Brown Rice And Vegetable Pilaf Recipes

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CARROT BROWN RICE PILAF

This versatile, colorful dish complements a variety of meats or other vegetarian entrees. To give this dish a crunchy texture and additional flavor and protein, stir in 2 cups of bean sprouts just before serving. -Paulette Cross, Lowville, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 4 servings.

Number Of Ingredients 8



Carrot Brown Rice Pilaf image

Steps:

  • In a large saucepan, saute onion and carrots in butter until tender. Add rice; cook and stir for 3-4 minutes or until rice is lightly browned., Stir in the stock, parsley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until rice is tender. Fluff with a fork.

Nutrition Facts : Calories 231 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 551mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.

1 large onion, finely chopped
2 medium carrots, shredded
1 tablespoon butter
1 cup uncooked brown rice
2-1/2 cups vegetable stock
1 tablespoon dried parsley flakes
1/4 teaspoon salt
1/8 teaspoon pepper

VEGETABLE BROWN RICE

Loaded with carrots, onions and peas, this rice makes a terrific side dish, but it can even stand on its own as a light main course. Raisins offer a slight sweetness, and pecans add a little crunch. --Denith Hull of Bethany, Oklahoma

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 11



Vegetable Brown Rice image

Steps:

  • In a small saucepan, bring water to a boil; stir in rice and basil. Return to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 30-35 minutes., In a large skillet, heat oil over medium-high heat; saute carrots, onions and raisins until vegetables are lightly browned and carrots are crisp-tender, 5-7 minutes. Add peas and salt; heat through. Stir in pecans and rice.

Nutrition Facts : Calories 305 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 397mg sodium, Carbohydrate 41g carbohydrate (12g sugars, Fiber 7g fiber), Protein 8g protein.

2 cups water
1 cup uncooked brown rice
1/2 teaspoon dried basil
2 tablespoons olive oil
2 medium carrots, cut into matchsticks
1 medium onion, chopped
8 green onions, cut into 1-inch pieces
1/2 cup raisins
2-1/2 cups frozen peas (about 10 ounces)
1 teaspoon salt
1 cup pecan halves, toasted

BROWN RICE PILAF WITH VEGETABLES

Make and share this Brown Rice Pilaf With Vegetables recipe from Food.com.

Provided by peasonearth

Categories     Lactose Free

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10



Brown Rice Pilaf With Vegetables image

Steps:

  • In a 2-1/2 quart saucepan sauté garlic and onions in oil over medium heat until onions are translucent.
  • Add brown rice, toast, stirring constantly for about 4 minutes.
  • Add vegetable broth and bring to boil. Then simmer and cook rice for 45 mins, undisturbed.
  • Meanwhile, in a bit of oil, sauté zucchini and carrots for about 3-4 mins in a small fry pan over medium heat. Salt and pepper to taste.
  • When rice is cooked, add corn, zucchini, and carrots and mix well.

2 tablespoons canola oil or 2 tablespoons olive oil
4 garlic cloves, minced
1 small sweet onion, chopped
2 cups brown rice
3 cups vegetable broth
1 cup corn kernel
1 tablespoon oil
1 medium zucchini, small dice
2 carrots, small dice
salt and pepper

BROWN RICE AND VEGETABLE PILAF

Make and share this Brown Rice and Vegetable Pilaf recipe from Food.com.

Provided by Robb Dabbs

Categories     Brown Rice

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 14



Brown Rice and Vegetable Pilaf image

Steps:

  • Preheat oven to 325 degrees F.
  • Heat chicken broth to boiling.
  • Combine broth with brown rice, butter, oregano, marjoram, and summery savory in 3 quart casserole and bake, covered, for 1-1/2 hours or until rice is tender.
  • Keep hot. Melt butter in large skillet or dutch oven.
  • Add celery, snow peas, broccoli, green onion, and ginger and stir fry until crisp-tender.
  • Add vegetables, lemon rind, and toasted coconut to rice. Toss lightly to combine. Adjust seasonings.

