Broccoli Rice Gratin Recipes

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BROCCOLI GRATIN

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 4 to 6 side-dish servings

Number Of Ingredients 9



Broccoli Gratin image

Steps:

  • Place a rack in the middle of the oven and preheat to 450 degrees F. Butter an 8-by-8-by-2-inch baking dish or an 8-cup gratin dish.
  • Melt 3 tablespoons of the butter in a medium saucepan over medium heat. Whisk in the flour until smooth. Cook, stirring, for 1 minute. Add the milk, 1 1/2 teaspoons salt, and nutmeg and bring to a boil while whisking constantly. Lower the heat and simmer, stirring occasionally, until the white sauce is thickened, about 10 minutes. Season with pepper. Remove from the heat.
  • Meanwhile, bring about 1-inch of water to a boil in a large saucepan and set up a collapsible steamer on top. Put the broccoli in the steamer and season with salt. Cover, and steam until crisp-tender, about 5 minutes. Put the broccoli in the prepared dish, sprinkle with half of the cheese and pour on the sauce. Cover with the remaining cheese.
  • Melt the remaining 1 tablespoon butter in a medium skillet over medium-high heat. Add the bread crumbs and cook, stirring, until lightly browned, about 2 minutes. Cover the gratin with the bread crumbs. Bake until lightly browned and bubbly, about 20 minutes. Serve immediately.
  • Copyright 2005 Television Food Network, G.P. All rights reserved.

1/4 cup unsalted butter, plus more for the baking dish
3 tablespoons all-purpose flour
1 1/2 cups whole milk
1 1/2 teaspoons kosher salt, plus more as needed
Pinch freshly grated nutmeg
Freshly ground black pepper
2 pounds broccoli (about 4 heads), cut into small florets (about 8 cups)
1 cup grated sharp Cheddar (about 4 ounces)
1/2 cup fresh bread crumbs

BEST BROCCOLI RICE CASSEROLE

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 50m

Yield 10 to 12 servings

Number Of Ingredients 17



Best Broccoli Rice Casserole image

Steps:

  • Preheat the oven to 350 F degrees.
  • In a large skillet, melt the butter. Add the onion and garlic and cook, stirring with a wooden spoon, until softened, 3 to 4 minutes. Sprinkle over the flour, dry mustard and cayenne and stir to mix it in well. Continue to cook for 1 minute.
  • Next, add the milk, stirring constantly; cook until thickened, about 2 minutes. Add the cream cheese and Parmesan, stirring until totally combined. Stir in the pepper, salt and paprika. Add the processed cheese, stirring until completely melted. Next, add 1 1/2 cups of the Cheddar and stir until melted. Then, fold in the broccoli and pimentos.
  • In a large baking dish, create a base with half of the rice. Top with half of the broccoli cheese sauce. Repeat with the remaining rice, then the remaining sauce. Sprinkle the rest of the Cheddar evenly over the top of the casserole. Bake until bubbly, about 30 minutes.

4 tablespoons (1/2 stick) salted butter
1 medium yellow onion, finely diced
1 clove garlic, grated
4 tablespoons all-purpose flour
1/2 teaspoon dry mustard
1/4 teaspoon cayenne
3 cups whole milk
4 ounces cream cheese, at room temperature
1/2 cup grated Parmesan
1 teaspoon freshly ground black pepper
1/2 teaspoon kosher salt
1/2 teaspoon paprika
8 ounces processed cheese, cubed
3 cups grated sharp Cheddar
8 cups small broccoli florets
6 ounces diced pimentos, drained
2 1/2 cups cooked long-grain rice

BROCCOLI GRATIN

Provided by Amanda Freitag

Categories     side-dish

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 12



Broccoli Gratin image

Steps:

