THE BEST SAUTEED BOK CHOY
I just recently introduced Paul to Bok Choy. He had never even heard of it. I was really happy with his reaction. I thought this was delicious. This is a great side dish to a marinated flank steak and pairs well with a nice Riesling.
Provided by Aimchick
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and drain bok choy and set aside.
- Sauté onion and ginger in olive oil and sesame oil until onion is tender.
- Add remaining ingredients and sauté for about 8 minutes.
BEST BOK CHOY
Steps:
- In a wok or large saute pan, add the grapeseed oil and when almost smoking, add the onions and bell peppers. Saute, stirring constantly, for 2 minutes. Add the green beans and mushrooms and cook for 2 minutes more.
- Add the bok choy, garlic, soy sauce, and fish sauce and saute until just wilted. Add pepper, to taste, and serve immediately.
EASY BOK CHOY
There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.
Provided by Frantic Cook
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
- Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.
Nutrition Facts : Calories 150.4 calories, Carbohydrate 20.3 g, Fat 5.2 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 0.8 g, Sodium 629.2 mg, Sugar 10.7 g
BOK CHOY IN CREAM SAUCE
For this lovely light dish you can use either Chinese cabbage or Bok Choi. This is an unusual preparation from eastern China. Taken from Kenneth Lao's Complete Encyclopedia of Chinese Cooking.
Provided by alvinakatz
Categories Chinese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Separate the leaves and cut each in half length-wise, then cross-wise.
- Heat 4 T of the oil in a wok until hot.
- Add cabbage and fry for 3 minutes.
- Add salt & Sugar and mix well.
- Remove from pan when tender.
- Heat 1 T oil in the wok.
- Add stock and bring to a boil.
- Put cornstarch in water, mix well
- Add cornstarch mix & milk to stock, stirring well about 1 minute until thick.
- Pour 1/2 the stock mix into a container.
- Add cabbage to sauce left in the pan and mix and heat thoroughly.
- Put on serving plate and top with remaining sauce. Grind pepper on top.
Nutrition Facts : Calories 189.9, Fat 17.8, SaturatedFat 2.6, Cholesterol 2.1, Sodium 1180.8, Carbohydrate 7.2, Fiber 1.4, Sugar 2.6, Protein 1.9
BOK CHOY WITH BEEF
Steps:
- Cut beef crosswise (across the grain) into 1/4-inch-thick slices, then cut slices into 1/2-inch-wide strips.
- Make marinade and marinate meat:
- Stir together marinade ingredients in a medium bowl until sugar is dissolved.
- Add beef, tossing to coat, and marinate 30 minutes to 1 hour.
- Blanch bok choy:
- Separate bok choy into individual leaves and halve crosswise, keeping stems and leaves separate. Cook stems in a large pot of boiling water 15 seconds, then add leaves and cook 15 seconds more. Drain in a colander, then rinse with cold water to stop cooking and drain well.
- Fry beef:
- Stir together soy sauce, Sherry, and vinegar.
- Heat vegetable oil in a 12-inch heavy skillet over moderate heat until a deep-fat thermometer registers 400°F.
- Add beef to hot oil with tongs (discard marinade) and cook, stirring carefully, until slices separate, about 1 minute. Transfer beef with tongs to a colander and drain.
- Stir-fry beef and bok choy:
- Reserve 3 tablespoons oil from skillet and discard remainder. Heat reserved oil in skillet over moderately high heat until hot but not smoking, then stir-fry garlic and ginger until fragrant, about 30 seconds. Add beef, soy mixture, and bok choy and stir-fry until sauce is simmering and mixture is just heated through, about 1 minute. Serve immediately.
More about "bokchoyincreamsauce recipes"
10 TASTY AND EASY BOK CHOY RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Rhonda Parkinson
- Garlic Bok Choy With Chili Paste. On a busy night when you don't have a lot of time to fuss around in the kitchen, a stir-fry dish like this will come in handy.
- Stir-Fry Baby Bok Choy. Baby bok choy is popular because it has a more delicate flavor than adult varieties. It's a nice option for the simplest of stir-fry dishes and for steaming.
- Shrimp With Chinese Greens. As you continue to explore the many uses of bok choy, you'll find that it pairs nicely with many things. You'll also notice that bok choy is sometimes called "Chinese greens."
