VEGAN BUTTERNUT SQUASH AND CHICKPEA CURRY
This is a delicious vegetable curry with chickpeas and butternut squash, but you can use any other pumpkin as well. If you're not vegan, yogurt tastes great with it, or you can use soy yogurt instead of course. I like to use dried chickpeas and cook them myself instead of canned, but you can of course use canned chickpeas as well.
Provided by MisterHealthy
Categories Main Dish Recipes Curries Vegetarian
Time 9h20m
Yield 4
Number Of Ingredients 14
Steps:
- Place chickpeas in a large bowl and cover with cold water. Let soak, 8 hours to overnight.
- Drain and rinse chickpeas under running cold water. Place in a large pot, cover with several inches of water, and bring to a boil. Reduce heat and simmer until chickpeas are soft, 60 to 75 minutes. Drain.
- When chickpeas are halfway done, heat oil in a large pot and cook onions until soft and translucent, about 5 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Add cardamom pods, chile peppers, coriander seeds, turmeric, and mustard seeds and toast for 1 minute. Mix in tomato paste.
- Stir butternut squash and carrots into the pot. Add enough water to cover vegetables halfway. Simmer over low heat, partially covered, until all the vegetables are soft, 25 to 35 minutes. Add more water if curry gets too dry.
- Mix in cooked chickpeas shortly before serving and heat until warm. Serve sprinkled with cilantro.
Nutrition Facts : Calories 459.6 calories, Carbohydrate 84.3 g, Fat 10.8 g, Fiber 18.7 g, Protein 15.2 g, SaturatedFat 1.6 g, Sodium 69.4 mg, Sugar 18.3 g
BUTTERNUT SQUASH AND CHICKPEA CURRY
"INDIAN CUSINE is traditionally vegetarian, and you don't miss the meat because the spices are so rich" notes Chef Meeru Dhalwala. MY NOTES: Cook time does not include time for precooking chickpeas (I used canned) or cooking basmati rice. Although this recipe calls for 1 teaspoon cayenne, I found it to be moderately spicy, adjust to your liking. The brown sugar, butternut squash and yogurt tempers the heat. The brown sugar does not make this overly sweet, IMO. I searched high & low for the equivalent of whole cloves vs. ground and found several different answers. I am suggesting 1/2 teaspoon adding a dash or two more to taste. Serves 4 as the main entree or makes a great side dish.
Provided by Chicagoland Chef du
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Start cooking your basmati rice.
- Move oven rack to middle position and preheat oven to 425 degrees.
- Set a medium pot over medium-low heat. Add butter and cook until melted and foam subsides, about 2 minutes. Careful not to burn, (it is ok if the butter browns a bit while cooking. My butter browned and it still tasted great).
- Stir in turmeric, cumin, cloves, salt, cayenne and sugar and cook until aromatic, about 1 minute.
- Stir in tomato purée/ sauce and squash until well combined.
- Transfer to a large casserole dish, (cover, although not specified, I covered to retain moisture) and bake on middle rack of oven until squash is browned and easily pierced with a sharp knife, about 20 minutes.
- Remove casserole from oven. Stir in chickpeas until well combined.
- Return to oven and roast, uncovered, until chickpeas are heated through, about 5 -10 minutes. Season with salt to taste.
- Remove the whole cloves if using.
- Although this recipe does does not call for broth, if you would like more sauce, add vegetable or chicken broth to thin.
- Serve over basmati rice. Garnish with scallions and a dollop of yogurt.
Nutrition Facts : Calories 512, Fat 15.4, SaturatedFat 7.9, Cholesterol 30.5, Sodium 1260, Carbohydrate 88.9, Fiber 15.6, Sugar 20.4, Protein 12.7
SQUASH AND CHICKPEA CURRY
Canadian Living. They suggest a mild curry paste, and unless you like it spicy! I would also suggest a mild paste, or maybe scale back a tad if your using something stronger.
Provided by kelly in TO
Categories Curries
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a dutch oven, fry onion, garlic and ginger for about 2 minutes. Add curry paste; cook, sitting until fragrant about 1 minute.
- Add squash, potato and chickpeas; stir to coat.
- Add coconut milk, stock, cashew butter and salt; bril to boil then cover and simmer stirring twice, until vegetables are tender, about 30 minutes.
- Gently stir in swiss chard and peas; cook, sitrring until swiss chard wilts, about 5 minutes.
- Sprinkle with coriander.
More about "butternut squash and chickpea curry recipes"
BUTTERNUT SQUASH & CHICKPEA CURRY - THE LAST FOOD BLOG
From thelastfoodblog.com
4.9/5 (21)Total Time 1 hr 5 minsCategory MainCalories 236 per serving
- Heat a small frying pan, add the cumin seeds and toast for about 2 minutes, giving a little shake of the pan a couple of times. Set aside.
- Heat the oil in a large saucepan, add the onion and cook for about 8 minutes, until they are golden. Then add the ginger, garlic and red chilli, chopped cilantro/coriander stalks. Cook for about two minutes then add the turmeric, garam masala, ground coriander and cumin seeds, mix well and cook for about 1 minute. Making sure not to burn the spices.
- Now pour in the tin of tomatoes and stir, add the butternut squash, peppers and chickpeas, and stock. Add the salt and pepper. Leave to simmer for about 30 minutes stirring occasionally so it doesn't stick to the bottom of the pan. Check the seasoning again.
- After 30 minutes the curry should be reduced by a third and the butternut squash should be cooked.