  • Preheat oven 375 degrees F. Put some ice and cold water in a bowl. Bring a pot of salted water up to a boil. Add the broccoli, cook it for 2 minutes, and then transfer it to the ice water to stop cooking. Drain and set aside.
  • Put the bacon in a medium saucepan over medium heat and cook until crispy, 7 to 8 minutes. Remove the bacon, set aside, and reserve the fat in saucepan.
  • Turn the heat to medium-low heat, add the bacon and cook for 1 minute. Add the flour, and cook, whisking, until it starts to smell nutty and is a bit darker, 5 to 7 minutes; this is a roux. Slowly whisk the milk in to create a sauce with gravy-like consistency. Stir in the salt, pepper and nutmeg. Turn the heat to low and stir the Cheddar. Once the cheese has melted, take the saucepan off the heat.
  • Combine the panko and olive oil in a medium bowl. Coat a large baking dish or individual ramekins with non-stick cooking spray. Toss the broccoli with the cheese sauce and bacon. Put the mixture in the baking dish or ramekins, top it with the panko mixture and bake until the top is golden and the cheese is bubbly, 20 to 25 minutes. Serve hot.

2 pounds broccoli, cut into florets
8 ounces bacon, cut into 1/2-inch strips
3 tablespoons all-purpose flour
2 cloves garlic, minced
4 cups milk
1 teaspoon kosher salt
1 teaspoon ground black pepper
1/2 teaspoon ground nutmeg
4 cups shredded Cheddar cheese
1 cup panko breadcrumbs
1/4 cup olive oil
Nonstick cooking spray

RICE BROCCOLI CASSEROLE

When I was little, serving this dish was the only way my mother could get me to eat broccoli. It's an excellent recipe to serve anytime, and is especially good with poultry.

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 7



Rice Broccoli Casserole image

Steps:

  • Preheat oven to 350°. In a large saucepan, bring water, butter and onion to a boil. Stir in rice. Remove from heat; cover and let stand 5 minutes or until water is absorbed. , Stir in broccoli, soup and cheese sauce. Transfer to a greased 2-qt. baking dish. Bake, uncovered, 30-35 minutes or until bubbly.,

Nutrition Facts : Calories 315 calories, Fat 20g fat (12g saturated fat), Cholesterol 49mg cholesterol, Sodium 832mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein.

1-1/2 cups water
1/2 cup butter, cubed
1 tablespoon dried minced onion
2 cups uncooked instant rice
1 package (16 ounces) frozen chopped broccoli, thawed
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 jar (8 ounces) process cheese sauce

BROCCOLI AND RICE STIR FRY

A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

Provided by HERCATE

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 8

Number Of Ingredients 8



Broccoli and Rice Stir Fry image

Steps:

  • In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  • Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g

1 ½ cups uncooked long-grain rice
1 tablespoon vegetable oil
1 (16 ounce) package frozen broccoli florets, thawed
3 green onions, diced
2 eggs, beaten
2 tablespoons soy sauce
½ teaspoon salt
¼ teaspoon ground black pepper

BROCCOLI GRATIN

The richness of this baked vegetable dish is just right with a grilled or roasted chicken or meat main.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 45m

Number Of Ingredients 7



Broccoli Gratin image

Steps:

  • Preheat oven to 450 degrees, with rack in upper third. In a food processor, pulse bread and 1 tablespoon oil until large crumbs form; season with salt and pepper. Set aside.
  • In a large saucepan, heat remaining 2 tablespoons oil over medium. Whisk in flour; cook, stirring constantly, 1 minute. Gradually whisk in milk. Bring to a boil; add broccoli. Reduce to a simmer. Cook, stirring occasionally, until broccoli is tender, 15 to 20 minutes. Remove from heat; stir in 3/4 cup cheese.
  • Transfer mixture to a shallow 1 1/2 quart baking dish; top with breadcrumbs and remaining cheese. Bake until breadcrumbs are golden, 6 to 8 minutes. Let rest 5 minutes before serving.