- Roasted Bok Choy. As with many other vegetables, bok choy becomes rich and nutty when roasted in a hot oven. This recipe kicks up the flavor level a notch with a homemade Asian vinaigrette made of soy sauce, sesame oil, and vinegar.
- Lion's Head Meatballs. For a meal that is extraordinary, turn to the classic Shanghai dish known as lion's head meatballs. It's a casserole that features large pork meatballs meant to symbolize a lion's head.
- Bok Choy Chicken Soup. Bok choy leaves are a perfect ingredient for delicious homemade soups. This particular recipe requires just six ingredients and it's the perfect foundation for your own custom touches.
- Chicken Stir-Fry With Bok Choy and Garlic Sauce. A tangy sauce is a great contrast to the sweetness of bok choy in this tasty chicken stir-fry. The recipe cooks up fast, though you do have to remember to allow half an hour for the chicken to marinate.
- Five-Spice Pork With Bok Choy and Green Onions. Five-spice powder is a staple in Chinese cuisine and it can add a nice kick to any stir-fry. When added to a dish, it's unmistakable flavor enhances everything else, as you'll see with this recipe.
- Bok Choy and Shiitake Mushroom Stir-Fry. The delicate flavor of bok choy is also a great companion for the earthy flavor of shiitake mushrooms. You'll find this combination in many recipes, including this simple and quick vegetarian stir-fry.
- Vietnamese Vegetable Pho. Bok choy is not strictly a Chinese ingredient. It makes an appearance in many Asian foods, including Vietnamese. There's no better way to introduce yourself to the country's cuisine than with a traditional pho recipe.
10 OF THE BEST BOK CHOY RECIPES TO ADD TO YOUR DINNER …
Vietnamese Chicken Meatball Soup with Bok Choy. Throughout Vietnam there are many kinds of soups, “canh,” served all year long. I …
From tasteofhome.com
Estimated Reading Time 3 mins
From tasteofhome.com
Estimated Reading Time 3 mins
HOW TO COOK BOK CHOY, 3 TASTY WAYS | TASTE OF HOME
Step 1: Prepare the bok choy. Preheat the oven to 450°F. Halve the bok choy lengthwise, keeping the cores intact. Place the bok choy in an even layer on a parchment-lined baking sheet and drizzle with a few …
From tasteofhome.com
From tasteofhome.com
BOK CHOY RECIPES | MARTHA STEWART
Stir-Fried Chicken with Bok Choy. Rating: 3.5 stars. 205. In restaurants, stir-frying is done in extra-large woks over very high heat. To approximate the effect at home, don't crowd the meat in the pan, and make sure the wok and oil are …
From marthastewart.com
From marthastewart.com
SAUTEED BOK CHOY RECIPE - HEALTHY RECIPES BLOG
Heat the oil in a large 12-inch lidded skillet over medium-high heat. Add the garlic and cook, stirring, for 30 seconds. Add the bok choy in a single layer, cut side down. Drizzle it with soy sauce and rice vinegar. Cover the pan …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
BOK CHOY RECIPES | ALLRECIPES
"Sensational dressing! I adore spicy food and this hit the spot. Spicy-hot, tangy and slightly sweet; perfect side dish." – marljong. Savory Baby Bok Choy. Savory Baby Bok Choy. Rating: Unrated 59 "Awesome dish, kids love it. This is a …
From allrecipes.com
From allrecipes.com
SAUTéED BOK CHOY RECIPE (STIR-FRIED) - EUGENIE KITCHEN
Heat the vegetable oil in a large skillet over medium heat. Add in garlic and ginger and cook for 1 minute. Meanwhile cut the bok choy on the bias.
From eugeniekitchen.com
From eugeniekitchen.com
31 OF OUR BEST BOK CHOY RECIPES | EPICURIOUS
Stir-Fried Sesame Baby Bok Choy. Baby bok choy ranges in length from 3 to 5 inches. It's harvested young, and its tender texture makes it ideal for steaming, boiling, or stir-frying. Here, the ...
