Carrot And Ginger Soup Ww Recipes

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CARROT AND GINGER SOUP

My 2 year old loved this soup. Can be frozen. Great way to go through some carrots. Light meal for a summer day and hot and warming for a cold day.

Provided by Tessa Morales

Categories     Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 7



Carrot and Ginger Soup image

Steps:

  • In 4-quart saucepan, melt butter over medium heat.
  • Add onions and sauté until translucent, about 5 minutes.
  • Add gingerroot and cook 2 minutes longer.
  • Add carrots and stock to onions; heat to boiling over high heat.
  • Reduce heat to low, cover and cook carrots until tender, 15 to 20 minutes.
  • (Alternately, you can cook the carrots first, then add to stock- no need to thinly slice) Use hand blender to blend carrot mixture, in batches, until smooth.
  • Salt and pepper to taste.
  • Heat soup over low heat until hot.
  • Ladle into bowls and serve.
  • Use the vegetable stock for vegetarians.

Nutrition Facts : Calories 163.1, Fat 8.2, SaturatedFat 4.3, Cholesterol 20.6, Sodium 513.5, Carbohydrate 17.4, Fiber 2.9, Sugar 8.1, Protein 5.7

1/4 cup butter
2 medium onions, chopped
2 tablespoons grated peeled fresh gingerroot
1 1/2 lbs carrots, peeled and thinly sliced
6 cups chicken stock or 6 cups vegetable stock
1/2 teaspoon salt
1/2 teaspoon black pepper

GINGER CARROT SOUP

Puree this creamy recipe for Ginger Carrot Soup from Food Network with cream and freshly grated ginger.

Provided by Food Network

Time 1h35m

Yield 8 servings

Number Of Ingredients 9



Ginger Carrot Soup image

Steps:

  • In a 6-quart pan, over medium high heat, add butter and onions and cook, stirring often, until onions are limp. Add broth, carrots, and ginger. Cover and bring to a boil. Reduce heat and simmer until carrots are tender when pierced.
  • Remove from heat and transfer to a blender. Don't fill the blender more than half way, do it in batches if you have to. Cover the blender and then hold a kitchen towel over the top of the blender*. Be careful when blending hot liquids as the mixture can spurt out of the blender. Pulse the blender to start it and then puree until smooth. Return to the pan and add cream, stir over high heat until hot. For a smoother flavor bring soup to a boil, add salt and pepper, to taste.
  • Ladle into bowls and garnish with dollop sour cream and parsley sprigs.

2 tablespoons sweet cream butter
2 onions, peeled and chopped
6 cups chicken broth
2 pounds carrots, peeled and sliced
2 tablespoons grated fresh ginger
1 cup whipping cream
Salt and white pepper
Sour cream
Parsley sprigs, for garnish

CARROT & GINGER SOUP

Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 45m

Number Of Ingredients 10



Carrot & ginger soup image

Steps:

  • Heat the oil in a large pan, add the onion, ginger and garlic, and fry for 5 mins until starting to soften. Stir in the nutmeg and cook for 1 min more.
  • Pour in the stock, add the carrots, beans and their liquid, then cover and simmer for 20-25 mins until the carrots are tender.
  • Scoop a third of the mixture into a bowl and blitz the remainder with a hand blender or in a food processor until smooth. Return everything to the pan and heat until bubbling. Serve topped with the almonds and nutmeg.

Nutrition Facts : Calories 293 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 19 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium

1 tbsp rapeseed oil
1 large onion, chopped
2 tbsp coarsely grated ginger
2 garlic cloves, sliced
½ tsp ground nutmeg
850ml vegetable stock
500g carrot (preferably organic), sliced
400g can cannellini beans (no need to drain)
4 tbsp almonds in their skins, cut into slivers
sprinkle of nutmeg

CARROT GINGER SOUP

This is the perfect soup for a cleanse or battling a cold! What it lacks in carbs, it makes up for in flavor. Great hot or cold.

Provided by Emily Ott

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 1h30m

Yield 6

Number Of Ingredients 12



Carrot Ginger Soup image

Steps:

  • Melt butter in a large pot over medium heat. Add onion, ginger, and garlic; saute until softened, 15 to 20 minutes. Add broth, carrots, and wine. Bring to a boil. Reduce heat to medium and simmer, uncovered, until carrots are tender, about 45 minutes.
  • Puree with an immersion blender until carrots are no longer chunky and soup has a thick consistency. Add lemon juice, salt, pepper, and curry powder. Serve in large mugs with chives and fresh black pepper.