Nutrition Facts : Calories 292 g, Fat 18 g, Fiber 2 g, Protein 13 g

3 slices white sandwich bread
3 tablespoons olive oil
Coarse salt and ground pepper
1/4 cup all-purpose flour
3 cups whole milk
2 heads broccoli (about 2 pounds total), florets finely chopped, stalks peeled and finely chopped
1 cup shredded white cheddar (4 ounces)

BROCCOLI GRATIN

A rich and delicious side dish, great for the holidays or anytime. Added note: if you are using regular table salt instead of kosher salt please use half as much...

Provided by loof751

Categories     Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9



Broccoli Gratin image

Steps:

  • Preheat oven to 450 degrees. Use 1 tablespoon butter to butter a 9x9 or 9x13 baking dish.
  • Steam broccoli until crisp-tender, about 5 minutes.
  • Melt 3 tablespoons of the butter in a medium saucepan. Whisk in the flour until smooth. Cook, stirring, for 1 minute.
  • Add the milk, salt, and nutmeg and bring to a boil while stirring constantly. Lower heat and simmer, stirring occasionally, until the white sauce is thickened, about 10 minutes. Season with pepper.
  • Put the broccoli in the prepared baking dish. Sprinkle with half of the cheese and pour on the white sauce. Cover with the remaining cheese.
  • Melt the remaining 1 tablespoon butter in a small skillet. Add the bread crumbs and cook, stirring, until lightly browned.
  • Cover the gratin with the breadcrumbs. Bake at 450 for about 20 minutes, or until lightly browned and bubbly.

5 tablespoons butter
3 tablespoons flour
1 1/2 cups whole milk
1 1/2 teaspoons kosher salt
1 pinch ground nutmeg
ground black pepper
8 cups broccoli florets
1 cup grated sharp cheddar cheese
1/2 cup fresh breadcrumb

BROCCOLI RICE CASSEROLE

What makes this quick-cooking side dish really tasty is coating the broccoli and rice in a creamy cheese sauce . . . yum!

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Campbell's Kitchen

Time 50m

Yield 12

Number Of Ingredients 7



Broccoli Rice Casserole image

Steps:

  • Heat the butter in a 10-inch skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.
  • Stir the broccoli in the skillet and cook until it's tender-crisp, stirring occasionally. Stir in the milk, soup, cheese sauce and rice. Cook and stir until the cheese is melted. Pour the broccoli mixture into a 2-quart shallow baking dish.
  • Bake at 350 degrees F. for 30 minutes or until the mixture is hot and bubbling.

Nutrition Facts : Calories 252.3 calories, Carbohydrate 26.6 g, Cholesterol 36.9 mg, Fat 13.7 g, Fiber 2.1 g, Protein 6.2 g, SaturatedFat 8 g, Sodium 551.5 mg, Sugar 2.9 g

½ cup butter
1 large onion, chopped
1 (16 ounce) package frozen chopped broccoli
⅓ cup milk
1 (10.75 ounce) can Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
1 (8 fl oz) jar pasteurized process cheese sauce (like Cheez Whiz®)
1 ½ cups cooked regular long-grain white rice

BROCCOLI RICE

What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!

Provided by Julie Hubert

Categories     Side Dish     Vegetables     Onion

Time 14m

Yield 4

Number Of Ingredients 7



Broccoli Rice image

Steps:

  • Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
  • Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g

1 (12 ounce) bag broccoli florets
2 tablespoons olive oil
½ small onion, minced
2 large cloves garlic, minced
¾ teaspoon sea salt
¼ teaspoon ground black pepper
lemon, juiced

BROCCOLI & RICE GRATIN

Creamy baked rice and broccoli, an easy delicious side dish or light lunch with a salad and sliced tomatoes! My DD will only eat rice if cooked like this (or chinese) it is really easy, and tastes great! Good re-heated too! I have also used spinach or 1 cup of frozen peas instead of the broccoli. I think this came from a milk calander.

