BLACK BEAN SALAD
Steps:
- Tie the celery, carrot, thyme, parsley, and bay leaf into a bundle using cotton butcher?s twine. Place the beans, bundle, and onion into a pot. Add just enough water to barely cover the beans. Bring to a simmer, partially cover, and cook for 1 to 2 hours until beans are barely tender.
- After 30 minutes, add the salt to the beans. Occasionally check on the beans and add water to cover the beans, if needed.
- When beans are just barely tender, drain them and remove the carrot bundle. Toss the beans while hot with the olive oil, lime juice, onion, cilantro, cumin, and chili powder. Chill thoroughly and season with salt and pepper.
BLACK-BEAN SALAD
Steps:
- Heat 2 smashed garlic cloves, 1 diced jalapeno and 1 teaspoon cumin seeds in a skillet with olive oil over low heat, 5 minutes. Toss a 15-ounce can of black beans, 1 1/2 cups each diced cucumber and halved grape tomatoes, 4 chopped scallions, a squeeze of lime juice and some chopped cilantro in a bowl. Mash the hot garlic mixture and add to the beans. Season with salt and toss with watercress.
Nutrition Facts : Calories 138 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 271 milligrams, Carbohydrate 21 grams, Fiber 6 grams, Protein 6 grams, Sugar 6 grams
BLACK BEAN SALAD WITH PEACHES
This is the perfect black bean salad for any casual gathering. Especially good for a picnic or the ideal starter to a full-blown dinner party.
Provided by Ivy Larson
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Mix peaches, red bell pepper, onion, and jalapeno pepper together in a bowl; gently fold in black beans and cilantro. Season with cumin and sea salt. Fold in avocado and drizzle salad with lime juice and olive oil. Let stand for 5 to 10 minutes before serving.
Nutrition Facts : Calories 230.9 calories, Carbohydrate 29.1 g, Fat 10.2 g, Fiber 12 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 511.6 mg, Sugar 5.1 g
BLACK BEAN SALAD
Healthy, easy and delicious. Great with left over cold turkey or chicken. Sometimes we add mango or some other fruit instead of tomatoes.
Provided by little_wing
Categories Black Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In small bowl stir together lemon juice, garlic, cumin, salt and pepper until salt dissolves.
- Slowly whisk in oil until mixture thickens.
- In large bowl combine beans, tomatoes, scallions, yellow or green pepper and cilantro or parsley.
- Toss with dressing to coat.
- Let stand at least 15 minutes before serving.
Nutrition Facts : Calories 293.9, Fat 8, SaturatedFat 1.2, Sodium 300.9, Carbohydrate 43.1, Fiber 15.4, Sugar 3.6, Protein 15
BLACK BEAN SALAD
Make and share this Black Bean Salad recipe from Food.com.
Provided by Galley Wench
Categories Mexican
Time 2h15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Mix together the beans, corn, red pepper, onion and poblano pepper.
- Sprinkle in cilantro.
- Set aside.
- In small jar mix together the lime juice, olive oil, honey, shallots, cayenne pepper, salt, cumin and shake.
- Pour dressing over bean mixture and refrigerate for at least 2 hours prior to serving.
- Sprinkle pine nuts on top before serving.
BLACK BEAN SALAD
Provided by Food Network
Time 20m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Combine beans, bell peppers, haricots verts and season to taste with vinaigrette mixed with chopped cilantro leaves. Garnish with red onion.
- Combine all ingredients.
BLACK BEAN & MOZZARELLA SALAD
From Womens Health magazine. Reading through my magazine came across a number of summer salad recipes and they all looked great. I was inspired to make this and the Lime Biryani tonight. Doubled the recipes to last for the week. Posted them here so I don't lose them.
Provided by WhatExit
Categories Black Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl combine dressing, benas, cumin and salt and pepper to taste. Set aside.
- Heat a non-stick pan and roast corn until lightly browned. Remove from heat, let cool and add corn and remaining ingredients to beans.
- Chill until ready to serve.
Nutrition Facts : Calories 279.1, Fat 8.9, SaturatedFat 2.8, Cholesterol 11.2, Sodium 108.9, Carbohydrate 40.8, Fiber 11.9, Sugar 5.7, Protein 13.9
BLACK BEAN SALAD
Steps:
- Mix all ingredients together in a large bowl and serve.
