BROCCOLI RABE AND CANNELLINI BEAN SALAD
Provided by Barbara Kafka
Categories easy, quick, salads and dressings
Time 25m
Yield Six servings as a side dish
Number Of Ingredients 7
Steps:
- Place the broccoli rabe in a 14-by-9-by-2-inch oval dish, and toss with 4 tablespoons of the olive oil. Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 8 minutes. Prick plastic to release steam.
- Remove from oven and uncover. Let cool to room temperature. Place in a bowl and gently stir in the remaining ingredients.
Nutrition Facts : @context http, Calories 365, UnsaturatedFat 14 grams, Carbohydrate 41 grams, Fat 17 grams, Fiber 11 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 669 milligrams, Sugar 1 gram
CAVATELLI WITH BROCCOLI RABE AND CANNELINI BEANS RECIPE
Provided by joanmarie
Number Of Ingredients 12
Steps:
- In a large saucepan heat the 1/4 cup olive oil over medium-high heat. Add the onion and cook until just beginning to caramelize around the edges, 5 to 7 minutes. Add the garlic and cook for 1 minute, stirring constantly. Add the broccoli rabe and cook, stirring, until just wilted, about 3 minutes. Add the cannellini beans, chicken broth, crushed red pepper and basil and cook at a simmer, uncovered, until the liquid has reduced slightly and the beans are just beginning to break apart, about 15 minutes. The sauce should be brothy. Remove from the heat and season with salt and freshly ground black pepper. When ready to serve, transfer the warm pasta to a large bowl. Add half of the sauce and toss to combine. Serve the pasta in shallow bowls, with more sauce ladled over the top. Sprinkle each serving with some of the crispy pancetta and drizzle with extra-virgin olive oil, to taste. Pass the cheese at the table for guests to add at their own discretion.
CHICKEN WITH BROCCOLI RABE, TOMATOES, AND BEANS
Creamy cannellini beans, acidic tomatoes, fragrant garlic, and bright lemon juice help balance broccoli rabe's natural bitterness for a side that serves roast chicken beautifully.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees, with racks in middle and lower thirds. Season chicken with salt and pepper. Drizzle 1 teaspoon oil on a rimmed baking sheet and add chicken, skin side up. Bake on middle rack until chicken is cooked through, 45 to 50 minutes.
- After 25 minutes, toss broccoli rabe and garlic with 1 tablespoon oil on a rimmed baking sheet and season with salt and pepper. Place vegetables on bottom rack and bake 15 minutes. Add beans, tomatoes, and almonds to sheet with broccoli rabe and bake until broccoli rabe is tender when pierced with a knife, 5 to 10 minutes. To serve, divide chicken and vegetables among 4 plates and drizzle with lemon juice.
Nutrition Facts : Calories 570 g, Fat 28 g, Fiber 6 g, Protein 51 g
BROCCOLI RABE, WHITE BEAN, AND FONTINA PASTA
According to Real Age, the source of this recipe: "With well over the RDA of vitamin C and vitamin A -- and a healthy dose of both iron and calcium -- what's not to love about this fiber-rich pasta dish?"
Provided by bluejay11702
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil.
- Add pasta and cook, stirring occasionally, according to package directions. Stir in broccoli rabe (or spinach) during the last 2 to 3 minutes.
- Drain.
- Dry the pot.
- Whisk broth and flour in a small bowl until smooth.
- Heat oil in the pot over medium-high heat. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds.
- Add the broth mixture and bring to a simmer, whisking constantly, until it thickens, 3 to 4 minutes.
- Add beans, vinegar, salt and pepper and the pasta and broccoli rabe (or spinach).
- Cook, stirring, until the mixture is heated through, about 1 minute.
- Remove from the heat; add cheese, stirring until it melts. Serve immediately, topped with toasted bread crumbs, if desired.
Nutrition Facts : Calories 610.2, Fat 13.9, SaturatedFat 4.2, Cholesterol 16.6, Sodium 702.2, Carbohydrate 96.9, Fiber 14.3, Sugar 3, Protein 28.8
WHITE BEANS WITH BROCCOLI RABE AND LEMON
Provided by Alison Roman
Categories Bean Side Kid-Friendly Quick & Easy Low Cal High Fiber Lunch Healthy Broccoli Rabe Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Heat oil in a large Dutch oven or heavy pot over medium heat. Add lemon, anchovies, and garlic. Cook, stirring occasionally, until lemon is softened and brown in spots and anchovies fall apart, about 5 minutes. Add broccoli rabe; season with salt and pepper and cook, tossing occasionally, until bright green and crisp-tender, about 5 minutes.