Provided by Lois M

Categories     Lunch/Snacks

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15



Broccoli & Rice Gratin image

Steps:

  • Preheat oven to 375 In a large fry pan, melt butter.
  • Add onion and garlic and cook for 1 min over med heat.
  • Add thyme, rice, and flour, stirring for 1 minute Pour in chicken broth, stir and bring to a boil, cook for 1 minute Remove from heat.
  • Stir in broccoli, milk and parm cheese.
  • Mix well and pour into a buttered 6 cup casserole dish.
  • Cover and bake for 35 min or until tender.
  • Meanwhile, to make crumb topping, toss together all ingredients and set aside.
  • Remove casserole from oven, stir in lemon zest and sprinkle with crumb topping.
  • Broil for 1 to 2 min until golden.

1/4 cup butter
1 small onion, chopped
2 cloves garlic, minced
1/4 teaspoon thyme
1 cup long grain rice
1 tablespoon all-purpose flour
1 1/2 cups chicken broth
1 cup chopped broccoli
1 cup milk
2 tablespoons grated parmesan cheese
1 teaspoon lemon, zest of
1/2 cup dried breadcrumbs
1/4 cup grated parmesan cheese
2 tablespoons melted butter
2 tablespoons chopped fresh parsley

BROCCOLI GRATIN

Made this last night for the first time... I think even people who hate broccoli will love this! So simple, I recommend trying any kind of veggie or cheese combo.

Provided by BethanyC

Categories     Side Dish     Vegetables     Broccoli

Time 45m

Yield 8

Number Of Ingredients 10



Broccoli Gratin image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Melt 5 tablespoons butter in a saucepan over medium-low heat. Add flour, stirring constantly to prevent browning. Slowly pour in milk, stirring constantly. Remove from heat; stir in Cheddar cheese, salt, pepper, garlic powder, and onion powder.
  • Drain broccoli and place in a casserole dish. Pour cheese sauce on top.
  • Bake in the preheated oven for about 15 minutes. Meanwhile, crush bread into crumbs. Saute in a skillet with the remaining 1 tablespoon butter until golden, 2 to 3 minutes.
  • Spread bread crumbs over the broccoli and continue baking until golden brown, about 5 minutes more.

Nutrition Facts : Calories 245.1 calories, Carbohydrate 14.6 g, Cholesterol 48.8 mg, Fat 17 g, Fiber 1.5 g, Protein 9.4 g, SaturatedFat 10.6 g, Sodium 413.8 mg, Sugar 3.3 g

1 large head broccoli, cut into florets
6 tablespoons butter, divided
½ cup all-purpose flour
1 ½ cups milk
1 ½ cups shredded Cheddar cheese
½ teaspoon salt, or to taste
½ teaspoon ground black pepper
1 pinch garlic powder
1 pinch onion powder
2 slices stale bread

LOW-CARB BROCCOLI GRATIN

I enjoyed this comforting dish with a baked chicken breast and a salad but it would also be good with some nice bread.

Provided by Sackville

Categories     Cheese

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 7



Low-Carb Broccoli Gratin image

Steps:

  • Preheat oven to 350°F.
  • Put broccoli and pepper into a saucepan, add 3/4 cup water and most of butter.
  • Simmer for 5 minutes or until broccoli is just tender.
  • Use remaining butter to grease a casserole dish.
  • Whisk the eggs and milk in the casserole dish and mix in 3/4 of the cheese.
  • Season with salt and pepper to taste.
  • Stir in broccoli and peppers with 1 spoonful of its cooking juice.
  • Blitz the bread to make crumbs and then mix crumbs with remaining cheese.
  • Sprinkle over the top.
  • Bake for around 20 minutes or until the dish has set and the top is golden.

