QUICK BEAN AND RICE BURRITOS
These hearty and zippy burritos can be whipped up in a jiffy. -Kimberly Hardison, Maitland, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring water to a boil. Add rice. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand until water is absorbed, about 5 minutes. , Meanwhile, in a large skillet, saute green pepper and onion in oil until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the chili powder, cumin and pepper flakes until combined. Add beans and rice; cook and stir until heated through, 4-6 minutes., Spoon about 1/2 cup of filling off-center on each tortilla; top with 2 tablespoons salsa. Fold sides and ends over filling and roll up. Serve with cheese and sour cream if desired.
Nutrition Facts : Calories 290 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 504mg sodium, Carbohydrate 49g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein.
BRUNCH BURRITOS
I like to use a second slow cooker to keep the tortillas warm and pliable when I serve these hearty burritos. Just place a clean wet cloth in the bottom, then cover it with foil and add your tortillas.-Beth Osburn, Levelland, Texas
Provided by Taste of Home
Time 4h30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 9 ingredients. Pour half of the egg mixture into a 4- or 5-qt. slow cooker coated with cooking spray. Top with half of the cheese. Repeat layers., Cook, covered, on low 4-5 hours or until center is set and a thermometer reads 160°., Spoon 3/4 cup egg mixture across center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Add toppings of your choice.
Nutrition Facts : Calories 683 calories, Fat 38g fat (15g saturated fat), Cholesterol 449mg cholesterol, Sodium 1650mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 7g fiber), Protein 35g protein.
BEANS, RICE & CHEESE BURRITOS RECIPE BY TASTY
Here's what you need: flour tortillas, refried bean, spanish rice, shredded mexican cheese blend
Provided by Claire Nolan
Categories Dinner
Yield 6 burritos
Number Of Ingredients 4
Steps:
- Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with refried beans, followed by the cooked rice and cheese.
- Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling. Wrap in parchment paper and label. Freeze up to 1 month.
- To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot. Let stand 1 minute before eating.
- Enjoy!
Nutrition Facts : Calories 318 calories, Carbohydrate 43 grams, Fat 10 grams, Fiber 3 grams, Protein 12 grams, Sugar 1 gram
BRUNCH RICE BURRITOS
This comes from Desperation Dinners and is a yummy and easy dinner keeper... it's a great way to use leftover rice!
Provided by Chef TanyaW
Categories Healthy
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Saute onions in olive oil for a minute, then add peppers.
- Whisk eggs, milk, salt, and pepper until foamy.
- Add chililes and olives along with chili powder and cumin.
- Add egg mixture to skillet and cook until beginning to set, then add rice and cheese.
- Stir to break up rice.
- Continue to cook and stir until no longer runny.
- When fully cooked, serve in tortillas.
Nutrition Facts : Calories 860.6, Fat 23, SaturatedFat 8.6, Cholesterol 211.9, Sodium 1081.8, Carbohydrate 133.9, Fiber 6, Sugar 5.4, Protein 26.9
SPICY RICE BURRITOS
Homemade wholemeal wraps stuffed with spicy tomato rice and avocado make the perfect finger food
Provided by Sara Buenfeld
Time 1h
Number Of Ingredients 16
Steps:
- Heat 1 tbsp oil in a non-stick pan, add the onions and cook for 10 mins over a medium heat. Stir in the rice and spices, tip in the tomatoes with a can of water and the tomato purée, then cover and simmer for 25 mins. Stir in the beans, take off the lid, bring back up to a simmer and cook for 5-10 mins more until the rice is tender. Leave to cool.
- Meanwhile, tip the flour into a small bowl. Mix the 2 tsp of oil with 115ml cold water, then into the flour and stir with the blade of a cutlery knife until the mixture starts to come together into a soft dough. Use your hands to bring the mixture into a ball, then quarter and cover with a tea towel while you wait for the rice to cook and cool.
- Lightly flour the work surface and heat a large non-stick frying pan over a medium heat, but don't add any oil. Roll out one of the balls of dough to a rough circle about 25cm that is paper-thin. Carefully peel off the work surface and slap into the frying pan. The dough will cook within a minute, then flip over and cook for a few seconds more. Lift onto a plate and cook the remaining dough in the same way. Cover the wraps until you need them.
- Roughly smash the avocados with the lime juice. Lay the whole lettuce leaves over the wraps, then add a layer of rice, scatter with sweetcorn, then top with the avocado, yogurt, coriander and olives. Carefully roll up into burritos. Wrap two of the burritos in baking parchment and store in the fridge overnight. Will keep chilled for up to a day. If putting in a lunchbox, use an ice pack to keep them cool.
Nutrition Facts : Calories 641 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 84 grams carbohydrates, Sugar 16 grams sugar, Fiber 18 grams fiber, Protein 20 grams protein, Sodium 0.58 milligram of sodium
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