Broiled Flounder With Butter And White Wine Recipes
BROILED FLOUNDER (SO EASY!)
This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."
Provided by mailbelle
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
- Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
- Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BROILED FLOUNDER WITH BUTTER AND WHITE WINE
Make and share this Broiled Flounder With Butter and White Wine recipe from Food.com.
Provided by Oolala
Categories Very Low Carbs
Time 13m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place fillets in a Pryrex or other ovenproof baking dish.
- Mix the butter and wine and spoon over the fish.
- Sprinkle the fish with paprika and breadcrumbs.
- Broil for about 10 minutes or until fish is done. Check on it periodically. Crumbs should start to brown a little. (you can also bake it at 350 for about 25 minutes or until done.
- Serve with lemon wedges if you like.
Nutrition Facts : Calories 286, Fat 16.4, SaturatedFat 8.4, Cholesterol 140.5, Sodium 849.4, Carbohydrate 2.4, Fiber 0.1, Sugar 0.2, Protein 30.9
FLOUNDER WITH WHITE WINE SAUCE
Found in the magazine DeenBros Good Cooking. I am going to try this in the oven and bake it...what a simple and easy clean-up. Of course, it would take longer to bake (for the cooking time).
Provided by mama smurf
Categories Very Low Carbs
Time 11m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat grill to medium-high heat. Cut 4 pieces of aluminum foil twice the size of each fillet. Place each fillet on a piece of foil. Sprinkle fish evenly with salt and pepper. Top each with 1 tablespoon wine, 1 tablespoon butter, 2 teaspoons lemon juice, 1 teaspoon capers, and 1 teaspoon parsley. Wrap fish in foil Grill for 6 to minutes or until fish flakes easily when tested with a fork.
FLOUNDER IN LEMON AND WINE SAUCE
Make and share this Flounder in Lemon and Wine sauce recipe from Food.com.
Provided by Peter Pan
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix bread crumbs, salt and pepper in a shallow bowl.
- Dredge fish fillets in the crumbs mixture, shake off any excess.
- Heat olive oil in a non-stick skillet large enough to accommodate 4 fillets in single layer.
- Add the flounder fillets to the skillet and saute them until done, about 2 to 3 minutes on each side.
- Transfer the fish to a large serving plate, cover to keep warm.
- Add wine, garlic, lemon juice and orange juice to the pan, stir to mix for about 1 minute or until the sauce is thicken.
- Add green onion and butter and quickly remove from heat.
- Pour sauce over fish, garnish with chopped chives and serve immediately with steamed rice and your favorite steamed vegetable.
More about "broiled flounder with butter and white wine recipes"
FLOUNDER WITH A LEMON, BUTTER, CAPER, & WHITE WINE …
web Oct 25, 2011 Flounder With A Lemon, Butter, Caper, & White Wine Sauce. "Fancy dish for being so simple. A one pan dish and done it just …
From recipezazz.com
5/5 (7)Calories 221 per servingServings 4
From recipezazz.com
5/5 (7)Calories 221 per servingServings 4
- Note: Have everything ready to go for this dish. The fish is very quick cooking, so have all the ingredients prepared.
- Fish ... Remove from the refrigerator to take the chill off. You don't want to cook with cold fish. In a small pie plate or bowl, add the flour, salt and pepper, dry off the fish and dredge in the flour mix and. Make sure to shake off any extra flour - you want a very light coating, almost like a dusting. Set to the side as your oil heats up.
- Cook ... In a large saute pan (I prefer non-stick), add the butter and bring to medium high heat. Add the fish and the lemon slices (alongside the fish) and cook 3-5 minutes per side until golden brown. Don't forget to flip the lemon slices too. Now, every type of fish is going to cook differently, so you just have to check it as it cooks. Thin white fish usually will cook in 3-5 minutes per side; and the second side - cooking quicker. Thicker fish, such as cod, haddock, salmon will take longer. Once the fish is flaky but firm to the touch, remove to a plate, top each fish with the lemon slices, and cover as you make the sauce.
- Sauce ... After you remove the fish, return the pan to the heat, and reduce to medium. Add in the shallot and cook just a minute to lightly soften. Then add in the wine to deglaze the pan, making sure to scrape up any bits (the best part), and cook a minute. Next, add in the butter, lemon juice, zest, and the capers, and cook another minute to warm everything up. Return the fish to the pan for just a few seconds to coat with the sauce.
FLOUNDER WITH LEMON BUTTER SAUCE – LEITE'S CULINARIA
web Jan 14, 2021 David Leite. PIN. Course Mains. Cuisine American. Servings 4 servings. Calories 261 kcal. Prep Time 5 minutes. Cook Time 10 …
From leitesculinaria.com
4.7/5 (39)Total Time 15 minsCategory MainsCalories 261 per serving
From leitesculinaria.com
4.7/5 (39)Total Time 15 minsCategory MainsCalories 261 per serving
- Pat the fish dry with paper towels and season with salt and pepper. Pat the fillets dry a second time just to be sure to remove all the moisture. If desired, sprinkle a little flour over both sides of the fillets and use your fingers to evenly coat both sides.
- Heat the oil in a large skillet (preferably cast-iron or stainless steel rather than nonstick) over medium-high heat until the oil shimmers but isn’t smoking, 1 1/2 to 2 minutes. Add the fillets to the skillet and cook, without moving, for 2 minutes. Slide a
- Place a slice of butter on top of each fish fillet and stand idly by as the butter melts and infuses the fish with flavor. Cook the fish until it springs back from light pressure, about 2 minutes. Use a spatula to transfer the fish to a platter or to 4 plates.