Nutrition Facts : Calories 527.9, Fat 39.1, SaturatedFat 23, Cholesterol 288.7, Sodium 656.7, Carbohydrate 18.4, Fiber 1.6, Sugar 3.6, Protein 26.3

1 cup broccoli floret
1 sweet pepper, chopped
2 tablespoons butter
2 eggs
3/4 cup milk
1 cup cheddar cheese, grated
1 slice thick bread

RICE WITH BROCCOLI AND PARMESAN

Make and share this Rice With Broccoli and Parmesan recipe from Food.com.

Provided by ratherbeswimmin

Categories     Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Rice With Broccoli and Parmesan image

Steps:

  • Let the oil get heated in a large wide saucepan; add in the onion; cook, stirring over medium heat for 5 minutes or until tender but not browned.
  • Stir in the rice until coated.
  • Stir in the broth and salt; heat to boiling.
  • Cover and cook over medium heat for about 15 minutes or until the water is absorbed and the rice is tender.
  • Meanwhile, put the broccoli in a vegetable steamer set over 1 inch of boiling water in a covered skillet or saucepan; steam 6-8 minutes or until tender.
  • When the rice is cooked, stir in the ¼ cup cheese and the butter.
  • Spoon into a serving bowl and top with the broccoli; sprinkle with a little extra cheese.

Nutrition Facts : Calories 303.4, Fat 11.7, SaturatedFat 5.3, Cholesterol 18.9, Sodium 424.6, Carbohydrate 41.4, Fiber 0.8, Sugar 0.7, Protein 8.8

1 tablespoon extra virgin olive oil
1/4 cup finely chopped onion
1 cup long grain white rice or 1 cup medium-grain white rice
2 cups low sodium chicken broth
1/2 teaspoon salt
2 cups broccoli florets
1/4 cup grated parmigiano-reggiano cheese (plus extra for topping)
2 tablespoons unsalted butter

BROCCOLI RICE HOT DISH

With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From Sun City West, Arizona, Gretchen Widner sent the recipe for her comforting rice-and-veggie combo.

Provided by Taste of Home

Categories     Dinner     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 14



Broccoli Rice Hot Dish image

Steps:

  • In a large bowl, combine the rice, cheese, egg substitute and garlic salt. Press firmly into a 2-qt. baking dish coated with cooking spray. Bake at 375° for 10 minutes. , Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 in. boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender., In a large bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over crust. Sprinkle with cheese. Bake, uncovered, at 375° for 25-30 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 226 calories, Fat 7g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 527mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

2 cups hot cooked rice
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup egg substitute
3/4 teaspoon garlic salt
FILLING:
3 cups frozen chopped broccoli, thawed
4 ounces chopped fresh mushrooms
1/2 cup chopped sweet red pepper
1/2 medium onion, chopped
1 cup egg substitute
1/2 cup fat-free milk
1/2 teaspoon onion salt
1/2 teaspoon pepper
1 cup shredded reduced-fat cheddar cheese

BROCCOLI AND WILD RICE CASSEROLE

This dish has become a family holiday favorite. I have tried many broccoli-rice dishes and this one is the best in my opinion. See what you think.

Provided by ratherbeswimmin

Categories     Rice

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 5



Broccoli and Wild Rice Casserole image

Steps:

  • Cook rice according to package directions.
  • Cook broccoli according to package directions.
  • When broccoli is cooked, use paper towels to absorb any excess water.
  • Mix together rice, broccoli, cream of chicken soup, Cheez Whiz, and water chestnuts.
  • Pour into casserole dish.
  • Bake in pre-heated oven at 350 degrees for 20-30 minutes.

