CARIBBEAN YUCCA FRIES
Make and share this Caribbean Yucca Fries recipe from Food.com.
Provided by Crabbycakes
Categories Caribbean
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat tall deep-fry pot halfway with vegetable oil to 325 degrees F.
- Add 1 c.
- yucca fries to the oil at a time and fry for about 2½ minutes or until golden brown, cooked through, and crisp.
- Drain on paper towels, and season to taste.
- Repeat with three other batches.
- For ketchup: Combine all ingredients in blender, puree until smooth.
- Serve with yucca fries.
- Note: I would dry yucca with paper towels well before frying.
Nutrition Facts : Calories 402.1, Fat 0.9, SaturatedFat 0.2, Sodium 697.7, Carbohydrate 97.3, Fiber 4.3, Sugar 20.3, Protein 4
CRISPY YUCA FRIES
Thanks to their superior fiber content and lower glycemic index, these crispy yuca fries are often presented as a healthier alternative to fried potatoes, but you might find the roles reversed. They really are that good and do a great job of bridging the gap between regular fried potatoes and sweet potato fries. Serve with ketchup or any kind of aioli.
Provided by Chef John
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 2
Steps:
- Peel most of the yuca, trimming off the tough end. Cut yuca in thirds. Stand each section on its end and carefully cut lengthwise into quarters.
- Place yuca in a saucepan of cold water. Bring to a boil over high heat; reduce heat to medium and simmer until just barely tender, 5 to 6 minutes. Drain yuca on a paper towel-lined plate. Let cool to room temperature.
- Heat olive oil in a skillet over medium-high heat. Add yuca and fry until golden brown and crispy, 2 to 3 minutes per side. Transfer to a paper towel-lined plate and let rest for a few minutes before serving.
Nutrition Facts : Calories 222.9 calories, Carbohydrate 38.8 g, Fat 7 g, Fiber 1.8 g, Protein 1.4 g, SaturatedFat 1 g, Sodium 14.4 mg, Sugar 1.7 g
YUCA FRENCH FRIES
Like French fries? Then you will love this Latino version of an American favorite! Treat yuca just like you treat potatoes. Yuca can also be used to make a scrumptious alternative to home fries for breakfast.
Provided by The Messy Cook
Categories Side Dish Vegetables
Time 1h
Yield 6
Number Of Ingredients 3
Steps:
- Place the yuca into a large pot, and add water to cover. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the yuca can be pierced easily with a fork, 20 to 30 minutes. Drain, and allow to steam for several minutes until cool enough to handle. Cut the yuca into french fry-sized sticks, discarding the fibrous core.
- Heat oil in deep-fryer to 375 degrees F (190 degrees C).
- Fry the yuca in batches until golden brown and crispy, about 5 minutes per batch. Remove with a slotted spoon, and drain in a paper towel-lined bowl. Toss with salt to taste, and serve hot.
Nutrition Facts : Calories 437.3 calories, Carbohydrate 40.9 g, Fat 29.3 g, Fiber 1.8 g, Protein 5.3 g, SaturatedFat 3.7 g, Sodium 8.9 mg, Sugar 1.8 g
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