BROCCOLI-WALNUT PESTO WITH PASTA
Low in cholesterol and high in vitamins, broccoli packs this pesto with extra nutritional value. Using walnuts instead of the traditional pine nuts is less expensive, subtracts calories and adds fiber. Serve over whole wheat pasta, or try brown rice pasta for a gluten-free option.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F. Spread the nuts out on a small baking pan and toast lightly, about 5 minutes. Set aside to cool.
- Pulse together 1/4 cup of the walnuts and the garlic in a food processor; add the broccoli, basil, broth, nutmeg, red pepper flakes if using, 3/4 teaspoon salt and the lemon juice, and pulse until just combined. Slowly drizzle in the oil through the feed tube with the processor running and puree until a slightly chunky sauce forms, scraping down the sides of the bowl as needed. Add 2 tablespoons of the cheese and pulse until incorporated.
- Cook the pasta in a large pot of salted water according to the package directions. Drain, reserving 1/2 cup of the cooking liquid.
- Toss the pasta with the pesto in the dry pot or a mixing bowl, along with some of the reserved cooking liquid. Add the remaining cooking liquid if needed and additional salt to taste.
- Transfer the pasta to individual bowls and sprinkle with the remaining 1 tablespoon cheese. Chop the remaining walnuts and scatter on top. Garnish with basil leaves and serve.
Nutrition Facts : Calories 410 calorie, Fat 15.5 grams, SaturatedFat 2 grams, Cholesterol 1 milligrams, Sodium 554 milligrams, Carbohydrate 57 grams, Fiber 8 grams, Protein 13 grams, Sugar 3 grams
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE
This recipe was born one night when I didn't have too much to do. I guess the only surprise about it is that it tastes so good!
Provided by jen
Categories Vegetarian Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.
- Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.
- Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender.
- Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.
Nutrition Facts : Calories 367.7 calories, Carbohydrate 30.4 g, Cholesterol 37.3 mg, Fat 22.9 g, Fiber 5.7 g, Protein 15.1 g, SaturatedFat 8.7 g, Sodium 643 mg, Sugar 4.4 g
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE
This recipe was born one night when I didn't have too much to do. I guess the only surprise about it is that it tastes so good!
Provided by Candice
Categories Vegetarian Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.
- Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.
- Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender.
- Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.
Nutrition Facts : Calories 367.7 calories, Carbohydrate 30.4 g, Cholesterol 37.3 mg, Fat 22.9 g, Fiber 5.7 g, Protein 15.1 g, SaturatedFat 8.7 g, Sodium 643 mg, Sugar 4.4 g
BROWN RICE AND BROCCOLI
Make and share this Brown Rice and Broccoli recipe from Food.com.
Provided by ratherbeswimmin
Categories Brown Rice
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a saucepan over high heat, bring broth to a boil.
- Add in salt and rice; boil 1 minute.
- Transfer to a 2 1/2 quart casserole dish that has been coated with cooking spray.
- Cover and bake in a 350° oven for 40 minutes.
- Add in remaining ingredients and mix well(add more chicken broth if needed).
- Cover and bake until liquid is absorbed and vegetables are tender, about 20 minutes.
More about "brown rice broccoli cheese and walnut surprise recipes"
CHICKEN AND BROWN RICE SALAD RECIPE - HIDDEN VALLEY
From hiddenvalley.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE - …
From allrecipes.com
BROCCOLI RICE CASSEROLE | SIMPLE AND HEALTHY RECIPE
From wellplated.com
CHICKEN RICE CASSEROLE - SOMEPLACE THAT'S GREEN
From someplacethatsgreen.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE - GLUTEN ...
From fooddiez.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE - …
From allrecipes.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE PHOTOS ...
From crecipe.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE - …
From allrecipes.com
WALNUT AND BROWN RICE RECIPES (94) - SUPERCOOK
From supercook.com
BROCCOLI AND BROWN RICE RECIPES (236) - SUPERCOOK
From supercook.com
BROWN RICE BROCCOLI CHEESE AND WALNUT SURPRISE
From wikifoodhub.com
28 RECIPES TO TRY IDEAS | FOOD, SKINNY TASTE RECIPES ...
From pinterest.com
BEST COOKING BUTTER RECIPES: BROWN RICE WITH ORANGE ...
From worldbestbutterrecipe.blogspot.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE - VEGETARIAN
From worldrecipes.org
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE
From crecipe.com
BROCCOLI & WALNUT SURPRISE - PETA
From peta.org
CHEESE -- BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE
From chinesemenu.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE
From pinterest.ca
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE | RECIPE ...
From pinterest.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE
From crecipe.com
TOP 20 SIDE DISH RECIPES WITH BROCCOLI, GARLIC & VEGETABLE ...
From supercook.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE
From worldbestrecipesdiabetic.blogspot.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE
From doczz.net
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE - RECIPESRUN
From recipesrun.com
CHEESY BROCCOLI & RICE CASSEROLE WITH WHITE RICE | MINUTE ...
From minuterice.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE RECIPE ...
From pinterest.com
RECIPE BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE
From recipes-and-cook.blogspot.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE ... RECIPE
From crecipe.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE | RECIPESTY
From recipesty.com
BROCCOLI WALNUT SOUP RECIPE
From crecipe.com
BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE RECIPE BY ...
BROWN RICE - MENU - REAL FOOD EATERY - PHILADELPHIA
From yelp.com
10 BEST HEALTHY BROWN RICE AND BROCCOLI RECIPES | YUMMLY
From yummly.com
You'll also love