Nutrition Facts : Calories 298.5, Fat 16.6, SaturatedFat 8.8, Cholesterol 48.6, Sodium 1488.7, Carbohydrate 27.6, Fiber 4, Sugar 7.9, Protein 11.4

1 (6 ounce) box uncle ben's long grain and wild rice blend
1 (10 ounce) package frozen broccoli cuts
1 (10 3/4 ounce) can cream of chicken soup
1 (8 ounce) jar Cheez Whiz
1 (8 ounce) can water chestnuts, diced

BROCCOLI RICE CASSEROLE

This hearty broccoli rice casserole is my usual choice to make for a potluck. With the green of the broccoli and the rich cheese sauce, it's pretty to serve, and it makes a tasty side dish for almost any kind of meat. -Margaret Mayes, La Mesa, California

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 8



Broccoli Rice Casserole image

Steps:

  • Preheat oven to 325°. In a large skillet, melt butter over medium-high heat. Add onion, celery and broccoli; cook and stir until crisp-tender, 3-5 minutes. Stir in the cheese sauce, soup and milk until smooth. Spoon rice into a greased 8-in. square baking dish. Pour cheese mixture over rice; do not stir. Bake, uncovered, until bubbly, 25-30 minutes.

Nutrition Facts : Calories 241 calories, Fat 11g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 782mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 3g fiber), Protein 8g protein.

1 small onion, chopped
1/2 cup chopped celery
3 cups frozen chopped broccoli, thawed
1 tablespoon butter
1 jar (8 ounces) process cheese sauce
1 can (10-1/2 ounces) condensed cream of mushroom soup, undiluted
1 can (5 ounces) evaporated milk
3 cups cooked rice

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Find calories, carbs, and nutritional contents for Uncle Ben's - Country Inn- Broccoli Rice Au Gratin and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Uncle Ben's Uncle Ben's - Country Inn- Broccoli Rice Au Gratin. Serving Size : 1 cup cooked. 200 Cal. 81 % 41g Carbs. 9 % 2g Fat. 10 % 5g Protein. …
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BROCCOLI RICE CASSEROLE (ALL IN ONE BAKING DISH ... - GREEN HEALTHY …
Instructions. Preheat oven to 400 F. Wash and chop broccoli into small bite-sized florets. Add rice, garlic, and lemon zest to a baking dish and stir to combine. Add broccoli florets on top of rice. Set aside. In a bowl of jug whisk boiling hot broth with crème fraîche and season with sea salt and pepper until well combined.
From greenhealthycooking.com


RICE & BROCCOLI AU GRATIN - RECIPE | COOKS.COM
RICE & BROCCOLI AU GRATIN : 1 c. Minute Rice 1/2 c. boiling water 1/2 med. onion, chopped 1 stick butter 2 pkgs. chopped frozen broccoli 1 can cream of mushroom soup 1 can mushrooms (opt.) 1 jar Old English cheese (Kraft) 1. Put rice and boiling water in casserole dish. 2. Saute onion in butter for 15 minutes. Add to rice. 3. Cook broccoli according to package directions …
From cooks.com


BROCCOLI RICE RECIPE - VERY HEALTHY & EASY TO MAKE - MY KETO …
Place the broccoli into your food processor and blend until it resembles the texture of rice. You may need to do this in a couple of batches to avoid overloading your food processor. Place a large nonstick pan over medium-high heat. Add the butter, then the broccoli rice, once the butter has melted. Season with salt and pepper.
From myketokitchen.com


CALORíAS EN UNCLE BEN'S COUNTRY INN, BROCCOLI RICE AU GRATIN, …
Hay 210 calorías en 1 taza, preparado (8 fl. oz) de Uncle Ben's Country Inn, Broccoli Rice au Gratin, prepared as directed. Necesitarías caminar 58 minutos para quemar 210 calorías. Visite CalorieKing para ver el recuento de calorías y los datos …
From calorieking.com


VEGAN BROCCOLI RICE CASSEROLE
Prepare rice according to directions, and set aside. You want to end up with ~4 cups of cooked rice. Heat oven to 350 degrees. Gently boil 1.5 cups water on the stove. In a large pan add 1/4 cup oil and set stove to medium heat. Add 1/4 cup flour and stir together with the oil very well to make a roux.
From dailyveganmeal.com


