CAULIFLOWER "COUSCOUS"
A gluten-free and low-carb alternative to traditional wheat couscous, which can be eaten with your favorite North African meals.
Provided by Buckwheat Queen
Categories Side Dish Vegetables Cauliflower
Time 34m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat a large skillet over medium heat. Add cumin seeds and coriander seeds; cook, stirring occasionally, until toasted and fragrant, about 1 minute.
- Transfer cumin seeds and coriander seeds to a mortar; crush with a pestle. Add rose buds and crush to a powder. Mix in red pepper flakes and paprika with a spoon.
- Place cauliflower in a food processor; pulse into grains the size of rice.
- Heat 1 tablespoon oil in the skillet over medium heat. Cook and stir onion until translucent, about 5 minutes. Stir in riced cauliflower until warmed through, about 3 minutes. Sprinkle cumin mixture evenly over cauliflower and stir to distribute evenly. Remove from heat and cover; let "couscous" steam for 5 minutes.
- Sprinkle cilantro over couscous. Fluff with a fork and drizzle extra-virgin olive oil on top.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 10.4 g, Fat 6.1 g, Fiber 4.4 g, Protein 3.3 g, SaturatedFat 0.8 g, Sodium 45.3 mg, Sugar 4.4 g
CAULIFLOWER COUSCOUS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 1/2 cups Israeli couscous as the label directs. Drain, then rinse under cold water and toss with olive oil. Cook 3 cups cauliflower florets and 1 sliced shallot in olive oil, 6 minutes. Season with salt and pepper. Add a pinch of cinnamon and 1/4 cup chopped dates; cook 2 more minutes. Add to the couscous along with a splash of red wine vinegar, some chopped parsley, and salt and pepper.
CAULIFLOWER "COUSCOUS" WITH DRIED FRUIT AND ALMONDS
We swap in richly spiced cauliflower "rice" for semolina in this nutritious and gluten-free take on couscous. Serve it as a side for grilled vegetables or meats or hearty stews like Easy Lamb Tagine with Pomegranate.
Provided by Rhoda Boone
Categories New Year's Eve Couscous Cauliflower Wheat/Gluten-Free Almond Vegetarian Vegan Dried Fruit Raisin Currant Spice Paprika Healthy
Yield Serves 6-8
Number Of Ingredients 13
Steps:
- Toast almonds in a large dry skillet over medium heat, tossing occasionally, until lightly browned, 8-10 minutes. Transfer to a small bowl. Wipe out skillet.
- Meanwhile, working in batches if needed, pulse cauliflower in a food processor fitted with blade, or grate using the largest holes of a box grater until rice-like in texture (you should have about 4 cups).
- Whisk broth and honey together in a small bowl.
- Heat oil in same skillet over medium-high. Add cumin, turmeric, paprika, and cinnamon and cook until fragrant, about 30 seconds. Immediately add cauliflower and stir to coat. Season with salt and pepper and cook, stirring, until cauliflower is softened, 3-5 minutes. Add broth mixture, currants, and apricots; stir to combine. Cover and continue to cook until just tender, 3-5 minutes more.
- Transfer cauliflower mixture to a serving platter and stir in half of almonds. Top with remaining almonds before serving.
CAULIFLOWER COUSCOUS
Delicious, quick weeknight meal. "Tiny balls of Israeli couscous are the culinary pearls of the pasta world". The combination of sweet, savory and piquant flavors in this dish make a nice match. Adapted from a recipe I saw in the Food Network Cooking Magazine. The original recipe called for chopped dates. I substitued dried cranberries instead, since that is what I had on hand. I also added some dried corriander along with the cinnamon, just to give a hint more flavor. I also like to soak the dried cranberries in a bit of hot water to plump them up before cooking. Splash of wine vinegar at the end gives a nice touch!
Provided by Kozmic Blues
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil 1 1/2 cups Israeli couscous according to the package directions, about 6 minutes.
- Drain, then rinse under cold water and toss with up to 1 tbsp of olive oil in a large bowl.
- Cook 3 cups cauliflower florets and 1 sliced shallot in remaining olive oil, about 10 minutes, or until tender.
- Season with cinnamon, corriander, salt and pepper.
- Add 1/3 cup dried cranberries or chopped dates; cook 2 more minutes.
- Add vegetables to the couscous, along with a splash of red wine vinegar, and salt and pepper, to taste.
- Garnish with chopped parsely (optional).
Nutrition Facts : Calories 221, Fat 4.9, SaturatedFat 0.7, Sodium 21, Carbohydrate 37.5, Fiber 3.5, Sugar 1.2, Protein 6.7
More about "cauliflower couscous recipes"
CAULIFLOWER COUSCOUS - SIMPLE HEALTHY LOW-CARB SIDE DISH
From toriavey.com
4.7/5 (10)Total Time 15 minsCategory Side DishCalories 23 per serving
- I prefer to grate the cauliflower in a food processor, but you can also grate it by hand. If you plan to grate by hand, cut it into large but manageable pieces (4 or 6 per head). Rinse the pieces thoroughly to remove any debris.