Nutrition Facts : Calories 227.9 calories, Carbohydrate 18.1 g, Cholesterol 35.2 mg, Fat 12.4 g, Fiber 3.9 g, Protein 5.6 g, SaturatedFat 7.8 g, Sodium 603.7 mg, Sugar 8.1 g

¾ stick unsalted butter
1 large yellow onion, chopped
½ cup chopped fresh ginger
5 cloves garlic, minced
7 cups low-sodium chicken broth
1 ½ pounds carrots, peeled and cut into 1/2-inch pieces
1 cup dry white wine
2 tablespoons fresh lemon juice
1 teaspoon salt
1 teaspoon freshly ground black pepper, or more to taste
⅛ teaspoon curry powder
1 tablespoon snipped fresh chives, or to taste

CARROT AND GINGER SOUP

A recipe a friend gave me, that I've used a couple of times with great success!! Butternut squash, carrots, and ginger each bring a unique quality to this delicious pureed vegetable soup. Absolutely lovely.

Provided by RICHARDMADGIN

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 55m

Yield 4

Number Of Ingredients 10



Carrot and Ginger Soup image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Scoop seeds out of the butternut squash half, and place cut side down onto a greased baking sheet. Bake for 30 to 40 minutes, or until softened. Allow to cool, then scoop the squash flesh out of the skin using a large spoon and set aside. Discard skin.
  • Heat olive oil in a large saucepan or soup pot over medium heat. Add chopped onion and garlic, and cook, stirring until onion is translucent. Pour in the water, and add squash, carrots and ginger. Bring to a boil, and cook for at least 20 minutes, or until carrots and ginger are tender.
  • Puree the mixture in the blender, or using an immersion blender. Add boiling water if necessary to thin, but bear in mind this is meant to be a thick creamy soup. Return soup to the pan, and heat through. Season with salt, pepper and cinnamon.
  • Ladle into serving bowls, and pour a thin swirl of cream over the top as a garnish if desired.

Nutrition Facts : Calories 246.1 calories, Carbohydrate 33.8 g, Cholesterol 20.4 mg, Fat 12.8 g, Fiber 6.9 g, Protein 3.5 g, SaturatedFat 4.4 g, Sodium 171.7 mg, Sugar 10.2 g

½ medium butternut squash
2 tablespoons olive oil
1 onion, diced
1 pound carrots - peeled and diced
3 cloves garlic, crushed or to taste
1 (2 inch) piece fresh ginger, peeled and thinly sliced
4 cups water
salt and pepper to taste
1 pinch ground cinnamon
¼ cup heavy cream

CARROT GINGER SOUP

This light, flavorful carrot ginger soup is vegan! It's made with pantry staples and comes together in a hurry, yet always seems to impress. Fresh ginger makes a big difference-and what isn't used can be wrapped tightly and tossed in the freezer to use later. -Jenna Olson, Manchester, Missouri

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Carrot Ginger Soup image

Steps:

  • In a Dutch oven or stockpot, heat oil over medium heat. Add onion; cook and stir until tender, 4-5 minutes. Add garlic and ginger; cook 1 minute longer. Stir in carrots, broth, zest, salt and pepper; bring to a boil. Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. Pulse mixture in a blender or with an immersion blender to desired consistency; stir in lemon juice. If desired, garnish with additional lemon zest. , Freeze option: Cool soup; freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a large saucepan over medium-low heat, stirring occasionally; add broth or water if necessary.

Nutrition Facts : Calories 80 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 551mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

1 tablespoon olive oil
1 small onion, chopped
1 garlic clove, minced
3 teaspoons minced fresh gingerroot
4 large carrots, peeled and chopped
3 cups vegetable broth
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons fresh lemon juice
Additional lemon zest, optional

WEIGHT WATCHERS (WW) ZERO POINT CARROT AND GINGER SOUP

This came from a leaflet in a Weight Watchers meeting. I have replicated it as the original recipe but i found for my tastes I liked a little more ginger and a little less water to make it thicker. It freezes well and is ideal for when the munchies strike. I think this would also be nice if the ginger was replaced with cumin or chili and the stock with coconut milk (although this would add a points value)

Provided by PinkCherryBlossom

Categories     Vegan

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5



Weight Watchers (Ww) Zero Point Carrot and Ginger Soup image

Steps:

  • Heat the onion and ginger in a pan with 6 tbsp of the stock.
  • When the onion has softened slightly add the carrots and stock.
  • Simmer for 20 minutes.
  • Liquidise the soup and season if desired.
  • Place the soup back in the pan and add the mini pasta shapes.
  • Simmer for a further 5 minutes.

