ANCIENT GRAIN BEEF STEW
My version of beef stew is comfort food with a healthy twist. I use lentils and red quinoa rather than potatoes. If leftover stew seems too thick, add more beef stock when reheating. -Margaret Roscoe, Keystone Heights, Florida
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet over medium heat. Add beef; brown on all sides. Transfer meat and drippings to a 5- or 6-qt. slow cooker. Stir in the remaining ingredients. Cook, covered, on low for 6-8 hours, until meat is tender. Discard bay leaves.
Nutrition Facts : Calories 261 calories, Fat 7g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 797mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 21g protein. Diabetic Exchanges
WHOLE30® BEEF AND VEGETABLE SOUP
This pot of Whole30® soup is quick, easy, and satisfying, and can be modified to fit whatever ingredients you have laying around.
Provided by Biondini
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 16
Steps:
- Heat olive oil in a large, heavy saucepan over medium heat. Stir in potatoes, onion, carrots, and celery. Season with 1/2 teaspoon salt, stir, and cover. Cook until vegetables have softened, 7 to 10 minutes.
- Pour in broth, green beans, and tomatoes. Stir in remaining salt, basil, thyme, black pepper, garlic powder, cayenne, and bay leaf until well combined; bring to a boil. Reduce heat to low simmer until vegetables are tender, at least 20 minutes.
- While mixture cooks, heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to the soup pot. Stir well and cook for 10 minutes more.
Nutrition Facts : Calories 343.7 calories, Carbohydrate 26.4 g, Cholesterol 47.3 mg, Fat 18.7 g, Fiber 5.7 g, Protein 16.7 g, SaturatedFat 4.9 g, Sodium 1390.3 mg, Sugar 7.6 g
BEEF WHOLE GRAIN SOUP
This was made with Healthy Expectations Black and Tan Whole Grain Medley, which is hull-less barley, black barley, daikon seed, and dehydrated vegetables. I made this on the stove top, but it might be better in the crockpot, on low 6-8 hours. I used the leftover meat I had, which was rabbit. If the meat is not already seasoned, some garlic and pepper might be needed. I think chicken might be too bland. I used 1/2 a raw sweet potato, chopped, in place of the vegetables.
Provided by sheepdoc
Categories < 4 Hours
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in soup pot.
- Saute onions.
- Add whole grain mix, stir.
- Add chicken broth, stir. Bring to a boil. Simmer 45 minutes.
- Add mixed vegetables and chopped meat. Simmer 15 minutes.
Nutrition Facts : Calories 311, Fat 29.4, SaturatedFat 12.5, Cholesterol 42.4, Sodium 441.2, Carbohydrate 4.7, Fiber 1.1, Sugar 1.8, Protein 6.5
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20 HEARTY BEEF SOUP RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Jul 18, 2022Category Beef, Dinner, Recipe Roundup, Soup
- Old-Fashioned Vegetable Beef Soup. If gloomy winter days have you in a funk, this old-fashioned vegetable beef soup is a great way to turn that frown upside down.
- Vietnamese Pho. I once tried pho (pronounced ‘fuh’) at a Vietnamese restaurant a few years ago, and my life has never been the same. There’s something about that broth that is magical.
- Texas Cowboy Soup. This soup is part chili, part vegetable soup, and all cowboy! It has a light and satisfying beef broth base amplified by a hearty helping of bacon.
- Chinese Beef Noodle Soup. Hungry for Chinese flavors but want something a little lighter? This Chinese beef noodle soup packs all of the classic Chinese flavors without the heavy after-bloat.
- Bulalo. Bulalo is a classic Filipino dish that’s as delicious as it is affordable. The star of this dish is the beef shank, which is notoriously tough.
- Vegetable Beef Soup. This hearty vegetable beef soup has all the staples of a winter warmer: browned beef, root vegetables, and savory Italian seasoning.
- Slow Cooker Beef And Barley Soup. Is it even winter without beef and barley soup bubbling on the counter? If your Crockpot isn’t running at least three times a week already, it’s time to dig it out of the cupboards!
- Carne En Su Jugo. The title of this dish sounds fancy, but it simply means ‘meat in juices.’ This soup is an excellent option to keep protein high and carbs low.
- Slow Cooker Taco Soup. Taco soup is my go-to meal when I crave Mexican food, but I want to eat light. It still incorporates all of those delicious taco night staples, including beef, beans, corn, and salsa.
- Italian Wedding Soup. Beef soups don’t always have to be thick and hearty. And this light Italian wedding soup, with its golden chicken and beef broth base, is proof!
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