From epicurious.com
From epicurious.com
THE BEST BOK CHOY RECIPE (GARLIC & GINGER)
Bok choy can be prepared many ways but my favorite is a quick stir-fry with garlic and ginger. In less than 10 minutes you’ll have a tasty side dish that’s full of nutrients and anti-inflammatory health benefits. If you’re looking …
From downshiftology.com
From downshiftology.com
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY - INSPIRED …
Combine oil, garlic, and red pepper flakes in a cold skillet, and then place over medium heat. The cold skillet prevents over-browning the garlic. Cook the bok choy in one layer in the skillet. Sprinkle with about 1/4 teaspoon of salt then …
From inspiredtaste.net
From inspiredtaste.net
10 MINUTE GARLIC BOK CHOY RECIPE - THE FORKED SPOON
Instructions. Add the oil to a large wok or skillet over medium-high heat. Swirl to coat the entire surface of the pan. Add the garlic and shallots, stirring continuously for 1-2 minutes, or until fragrant. Add the bok choy, soy …
From theforkedspoon.com
From theforkedspoon.com
BEEF & BOK CHOY RECIPE | EATINGWELL
Reduce heat to medium. Remove beef from skillet with a slotted spoon, reserving liquid in skillet; keep beef warm. Advertisement. Step 2. Add remaining 1 teaspoon sesame oil to skillet. Add bok choy and garlic; cook and stir for 2 to …
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From eatingwell.com
10 WAYS TO USE BOK CHOY THAT'S NOT A STIR FRY - RURAL …
Heat a wok over medium heat and place the bok choy on the bottom, covering the leaves with enough chicken broth or vegetable broth to submerge them. Adjust the temperature to a low simmer and cook the leaves …
From ruralsprout.com
From ruralsprout.com
BOK CHOY RECIPES & COOKING TIPS – SNAPPY LIVING
Bok Choy Recipes. 1. Garlic and Ginger Bok Choy. This simple but delicious dish makes a terrific side. You can use toasted sesame oil in place or regular sesame oil for added flavor. 2. Shrimp Bok Choy and Turmeric Soup. …
From snappyliving.com
From snappyliving.com
BOK CHOY RECIPES: 7 WAYS TO COOK THE GREEN AT HOME
4. Shrimp and Bok Choy Turmeric Soup. Make your rainy day/feeling crummy soup a little more interesting with this turmeric chicken broth soup. It’s filled with bok choy, onions, shrimp ...
From greatist.com
From greatist.com
WHAT IS BOK CHOY—AND WHAT DO YOU DO WITH IT?
Bok choy is rich in vitamins A (supports eye health), C (boosts immune function), and K (promotes bone and heart health). It’s also a good source of potassium, which can lower your blood pressure and risk of stroke, …
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From myrecipes.com
BOK CHOY RECIPES | FOOD & WINE
Bok Choy, Shiitakes, and Root Vegetables in Dashi. Dashi, a Japanese broth steeped with salty kombu and super-savory katsuobushi, is the foundation for this simple, nourishing soup from Eric ...
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From foodandwine.com
GARLIC BOKCHOY - PINOYCOOKINGRECIPES
Transfer the bok choy to a serving plate. In a small bowl, prepare a mixture of oyster sauce, soy sauce, water, sugar and cornstarch. Set aside. In a small skillet over low to medium heat, cook the minced garlic in a little oil until lightly …
From pinoycookingrecipes.com
From pinoycookingrecipes.com
ROASTED BOK CHOY RECIPE - THE SPRUCE EATS
Preheat the oven to 400 F. Place bok choy on a rimmed baking sheet. Drizzle with olive oil and a few grinds of pepper. The Spruce / Haley Hazell. Bake until stalks are tender, 6 to 8 minutes. The Spruce / Haley Hazell. …
From thespruceeats.com
From thespruceeats.com
EASY GARLIC ROASTED BOK CHOY RECIPE | WHOLESOME YUM
Preheat the oven to 425 degrees F (218 degrees C). Cut the bok choy into fourths or eighths lengthwise (depending on how thick and leafy it is - see post above.) Arrange the bok choy in a single layer on a large baking …
From wholesomeyum.com
From wholesomeyum.com
A MUSHROOM SAUCE FOR EVERYTHING! | RECIPETIN EATS
Add white wine - it will sizzle! Stir, scraping the bottom of the skillet, for 1 minute or until mostly evaporated. Add broth, cream and parmesan. Stir, then lower heat to medium so the sauce is simmering - do not boil rapidly, …
From recipetineats.com
From recipetineats.com
14 EASY AND HEARTY BOK CHOY RECIPES - COOK LIKE ASIAN
Rinse with running water to remove dirt. If used for salad, slice and trim bok choy into small pieces. Boil the bok choy for 2-3 minutes before cooking if you want it tender. Tip: If you want to boil your bok choy while remaining its bright green …
From cooklikeasian.com
From cooklikeasian.com
ROASTED BOK CHOY (HOW TO COOK BOK CHOY IN 10 MIN!) - RASA …
Preheat oven to 400°F (207°C). Clean and rinse the bok choy, trim off the stems at the bottom, slice and quartered. Prepare the dressing by combining the soy sauce, sugar, apple cider vinegar, sesame oil and sesame seeds. Stir to mix well, set aside. Toss the bok choy with the olive oil and black pepper.
