Beet Greens Soup Recipes

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ROASTED GARLIC AND BEET SOUP

Beets may take a while to roast, but it's worth the wait. (For a tasty side dish, saute the green tops.) Garlic and leeks add delicious flavor and dimension to this soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 4 cups

Number Of Ingredients 8



Roasted Garlic and Beet Soup image

Steps:

  • Heat oven to 400 degrees. Drizzle beets with olive oil and roast in parchment-lined foil until tender, about 1 hour. Meanwhile, drizzle garlic cloves with oil and roast in separate foil packet, about 30 minutes. Unwrap beets, let cool, peel, and quarter. Squeeze garlic from skin. Set aside.
  • Heat 2 tablespoons olive oil in a pot over medium heat. Add leek and cook, stirring, until tender, 6 to 8 minutes. Add beets and garlic, thyme, bay leaf, and 3 cups water. Season with salt and pepper.
  • Bring to a boil, then reduce heat and simmer, 5 minutes. Discard bay leaf. Let cool slightly, then puree in a blender until smooth. Stir in lemon juice and adjust seasoning to taste.

Nutrition Facts : Calories 130 g, Fat 9 g, Fiber 3 g, Protein 2 g, SaturatedFat 1 g

3 medium beets
2 tablespoons olive oil, plus more for drizzling
6 unpeeled garlic cloves
1 large leek, thinly sliced
1 teaspoon fresh thyme leaves
1 bay leaf
Coarse salt and pepper
2 tablespoons lemon juice

GOLDEN BEET SOUP

Provided by Selma Brown Morrow

Categories     Soup/Stew     Onion     Appetizer     Hanukkah     Low Cal     High Fiber     Beet     Fall     Winter     Low Cholesterol     Simmer     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 7



Golden Beet Soup image

Steps:

  • Melt margarine in large pot over medium heat. Add beets, onions, ginger, and lemon peel. Cover; cook 15 minutes, stirring occasionally. Add 6 cups broth and bring to boil. Cover; reduce heat and simmer until beets are very tender, 1 hour. Remove from heat; let stand 20 minutes.
  • Puree soup in blender in batches until smooth. Return puree to pot. Add 2 tablespoons lemon juice to soup and thin with more broth, if desired. Season with salt, pepper, and more lemon juice.
  • Slice enough beet greens to measure 3/4 cup. Microwave greens 1 minute to wilt; place in blender. Add 3/4 cup soup; puree greens until smooth. DO AHEAD: Can be made 1 day ahead. Cover soup and puree separately; chill. Rewarm both separately before using.
  • Ladle soup into bowls. Drizzle some of greens puree over soup and serve.

6 tablespoons (3/4 stick) pareve margarine
9 2 1/2-inch-diameter golden beets, peeled, cut into 1/2-inch cubes (8 to 9 cups), green tops reserved
4 1/2 cups chopped onions
4 teaspoons minced peeled fresh ginger
1 tablespoon finely grated lemon peel
6 cups (or more) low-salt chicken broth
2 to 3 tablespoons fresh lemon juice

SIMPLE AND DELICIOUS BEET GREENS

Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!

Provided by Daryl Gerboth

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 7



Simple and Delicious Beet Greens image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
  • Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.

Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g

2 bunches beet greens, stems removed
1 tablespoon extra-virgin olive oil, or to taste
2 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
salt to taste
freshly ground black pepper to taste
2 lemons, quartered

EASY SUPER-GREENS SOUP

Reset your diet with this soothing soup chock-full of superfoods. You can put this recipe together using the veggies in the bottom of your crisper drawer-pull out those carrots and that neglected bunch of celery-add in onion, and for protein, a can of hearty white beans. Then, the star of the show: a powerful punch of hearty, nutritious greens like kale, chard or spinach. All are easy to find, already washed and ready to go, in your grocer's produce section. These simple ingredients cook up into a soup that's much more than the sum of its parts and is still low-cal enough that you can round it out with crusty bread and cheese on the side.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 1h

Yield 6

Number Of Ingredients 15



Easy Super-Greens Soup image

Steps:

  • Heat oven to 375°F. Line rimmed baking pan with foil.
  • In 5-quart Dutch oven, heat 2 teaspoons of the oil over medium heat. Cook onions, carrot and celery in oil 9 to 12 minutes, stirring occasionally, until carrots are just tender. Stir in garlic, salt, dried herbs and pepper; cook about 1 minute or until garlic is fragrant. Add beans and broth. Increase heat to high; heat to simmering. Cover; reduce heat to medium-low, and simmer 15 minutes. Stir in baby greens; simmer 4 to 5 minutes or until greens are tender.
  • Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. Bake 8 to 9 minutes or until crispy and lightly browned.
  • To serve, divide soup among bowls; top with Parmesan cheese, and serve with baguette.

Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 1/3 Cups, Sodium 1230 mg, Sugar 5 g, TransFat 0 g

2 tablespoons olive oil
1 cup chopped onions
1/2 cup chopped carrot
1/2 cup chopped celery
4 teaspoons finely chopped garlic
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/4 teaspoon dried rosemary leaves
1/4 teaspoon dried sage leaves
1/4 teaspoon ground black pepper
1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
6 cups Progresso™ reduced sodium chicken broth (from two 32-oz cartons)
1 container (5 oz) mixed baby hearty greens (kale, Swiss chard or spinach)
1 small (7 oz) baguette, cut into 12 slices
6 tablespoons finely grated Parmesan cheese

BEET GREENS SOUP

I love to buy beets at the farmers market, because we can eat the roots and the greens. This is a recipe I made to introduce my kids to eating the greens, and they loved it! This soup is wonderful topped with sour cream or plain yogurt, and served with warm bread.

Provided by Breanna W.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 48m

Yield 4

Number Of Ingredients 9



Beet Greens Soup image

Steps:

  • Place potato in a microwave-safe bowl. Cover with salted water. Cook in the microwave until tender, about 5 minutes.
  • Place beet tops and stems on a flat work surface. Cut greens into thin strips and dice stems. Stack greens and stems in separate piles.
  • Heat bacon grease in a large skillet over medium-high heat. Add beet stems, onion, and carrots. Cook and stir until tender, about 5 minutes. Season with salt. Add beet greens; saute until wilted, about 5 minutes.
  • Reserve 1/2 cup of the greens mixture in the skillet. Transfer the rest of the mixture into a blender; add boiled potato and 2 cups stock. Blend until smooth, adding salty potato water to thin mixture as needed.
  • Pour the blended mixture into a large pot. Stir in the reserved greens mixture, the remaining 2 cups stock, shredded pork, and peas. Cook until soup is heated through, about 8 minutes. Season with salt and pepper.

Nutrition Facts : Calories 211.8 calories, Carbohydrate 21.6 g, Cholesterol 52.8 mg, Fat 3.7 g, Fiber 4.3 g, Protein 23 g, SaturatedFat 1.2 g, Sodium 834.5 mg, Sugar 2.5 g

1 potato, diced
1 bunch beet tops with stems
2 tablespoons bacon grease
½ cup diced onion
½ cup shredded carrots
salt and ground black pepper to taste
4 cups chicken stock, divided
1 ½ cups shredded cooked pork
1 cup frozen peas

BEET GREEN BORSCHT

Make and share this Beet Green Borscht recipe from Food.com.

Provided by William Uncle Bill

Categories     Vegetable

Time 1h15m

Yield 20 serving(s)

Number Of Ingredients 20



Beet Green Borscht image

Steps:

  • In a large frying pan, melt 1/4 cup of margarine or butter.
  • Add chopped onions and saute' for 5 minutes but do not brown.
  • Add mashed tomatoes including liquid and simmer until reduced to about half (about 20 minutes) then set aside.
  • In a large cooking pot, add 16 cups of water and bring to boil.
  • Add salt, potato quarters, chopped carrots and the beet and cook until tender, about 15 minutes.
  • When potatoes are tender, remove into a bowl and mash.
  • Add the remainder 1/4 cup of margarine or butter, half and half cream to the mashed potatoes and mix well, then set aside.
  • Trim tail ends of the young beets, and scrub only, then cut into small pieces and add to soup pot.
  • Chop beet greens into medium size pieces and add to soup pot.
  • Add cubed potatoes, spinach greens, green and red peppers, green beans, chopped celery, cauliflower florets and cook until vegetables are just tender, about 20 minutes.
  • Add mashed potato mixture, tomato/onion mixture, green onions, fresh dill weed and bring to boil.
  • Remove from heat.
  • Add lemon juice and stir well.
  • Adjust spices to taste.
  • Cover and let sit for 15 minutes before serving.
  • Refrigerate any unused portion of soup.

Nutrition Facts : Calories 171.3, Fat 6.3, SaturatedFat 1.7, Cholesterol 4.5, Sodium 526.4, Carbohydrate 26.6, Fiber 4.5, Sugar 6.3, Protein 4.1

1/2 cup margarine or 1/2 cup butter, divided
2 medium onions, chopped small
19 fluid ounces canned tomatoes, including liquid (crush tomatoes)
16 cups water
1 tablespoon salt
5 medium potatoes, peeled and quartered
3 large carrots, peeled and chopped small
1 medium red beet, scrubbed and cut in half
1 cup half-and-half cream
4 cups chopped young beets, with tops
4 medium potatoes, peeled and cubed 1/2 inch
3 cups chopped fresh spinach
1 medium green pepper, seeded and diced
1 medium sweet red pepper, seeded and diced
1 1/2 cups diagonally cut green beans (about 1 inch long)
1 stalk celery, chopped small
2 cups cauliflower florets
1/2 cup chopped green onion
1/2 cup finely chopped fresh dill weed or 3 tablespoons dried dill weed
1 tablespoon lemon juice

RAW BEET TOP SOUP

This is a method my girlfriend and I discovered to get massive amounts of raw fresh greens in that tastes pretty good too. It works with basically any type of greens.