UNCLE BEN'S - BROCCOLI RICE AU GRATIN CALORIES, CARBS & NUTRITION …
Find calories, carbs, and nutritional contents for Uncle Ben's - Broccoli Rice Au Gratin and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Uncle Ben's Uncle Ben's - Broccoli Rice Au Gratin. Serving Size : 2 oz . 210 Cal. 81 % 41g Carbs. 9 % 2g Fat. 10 % 5g Protein. Track macros, calories, and more with …
From androidconfig.myfitnesspal.com


RICE AND BROCCOLI GRATIN RECIPE | EAT SMARTER USA
The Rice and Broccoli Gratin recipe out of our category flowering vegetables! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com


BROCCOLI RICE GRATIN; WHITE SCREEN OF DEATH · THYME FOR COOKING
Mix rice, onion, stock, herbs and ricotta. Put the rice mixture into a baking dish. Arrange the broccoli over the rice, pressing it down firmly. Cover and bake, 400F (200C) for 35 minutes. Uncover, sprinkle with shredded cheese and bake 5 minutes longer. Serve. Notes I used a quick-cooking brown Basmati.
From thymeforcookingblog.com


CHEESY BROCCOLI RICE CASSEROLE - WE LOVE THIS VEGETARIAN RECIPE!
Pour the sauce over the rice, broccoli, and cheese, and stir until everything is evenly coated in sauce. Coat an 8x8 or 9x9 casserole dish with non-stick spray, then spread the casserole mixture evenly in the dish. Top with the remaining shredded cheese. Melt 1 TBSP of butter in a small skillet and add breadcrumbs.
From peasandcrayons.com


RECIPES: PICCADILLY CAFETERIA BROCCOIL AND RICE AU GRATIN
Preheat oven to 350 degrees. Lightly grease a 9-by-13-inch baking dish. While rice is cooking, in a medium bowl, stir pepper and 1/2 teaspoon salt into remaining 5/8 cup water. When dissolved, add ...
From ajc.com


PICCADILLY - BROCCOLI AND RICE, AU GRATIN CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Piccadilly - Broccoli and Rice, Au Gratin and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up . About Food Exercise Apps Community Blog Premium. Piccadilly Piccadilly - Broccoli and Rice, Au Gratin. Serving Size : 142 g. 180 Cal. 45 % 20g Carbs. 41 % 8g Fat. 14 % 6g Protein. Track macros, calories, and …
From sync.myfitnesspal.com


SIMPLE BROCCOLI AND RICE CASSEROLE RECIPE - THE SPRUCE EATS
Spoon the broccoli mixture into the prepared baking dish. Bake the casserole for about 20 to 25 minutes or until thoroughly heated and bubbly around the edges. If using, top with 1/2 cup of shredded cheese followed by half of the breadcrumbs, the red bell pepper slices, and the remaining breadcrumbs.
From thespruceeats.com


YESTERDAY I GOT THE INGREDIENTS LIST FOR CHEESY BROCCOLI ... - FOOD52
All recipes say to cook broccoli first for broccoli rice casserole, but i want it to be more crunchy. Will it not just... 3 Comments; 1216 Views; simple casserole using chicken breasts, rice, broccoli and cheese 1 Comment; 689 Views; Chinese chicken & broccoli instead of beef and broccoli 2 Comments; 472 Views
From food52.com


VEGAN CAULIFLOWER RICE AND BROCCOLI GRATIN - THE BEACHBODY BLOG
Heat remaining 1 Tbsp. oil in large nonstick skillet over medium-high heat. Add cauliflower and broccoli; cook, stirring frequently, for 2 to 3 minutes. Combine cauliflower mixture, ¼ cup vegan cheese, remaining ¼ tsp. salt, and remaining ¼ tsp. pepper in a large bowl; mix well. Add almond milk mixture; mix well.
From beachbodyondemand.com


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