Bokchoyincreamsauce Recipes

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THE BEST SAUTEED BOK CHOY

I just recently introduced Paul to Bok Choy. He had never even heard of it. I was really happy with his reaction. I thought this was delicious. This is a great side dish to a marinated flank steak and pairs well with a nice Riesling.

Provided by Aimchick

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



The Best Sauteed Bok Choy image

Steps:

  • Rinse and drain bok choy and set aside.
  • Sauté onion and ginger in olive oil and sesame oil until onion is tender.
  • Add remaining ingredients and sauté for about 8 minutes.

1 head bok choy, sliced, both white and green parts
1/3 cup onion, diced
1/2 tablespoon grated gingerroot
1 teaspoon olive oil
1/2 teaspoon dark sesame oil
1 teaspoon fish sauce
1 tablespoon rice vinegar
1 1/2 teaspoons sesame seeds
1/4 cup chicken broth
crushed red pepper flakes

BEST BOK CHOY

Provided by Guy Fieri

Categories     side-dish

Time 23m

Yield 4 servings

Number Of Ingredients 10



Best Bok Choy image

Steps:

  • In a wok or large saute pan, add the grapeseed oil and when almost smoking, add the onions and bell peppers. Saute, stirring constantly, for 2 minutes. Add the green beans and mushrooms and cook for 2 minutes more.
  • Add the bok choy, garlic, soy sauce, and fish sauce and saute until just wilted. Add pepper, to taste, and serve immediately.

2 tablespoons grapeseed oil
1 medium red onion, thinly sliced
1 red bell pepper, julienned
1 1/2 cups green beans, ends trimmed, cut into 2 to 3-inch pieces
2 cups cremini mushrooms, wiped clean, halved and sliced
3 baby bok choy, sliced into 1/2-inch pieces
3 cloves garlic, thinly sliced
1 tablespoon soy sauce
2 teaspoons fish sauce
Freshly cracked black pepper

EASY BOK CHOY

There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.

Provided by Frantic Cook

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 4



Easy Bok Choy image

Steps:

  • Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
  • Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 20.3 g, Fat 5.2 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 0.8 g, Sodium 629.2 mg, Sugar 10.7 g

1 tablespoon vegetable oil
2 cloves garlic, crushed and chopped
8 heads baby bok choy, trimmed and cut into bite-size pieces
salt to taste

BOK CHOY IN CREAM SAUCE

For this lovely light dish you can use either Chinese cabbage or Bok Choi. This is an unusual preparation from eastern China. Taken from Kenneth Lao's Complete Encyclopedia of Chinese Cooking.

Provided by alvinakatz

Categories     Chinese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Bok Choy in Cream Sauce image

Steps:

  • Separate the leaves and cut each in half length-wise, then cross-wise.
  • Heat 4 T of the oil in a wok until hot.
  • Add cabbage and fry for 3 minutes.
  • Add salt & Sugar and mix well.
  • Remove from pan when tender.
  • Heat 1 T oil in the wok.
  • Add stock and bring to a boil.
  • Put cornstarch in water, mix well
  • Add cornstarch mix & milk to stock, stirring well about 1 minute until thick.
  • Pour 1/2 the stock mix into a container.
  • Add cabbage to sauce left in the pan and mix and heat thoroughly.
  • Put on serving plate and top with remaining sauce. Grind pepper on top.

Nutrition Facts : Calories 189.9, Fat 17.8, SaturatedFat 2.6, Cholesterol 2.1, Sodium 1180.8, Carbohydrate 7.2, Fiber 1.4, Sugar 2.6, Protein 1.9

1 lb Chinese cabbage or 1 lb bok choy
5 tablespoons vegetable oil
2 teaspoons salt
1 teaspoon sugar
1 cup stock
1 tablespoon cornstarch
1 1/2 tablespoons water
1/4 cup milk
ground pepper

BOK CHOY WITH BEEF

Categories     Beef     Ginger     Marinate     Stir-Fry     Quick & Easy     Sherry     Bok Choy     Sesame     Soy Sauce     Gourmet

Yield Makes 4 (main course) servings

Number Of Ingredients 15



Bok Choy with Beef image

Steps:

  • Cut beef crosswise (across the grain) into 1/4-inch-thick slices, then cut slices into 1/2-inch-wide strips.
  • Make marinade and marinate meat:
  • Stir together marinade ingredients in a medium bowl until sugar is dissolved.
  • Add beef, tossing to coat, and marinate 30 minutes to 1 hour.
  • Blanch bok choy:
  • Separate bok choy into individual leaves and halve crosswise, keeping stems and leaves separate. Cook stems in a large pot of boiling water 15 seconds, then add leaves and cook 15 seconds more. Drain in a colander, then rinse with cold water to stop cooking and drain well.
  • Fry beef:
  • Stir together soy sauce, Sherry, and vinegar.
  • Heat vegetable oil in a 12-inch heavy skillet over moderate heat until a deep-fat thermometer registers 400°F.
  • Add beef to hot oil with tongs (discard marinade) and cook, stirring carefully, until slices separate, about 1 minute. Transfer beef with tongs to a colander and drain.
  • Stir-fry beef and bok choy:
  • Reserve 3 tablespoons oil from skillet and discard remainder. Heat reserved oil in skillet over moderately high heat until hot but not smoking, then stir-fry garlic and ginger until fragrant, about 30 seconds. Add beef, soy mixture, and bok choy and stir-fry until sauce is simmering and mixture is just heated through, about 1 minute. Serve immediately.

1 (1-pound) piece beef tenderloin
For marinade
2 tablespoons soy sauce
2 tablespoons sugar
1 tablespoon medium-dry Sherry
1 1/2 teaspoons Asian sesame oil
2 teaspoons cornstarch
1 1/2 pound baby bok choy
2 tablespoons soy sauce
3 tablespoons medium-dry Sherry
1 teaspoon balsamic vinegar
1 cup vegetable oil
1 1/2 tablespoons minced garlic
1 tablespoon minced peeled fresh ginger
Accompaniment: rice

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