CAULIFLOWER COUSCOUS - JAMIE GELLER
From jamiegeller.com
Servings 4Total Time 30 minsCategory Vegetable Side, Side Dish, Salads
- Transfer the cauliflower to a bowl. Put the parsley and mint into the food processor and pulse until finely chopped.
CAULIFLOWER "COUSCOUS" | BETTER HOMES & GARDENS
From bhg.com
HOW TO MAKE CAULIFLOWER COUSCOUS | RECIPES FROM A PANTRY
From recipesfromapantry.com
CAULIFLOWER 'COUSCOUS' RECIPE
From simplyrecipes.com
RECIPE: CAULIFLOWER COUSCOUS | WHOLE FOODS MARKET
From wholefoodsmarket.com
CAULIFLOWER COUSCOUS RECIPE | NATURAL & DELICIOUS | NOW
From nowfoods.ca
MOROCCAN CAULIFLOWER COUSCOUS RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
YOU MUST TRY THIS! CAULIFLOWER “COUSCOUS” | KITCHN
From thekitchn.com
CAULIFLOWER COUSCOUS RECIPE | ABEL & COLE
From abelandcole.co.uk
LOW-CARB MEDITERRANEAN CAULIFLOWER COUSCOUS | KETODIET BLOG
From ketodietapp.com
CAULIFLOWER COUSCOUS - 15 MIN MOM LOW CARB CAULIFLOWER COUSCOUS
From 15minmom.com
HERBED COUSCOUS RECIPE WITH ROASTED CAULIFLOWER
From themediterraneandish.com
CAULIFLOWER "COUSCOUS" RECIPE - FOOD.COM
From food.com
KETO ROASTED CAULIFLOWER COUSCOUS SALAD - I BREATHE I'M HUNGRY
From ibreatheimhungry.com
CAULIFLOWER COUSCOUS - MEALTHY.COM
From mealthy.com
CAULIFLOWER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MEDITERRANEAN CAULIFLOWER COUSCOUS SALAD | KITCHN
From thekitchn.com
CAULIFLOWER COUSCOUS | RICARDO
From ricardocuisine.com
CAULIFLOWER COUSCOUS RECIPE | NATURAL & DELICIOUS | NOW
From nowfoods.com
CAULIFLOWER COUSCOUS FROM ROSE REISMAN’S MEAL REVOLUTION
From torontonicity.com
MOROCCAN CAULIFLOWER AND PUMPKIN COUSCOUS SALAD - WHOLE FOOD …
From wholefoodbellies.com
CAULIFLOWER "COUSCOUS" — A THOUGHT FOR FOOD
From athoughtforfood.net
20 BEST COUSCOUS RECIPES - TOP RECIPES
From topteenrecipes.com
CAULIFLOWER "COUSCOUS" SALAD - FOOD AND COOKING BLOG
From thomaszinsavage.com
MEDITERRANEAN CAULIFLOWER COUSCOUS SALAD - THE VIEW FROM GREAT …
From theviewfromgreatisland.com
BROCCOLI & CAULIFLOWER COUSCOUS - DIG INN
From diginn.com
CAULIFLOWER COUSCOUS – FOOD THE WORLD OVER
From foodtheworldover.org
HOW TO MAKE CAULIFLOWER COUSCOUS (EASY METHOD) - DITCH THE CARBS
From ditchthecarbs.com
CAULIFLOWER COUSCOUS WITH CHEESY CRUMBS RECIPE - DAVE BERAN
From foodandwine.com
CAULIFLOWER COUSCOUS RECIPE - MAGNOLIA
From magnolia.com
CAULIFLOWER COUSCOUS WITH GOLDEN RAISINS AND MINT
From feedmephoebe.com
CAULIFLOWER GLUTEN-FREE COUSCOUS RECIPE – THE CELIAC DIVA
From theceliacdiva.com
CAULIFLOWER COUSCOUS - VEGAN RECIPE - VEGKIT.COM
From vegkit.com
BEST BARBECUE TEMPEH, GREENS AND CAULIFLOWER "COUSCOUS" …
From foodnetwork.ca
MOROCCAN CAULIFLOWER COUSCOUS | FEASTING AT HOME
From feastingathome.com
CAULIFLOWER COUSCOUS RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
CAULIFLOWER COUSCOUS | RICARDO
From ricardocuisine.com
INDIAN CAULIFLOWER COUSCOUS RECIPE GREAT FOR CUTTING CARBS
From familyfocusblog.com
10 TERRIFIC CAULIFLOWER “RICE” AND "COUSCOUS" RECIPES
From vegkitchen.com
EASIEST CAULIFLOWER COUSCOUS SALAD - FRESH, RAW, AND HEALTHY!
From iowagirleats.com
CAULIFLOWER COUSCOUS RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
GRILLED CAULIFLOWER STEAK WITH ISRAELI COUSCOUS AND OLIVES
From foodnetwork.ca
KETO CAULIFLOWER COUSCOUS WITH LEMON & HERBS - I BREATHE I'M …
From ibreatheimhungry.com
#lactose #weeknight #30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #occasion #healthy #vegetables #middle-eastern #easy #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #inexpensive #egg-free #healthy-2 #free-of-something #low-in-something #pasta-rice-and-grains
You'll also love
Related Search