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
BLACK BEAN SALAD
Steps:
- Drain and rinse beans and place in a medium size bowl. Add scallion, tomato and onion. Using kitchen scissors snip cilantro into bowl. Add jalapeno. Squeeze in juice of lime. Drizzle in olive oil. Toss to coat. Season with salt and pepper.
BLACK BEAN AVOCADO SALAD
"You can taste the essence of summer in this refreshing salad I serve with grilled chicken," says Sue Kauffmann of Columbia City, Indiana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat. , Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts :
KELLY'S BLACK BEAN SALAD
My sister Kelly makes this AMAZING salad anytime we have a family get-together. It is loved by everyone in the family. The Mexican flavor is is unbeatable! Keeps in the fridge for up to a week!
Provided by Chelsea
Categories Salad Beans Black Bean Salad Recipes
Time 35m
Yield 10
Number Of Ingredients 13
Steps:
- Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed, 20 to 25 minutes.
- Mix tomatoes, vinegar, garlic, cumin, chili powder, salt, oregano, and black pepper together in a bowl. Whisk oil into tomato mixture to make a dressing.
- Stir rice, black beans, and corn together in a bowl; toss with dressing until well-coated.
Nutrition Facts : Calories 373.7 calories, Carbohydrate 45 g, Fat 17.8 g, Fiber 10.5 g, Protein 10.4 g, SaturatedFat 1.4 g, Sodium 926.4 mg, Sugar 1.8 g
MIDDLE EASTERN BALELA SALAD
Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!
Provided by fredswife2
Categories Salad Beans Black Bean Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
- Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 38.6 g, Fat 8.2 g, Fiber 11.9 g, Protein 11.1 g, SaturatedFat 1.2 g, Sodium 665.5 mg, Sugar 2.6 g
COLORFUL BLACK BEAN SALAD
Cherry tomatoes and yellow pepper add splashes of color this black bean salad. "I like to let it stand for at least 15 minutes before serving to allow the flavors to blend," suggests Laurie Mace of Los Osos, California.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a salad bowl, combine the beans, tomatoes, yellow pepper, onions and cilantro. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over vegetables and toss to coat. Chill until serving.
Nutrition Facts : Calories 137 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 480mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges
EASY BLACK BEAN SALAD
This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!
Provided by jconway520
Categories Black Beans
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
- Once all the veggies are combined, drizzle the dressing over it.
- Cover and refrigerate for one hour.
MALANGA, BLACK BEAN AND PEPPER SALAD
Malanga is a tropical root vegetable that is used like a potato and is especially delish in this salad. Unfortunately, it turns a drab shade of brown when boiled. The recipe is from The Purple Kiwi Cookbook by Frieda's (the fruit and vegetable importer). It's a fun, adventurous cookbook.
Provided by fluffernutter
Categories Caribbean
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Boil the malanga in the broth, partially covered, until tender, about 15 minutes; drain.
- Combne the malanga, black beans and roasted peppers in a large bowl.
- Combine dressing ingredients in a jar or bowl and mix well. Pour over salad. Chill for up to 24 hours.
CARIBBEAN BLACK BEAN SALAD
Provided by Molly O'Neill
Categories weekday, salads and dressings
Time 1h15m
Yield Four servings
Number Of Ingredients 13
Steps:
- Place the black beans in a large saucepan. Add the ham hocks, bay leaf, coriander seeds, cumin seeds, chili flakes and cinnamon. Add cold water to cover. Simmer gently over medium heat until the beans are tender, about 45 minutes. Remove the ham hocks. Set aside to cool. Drain the beans and rinse under cold running water until chilled. Set aside.
- Combine the lime juice and Sherry vinegar in a large glass or ceramic bowl. Whisk in the olive oil. Season with the salt and pepper. Set aside. Pull the ham off the hock, discarding the bone and fat. Mince the meat and add it to the salad bowl. Add the beans and coriander leaves. Toss to combine. Season to taste with additional salt and pepper.
Nutrition Facts : @context http, Calories 736, UnsaturatedFat 19 grams, Carbohydrate 39 grams, Fat 32 grams, Fiber 9 grams, Protein 74 grams, SaturatedFat 10 grams, Sodium 2316 milligrams, Sugar 2 grams, TransFat 0 grams
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