Provided by David Hof

Categories     Greens

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 16



Raw Beet Top Soup image

Steps:

  • Begin roughly chopping beet tops and parsley. Place beet tops in a blender with parsley, water, oil, and spices. Blend until well chopped and smooth. It may need a little extra water and oil to get it to blend well. Once it has blended a little though, the rest should blend pretty well also. Cut the first group of ginger, avocado, tomatoes and mushrooms into chunks. Also add these to the blender. This will enhance the flavor and smooth it out a lot. Now let it blend for about a minute or two to let everything get smooth. This is the base for this raw soup.
  • At this point you may want to add extra seasonings to give it just the taste you want.
  • Finally, place in small bowls and add the extra chopped vegetables, avocado, mushrooms, celery, carrot, tomato.
  • Bon Apetit.

Nutrition Facts : Calories 307.1, Fat 28.3, SaturatedFat 4, Sodium 808.6, Carbohydrate 14.2, Fiber 6.9, Sugar 4.8, Protein 3.7

2 bunches organic beet leaves
1/2 bunch organic parsley
1/4 cup fresh og gingerroot
1/2 avocado
3 mushrooms
2 medium og tomatoes
1/4 cup olive oil
1 teaspoon salt
2 pinches pepper
1 dash garlic powder or 1 large fresh garlic
1 cup water
1/2 avocado, chunked
2 mushrooms, sliced
1 stalk og celery, sliced
1/2 carrot, sliced
1 small fresh tomato, chopped

WHITE OR PINK BEANS WITH BEET GREENS AND PARMESAN

If you use white beans for this savory dish, the beet greens will infuse them with a lovely pink hue. Even more standout is the savory/umami flavor that the Parmesan rinds impart. Parmesan rinds will keep for months. Wrap them in foil and keep in the freezer. They add great depth of flavor to vegetarian soups and stews.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 2h15m

Yield 4 servings

Number Of Ingredients 10



White or Pink Beans With Beet Greens and Parmesan image

Steps:

  • Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring often, until the onion is tender, about 5 minutes, and add the garlic. Cook, stirring, until it is fragrant, 30 seconds to a minute. Drain the beans and add to the pot, along with 6 cups water (or enough to cover the beans by at least an inch) and the bouquet garni. Bring to a gentle boil, add salt to taste, cover and simmer 1 1/2 to 2 hours, until the beans are soft and fragrant. Taste, adjust salt, and add pepper. Remove the bouquet garni.
  • Stir in the beet greens and simmer 5 to 10 minutes. Serve in wide bowls and pass freshly grated Parmesan for sprinkling.

Nutrition Facts : @context http, Calories 101, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 1268 milligrams, Sugar 2 grams

2 tablespoons extra virgin olive oil
1 large red onion, finely chopped
2 to 4 garlic cloves (to taste), minced
1/2 pound white or pink beans (1 1/8 cups), soaked in 1 quart water for 4 hours or overnight
6 cups water
A bouquet garni made with a bay leaf, a few sprigs each parsley and thyme, and 2 good-size Parmesan rinds
Salt to taste
1 generous bunch beet greens (about 3/4 pound), stemmed, washed well in 2 changes of water and coarsely chopped
Freshly ground pepper
Freshly grated Parmesan for serving

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From rumkisgoldenspoon.com


12 NOURISHING RECIPES THAT USE UP THOSE BEET GREENS - CO
11. Beet Greens and Barley Borscht: If you love beets, greens and grains, this soup is a DREAM. With its jaw-dropping scarlet hue, this borscht pairs hearty barley with beets and beet greens to make use of the root veg in its entirety. (via Cookbooks 365) 12. Beet Salad With Balsamic Reduction: Though it looks fancy, this crowd-pleasing salad ...
From brit.co


15 CREATIVE WAYS TO EAT BEET GREENS - JUST BEET IT
Beet greens are packed with minerals, fiber, antioxidants, and vitamins for aiding eye health, detoxifying the liver and colon, strengthening bones, and boosting the immune system. The entire beautiful beet is edible from root to leaf. Before discarding the vibrant leaves atop the beetroot, check out these 15 Creative Beet Greens Recipes ...
From justbeetit.com


BEET GREENS RECIPES - NYT COOKING
Browse and save the best beet greens recipes on New York Times Cooking. X Search. Beet Greens Recipes. Healthy. Provençal Greens Soup Martha Rose Shulman. About 45 minutes. Healthy. Stir-Fried Beet Greens, Tofu and Beets Martha Rose Shulman. 15 minutes. Healthy. Millet and Greens Gratin Martha Rose Shulman. 1 hour 10 minutes. Healthy. Beet Greens …
From cooking.nytimes.com


BEET GREENS VEGETABLE SOUP - ACCUSTOMED ADVANTAGEOUS RECIPES
This simple vegan Beet Greens Vegetable Soup makes a auspicious and alimental cafeteria idea, absolute to adore in bounce and summer. ... Home » Recipes » Polish Recipes. Beet Greens Vegetable Soup. April 21, 2017 By Khalid Aftermost Adapted February 3, 2022 57 Comments. Jump to Recipe ...
From foodieshelthy.com


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