FETA & BEETROOT SALAD
Contrasting flavours make a great base for a side salad - team with herbs, spices and a honey mustard dressing
Provided by Good Food team
Categories Buffet, Side dish
Time 15m
Number Of Ingredients 10
Steps:
- Scatter the spinach leaves onto a large platter. Slice the beetroot into wedges and arrange on top of the spinach. Scatter over the feta, mint, spring onions and chillies.
- To make the dressing, put the oil, honey, lemon juice and mustard in a glass jar with a lid. Season and shake well. When ready to serve, pour the dressing over the salad and toss lightly to combine.
Nutrition Facts : Calories 219 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.9 milligram of sodium
ROASTED BEETS WITH FETA
This colorful and elegant side dish is so easy to make. I love making this with beets and shallots straight from our local farmers' market. Green onions or chives may be substituted for the shallot if you prefer.
Provided by Shandeen Gemanis
Categories Salad Vegetable Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Wrap each beet individually in aluminum foil, and place onto a baking sheet.
- Bake beets in preheated oven until easily pierced with a fork, 45 minutes to 1 hour. Once done, remove from oven, and allow to cool until you can handle them. Peel beets, and cut into 1/4 inch slices.
- While the beets are roasting, whisk together shallot, parsley, olive oil, balsamic vinegar, and red wine vinegar in a bowl until blended; season to taste with salt and pepper, and set aside.
- To assemble the dish, place the warm, sliced beets onto a serving dish, pour vinaigrette over the beets, and sprinkle with feta cheese before serving.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 11.1 g, Cholesterol 14 mg, Fat 10.3 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.3 g, Sodium 243 mg, Sugar 7.1 g
WARM BOK CHOY, BEET AND FETA SALAD
Straying from bok choy's usual Asian flair, this lovely bright pink salad has a rich feta flavor with a fresh clean finish. The bok choy provides a nice crunch while the beets keep the tones earthy, with the feta and garlic to sharpen the flavor.
Provided by snarkitty
Categories Salad Vegetable Salad Recipes
Time 1h5m
Yield 3
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Place the beets, 1/4 of the chopped garlic, and the olive oil on a piece of heavy aluminum foil; fold the foil around the beets into a sealed packet.
- Roast beets in the preheated oven until easily pierced with a fork, 40 minutes to 1 hour. Let beets cool just until they can be handled, then rub with a paper towel to remove skins. Chop into 1/2-inch cubes; set aside.
- Heat the peanut oil and butter in a heavy skillet over medium-high heat. Cook and stir bok choy and the remaining garlic together until bok choy is slightly softened but still crunchy, about 5 minutes. Remove from heat; stir in the beets and the feta. Serve warm.
Nutrition Facts : Calories 211.7 calories, Carbohydrate 12.5 g, Cholesterol 20.2 mg, Fat 16.5 g, Fiber 3.5 g, Protein 5.5 g, SaturatedFat 5.6 g, Sodium 333.7 mg, Sugar 7.8 g
BEET & WHITE BEAN SALAD
Fiber-rich canned beets are just one of the many flavorful canned ingredients in your pantry and can be added to just about anything, like this delicious and nutritious salad.
Provided by Cans Get You Cooking®
Categories Trusted Brands: Recipes and Tips Cans Get You Cooking®
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Prepare dressing: In small bowl combine cider vinegar, Dijon mustard and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
- Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
- To serve, place arugula leaves on platter or in serving bowl; top with beet mixture. Sprinkle with crumbled blue cheese and walnuts.
Nutrition Facts : Calories 394.3 calories, Carbohydrate 26.3 g, Cholesterol 9 mg, Fat 27.4 g, Fiber 7.7 g, Protein 11.6 g, SaturatedFat 5 g, Sodium 800.9 mg, Sugar 6.6 g
SALAD: BEETROOT SALAD WITH FETA, GREEN BEANS & PINE NUTS
Feta cheese - smooth and creamy, yet satisfyingly salty - combines beautifully with crunchy fresh beetroot and pine nuts My recipe is adapted from one which uses goats' cheese on the Australian betterhealth website, I prefer feta: the combination of ingredients remains spectacularly pleasing, and is always enthusiastically received.
Provided by David GM
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the pine nuts (or hazelnuts) on non-stick foil under the grill and cook until brown - this will only take a few minutes, and they do need watching carefully as they can easily burn if left too long. Remove from under the grill and allow to cool. Prepare the beetroot by trimming and washing the leaves and scrubbing the bulbs.