Nutrition Facts : Calories 412.6, Fat 24.4, SaturatedFat 16.3, Cholesterol 40.7, Sodium 410.7, Carbohydrate 42.1, Fiber 4.4, Sugar 2.7, Protein 8.1

1 1/2 cups brown rice
3 cups chicken broth
3 tablespoons unsalted butter
1/2 teaspoon oregano
1/2 teaspoon marjoram
1/2 teaspoon summer savory
5 tablespoons unsalted butter
1 cup celery, thinly sliced
1 cup fresh snow pea, sliced
1 cup broccoli floret
1 cup green onion, thinly sliced
1 1/2 teaspoons fresh gingerroot, grated
2 tablespoons lemons, rind of, Grated
3/4 cup coconut, Grated, toasted

SESAME BROWN RICE PILAF WITH GARLIC AND VEGETABLES

Make and share this Sesame Brown Rice Pilaf With Garlic and Vegetables recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13



Sesame Brown Rice Pilaf With Garlic and Vegetables image

Steps:

  • Combine the onion and oil in a large shallow saucepan (with a tight fitting lid).
  • Cook over low heat, stirring frequently, for 10 minutes or until onion is golden.
  • Stir in the rice and cook 1 minute.
  • Add in the garlic; cook, stirring, for 1 minute.
  • Add the water; bring to a boil; add in the salt, stir thoroughly, cover and cook 35-40 minutes or until almost all the liquid is absorbed (do not stir).
  • Uncover the pot and while it is still on the heat, sprinkle the broccoli, green beans, squash, carrot, and red bell pepper evenly over the surface of the rice.
  • Cover and cook for 6-8 minutes or until the vegetables are crisp-tender and the rice is cooked.
  • Sprinkle with the sesame seeds and drizzle with the sesame oil.
  • Spoon into a serving dish and serve immediately.

Nutrition Facts : Calories 356.2, Fat 7.9, SaturatedFat 1.2, Sodium 697.9, Carbohydrate 64.7, Fiber 4.9, Sugar 4.3, Protein 8

1 cup chopped onion
1 tablespoon extra virgin olive oil
1 1/2 cups brown basmati rice (or other long grain brown rice)
4 garlic cloves, crushed through a press
3 cups water
1 teaspoon salt
1 cup broccoli floret
1 cup cut green beans
1 cup diced yellow squash
1/2 cup coarsely shredded carrot
1/3 cup diced red bell pepper
1 tablespoon hulled sesame seeds, toasted in a dry skillet
1 teaspoon dark sesame oil

CURRIED RICE, BEANS AND VEGETABLE PILAF

Categories     Blender     Bean     Herb     Rice     Vegetable     Side     Low Fat     Vegetarian     Currant     Sweet Potato/Yam     Collard Greens     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 4 to 6

Number Of Ingredients 12



Curried Rice, Beans and Vegetable Pilaf image

Steps:

  • Place chutney in blender. Add broth gradually and puree. Set aside.
  • Heat oil in heavy large saucepan over medium heat. Add bell pepper and garlic and sauté 3 minutes. Add rice and curry powder and stir 1 minute. Add beans, potato, greens and currants and stir to blend. Add broth mixture. Bring to boil. Reduce heat to low, cover and simmer until rice and vegetables are tender and liquids are absorbed, about 25 minutes. Turn off heat and let stand covered 10 minutes.
  • Mound pilaf in large bowl. Serve, passing yogurt separately, if desired.

1/3 cup Major Grey's mango chutney
2 1/2 cups canned unsalted chicken broth or water
1 tablespoon olive oil
1 red bell pepper, diced
2 tablespoons chopped garlic
1 cup long-grain white rice
1 tablespoon curry powder
1 15-ounce can low-salt kidney beans, rinsed, drained
1 small orange-fleshed sweet potato (yam), peeled, cut into 1/2-inch pieces
1 10-ounce package frozen chopped collard greens, thawed, squeezed dry
1/2 cup dried currants
Plain nonfat yogurt (optional)

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