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Italian rice with chicken

This one-pan dish is simple, but really looks the business when you're trying to impress

Author: Lesley Waters

Crisp Italian chicken & polenta

Try this delicious chicken, tomato, rosemary and polenta recipe - gluten free and ready in just 30 minutes

Author: Jane Hornby

Club sandwich

This layered sandwich, a favourite of gastro-pubs across the country, makes a tasty meal for one

Author: Good Food team

Mexican chilli chicken

A great spicy supper that can be made in advance

Author: Sara Buenfeld

Chipotle chicken tacos with pineapple salsa

A spicy, smoky chicken filling in soft tortillas, this moreish, low-calorie dinner is on the table in just 20 minutes

Author: Jennifer Joyce

Spiced black bean & chicken soup with kale

Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli

Author: Jane Hornby

Easy sweet & sour chicken

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with...

Author: Good Food team

Bacon & broccoli pasta

A quick and tasty pasta dish that goes from pot to plate in just 20 minutes making it an ideal midweek meal

Author: Good Food team

Steak in red wine sauce

A versatile sauce great on lots of meat dishes, and perfect for steak - a comforting main for a dinner party.

Author: Gary Rhodes

Roast mushroom gnocchi

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Author: Miriam Nice

Saucy chicken & vegetables

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Author: Good Food team

Beef goulash soup

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

Author: Sara Buenfeld

Spice & lime chicken

A low fat chicken dish with plenty of spice

Author: Jo Pratt

Haddock in tomato basil sauce

A deliciously simple and low fat fish dinner

Author: Good Food team

Griddled chicken with lemon & thyme

A brilliant way to transform chicken breast in less than 20 minutes

Author: Good Food team

Roasted new potato, kale & feta salad with avocado

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Author: Sophie Godwin - Cookery writer

Watercress, new potato & salmon salad

Keep cans of fish in your storecupboard and you'll never be short of a healthy meal or snack

Author: Good Food team

Deli pasta salad

Simple storecupboard pasta salad with sunny Mediterranean flavours

Author: Good Food team

Chilli burger with roasted tomatoes & red onion relish

Transform burgers into something stylish with roasted tomatoes and red onion relish

Author: Merrilees Parker

Thai chicken cakes with sweet chilli sauce

A light and healthy supper that's a great variation on the chicken theme. Works well as a starter or a main - just serve with sweet chilli sauce.

Author: James Martin

Creamy lentil & veggie curry

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Author: Lulu Grimes

Lighter beef stew & dumplings

We've cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables

Author: Angela Nilsen

Chicken, fennel & tomato ragout

This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread

Author: Good Food team

Mushroom, spinach & potato pie

A low fat, superhealthy, vegetarian midweek meal - you can even freeze any leftovers for later

Author: Good Food team

Cheesy Swiss bake

A hearty Alpine-style bake with rich cheese and smoky bacon - ideal after a day on the slopes...or just a walk round the park

Author: Cathryn Evans

Vegetable fried rice

Simple veggie-laden rice you can whip up in minutes - it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list

Author: Chelsie Collins

Grilled salmon tacos with avocado salsa

Fill crisp taco shells with flaked fish fillets, salsa and a garlicky yogurt sauce for a family-friendly weeknight dinner

Author: Chelsie Collins

Speedy Moroccan meatballs

A great twist on meatballs for a quick and tasty supper

Author: Good Food team

Lamb, chickpea & spinach curry with masala mash

Try this flavourful lamb curry with creamy mash

Author: Emma Lewis

Crab cakes with dill mayonnaise

Little fish favourites, perfect for dipping at parties or as a smart starter

Author: James Martin

BBQ sausages with smoky tomato sauce

Light a barbie and grill these sausages with a smoky tomato sauce, perfect for kids and adults alike. They're great for a family barbecue or a camping...

Author: Lulu Grimes

Mexican bean soup with guacamole

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

Author: Sara Buenfeld

Moroccan turkey meatballs with citrus couscous

Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper

Author: Good Food team

Thai squash & pineapple curry

Try this curry with a touch of Thai flavours, ready in 30 minutes

Author: Jo Pratt

Sticky pork

A low-fat fave, this pork can be left overnight or cooked to go, don't let on how simple it is and impress your friends

Author: Good Food team

One pot mushroom & potato curry

Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour

Author: Good Food team

Hot mustard tuna with herby couscous

This is a dish that you'll make time and time again, it's so easy and it's superhealthy too

Author: Good Food team

Indian spiced shepherd's pie

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

Author: Good Food team

Pan fried chicken in mushroom sauce

Creamy chicken and mushroom dish - a fabulous French seasonal recipe

Author: Good Food team

Sticky citrus chicken

Spoon this vibrant and tangy lemon, orange and honey sauce over pan-fried chicken for a no-fuss, flavour-packed dinner for two

Author: Jemma Morphet

Chilli chicken wraps

It's a wrap! A speedy supper with plenty of spice that's low in calories - the perfect midweek meal

Author: Jennifer Joyce

Mediterranean fish parcels

Savour the intense flavour of these low-fat treats

Author: Good Food team

Ham hock & lentils

A homely, no-nonsense rustic stew that keeps the ham moist and rich

Author: Gary Rhodes

Grilled fish with chunky avocado salsa

Add some oomph to white fish with salsa and avocado - it'll remind you of Mediterranean nights

Author: Good Food team

Sticky lemon & sesame chicken

This speedy, Asian-inspired chicken recipe is easy enough for kids to help cook - they'll love eating it, too!

Author: Cassie Best

Cauliflower mac & cheese

Combine cauliflower cheese with macaroni and thyme for a comforting pasta bake that only takes 10 minutes to prepare

Author: Katy Gilhooly

Baked chilli & jacket potatoes

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Author: Miriam Nice

Pork chop melts

Succulent, grilled pork chops with rich, creamy, melted blue cheese - ready in less than 30 minutes

Author: Good Food team

Lamb & spinach spanakopita

Make this stunning spanakopita - 'spinach pie'. Traditionally made with filo pastry, feta and spinach, here we've added lamb, slow-cooked in stock

Author: Esther Clark

Chicken & pearl barley risotto

Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner

Author: Miriam Nice