Blackbeanmozzarellasalad Recipes

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BLACK BEAN SALAD

Provided by Alton Brown

Categories     side-dish

Time 2h15m

Yield 4 servings

Number Of Ingredients 15



Black Bean Salad image

Steps:

  • Tie the celery, carrot, thyme, parsley, and bay leaf into a bundle using cotton butcher?s twine. Place the beans, bundle, and onion into a pot. Add just enough water to barely cover the beans. Bring to a simmer, partially cover, and cook for 1 to 2 hours until beans are barely tender.
  • After 30 minutes, add the salt to the beans. Occasionally check on the beans and add water to cover the beans, if needed.
  • When beans are just barely tender, drain them and remove the carrot bundle. Toss the beans while hot with the olive oil, lime juice, onion, cilantro, cumin, and chili powder. Chill thoroughly and season with salt and pepper.

2 cups dried black beans
1/2 celery stalk
1/2 carrot
A few sprigs fresh thyme
A few sprigs fresh parsley
1 bay leaf
1/2 onion
2 teaspoons kosher salt
1/3 cup extra-virgin olive oil
1/3 cup lime juice
1 red onion, minced
A handful fresh cilantro, chopped
1 teaspoon ground cumin
1 teaspoon chili powder
Kosher salt and pepper

BLACK-BEAN SALAD

Provided by Food Network Kitchen

Categories     side-dish

Number Of Ingredients 0



Black-Bean Salad image

Steps:

  • Heat 2 smashed garlic cloves, 1 diced jalapeno and 1 teaspoon cumin seeds in a skillet with olive oil over low heat, 5 minutes. Toss a 15-ounce can of black beans, 1 1/2 cups each diced cucumber and halved grape tomatoes, 4 chopped scallions, a squeeze of lime juice and some chopped cilantro in a bowl. Mash the hot garlic mixture and add to the beans. Season with salt and toss with watercress.

Nutrition Facts : Calories 138 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 271 milligrams, Carbohydrate 21 grams, Fiber 6 grams, Protein 6 grams, Sugar 6 grams

BLACK BEAN SALAD WITH PEACHES

This is the perfect black bean salad for any casual gathering. Especially good for a picnic or the ideal starter to a full-blown dinner party.

Provided by Ivy Larson

Categories     Salad     Beans     Black Bean Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11



Black Bean Salad with Peaches image

Steps:

  • Mix peaches, red bell pepper, onion, and jalapeno pepper together in a bowl; gently fold in black beans and cilantro. Season with cumin and sea salt. Fold in avocado and drizzle salad with lime juice and olive oil. Let stand for 5 to 10 minutes before serving.

Nutrition Facts : Calories 230.9 calories, Carbohydrate 29.1 g, Fat 10.2 g, Fiber 12 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 511.6 mg, Sugar 5.1 g

2 fresh peaches, finely chopped
1 red bell pepper, finely chopped
¼ red onion, finely diced
1 jalapeno pepper, seeded and diced
1 (15.5 ounce) can black beans, rinsed and drained
½ cup finely chopped fresh cilantro
½ teaspoon ground cumin
sea salt to taste
1 avocado - peeled, pitted, and chopped
2 tablespoons lime juice
2 teaspoons extra-virgin olive oil

BLACK BEAN SALAD

Healthy, easy and delicious. Great with left over cold turkey or chicken. Sometimes we add mango or some other fruit instead of tomatoes.

Provided by little_wing

Categories     Black Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11



Black Bean Salad image

Steps:

  • In small bowl stir together lemon juice, garlic, cumin, salt and pepper until salt dissolves.
  • Slowly whisk in oil until mixture thickens.
  • In large bowl combine beans, tomatoes, scallions, yellow or green pepper and cilantro or parsley.
  • Toss with dressing to coat.
  • Let stand at least 15 minutes before serving.

