
From onceuponachef.com
Cuisine Asian, Chinese
Total Time 40 mins
Category Dinner
Calories 369 per serving
beef-and-broccoli-once-upon-a-chef image


EASY BEEF AND BROCCOLI (BEST SAUCE!) | 20 MINUTE RECIPE
Web Feb 9, 2022 Cook the beef: In a large skillet over medium high heat, add 1 tablespoon of oil. Once hot, add the steak and cook for 3 - 4 minutes on …
From herwholesomekitchen.com
Cuisine Asian Inspired
Total Time 20 mins
Category Main Course
Calories 412 per serving
easy-beef-and-broccoli-best-sauce-20-minute image


BEEF AND BROCCOLI RECIPE | KITCHN
Web Jun 4, 2019 Add the steak and arrange into a single layer. Sear undisturbed until browned on one side, about 1 minute. Toss and continue to cook until the other side of the meat is browned, about 1 minute more. …
From thekitchn.com
beef-and-broccoli-recipe-kitchn image


BEEF AND BROCCOLI - KIRBIE'S CRAVINGS
Web Dec 14, 2018 Toss beef in marinade. Let beef sit in marinade for 30 minutes. Add 1 tbsp oil to a large wok and bring to high heat. When oil is hot, add in the broccoli. Stir for about 1 minute so all the broccoli hits …
From kirbiecravings.com
beef-and-broccoli-kirbies-cravings image


BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE …
Web May 18, 2019 Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Turn off the heat, remove the beef from the wok, …
From thewoksoflife.com
beef-and-broccoli-authentic-restaurant-recipe-the image


CRAZY GOOD BEEF AND BROCCOLI - SAVORY TOOTH
Web Feb 13, 2017 Add sliced beef and cook until it browns, a few minutes, stirring frequently. Transfer beef to plate. Cook Broccoli: Add broccoli florets and garlic to now-empty pan, and stir. Add beef broth. Stirring …
From savorytooth.com
crazy-good-beef-and-broccoli-savory-tooth image


EASY BEEF AND BROCCOLI - JUST A TASTE
Web Apr 2, 2018 In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine. In a separate small bowl, whisk together the remaining 1 tablespoon …
From justataste.com
easy-beef-and-broccoli-just-a-taste image


BEEF AND BROCCOLI RECIPE {QUICK AND EASY!} - BELLY FULL
Web Aug 14, 2021 Instructions. In a bowl, whisk together the soy sauce, rice wine, and cornstarch until dissolved. Then whisk in the brown sugar, ginger, and garlic. Add sliced beef to bowl and toss to coat. Set aside. Warm oil …
From bellyfull.net
beef-and-broccoli-recipe-quick-and-easy-belly-full image


BEEF AND BROCCOLI {30 MIN MEAL!} - SPEND WITH PENNIES
Web Jan 16, 2020 Cook broccoli 1 minute, then add water and cover the skillet to steam the broccoli for approximately 2-3 minutes. Remove broccoli to a plate. If needed, add a small drizzle of vegetable oil to the same skillet, …
From spendwithpennies.com
beef-and-broccoli-30-min-meal-spend-with-pennies image


BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)

From natashaskitchen.com
5/5
Calories 385 per serving
Category Main Course


BEEF AND BROCCOLI RECIPE - I WASH YOU DRY
Web Instructions. In a medium size bowl whisk together the ingredients for the marinade. Add the steak and stir to coat. The mixture should be slightly thick and coat the steak strips. …
From iwashyoudry.com


BEST BEEF AND BROCCOLI RECIPE - HOW TO MAKE BEEF AND BROCCOLI
Web Feb 27, 2023 For the marinade. 2/3 c.. low-sodium soy sauce, divided. Juice of 1/2 lime. 3 tbsp.. packed brown sugar, divided. 2 tbsp.. cornstarch, divided. Kosher salt. Freshly …
From delish.com


BEEF AND BROCCOLI - THE COZY COOK
Web Jun 8, 2022 Make the Stir Fry. Add white wine to the skillet over medium heat and use a silicone spatula to “clean” the bottom and sides of the skillet over medium heat. Let the …
From thecozycook.com


BEEF AND BROCCOLI - INSANELY GOOD
Web Sep 13, 2021 Remove and discard ginger and garlic. Add the broccoli and stir until vibrant green and slightly tender, about 5 to 7 minutes. Take the broccoli out and set it aside. …
From insanelygoodrecipes.com


25-MINUTE STIR FRY BROCCOLI AND BEEF - THE ART OF FOOD AND WINE
Web Sep 2, 2021 How to make Beef and Broccoli Stir Fry: Prepare the marinade sauce by blending the beef broth, oyster sauce, sesame oil, soy sauce, sugar, salt, and pepper …
From theartoffoodandwine.com


EASY BEEF AND BROCCOLI - DAMN DELICIOUS
Web Aug 14, 2014 In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside. Heat olive oil in a large skillet over medium high heat. Add steak and cook, flipping once, until browned, about 3-4 minutes.
From damndelicious.net


BEEF AND BROCCOLI STIR-FRY RECIPE - SIMPLY RECIPES
Web Feb 22, 2023 Add the cooking oil and swirl to coat. Add the beef and immediately spread it out all over the surface of the wok or pan in a single layer (preferably not touching). Let …
From simplyrecipes.com


CROCKPOT BEEF AND BROCCOLI {EASY + HEALTHY} – WELLPLATED.COM
Web The Directions. Place the beef in the slow cooker. Stir together the beef broth, soy sauce, oyster sauce, honey, rice vinegar, chili-garlic paste, and garlic. Pour over the beef and stir. Cook crockpot beef and broccoli on LOW for 1 1/2 hours. Whisk together the water and cornstarch, then stir into the beef.
From wellplated.com


30-MINUTE BEEF AND BROCCOLI STIR FRY | CHEW OUT LOUD
Web Feb 22, 2020 Let beef brown, uninterrupted, for 3 minutes for bottom to brown. Once bottom of beef slices are browned, give it a good stir. Combine: Add back the cooked …
From chewoutloud.com


BEEF AND BROCCOLI RECIPE (BETTER THAN TAKEOUT!) - AVERIE COOKS
Web May 18, 2023 Ingredients. 1 to 1.25 pounds flank steak, sliced into thin strips, no more than 1/4-inch thick 1/4 cup cornstarch 3 tablespoons olive oil, divided
From averiecooks.com


Related Search