Cajun Veggie Burgers With Kasha Recipes

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VEGETARIAN BURGERS (BUCKWHEAT/KASHA)

I saw this recipe in a magazine and tried it and they were so delicious. i asked my kids after supper that if they had a choice to go out for burgers or eat these burgers at home which they would choose. They all chose these vegetarian burgers! They are really yummy! Serve with the cucumber sour cream sauce.

Provided by Ettys Daughter

Categories     Grains

Time 19m

Yield 8-10 patties, 8-10 serving(s)

Number Of Ingredients 15



Vegetarian Burgers (Buckwheat/Kasha) image

Steps:

  • Put regular buckwheat in a dry saucepan and stir about 3 minutes until toasted.
  • Add broth, tomato juice, and oil, and bring to a boil. Reduce heat and simmer, covered for about 10 minutes (until all the liquid is absorbed). Cool.
  • In a bowl, combine bread crumbs, red bell pepper, onion, celery eggs and ketchup.
  • Stir in the cooled buckwheat (kasha).
  • Form mixture into patties. Coat on both sides with fine ground buckwheat/kasha (just put buckwheat/kasha in food processor and chop till fine). Chill for about a half hour in fridge.
  • Fry in non stick skillet in about 4 tablespoons of oil. Cook until crisp and golden, about 4 minutes each side.
  • Combine all the ingredients of the cucumber sauce.
  • Serve the patties with a slice of tomato and a dollop of the cucumber sauce.
  • Enjoy.

Nutrition Facts : Calories 237.7, Fat 9.4, SaturatedFat 3.2, Cholesterol 59.2, Sodium 450.9, Carbohydrate 32.1, Fiber 2.7, Sugar 6.2, Protein 7.4

1 cup buckwheat groats (kasha, whole granulation)
1 1/4 cups vegetable broth
1 1/4 cups tomato juice
2 tablespoons oil
2 cups breadcrumbs
1/2 red pepper, chopped
1 small onion, chopped
1 stalk celery, chopped
2 eggs, lightly beaten
1/4 cup ketchup
1/2 cup buckwheat groats, finely ground (kasha)
1/2 cup sour cream
1 kirby cucumber, peeled and diced
1/2 teaspoon parsley
1/8 teaspoon salt

CAJUN BURGERS

Meet the Cook: My family likes its food spicy. I found the original recipe for these burgers in a cookbook, then added and subtracted ingredients until they suited our taste. Cajun Burgers are always on the menu whenever we have company over for a backyard cookout. Like my husband, I was raised in the country. We have four children (20, 16, 13 and 9) and now a grandson, too! -Julie Culbertson, Bansalem, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 18



Cajun Burgers image

Steps:

  • Combine all seasoning blend ingredients in a small bowl or resealable plastic bag; mix well. , In a bowl, combine the first eight burger ingredients; shape into four patties. Cook in a skillet or grill over medium-hot heat for 4-5 minutes per side or until burgers reach desired doneness. , Serve on buns; top with sauteed onions if desired. Store remaining seasoning blend in an airtight container.

Nutrition Facts : Calories 394 calories, Fat 18g fat (6g saturated fat), Cholesterol 75mg cholesterol, Sodium 2246mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein.

CAJUN SEASONING BLEND:
3 tablespoons ground cumin
3 tablespoons dried oregano
1 tablespoon garlic powder
1 tablespoon paprika
2 teaspoons salt
1 teaspoon cayenne pepper
BURGERS:
1 pound ground beef
1/4 cup finely chopped onion
1 teaspoon salt
1 teaspoon Cajun Seasoning Blend (recipe above)
1/2 to 1 teaspoon hot pepper sauce
1/2 teaspoon dried thyme
1/4 teaspoon dried basil
1 garlic clove, minced
4 hamburger buns
Sauteed onions, optional

MUSHROOM KASHA BURGERS WITH CHIPOTLE MAYONNAISE

Think meatless has to mean boring? These delicious patties, made with earthy portabella mushrooms and hearty kasha, defy the bland reputation of vegetarian burgers. A fiery dollop of chipotle mayonnaise makes them even more irresistible.

Provided by Alexis Touchet

Categories     Sandwich     Mushroom     Onion     Pepper     Fry     Vegetarian     Dinner     Lunch     Mayonnaise     Summer     Healthy     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Kosher     Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 15



Mushroom Kasha Burgers with Chipotle Mayonnaise image

Steps:

  • Bring water to a boil in a 1- to 1 1/2-quart heavy saucepan, then stir in kasha. Cover and reduce heat to low, then cook until kasha is tender and water is absorbed, about 10 minutes. Transfer to a bowl and cool.
  • Break one third of mushrooms into a food processor and pulse until finely chopped, then transfer to a bowl. Repeat with remaining 2 batches of mushrooms, transferring to bowl.
  • Cook onion and bell pepper in butter in a 12-inch heavy skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Add chopped mushrooms, garlic, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook over medium-high heat, stirring occasionally, until any liquid mushrooms give off is evaporated and mushrooms begin to brown, 8 to 10 minutes. Transfer mixture to a large bowl, then stir in kasha, parsley, soy sauce, and 1/2 cup bread crumbs until combined well. Cool 10 minutes, then stir in egg until combined well.
  • Line a platter with foil. Spread remaining cup bread crumbs in a shallow baking dish.
  • Form one fourth of mushroom mixture (about 3/4 cup) into a 3/4-inch-thick patty (3 1/2 inches in diameter), then dredge in bread crumbs, knocking off excess, and transfer to platter. Form and dredge 3 more patties, transferring to platter. Chill patties, loosely covered with plastic wrap, 1 hour.
  • Heat oil in cleaned 12-inch heavy skillet over medium-high heat until it shimmers, then fry patties, turning over once, until deep golden, about 4 minutes total. Transfer patties to paper towels to drain (patties will be soft).
  • Meanwhile, whisk together mayonnaise and chipotle sauce.
  • Spread bread with chipotle mayonnaise and sandwich each mushroom patty between 2 slices.

2/3 cup water
1/3 cup coarse kasha (whole roasted buckwheat groats)
1 pound portabella mushrooms, stems discarded
1 cup finely chopped onion
1 cup finely chopped red bell pepper
3 tablespoons unsalted butter
2 garlic cloves, finely chopped
3 tablespoons finely chopped flat-leaf parsley
1 teaspoon soy sauce
1 1/2 cups fine dry bread crumbs, divided
1 large egg, lightly beaten
1/4 cup olive oil
1/2 cup mayonnaise
1 tablespoon Tabasco chipotle sauce, or to taste
8 large oval slices rye bread, cut into 4 1/2-inch rounds if desired, lightly toasted

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