Nutrition Facts : Calories 293.9, Fat 8, SaturatedFat 1.2, Sodium 300.9, Carbohydrate 43.1, Fiber 15.4, Sugar 3.6, Protein 15

3 teaspoons lime juice or 3 teaspoons lemon juice
1 garlic clove, minced
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
2 (15 ounce) cans black beans, drained and rinsed (3c.)
1 pint cherry tomatoes or 1 pint grape tomatoes, halved
4 scallions, sliced
1 red pepper, cut into thin strips
3 tablespoons chopped fresh cilantro or 3 tablespoons fresh parsley

BLACK BEAN SALAD

Make and share this Black Bean Salad recipe from Food.com.

Provided by Galley Wench

Categories     Mexican

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 14



Black Bean Salad image

Steps:

  • Mix together the beans, corn, red pepper, onion and poblano pepper.
  • Sprinkle in cilantro.
  • Set aside.
  • In small jar mix together the lime juice, olive oil, honey, shallots, cayenne pepper, salt, cumin and shake.
  • Pour dressing over bean mixture and refrigerate for at least 2 hours prior to serving.
  • Sprinkle pine nuts on top before serving.

2 (15 ounce) cans black beans, drained and rinsed
1 cup corn (fresh preferred but frozen or canned can be substituted)
1 red bell pepper, seeded and chopped
1/2 red onion, chopped (approximately 1/2 cup)
1 poblano pepper, seeded and chopped (for less heat substitute a green pepper)
1/4 cup chopped fresh cilantro
1/4 cup pine nuts
9 tablespoons fresh lime juice
3 tablespoons extra virgin olive oil
1 shallot, diced
1 1/2 tablespoons honey
1/4 teaspoon cayenne pepper (to taste)
1/2 teaspoon cumin
1/2 teaspoon salt

BLACK BEAN SALAD

Provided by Food Network

Time 20m

Yield 2 servings

Number Of Ingredients 11



Black Bean Salad image

Steps:

  • Combine beans, bell peppers, haricots verts and season to taste with vinaigrette mixed with chopped cilantro leaves. Garnish with red onion.
  • Combine all ingredients.

16-ounce can black beans, rinsed, drained and dried
1/2 red bell pepper, finely chopped
1/2 yellow bell pepper, finely chopped
1/2 cup steamed haricots verts, chopped into 1-inch lengths
Mustard Vinaigrette, recipe follows, mixed with cilantro
Thin slices of red onion
1 teaspoon or so Dijon mustard
4 tablespoons vegetable oil
2 tablespoons olive oil
2 tablespoons red wine vinegar
Salt and pepper

BLACK BEAN & MOZZARELLA SALAD

From Womens Health magazine. Reading through my magazine came across a number of summer salad recipes and they all looked great. I was inspired to make this and the Lime Biryani tonight. Doubled the recipes to last for the week. Posted them here so I don't lose them.

Provided by WhatExit

Categories     Black Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Black Bean & Mozzarella Salad image

Steps:

  • In a large bowl combine dressing, benas, cumin and salt and pepper to taste. Set aside.
  • Heat a non-stick pan and roast corn until lightly browned. Remove from heat, let cool and add corn and remaining ingredients to beans.
  • Chill until ready to serve.

Nutrition Facts : Calories 279.1, Fat 8.9, SaturatedFat 2.8, Cholesterol 11.2, Sodium 108.9, Carbohydrate 40.8, Fiber 11.9, Sugar 5.7, Protein 13.9

1/4 cup sun-dried tomato vinaigrette dressing
1 (15 ounce) can black beans, drained and rinsed
1 teaspoon cumin
2 cups fresh corn kernels
2 ounces smoked mozzarella cheese, diced
1 pint cherry tomatoes, quartered
3/4 cup coarsely chopped avocado
1/2 cup chopped red onion
1/4 cup fresh cilantro

BLACK BEAN SALAD

Provided by Food Network

Categories     side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 9



Black Bean Salad image

Steps:

  • Mix all ingredients together in a large bowl and serve.

