Broiled Black Pepper Tofu Recipes

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BROILED TOFU WITH CILANTRO PESTO

Categories     Side     Broil     Quick & Easy     Pine Nut     Tofu     Cilantro     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free

Yield Makes 12 side-dish servings

Number Of Ingredients 11



Broiled Tofu with Cilantro Pesto image

Steps:

  • Preheat broiler and lightly oil a shallow flameproof baking pan with olive oil.
  • Cut each block of tofu crosswise into 6 slices and pat dry between several layers of paper towels. Arrange in 1 layer in baking pan and brush tops of slices with more olive oil. Broil 4 to 6 inches from heat, without turning, until golden brown, about 15 minutes.
  • While tofu is broiling, purée cilantro, pine nuts, lime juice, fish sauce, sesame oil, sugar, remaining 1/4 cup olive oil, salt, and pepper in a food processor until bright green and smooth, about 1 minute.
  • Transfer tofu with a slotted spatula to a platter and serve with cilantro pesto.

1/4 cup mild olive oil plus additional for brushing
2 (14- to 16-oz) packages firm tofu, rinsed and drained
2 cups packed fresh cilantro leaves
2 tablespoons pine nuts
1 tablespoon fresh lime juice
2 teaspoons Asian fish sauce
1 teaspoon Asian sesame oil
1 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon black pepper
Garnish: pine nuts; fresh cilantro leaves; lime wedges

BLACK PEPPER TOFU

Provided by Yotam Ottolenghi

Categories     Side     Sauté     Vegetarian     Quick & Easy     Dinner     Lunch     Tofu     Pan-Fry     Healthy     Soy Sauce     Pescatarian     Peanut Free     Tree Nut Free     Kosher

Yield Serves 4

Number Of Ingredients 14



Black Pepper Tofu image

Steps:

  • Start with the tofu. Pour enough oil into a large frying pan or wok to come 1/4 inch up the sides and heat. Cut the tofu into large cubes, about 1 x 1 inch. Toss them in some cornstarch and shake off the excess, then add to the hot oil. (You'll need to fry the tofu pieces in a few batches so they don't stew in the pan.) Fry, turning them around as you go, until they are golden all over and have a thin crust. As they are cooked, transfer them onto paper towels.
  • Remove the oil and any sediment from the pan, then put the butter inside and melt it. Add the shallots, chiles, garlic and ginger. Sauté on low to medium heat for about 15 minutes, stirring occasionally, until the ingredients have turned shiny and are totally soft. Next, add the soy sauces and sugar and stir, then add the crushed black pepper.
  • Add the tofu to warm it up in the sauce for about a minute. Finally, stir in the green onions. Serve hot, with steamed rice.

1 3/4 lbs firm tofu
Vegetable oil for frying
Cornstarch to dust the tofu
11 tbsp butter
12 small shallots (12 ounces in total), thinly sliced
8 fresh red chiles (fairly mild ones), thinly sliced
12 garlic cloves, crushed
3 tbsp chopped fresh ginger
3 tbsp sweet soy sauce (kecap manis)
3 tbsp light soy sauce
4 tsp dark soy sauce
2 tbsp sugar
5 tbsp coarsely crushed black peppercorns (use a mortar and pestle or a spice grinder)
16 small and thin green onions, cut into 1 1/4-inch segments

BROILED BLACK-PEPPER TOFU

Grocery stores often carry several kinds of tofu, so be sure to buy the firm variety for this dish. Pressing the tofu will remove excess water and allow it to soak up the peppery marinade.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 35m

Number Of Ingredients 5



Broiled Black-Pepper Tofu image

Steps:

  • Cut tofu crosswise into 6 slices (about 3/4 inch thick each). Cut each slice diagonally into 2 triangles. Line a rimmed baking sheet with a double layer of paper towels. Place tofu on top, and cover with another double layer of paper towels. Place another baking sheet or a large plate on top. Weigh down with heavy objects (such as large cans of food); let stand 20 minutes.
  • Preheat broiler with rack 6 inches from heat. Stir together tamari soy sauce, oil, and pepper in a 9-by-13-inch baking dish. Pat tofu dry with paper towels; transfer to baking dish. Turn to coat both sides with marinade. Broil, flipping once, until golden brown, about 4 minutes per side. Serve with dipping sauce.

1 1/2 blocks firm tofu (from two 14-ounce packages)
2 tablespoons tamari soy sauce
1 tablespoon toasted sesame oil
3/4 teaspoon freshly ground pepper
Soy-Lemon Dipping Sauce

BROILED MARINATED TOFU SANDWICH

Provided by Food Network

Yield 2 servings

Number Of Ingredients 11



Broiled Marinated Tofu Sandwich image

Steps:

  • Cut tofu into 1-inch thick slices. Drain. Set them on a sheet, cover with another baking pan or cookie sheet and weight down with something heavy; drain for at least 1/2 hour to remove excess water. In a small cast iron skillet toast cumin, chili and oregano until they emit a lovely aroma. Remove to a nonreactive saucepan and add olive oil, garlic, vinegar and white wine. Bring to a simmer. Transfer drained and weighted tofu to a flameproof ceramic dish and pour marinade over tofu. Cover with plastic and refrigerate for a day at least or, for up to 3 to 4 days. Preheat the broiler. Remove marinated tofu, pat dry and broil, about 6 inches away from the heat until crispy on each side. Spread bread with mayonnaise; slice tofu in half to make 1/2-inch slices and set over mayonnaise. Top with tomato, arugula and onion if you wish. Spread second slice of toasted bread with chili mayo and cover sandwich.