From rasamalaysia.com
From rasamalaysia.com
HOW TO COOK BOK CHOY WITH JUST 4 INGREDIENTS! - YOUTUBE
Today we’re learning how to cook a very simple green veggie, bok choy! This is a super quick recipe, perfect for cooking your everyday greens. Full Recipe: h...
From youtube.com
From youtube.com
WHAT GOES WELL WITH BOK CHOY - SECRETS OF COOKING
Use this list below whenever you need to know what flavors and ingredients taste good with bok choy. Commonly found in Asian stir-fries, bok choy is known for its crisp texture. Consider pairing it with softer ingredients for a contrast in texture. Mushrooms, seafood, tender strips of pork, chicken or beef, all have a soft texture.
From secretsofcooking.com
From secretsofcooking.com
BOK CHOY RECIPES | COOKING LIGHT
The secret to tender, lightly bronzed bok choy is to brown first, then reduce the heat and gently sauté until tender. We kick up the heat with red Fresno chile; use just one or omit and double the garlic depending on what you like. Mirin is a sweet rice wine that will counter the spice.
From cookinglight.com
From cookinglight.com
BEST PERFECT BOK CHOY RECIPE - HOW TO MAKE PERFECT BOK CHOY
Add garlic and ginger and cook until fragrant, 30 seconds. Add bok choy, soy sauce, and 2 tablespoons water. Cover and cook 1 minute, then remove lid and cook, stirring occasionally, until cores ...
From delish.com
From delish.com
OVEN ROASTED BOK CHOY WITH GARLIC - SWEET AND SAVORY MEALS
Sprinkle with sea salt, red pepper flakes and ground black pepper. Add the minced garlic over the bok choy and distribute evenly. Roast for 10 minutes, flip the bok choy onto the other side and roast for another 6-8 minutes, until the leaves become crispy and start to brown. Sprinkle with sesame seeds.
From sweetandsavorymeals.com
From sweetandsavorymeals.com
BOK CHOY RECIPES & MENU IDEAS | BON APPETIT
Find Bok Choy ideas, recipes & cooking techniques for all levels from Bon Appétit, where food and culture meet.
From bonappetit.com
From bonappetit.com
SWEET AND CREAMY BOILED BOK CHOY - CTV 2
Add cream and maple syrup, and bring to a light boil. Simmer for four to five minutes, in order for the sauce to reduce by a third. Reserve. Heat oil in a grill pan over high heat. Add bok choy to grill pan and lightly char on all sides for two minutes each. Remove bok choy from grill pan and put in cream sauce. Bring to a boil for another minute.
From more.ctv.ca
From more.ctv.ca
HOW DO I PREPARE AND USE BOK CHOY? - LIVESTRONG.COM
The main methods of preparing bok choy include boiling, steaming and stir-frying. Bok choy is a leafy green vegetable that also goes by the name pak choi. It is commonly used in Asian cuisine and recipes like stir-fries. Preparing bok choy does not have to be complicated — you can boil, saute or steam bok choy.
From livestrong.com
From livestrong.com
ALL-PURPOSE CHINESE WHITE SAUCE - THE WOKS OF LIFE
Stir everything together, and add the meat. Add ½ to ¾ cup of your white stir-fry sauce, and stir-fry everything together to deglaze the wok. Keep cooking until the sauce comes to a full simmer. Mix the cornstarch and water into a slurry. Move the pork and vegetables to the sides of the wok.
From thewoksoflife.com
From thewoksoflife.com
BOK CHOY WITH SHIITAKE MUSHROOM SAUCE | CANADIAN LIVING
%RDI. Iron 12.0; Folate 28.0; Calcium 12.0; Vitamin A 57.0; Vitamin C 60.0; Method In large nonstick skillet or wok, heat oil over medium-high heat; sauté garlic and …
From canadianliving.com
From canadianliving.com
15 MINUTE BOK CHOY SOUP - CLEAN & DELICIOUS FOOD BLOG
Instructions. Separate the bok choy leaves from the stems and slice. Heat oil in a medium pot over a medium-high heat. Once the oil is hot, add in the garlic and turmeric, stir and cook for just a couple of minutes or until the garlic is fragrant. Add in the bok choy stems and season with salt and pepper.