1 can black beans
3 mushrooms, diced
1/2 medium sized onion, diced
2 celery stalks, diced
1/4 cup olive oil
10 sprinkles rice wine vinegar
Few dashes seasoned salt
1 carrot with oblique cut
10 sprigs fresh dill, diced

BLACK BEAN SALAD

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Provided by Merle Shinpoch

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 12



Black Bean Salad image

Steps:

  • In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g

1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado - peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
½ cup Italian salad dressing
½ teaspoon garlic salt

BLACK BEAN SALAD

Provided by Food Network Kitchen

Categories     side-dish

Number Of Ingredients 9



Black Bean Salad image

Steps:

  • Drain and rinse beans and place in a medium size bowl. Add scallion, tomato and onion. Using kitchen scissors snip cilantro into bowl. Add jalapeno. Squeeze in juice of lime. Drizzle in olive oil. Toss to coat. Season with salt and pepper.

1 can black beans
1 scallion, sliced
1 tomato, diced
1 red onion, diced
1 bunch fresh cilantro
1 jalapeno pepper, seeded and minced
1 lime
3 tablespoons olive oil
Salt and pepper

BLACK BEAN AVOCADO SALAD

"You can taste the essence of summer in this refreshing salad I serve with grilled chicken," says Sue Kauffmann of Columbia City, Indiana

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 15



Black Bean Avocado Salad image

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat. , Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts :

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1-1/3 cups chopped avocados
1 cup chopped seeded cucumber
1 cup chopped seeded tomatoes
1/2 cup thinly sliced green onions
1 small jalapeno pepper, seeded and chopped
1 teaspoon lime juice
DRESSING:
2 tablespoons cider vinegar
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper

KELLY'S BLACK BEAN SALAD

My sister Kelly makes this AMAZING salad anytime we have a family get-together. It is loved by everyone in the family. The Mexican flavor is is unbeatable! Keeps in the fridge for up to a week!

Provided by Chelsea

Categories     Salad     Beans     Black Bean Salad Recipes

Time 35m

Yield 10

Number Of Ingredients 13



Kelly's Black Bean Salad image

Steps:

  • Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  • Mix tomatoes, vinegar, garlic, cumin, chili powder, salt, oregano, and black pepper together in a bowl. Whisk oil into tomato mixture to make a dressing.
  • Stir rice, black beans, and corn together in a bowl; toss with dressing until well-coated.

Nutrition Facts : Calories 373.7 calories, Carbohydrate 45 g, Fat 17.8 g, Fiber 10.5 g, Protein 10.4 g, SaturatedFat 1.4 g, Sodium 926.4 mg, Sugar 1.8 g

1 cup white rice
2 cups water
1 (14.5 ounce) can diced tomatoes, drained
⅓ cup red wine vinegar
3 cloves garlic, minced
1 tablespoon ground cumin
4 teaspoons chili powder
1 ½ teaspoons salt
1 teaspoon oregano
ground black pepper to taste
¾ cup canola oil
3 (15.5 ounce) cans black beans, drained and rinsed
½ (10 ounce) box frozen corn, thawed

MIDDLE EASTERN BALELA SALAD

Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!

Provided by fredswife2

Categories     Salad     Beans     Black Bean Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 11



Middle Eastern Balela Salad image

Steps:

  • Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
  • Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.

Nutrition Facts : Calories 265.9 calories, Carbohydrate 38.6 g, Fat 8.2 g, Fiber 11.9 g, Protein 11.1 g, SaturatedFat 1.2 g, Sodium 665.5 mg, Sugar 2.6 g

1 (15 ounce) can chickpeas, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
2 ripe tomatoes, diced
½ red onion, diced
½ cup chopped fresh flat-leaf (Italian) parsley
¼ cup chopped fresh mint
1 lemon, juiced
2 tablespoons extra-virgin olive oil, or to taste
1 clove garlic, minced
1 teaspoon ground cumin
salt and fresh coarsely ground black pepper to taste

COLORFUL BLACK BEAN SALAD

Cherry tomatoes and yellow pepper add splashes of color this black bean salad. "I like to let it stand for at least 15 minutes before serving to allow the flavors to blend," suggests Laurie Mace of Los Osos, California.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12



Colorful Black Bean Salad image

Steps:

  • In a salad bowl, combine the beans, tomatoes, yellow pepper, onions and cilantro. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over vegetables and toss to coat. Chill until serving.