1 medium onion, sliced
1 teaspoon ground ginger
1 1/2 pints vegetable stock
350 g sliced carrots
15 g tiny pasta, shapes

CARROT AND GINGER SOUP WITH WHITE WINE

This is from the Easter 2009 Kroger Co. brochure, p.9. I am posting it for safekeeping (and because it looks really good). I have not yet made the recipe, so the times are my best guess. It could probably be done in less time if you cook the carrots while you saute the onions, ginger and garlic. The original recipe calls for baby carrots, but it is easier to search just for carrot recipes, so I changed it.

Provided by dogsandwoods

Categories     Low Protein

Time 2h

Yield 10 cups, 8 serving(s)

Number Of Ingredients 13



Carrot and Ginger Soup With White Wine image

Steps:

  • Cook carrots in large pot. Puree and set aside.
  • Melt butter in a large stockpot and add the onion, ginger and garlic. Saute for 20 minutes.
  • Stir in pureed carrots, broth and wine.
  • Bring to a boil and then reduce to medium heat.
  • Simmer for 45 minutes, stirring occasionally.
  • Stir in lemon juice, cayenne pepper, curry powder and nutmeg.
  • Ladle into soup bowls. Serve hot or chilled.
  • Optional: May use fresh chopped parsely or chives and a dollop of sour cream as a garnish.
  • Refrigerate any leftovers.

Nutrition Facts : Calories 225.1, Fat 13.1, SaturatedFat 7.7, Cholesterol 30.5, Sodium 831.6, Carbohydrate 17.6, Fiber 4.3, Sugar 7.1, Protein 6

2 lbs carrots
1/2 cup butter, unsalted
1 cup sweet onion, chopped
1/2 cup fresh ginger, grated
4 garlic cloves, minced
7 cups chicken broth
1 cup white wine, cooking type
1 lemon, juice of
1 pinch cayenne pepper
1/4 teaspoon curry powder
1/4 teaspoon nutmeg
fresh parsley or chives, and
sour cream, to garnish

CREAM OF CARROT SOUP - 2 WW POINTS

This is incredibly smooth and creamy. The secret ingredient is (believe it or not) non-dairy liquid creamer. I had a version of this at a restaurant. I asked them for the recipe, and they gave me a list of ingredients, so this is my re-creation based on those ingredients.

Provided by KelBel

Categories     Potato

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11



Cream of Carrot Soup - 2 Ww Points image

Steps:

  • Simmer carrots, potatoes, and onions in enough water to just cover veges for 45 minutes, until soft.
  • Using a food processor, blender, or Stick blender (my choice), puree ingredients together.
  • Return back to soup pot and add seasonings, butter and creamer.
  • Warm over low heat until hot.

Nutrition Facts : Calories 166.9, Fat 6.3, SaturatedFat 1.9, Cholesterol 3.8, Sodium 391.4, Carbohydrate 26.9, Fiber 3.9, Sugar 12.7, Protein 2.4

5 cups carrots, peeled and diced
2 medium potatoes, peeled and diced
2 small onions, peeled and diced
6 cups water
1 tablespoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon white pepper
1 teaspoon salt
2 tablespoons sugar
1 tablespoon butter
1 1/2 cups non-dairy coffee creamer

CARROT AND GINGER SOUP - WW

I have posted this recipe in response to a request for WW low point soup. It is taken from the WW Family Fave cookbook. This recipe serves 4 and each serve has a points value of 1/2 point.

Provided by jackandfiona

Categories     Clear Soup

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Carrot and Ginger Soup - WW image

Steps:

  • Heat the oil in a large pan and add the onion and celery.
  • Cook until soft and add ginger.
  • Add the stock and carrots.
  • Cook gently until the carrots are tender.
  • Cool slightly.
  • Transfer the mixture to a food processor or blender.
  • Process until smooth.
  • Return the mixture to the saucepan and reheat.
  • Serve in warm bowls with the yoghurt swirled on top of soup.

Nutrition Facts : Calories 157.1, Fat 3.3, SaturatedFat 0.7, Cholesterol 1.2, Sodium 199.9, Carbohydrate 30.4, Fiber 7.8, Sugar 14.6, Protein 3.9

2 teaspoons olive oil
1 large onion, chopped
1 stalk celery, chopped
1 tablespoon ginger, minced
2 vegetable stock cubes, dissolved in
3 cups boiling water
1 kg carrot, peeled and chopped
1/3 cup plain low-fat yogurt

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