- Add beans and 1/2 cup water to pot. Bring to a boil; reduce heat and simmer, stirring occasionally, until flavors have melded and liquid is reduced by half (you still want it to be saucy), about 5 minutes. Mix in parsley and 2 tablespoons Parmesan.
- Transfer to a platter, sprinkle with red pepper flakes, if desired, and top with more Parmesan.
ADRIANA'S PASTA WITH SAUSAGE, CANNELLINI BEAN, AND BROCCOLI RABE
You need to try it with fresh Italian flavors from http://www.cookiesfromitaly.com/recipes/pasta_sausage_beans_broccoli_rabe.htm
Provided by thorntonspartan
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Directions:.
- Cook pasta according to instructions.
- Rinse with cold water, drain, and set aside.
- Crumble sausage into a large skillet on medium heat. When it starts to release oils, mix in beans.
- When sausage looks close to cooked, stir in broccoli rabe.
- Season a little bit of salt and pepper.
- When broccoli rabe is wilted, add pasta and chicken broth.
- Turn up to high heat and stir around for about 1 minute, or until most of the liquid has evaporated.
- Season again to taste.
- Makes 2 to 3 servings.
- That's it!
Nutrition Facts : Calories 286.4, Fat 11.2, SaturatedFat 3.9, Cholesterol 21.6, Sodium 754.4, Carbohydrate 30.6, Fiber 5.5, Sugar 2.6, Protein 14.9
BROCCOLI RABE WITH BULGUR AND WALNUTS
Provided by Mark Bittman
Categories Side Sauté Vegetarian Low Cal High Fiber Parmesan Lemon Walnut Broccoli Winter Healthy Bulgur Bon Appétit Sugar Conscious Pescatarian Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Place bulgur in medium bowl; pour 2 1/2 cups boiling water over. Stir once and let stand until just tender, about 20 minutes. Pour bulgur into fine strainer set over bowl. Reserve soaking liquid.
- Cook broccoli rabe in boiling salted water until crisp-tender, 2 minutes. Using tongs, transfer to bowl of ice water and cool. Drain; cut into 1-inch pieces and set aside.
- Meanwhile, heat oil in large skillet over medium-high heat. Add shallots; sauté until soft, about 2 minutes. Add walnuts; sauté until fragrant, about 2 minutes. Add broccoli rabe and bulgur; sprinkle with salt and pepper. Cook, stirring frequently, until heated, about 3 minutes. If dry, add reserved bulgur soaking liquid by tablespoonfuls. Stir in lemon juice; season with salt and pepper. Toss in half of Parmesan. Pass remaining cheese separately.
- *Also called cracked wheat; available at supermarkets and natural foods stores.
People also searched
More about "broccoli rabe and cannellini beans recipes"
BROCCOLI RABE AND CANNELLINI BEANS - CIA FOODIES
From ciafoodies.com
Reviews 5Estimated Reading Time 2 mins
BROCCOLI RABE WITH CANNELLINI BEANS | RECIPES | WW USA
From weightwatchers.com
BROCCOLI RABE WITH WHITE BEANS AND PRESERVED LEMON
From saveur.com
20 BROCCOLI RABE RECIPES TO MAKE THIS FALL - PUREWOW
From purewow.com
CANNELLINI BEANS WITH BROCCOLINI – FLEXITARIAN KITCHEN
From flexitariankitchen.com
CW SAUTEED BROCCOLI RABE WITH CANNELLINI BEANS
From culinaryworks.com
WHITE BEANS WITH BROCCOLI RABE AND LEMON RECIPE | BON …
From bonappetit.com
BROCCOLI RABE WITH CANNELLINI BEANS
From cookingwithnonna.com
BROCCOLI RABE WITH CANNELLINI BEANS RECIPE | EATINGWELL
From eatingwell.com
4/5 (2)Total Time 15 minsCategory Healthy Broccoli Rabe RecipesCalories 196 per serving
- Bring a large saucepan of water to a boil. Add broccoli rabe and cook, stirring, for 2 minutes. Pour into a colander and rinse with cold water. Let drain well.