From cleananddelicious.com
From cleananddelicious.com
HOW TO USE BOK CHOY IN RECIPES – KITCHENPERFECT
Preparing bok choy is also just like preparing celery. Simply cut off the root that holds the individual stalks together about a quarter inch up the stalk, and then wash everything (stalk and leaf, especially near the base of the stalk as this is where dirt will have collected). Then chop your stalks into ¼ – ½ inch pieces.
From kitchenperfect.com
From kitchenperfect.com
BOK CHOY RECIPES - MY FOOD AND FAMILY
Look to boy choy—a form of cabbage that's sure to pack your meal with flavor. Bok choy adds a delicate flavor to many Asian-inspired recipes, including stir-fries, slaws, chicken recipes and main dishes. Try one of our ideas for cooking this leafy green with a bok choy recipe of your choosing. In the mood for noodles or an Asian-Style Cobb Salad?
From myfoodandfamily.com
From myfoodandfamily.com
HOW TO COOK BOK CHOY (WITH PICTURES) - WIKIHOW
Replace the steamer basket, then put in the bok choy. Put the lid on and turn the machine on. With a saucepan and steamer insert. Fill a saucepan with an inch (2.5 cm) of water. Place the metal steamer insert into the bottom of the pan. If the water comes up through the holes in the steamer bottom, pour some out.
From wikihow.com
From wikihow.com
CREAMED BOK CHOY - RECIPE | COOKS.COM
1/4 c. light cream or milk. 4 tsp. cornstarch. In large saucepan combine water, soy sauce, bouillon granules, pepper and garlic powder. Bring to boiling. Add bok choy. Reduce heat; cover and simmer about 5 minutes or until crisp-tender. Blend light cream into cornstarch; stir into bok choy. Cook and stir until thickened and bubbly. 6 servings.
From cooks.com
From cooks.com
BOK CHOY | CANADIAN LIVING
Method. Trim base of each bok choy; cut in half lengthwise. In large skillet, heat oil over medium heat; fry garlic until fragrant, about 30 seconds. Add bok choy and 3 tbsp (50 mL) water; cover and steam until tender-crisp, about 5 minutes. Nutritional facts <b>Per serving:</b> about. Sodium 28 mg. Protein 1 g.
From canadianliving.com
From canadianliving.com
JUICING BOK CHOY? 5 BOK CHOY JUICE RECIPES AND WHY THEY'RE GREAT
This one’s ideal: 5 heads of bok choy. 1 cucumber. 1 zucchini. 1/2 lime. 1/2 medium green apple. Green apple is rich in nutrients and lower in sugar and calories than its other apple counterparts. And cucumber and zucchini are two of the most low-calorie foods you’ll find. As for bok choy, a 100 g of this leafy green only contains 13 ...
From justjuice.org
From justjuice.org
BOK CHOY WITH CURRY | METRO
In a saucepan, heat Becel margarine and maple syrup. Add rest of ingredients ; cook, stirring constantly for 4 to 5 minutes. Serve very hot. Add some chicken strips or tofu for a great meal. 4 Metro. 4 1 4 4. 3 Tbsp. (45 mL) margarine 2 Tbsp. (30 mL) Maple syrup 1 medium onion minced 2 cloves of minced garlic 3 cups (750 mL) minced bok choy 2 ...
From metro.ca
From metro.ca
10 BEST BOK CHOY RECIPES | YUMMLY
lime, basil, salt, water, bok choy, red onion, fresh ginger, salt and 9 more
From yummly.com
From yummly.com
YUZU CHICKEN & BROWN RICE WITH CARROTS & BOK CHOY - BLUE APRON
The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage. WW Recommended If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, …
From blueapron.com
From blueapron.com
QUICK FRY BOK CHOY - CHINA SICHUAN FOOD
Instructions. Wash the bok Choy and blanch in boiling water for around 2 minutes. Move out and drain. Make sure three is no extra water on the surface. In a small bowl, add oyster sauce, salt, cornstarch and water to make the stir-fry sauce. Heat up cooking oil and add chopped garlic and chili peppers into stir fry for 1 minute.
From chinasichuanfood.com
From chinasichuanfood.com
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