- Bring a saucepan of water to the boil, place the beetroot in the water then return to the boil, cover and reduce the heat. Simmer the beetroot until tender. (This will probably take around 30 minutes. Pierce with a knife to test that it is tender right through to the middle.).
- Once tender, remove from the pan, drain and leave until to cool enough to handle then peel off the skins (I like to wear kitchen gloves for this so that my hands aren't stained deep purple all day) and cut into wedges.
- Meanwhile, boil the green beans for 2 - 4 minutes (they should be tender but still crisp). Place a sieve or colander over a bowl large enough to accommodate the water from the saucepan. Tip the beans into the sieve and reserve the hot water.
- Then turn the green beans out of the sieve into a bowl of ice-cold water (this will arrest the cooking process and the beans will retain their vibrant green colour).
- Return the hot water in to the saucepan and bring back to the boil. Add the beetroot leaves/baby spinach and cook briefly. Once tender, drain in the same manner as the green beans, and again - plunge into a bowl of cold water, then drain again (or, if you have a salad spinner, spin them until dry enough to serve).
- Make the dressing by placing the vinegar, oil, garlic, capers, and salt and pepper in a seal-tight jar and shaking to combine.
- The salad can either be served warm or cold. If you decide to serve it cold, keep all the ingredients separate whilst cooling or the beetroot colour runs into the green beans and cheese.
- To serve: place the leaves on 4 salad servers, carefully place beetroot wedges on top then arrange the green beans among and on top of the beetroot. Lastly, crumble the feta cheese over the salad and drizzle with the salad dressing.
Nutrition Facts : Calories 268.5, Fat 14.1, SaturatedFat 4.9, Cholesterol 22.2, Sodium 538.8, Carbohydrate 30.5, Fiber 7, Sugar 21.8, Protein 9.1
More about "beetroot bean feta salad recipes"
BEET SALAD | FETA & GARBANZO BEANS - THIS DELICIOUS HOUSE
From thisdelicioushouse.com
5/5 (6)Total Time 15 minsCategory Salad, Side DishCalories 160 per serving
- In a large bowl, toss together the beets, beans, onion, and celery. If serving immediately, add the feta, otherwise toss in the feta before serving.
- Make the dressing: combine all ingredients and whisk. Add the dressing to the salad and toss gently to combine.
BEETROOT AND FETA CHEESE SALAD - SCRAMBLED CHEFS
From scrambledchefs.com
EASY BEET SALAD WITH FETA CHEESE RECIPE - HAPPY FOODS TUBE
From happyfoodstube.com
BEET SALAD RECIPE WITH FETA AND PISTACHIOS | FEASTING AT HOME
From feastingathome.com
BEETROOT AND FETA SALAD (WITH BALSAMIC DRESSING)
From whereismyspoon.co
5/5 (1)Category Salad, Side DishCuisine American, GermanCalories 230 per serving
BEETROOT AND FETA SALAD |JAMIE OLIVER SALAD RECIPES
From jamieoliver.com
PICKLED BEET SALAD WITH FETA AND WALNUTS | THE RUSTIC FOODIE®
From therusticfoodie.com
ROASTED BEET SALAD WITH FETA CHEESE RECIPE - THE SPRUCE EATS
From thespruceeats.com
PEAS AND FETA MAKE EVERYTHING BETTER - THE NEW YORK TIMES
From nytimes.com
ROASTED BEETROOT AND FETA SALAD - SPLASH OF TASTE - VEGETARIAN …
From splashoftaste.com
SIMPLE BEETROOT SALAD WITH FETA - MIDWEST FOODIE
From midwestfoodieblog.com
BEETROOT AND FETA SALAD - 11 RECIPES | WOOLWORTHS
From woolworths.com.au
10+ BEET SALAD RECIPES TO MAKE FOREVER - EATINGWELL
From eatingwell.com
ROCKET (ARUGULA), BEETROOT, WALNUTS AND FETA W/BALSAMIC DRESSING
From recipetineats.com
20 BEST BEET SALADS - INSANELY GOOD
From insanelygoodrecipes.com
PAN-COOKED FETA WITH BEETROOT SALSA & BEAN MASH RECIPE - BBC …
From bbcgoodfood.com
BEETROOT, GREEN BEAN AND FETA SALAD RECIPE - BBC FOOD
From bbc.co.uk
BEETROOT AND FETA SALAD - COOK AT HOME MOM
From cookathomemom.com
You'll also love