- Wipe the pan dry. Add oil and heat over medium heat. Add garlic, anchovy and crushed red pepper and cook, stirring, until fragrant, about 30 seconds. Add the broccoli rabe, cover and cook, stirring once or twice, until very tender, 3 to 4 minutes. Add beans and lemon juice; cook, stirring, until heated through, about 2 minutes more.
BROCCOLI RABE - PERIODIC TABLE OF VEG
From periodictableofveg.com
SAUTéED BROCCOLI RABE RECIPE - LOVE AND LEMONS
From loveandlemons.com
BROCCOLI RABE & SAUSAGE SOUP WITH CANNELLINI BEANS
From cookingwithnonna.com
BROCCOLI RABE, SAUSAGE AND CANNELLINI BEANS RECIPE | YUMMLY
From pinterest.com
BROCCOLI RABE AND BARLEY GRAIN BOWL WITH CILANTRO PESTO
From cookinglight.com
BROCCOLI RABE WITH WHITE BEANS - CIAO ITALIA
From ciaoitalia.com
I HAVE BROCCOLI RABE. I HAVE CANNELLINI BEANS. WHAT CAN I MAKE
From food52.com
BROCCOLI RABE WITH CANNELLINI BEANS (FAMILY MEALS) | RECIPES | WW …
From weightwatchers.com
BROCCOLI RABE, WHITE BEAN & FONTINA PASTA RECIPE - EATINGWELL
From eatingwell.com
BROCCOLI RABE WITH ORECCHIETTE ITALIAN SAUSAGE AND CANNELLINI BEANS
From prbottleshop.com
BROCCOLI RABE, CANNELLINI BEAN, AND RICOTTA CROSTINI | SAVEUR
From saveur.com
BROCCOLI RABE & WHITE BEAN PASTA – KELLY JONES NUTRITION
From kellyjonesnutrition.com
SAUTéED BROCCOLI RABE CROSTINI WITH CANNELLINI BEANS
From culinaryworks.com
BROCCOLI RABE AND CANNELLINI BEANS RECIPES
From tutdemy.com
DITALINI WITH PESTO, BEANS, AND BROCCOLI RABE - DAIRY FREE RECIPES
From fooddiez.com
TURKEY, CANNELLINI BEANS, AND BROCCOLI RABE - CALIBER FITNESS
From caliberstrong.com
BROCCOLI RABE WITH WHITE BEANS AND CHEDDAR BREADCRUMBS
From americanhomecook.com
BROCCOLI RABE WITH WHITE BEANS AND PARMESAN - GLUTEN FREE RECIPES
From fooddiez.com
BROCCOLI RABE AND CANNELLINI BEANS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
GARLICKY PENNE WITH BUTTERNUT SQUASH, BROCCOLI RABE AND …
From athoughtforfood.net
BROCCOLI RABE AND CANNELLINI BEANS FOOD- WIKIFOODHUB
From wikifoodhub.com
BEST SAUSAGE, BEANS AND BROCCOLI RABE SOUP RECIPES | COMFORT …
From foodnetwork.ca
BROCCOLI RABE, SAUSAGE AND CANNELLINI BEANS RECIPE ON FOOD52
From pinterest.ca
BROCCOLI RABE WITH CANNELLINI BEANS - THERESCIPES.INFO
From therecipes.info
BROCCOLI RABE WITH CANNELLINI BEANS AND GARLIC CROUTONS
From eatdrinkgarden.com
BROCCOLI RABE WITH WHITE BEANS AND PARMESAN - MYRECIPES
From myrecipes.com
CHEESY TOMATO BEANS WITH BROCCOLI RABE RECIPE - BON APPéTIT
From bonappetit.com
BROCCOLI RABE AND CANNELLINI BEANS – RECIPES NETWORK
From recipenet.org
CANNELLINI BEANS WITH ROASTED BEETS AND BROCCOLI RAAB
From nesfp.org
BOW TIES WITH BROCCOLI RABE AND CANNELLINI BEANS – BERTOLLI
From bertolli.com
You'll also love