- Carefully squeeze the lemon juice into the skillet and, with the skillet still over medium-high heat, use a wooden spoon to scrape up any browned bits stuck to the bottom of the skillet. Stir in the fresh herbs and spoon the sauce over the fish. Originally published July 26, 2012.
HOW TO MAKE BARBECUE FLOUNDER (IN THE OVEN)
web Mar 29, 2021 In a small sauce pan, melt the butter (4 tbsp) over low heat, add the garlic powder (1tsp), lemon juice (2 tbsp), white wine (¼ cup), Sriracha sauce (1 tsp) a pinch of salt and pepper, and the chopped …
From throwdownkitchen.com
From throwdownkitchen.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES] …
web Apr 2, 2019 1. Baked Flounder with Panko and Parmesan. Looking to add a little crispiness to your flounder? Check out this panko crusted flounder dish with lemon and parmesan …
From saltstrong.com
From saltstrong.com
BROILED FLOUNDER WITH BUTTER AND LEMON | PUNCHFORK
web Ingredients. Serves 1. 2 fillets of flounder or other similar white fish. 1 lemon. 1/2 tsp seedless chili flakes. 2 tbsp Extra-virgin olive oil. 2 tbsp whole butter. Directions.
From punchfork.com
From punchfork.com
BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS - FOOD & WINE
web Apr 23, 2023 Ingredients. 4 flounder fillets (2 pounds total) Kosher s alt. Freshly ground black pepper. 3/4 cup freshly grated Parmesan cheese. 1/2 cup coarse fresh …
From foodandwine.com
From foodandwine.com
BAKED FLOUNDER RECIPE WITH LEMON BUTTER GARLIC SAUCE
web Jun 5, 2023 Simple Ingredients. Flounder Fillets. Flounder fillets or sole fish. Extra Virgin Olive Oil. Kosher salt. Freshly ground black pepper. Sauce. Garlic cloves. Fresh lemon juice. Lemon zest. Melted butter.
From cucinabyelena.com
From cucinabyelena.com
BROILED FLOUNDER WITH LEMON CREAM SAUCE - SPICY …
web Aug 3, 2018 Ingredients. 2 tablespoons butter melted. 2 flounder fillets. 1 teaspoon Old Bay seasoning.
From spicysouthernkitchen.com
From spicysouthernkitchen.com
FISH WITH WHITE WINE SAUCE | RECIPETIN EATS
web Aug 16, 2021 86 Comments. Recipe v Video v Dozer v. Here’s a simple yet luxurious and elegant White Wine Sauce for fish. I’ve served it with snapper but it will go with just about any fish that can be pan-fried. But think …
From recipetineats.com
From recipetineats.com
LEMON GARLIC BROILED FLOUNDER - ALWAYS FROM SCRATCH
web Jan 18, 2023 A white flaky flounder broiled to perfection with a lemony garlic burst of flavor. The easiest way to make broiled flounder and takes less than 30 minutes. 4 Prep Time 15 minutes mins
From alwaysfromscratch.com
From alwaysfromscratch.com
21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER
web Apr 24, 2023 A little butter, crushed garlic, lemon juice and some white wine go down in your skillet to start the beginning of a savory sauce. Add in your favorite marina sauce …
From coastalwandering.com
From coastalwandering.com
PAN FRIED FLOUNDER WITH BUTTER AND LEMON RECIPE
web Feb 7, 2024 Heat oil over medium-high heat in a large skillet or stainless steel frying pan until shimmering but not smoking, 2-3 minutes. Add flounder, 2 fillets at a time (as to not overcrowd the pan and promote …
From jawnsicooked.com
From jawnsicooked.com
BROILED FLOUNDER WITH BUTTER AND LEMON RECIPE
web Apr 14, 2011 Ingredients. 1 lemon. 1/2 tsp. seedless chili flakes. 2 tbsp. whole butter. 2 tbsp. Extra virgin olive oil. 2 fillets of flounder or other similar white fish. Directions. Save to My...
From delish.com
From delish.com
FLOUNDER PICCATA RECIPE - SKINNYTASTE
web Apr 21, 2023 Flounder piccata is breaded and lightly pan fried served in a lemon white wine butter sauce with capers and parsley. A delicious way to prepare fish! Flounder Piccata. This Flounder Piccata recipe is an …
From skinnytaste.com
From skinnytaste.com
SIMPLE LEMON BUTTER BROILED FLOUNDER AND ASPARAGUS - COOKING …
web Feb 25, 2019 One Lemon. Butter. Old Bay Seasoning. Garlic (2 cloves) Salt and Pepper to taste. Side salad of your choice. Seasoned Panko Bread Crumbs. Splash of Prosecco. …
From cookingwithsugar.com
From cookingwithsugar.com
BAKED FLOUNDER RECIPE (EASY, FLAKY, FAST!)
web Sep 5, 2023 Ready in 20 minutes. Healthy and nutritious. Perfect for weeknight meals. Ingredients & Substitutions.
From wholesomeyum.com
From wholesomeyum.com
12 IRRESISTIBLE GRILLED FLOUNDER RECIPES YOU HAVE TO TRY
web Instructions: Preheat the grill to medium-high heat. In a large bowl, mix together the soul food seasoning, lemon juice, Worcestershire sauce, olive oil, and salt and pepper. Place the …
From happymuncher.com
From happymuncher.com
EASY PARMESAN BROILED FLOUNDER - ALL OUR WAY
web Jun 15, 2022 Parmesan Broiled Flounder with lemon slices. Ingredient checklist . Flounder fillets; fresh lemon juice; Parmesan cheese; Unsalted butter; Mayonnaise - good quality such as Hellmans. Green onions; Sea …
From allourway.com
From allourway.com
You'll also love