BUTTERNUT SQUASH AND CHICKPEA CURRY - LOVE FOOD NOURISH
From lovefoodnourish.com
4.6/5 (7)Total Time 50 minsCategory Main MealCalories 736 per serving
BUTTERNUT SQUASH AND CHICKPEA CURRY RECIPE
From olivemagazine.com
Servings 4Calories 223 per servingTotal Time 50 mins
BUTTERNUT SQUASH & CHICKPEA CURRY – THE DINNER SHIFT
From thedinnershift.com
CURRY-ROASTED BUTTERNUT SQUASH AND CHICKPEAS - FOOD
From foodandwine.com
BUTTERNUT SQUASH AND CHICKPEA CURRY - INTEGRATIVE …
From integrativenutritionrecipes.com
BUTTERNUT SQUASH CURRY WITH CHICKPEAS - RAINBOW PLANT LIFE
From rainbowplantlife.com
BUTTERNUT SQUASH CURRY WITH CRISPY CHICKPEAS - SIMPLY …
From simply-delicious-food.com
CHICKPEA AND BUTTERNUT SQUASH CURRY - NEILS HEALTHY …
From neilshealthymeals.com
ROASTED BUTTERNUT SQUASH AND CHICKPEA CURRY - CUPFUL OF …
From cupfulofkale.com
BUTTERNUT SQUASH AND CHICKPEA CURRY RECIPE - BBC FOOD
From bbc.co.uk
Cuisine IndianCategory Main CourseServings 6
THAI RED CURRY WITH BUTTERNUT SQUASH AND CHICKPEAS
From epicurious.com
BUTTERNUT SQUASH AND CHICKPEA CURRY [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
VEGAN CHICKPEA BUTTERNUT SQUASH CURRY | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
BUTTERNUT SQUASH AND CHICKPEA CURRY - THE PICKY EATER
From pickyeaterblog.com
BUTTERNUT SQUASH AND CHICKPEA CURRY — THE MOTHER COOKER
From themothercooker.com
BUTTERNUT-CHICKPEA CURRY - VEGETARIAN - KOSHER RECIPE
From chabad.org
BUTTERNUT SQUASH AND CHICKPEA CURRY - KEEPING THE PEAS
From keepingthepeas.com
BUTTERNUT SQUASH CHICKPEA CURRY (VEGAN) | SLIMMING WORLD RECIPES
From slimmingeats.com
BUTTERNUT SQUASH CHICKPEA CURRY WITH WINE FROM ALSACE #WINOPHILES
From cookingchatfood.com
EASY 30-MINUTE BUTTERNUT SQUASH AND CHICKPEA CURRY
From thepowderedapron.com
GOLDEN BUTTERNUT SQUASH AND CHICKPEA CURRY - THE FULL HELPING
From thefullhelping.com
BUTTERNUT SQUASH AND CHICKPEA CURRY - NO SWEAT VEGAN
From nosweatvegan.com
CHICKPEA AND BUTTERNUT SQUASH CURRY | THE VEG SPACE
From thevegspace.co.uk
BUTTERNUT SQUASH AND CHICKPEA CURRY | KIDNEY CARE UK
From kidneycareuk.org
BUTTERNUT SQUASH CHICKPEA CURRY – SKINNY SPATULA
From skinnyspatula.com
BUTTERNUT SQUASH AND CHICKPEA CURRY - RAMONASCUISINE.COM
From ramonascuisine.com
BUTTERNUT SQUASH + CHICKPEA INDIAN CURRY | I FORGOT SALT!
From iforgotsalt.com
CHICKPEA AND BUTTERNUT SQUASH CURRY - MOROCCAN FOOD
From moroccanfood.net
BUTTERNUT SQUASH AND CHICKPEA CURRY - IT'S A VEG WORLD AFTER ALL®
From itsavegworldafterall.com
HOMEMADE - BUTTERNUT SQUASH COCONUT CHICKPEA CURRY
From sync.myfitnesspal.com
CHICKPEA AND BUTTERNUT SQUASH CURRY — PATAKS
From pataks.ca
BUTTERNUT SQUASH CURRY WITH CHICKPEAS - FLAVORS TREAT
From flavourstreat.com
EASY BUTTERNUT SQUASH AND CHICKPEA CURRY - GREENS, EGGS, AND YAMS
From greenseggsandyams.com
BUTTERNUT SQUASH CHICKPEA CURRY - HEALTHIER STEPS
From healthiersteps.com
BUTTERNUT SQUASH CHICKPEA CURRY (VEGAN, GLUTEN-FREE)
From natteats.com
BUTTERNUT SQUASH AND CHICKPEA CURRY · COFFEE FIT KITCHEN
From coffeefitkitchen.com
BUTTERNUT SQUASH AND CHICKPEA CURRY (VEGAN + OIL FREE)
From healthymidwesterngirl.com
CREAMY BUTTERNUT SQUASH & CHICKPEA COCONUT CURRY
From pinterest.com.au
BUTTERNUT SQUASH CURRY WITH CHICKPEAS - AHEAD OF THYME
From aheadofthyme.com
SPICY CHICKPEA AND BUTTERNUT SQUASH CURRY WITH COCONUT MILK AND …
From eatwellenjoylife.com
BUTTERNUT SQUASH AND CHICKPEA CURRY | BETTER HOMES & GARDENS
From bhg.com
BUTTERNUT SQUASH AND CHICKPEA CURRY (OVEN BAKED OR AIR FRYER)
From knifeandsoul.com
ROASTED BUTTERNUT SQUASH AND CHICKPEA CURRY WITH LENTILS
From eatloveeats.com
ROASTED BUTTERNUT SQUASH, CAULIFLOWER & CHICKPEA CURRY
From zimmysnook.ca
You'll also love