12 ounces firm tofu (Chinese-style)
1/2 teaspoon each ground cumin, chili powder and dried oregano
1/4 cup olive oil
1 medium clove minced garlic
1/4 cup white wine vinegar
1/4 cup dry white wine
4 thick slices whole wheat bread, lightly toasted
Chili mayonnaise (see below)
Sliced tomato
washed arugula and, optional: slices of red onion
Salt and freshly ground black pepper

BROILED LEMON PEPPER FISH

Make and share this Broiled Lemon Pepper Fish recipe from Food.com.

Provided by Atomic Girl Cooks

Categories     Broil/Grill

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Broiled Lemon Pepper Fish image

Steps:

  • Arrange fish in single layer on baking sheet. Set aside.
  • In bowl, stir together mayonnaise, lemon rind, pepper and salt. Spread over fish.
  • Broil until golden brown and flaky, about 10 minutes.
  • Serve with lemon wedges to squeeze over top.

Nutrition Facts : Calories 246.7, Fat 8.1, SaturatedFat 1.3, Cholesterol 100.5, Sodium 437.3, Carbohydrate 2.1, Fiber 0.2, Sugar 0.9, Protein 39

1 1/2 lbs fish fillets (such as catfish or tilapia)
1/3 cup light mayonnaise
1 tablespoon lemon peel, grated
1/2 teaspoon cracked black pepper
1/4 teaspoon salt
lemon wedge

TOFU AND BLACK PEPPER

A great chinese starter

Provided by denisemoran

Time 20m

Yield Serves 6

Number Of Ingredients 0



Tofu and Black Pepper image

Steps:

  • Cut the Tofu into cubes 3 x 2cm and toss in cornflour, shake off excess
  • Heat enough groundnut oil in a frying pan to come 2 - 3 mm up the sides of the pan
  • Fry the tofu in batches if necessary, turning them until they are golden brown, remove and drain on kitchen paper
  • C;lean the pan and then add 1 tbsp of oil add the shallots, garlic and ginger. Saute over a low heat until the shallots are soft
  • Add the soy sauces, pepper and sugar and stir, add the chillies to taste.
  • Add the tofu and stir to heat through, stir in the spring onions
  • Serve as a starter as part of a Chinese meal

CRISPY TOFU WITH BLACK PEPPER SAUCE

What is tofu? It's certainly not boring and tasteless! The crispy vegetarian bean curd is so loaded with flavor in this fried tofu recipe, you'll never shy away from it again. -Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Crispy Tofu with Black Pepper Sauce image

Steps:

  • Mix first four ingredients. Mince white parts of green onions; thinly slice green parts., Cut tofu into 1/2-in. cubes; pat dry with paper towels. Toss tofu with cornstarch. In a large skillet, heat 4 tablespoons oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels., In same pan, heat 1 tablespoon oil over medium-high heat. Add peas; stir-fry until crisp-tender, 2-3 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add pepper; cook 30 seconds. Add garlic, ginger and minced green onions; stir-fry 30-45 seconds. Stir in soy sauce mixture; cook and stir until slightly thickened. Remove from heat; stir in tofu and peas. Sprinkle with sliced green onions.

Nutrition Facts : Calories 316 calories, Fat 24g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 583mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 2g fiber), Protein 7g protein.

2 tablespoons reduced-sodium soy sauce
2 tablespoons chili garlic sauce
1 tablespoon packed brown sugar
1 tablespoon rice vinegar
4 green onions
8 ounces extra-firm tofu, drained
3 tablespoons cornstarch
6 tablespoons canola oil, divided
8 ounces fresh sugar snap peas (about 2 cups), trimmed and thinly sliced
1 teaspoon freshly ground pepper
3 garlic cloves, minced
2 teaspoons grated fresh gingerroot

BROILED TOFU

got this from fatfree.com. Pretty healthy. NOTE: I added brown sugar (to taste) because i think they're pretty salty even if i use Low sodium soy sauce. I also add a pinch of garlic powder. I baked 350 around 40min instead of broiling.

Provided by fawn512

Categories     Soy/Tofu

Time 35m

Yield 2 serving(s)

Number Of Ingredients 4



Broiled Tofu image

Steps:

  • To press the tofu, sandwich the tofu between two plates. Weigh the top.
  • plate with a heavy book, and press for 30 minutes. Remove the weight and.
  • top plate, and empty the water from the bottom plate. The tofu is now.
  • ready.
  • Preheat the broiler. Slice the pressed tofu into thirds lengthwise.
  • Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.
  • Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each.
  • side, until browned and crisp on the edges. Serve it straight from the oven.
  • or make a tofu sandwich on toasted multigrain bread topped with your.
  • favorite condiments.

1 (12 ounce) extra firm tofu (in water)
3 tablespoons balsamic vinegar
3 tablespoons soy sauce
2 teaspoons catsup

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