Nutrition Facts : Calories 137 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 480mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges

2 cans (15 ounces each) black beans, rinsed and drained
1 pint cherry tomatoes, quartered
1 medium sweet yellow or green pepper, julienned
4 green onions, chopped
3 tablespoons minced fresh cilantro
DRESSING:
3 tablespoons lemon juice
2 tablespoons olive oil
1 garlic clove, minced
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper

EASY BLACK BEAN SALAD

This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!

Provided by jconway520

Categories     Black Beans

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10



Easy Black Bean Salad image

Steps:

  • Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
  • Once all the veggies are combined, drizzle the dressing over it.
  • Cover and refrigerate for one hour.

1 tablespoon olive oil
3 tablespoons red wine vinegar
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried basil
2 (16 ounce) cans black beans, rinsed and drained
4 green onions, sliced thinly
2 roma tomatoes, chopped
1 cup frozen green beans, thawed

MALANGA, BLACK BEAN AND PEPPER SALAD

Malanga is a tropical root vegetable that is used like a potato and is especially delish in this salad. Unfortunately, it turns a drab shade of brown when boiled. The recipe is from The Purple Kiwi Cookbook by Frieda's (the fruit and vegetable importer). It's a fun, adventurous cookbook.

Provided by fluffernutter

Categories     Caribbean

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11



Malanga, Black Bean and Pepper Salad image

Steps:

  • Boil the malanga in the broth, partially covered, until tender, about 15 minutes; drain.
  • Combne the malanga, black beans and roasted peppers in a large bowl.
  • Combine dressing ingredients in a jar or bowl and mix well. Pour over salad. Chill for up to 24 hours.

1 lb malanga, root peeled, cut into 1/2-inch pieces (about 2 roots)
2 cups chicken broth or 2 cups beef broth
1 (15 ounce) can black beans, drained
1 cup chopped roasted red pepper
1/4 cup olive oil or 1/4 cup vegetable oil
1/4 cup lime juice or 1/4 cup lemon juice
1/4 cup minced red onion
2 tablespoons chopped fresh cilantro
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon red pepper flakes

CARIBBEAN BLACK BEAN SALAD

Provided by Molly O'Neill

Categories     weekday, salads and dressings

Time 1h15m

Yield Four servings

Number Of Ingredients 13



Caribbean Black Bean Salad image

Steps:

  • Place the black beans in a large saucepan. Add the ham hocks, bay leaf, coriander seeds, cumin seeds, chili flakes and cinnamon. Add cold water to cover. Simmer gently over medium heat until the beans are tender, about 45 minutes. Remove the ham hocks. Set aside to cool. Drain the beans and rinse under cold running water until chilled. Set aside.
  • Combine the lime juice and Sherry vinegar in a large glass or ceramic bowl. Whisk in the olive oil. Season with the salt and pepper. Set aside. Pull the ham off the hock, discarding the bone and fat. Mince the meat and add it to the salad bowl. Add the beans and coriander leaves. Toss to combine. Season to taste with additional salt and pepper.

Nutrition Facts : @context http, Calories 736, UnsaturatedFat 19 grams, Carbohydrate 39 grams, Fat 32 grams, Fiber 9 grams, Protein 74 grams, SaturatedFat 10 grams, Sodium 2316 milligrams, Sugar 2 grams, TransFat 0 grams

1/2 pound black beans
2 large ham hocks
1 large bay leaf
1 teaspoon coriander seeds, cracked
1 teaspoon cumin seeds, crushed
1 teaspoon red chili pepper flakes
1/4 teaspoon ground cinnamon
1/4 cup lime juice
1 tablespoon Sherry vinegar
1 tablespoon olive oil
1/2 teaspoon salt, plus more to taste
1 teaspoon freshly ground pepper, plus more to taste
1/2 cup whole coriander leaves, rinsed and dried

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From themediterraneandish.com


NO-COOK BLACK BEAN SALAD RECIPE | EATINGWELL
Directions. Place onion in a medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy. Just before serving, combine salad greens, corn, tomatoes and beans in a large bowl.
From eatingwell.com


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