Beef Rissoles Beetroot Salad 21 Day Wonder Diet Day 11 Recipes
SESAME BEEF STIR-FRY (21 DAY WONDER DIET: DAY 5)
This Day 5: Dinner, on the 21 Day Wonder Diet. This is so delicious, lots of flavour with very little fat! Be sure to have all of your ingredients prepared and measured out before you start, so you can just tip each thing in as required!
Provided by Sara 76
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine couscous with the water in medium heatproof bowl, cover; stand 5 minutes.
- Meanwhile, toast sesame seeds in heated wok about 30 seconds; transfer to small bowl.
- Stir-fry beef in heated wok until browned; transfer to another small bowl.
- Stir-fry onion in heated wok 1 minute. Add garlic, bok choy and chilli; stir fry 1 minute. Add stock, sauces and beef; stir-fry until hot. Remove from heat; stir in peas.
- Serve couscous topped with stir-fry and sprinkled with sesame seeds.
BEEF & BEETROOT SALAD PLATTER
Use bunches of young beetroot for this recipe if you can - they'll be full of flavour
Provided by Mary Cadogan
Categories Dinner, Lunch, Main course, Side dish, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Tear the lettuce into pieces, pile on a platter and scatter over the beetroot and radishes.
- Brush the steaks with oil, then season. Toss the onion in oil. Heat a griddle pan, then cook steaks for 2-3 mins each side, remove and cover with foil to rest. Cook the onions until softened.3 Thinly slice the steaks and arrange over the leaves with the onion and capers. Dress with vinegar and remaining oil, season, then drizzle over soured the cream. Serve with bread.
Nutrition Facts : Calories 415 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 14 grams carbohydrates, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 0.74 milligram of sodium
BEEF SKEWERS & GREEK SALAD (21 DAY WONDER DIET: DAY 18)
Make and share this Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18) recipe from Food.com.
Provided by Sara 76
Categories Meat
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine beef and thyme in medium bowl; thread beef onto skewers. Spray beef with cooking oil; cook skewers on heated grill plate.
- Meanwhile, combine remaining ingredients in medium bowl.
- Serve salad with beef skewers and lemon wedges.
Nutrition Facts : Calories 377.4, Fat 20.7, SaturatedFat 7.6, Cholesterol 91.5, Sodium 240.6, Carbohydrate 18.3, Fiber 6, Sugar 5.9, Protein 34.2
BEEF, MINT & CUCUMBER SALAD (21 DAY WONDER DIET: DAY 10)
This is Day 10: Lunch on the 21 Day Wonder diet. If you are taking this salad to work, hold the lemon juice until you are ready to eat. Otherwise, eat it while the beef is still warm. This lunch is to be followed by an afternoon snack of 1 small pear.
Provided by Sara 76
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Spray beef with cooking oil. Cook beef in heated small frying pan; remove from heat. Cover; stand 5 minutes.
- Slice beef thinly; combine with remaining ingredients in medium bowl.
Nutrition Facts : Calories 437.1, Fat 14.3, SaturatedFat 5.1, Cholesterol 61, Sodium 514.5, Carbohydrate 48.6, Fiber 9.8, Sugar 6.4, Protein 30.7
RISSOLES (DISH TO USE UP LEFTOVERS!)
I was given the ingredients for this recipe by a British friend as a way to use up leftover roast beef. These are also good when eaten like cheeseburgers.
Provided by Scarlett516
Categories Meat
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Use a sharp knife or food processor to mince the beef.
- Heat up a skillet on medium with a bit of oil.
- In a bowl, mix the beef, onion, parsley, bread crumbs, egg, and cinnamon.
- Form into patties and coat both sides lightly with flour.
- Cook rissoles on one side until browned, then turn to the other side and cook until browned and heated through.
- Serve topped with ketchup or leftover gravy.
BEEF RISSOLES & BEETROOT SALAD (21 DAY WONDER DIET: DAY 11)
Make and share this Beef Rissoles & Beetroot Salad (21 Day Wonder Diet: Day 11) recipe from Food.com.
Provided by Sara 76
Categories Meat
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine beef, garlic and cumin in small bowl; shape mixture into 4 small patties.
- Spray medium frying pan with cooking oil; heat pan. Cook patties in pan.
- Meanwhile, combine beetroot, parsley, onion and vinegar in medium bowl.
- Serve salad topped with patties and dolloped with cheese.
Nutrition Facts : Calories 272.7, Fat 12, SaturatedFat 4.7, Cholesterol 72.6, Sodium 224.7, Carbohydrate 14.4, Fiber 4.1, Sugar 7.9, Protein 26.8
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