Beef Chow Mein With Black Bean Sauce Recipes

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EASY BEEF IN BLACK BEAN SAUCE

Try this simple stir-fry using tender rump steak, peppers, ginger, chilli and garlic. Opt for a good quality black bean sauce - it will make all the difference

Provided by Esther Clark

Categories     Dinner

Time 30m

Number Of Ingredients 14



Easy beef in black bean sauce image

Steps:

  • Remove the thick layer of fat running down the side of the steaks and discard. Slice the steak into 1cm-thick, long strips and toss with the cornflour and some seasoning.
  • Heat the oil in a large frying pan or wok over a high heat then add the steak, frying for 3-5 mins or until golden brown on the outside. Remove with a slotted spoon and transfer to a plate.
  • Add the onion and peppers to the pan and fry for 6-7 mins or until beginning to soften. Stir through the garlic, ginger and chilli and cook for a further min. Return the beef to the pan and stir through the black bean sauce, rice wine vinegar, sugar and 2 tbsp water to loosen a little. Bring to a simmer and then remove from the heat.
  • Serve the stir-fry in deep bowls with mounds of sticky rice and top with coriander, if you like.

Nutrition Facts : Calories 297 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 1.38 milligram of sodium

2 x 250g rump steaks
1 tbsp cornflour
2 tbsp sesame oil
1 large white onion, cut into thin wedges
1 red pepper, deseeded and sliced
1 green pepper, deseeded and sliced
2 fat garlic cloves, crushed
1 thumb-sized piece ginger, peeled and grated
1-2 red chillies, finely chopped
5 tbsp black bean sauce
1 tbsp rice wine vinegar
2 tsp sugar
sticky rice, to serve
coriander leaves, to serve (optional)

BEEF CHOW MEIN WITH BLACK BEAN SAUCE

Make and share this Beef Chow Mein With Black Bean Sauce recipe from Food.com.

Provided by Karen in MA

Categories     Steak

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5



Beef Chow Mein With Black Bean Sauce image

Steps:

  • Preheat a pan or wok on stovetop and heat really well over high heat, then add oil.
  • When the oil is smoking (and not until) add beef and stir fry for a couple minutes until beef changes color and is cooked through. Remove and set aside.
  • With the pan back on the heat and smoking again, add a teaspoon of oil and the tomatoes. Stir-fry about a minute.
  • Add the beef, noodles and black bean sauce to the tomatoes. Stir the whole business until the flavor is through everything and all is heated.

Nutrition Facts : Calories 351.3, Fat 18.3, SaturatedFat 6.5, Cholesterol 79.3, Sodium 51.1, Carbohydrate 26.9, Fiber 2.1, Sugar 2.8, Protein 19.2

1 lb new york steak, trimmed of fat, sliced thinly
1 tablespoon peanut oil
4 ripe medium sized tomatoes, cut into 8 wedges each
7 ounces package asian stir fry noodles (from the refrigerator section at the market, but don't use the sauce mix.)
2 tablespoons black bean sauce (also found in the Asian aisle of most supermarkets)

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