SAUTEED CAULIFLOWER DELIGHT
Unique and tasty recipe.
Provided by L.M. Black
Categories Side Dish Vegetables Cauliflower
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes.
- Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Drizzle lemon juice over cauliflower.
Nutrition Facts : Calories 196.5 calories, Carbohydrate 17.8 g, Fat 13.9 g, Fiber 4.8 g, Protein 3.7 g, SaturatedFat 1.9 g, Sodium 49.2 mg, Sugar 8.8 g
LOADED CAULIFLOWER CASSEROLE
Awesome low carb recipe for cauliflower. Hubby gobbled it up!
Provided by Amy Smathers
Categories Side Dish Casseroles Cauliflower
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13-inch baking dish.
- Place turkey bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels and crumble.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 15 to 20 minutes.
- Combine sour cream, mayonnaise, garlic, salt, and black pepper in a large bowl; add cauliflower, 1/2 of the bacon, 1 cup Colby-Monterey Jack cheese, mushrooms, and 3 tablespoons chives and mix well. Transfer mixture to the prepared baking dish and top with remaining bacon and cheese.
- Bake in the preheated oven until bubbling and cheese is melted, about 20 minutes. Sprinkle remaining chives over casserole.
Nutrition Facts : Calories 346.4 calories, Carbohydrate 9.2 g, Cholesterol 63.1 mg, Fat 29.3 g, Fiber 3 g, Protein 14.4 g, SaturatedFat 12.3 g, Sodium 780.1 mg, Sugar 3.5 g
CAULIFLOWER CASSEROLE
To dress up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright red and green pepper pieces, and crushed cornflakes. We enjoyed this casserole so much that leftovers were rare. -Linda McGinty, Parma, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. Place 1 in. of water in a saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 5-10 minutes. Drain. , In a large bowl, combine cauliflower, sour cream, cheddar cheese, cornflakes, peppers and salt; transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese and paprika. , Bake, uncovered, until heated through, 30-35 minutes.
Nutrition Facts : Calories 162 calories, Fat 10g fat (7g saturated fat), Cholesterol 37mg cholesterol, Sodium 503mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.
CAULIFLOWER DELIGHT CASSEROLE
Steamed cauliflower is covered with a creamy cheese sauce, then topped with a Parmesan cheese breadcrumb mixture and baked until bubbly and golden brown. Awesome!
Provided by Marie
Categories Cauliflower
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Separate cauliflower into small florets and steam over boiling water for about 10 minutes.
- Place cauliflower in an 8" square baking dish.
- Melt butter over medium heat in a saucepan, then stir in flour for about 1 minute.
- Gradually whisk in milk and simmer, whisking until thick for about 8 minutes.
- Add cheddar cheese, dry mustard, salt and pepper until cheese is melted.
- Pour cheese sauce over cauliflower.
- In a small bowl, mix together bread crumbs, Parmesan and parsley and sprinkle over cauliflower mixture.
- Bake at 400° until bubbly and golden, about 15 minutes.
POLISH DELIGHT CASSEROLE
I have no idea where this recipe originated, but it is the ultimate Polish comfort food to me. It is a very versatile recipe, as I have made it several times with cooked, sliced cabbage instead of the sauerkraut; substituted cream of celery soup for cream of chicken, and I have even made this once using ham in place of the pork. It uses simple ingredients, and only needs a big loaf of bread or fresh rolls with butter to satisfy any growling belly:)
Provided by Manda
Categories One Dish Meal
Time 2h10m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, heat oil over medium heat.
- Add meat and saute until browned, about 10 minutes.
- Stir in mushroom and chicken soups, onion soup mix, celery, pepper, and garlic powder.
- Spoon into 13x9-inch casserole dish.
- Cover.
- Bake at 350 degrees until tender, 45 minutes- 1 hour, stirring occasionally and adding up to 1 cup of water if needed.
- Add cooked noodles and sauerkraut and stir to combine.
- Cover and bake for 30 minutes longer.
DECADENT CAULIFLOWER CASSEROLE
I got the recipe from a friend who said she never has leftovers when she makes this for a party or holiday.
Provided by Toni Boni
Categories Cauliflower
Time 50m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- If using fresh, clean, break into small pieces and cook for 10 minutes. If using frozen just cook for 10 minutes. Drain well.
- In a greased baking dish, combine sour cream, soup, salt, pepper, parsley, onion powder, & cheese.
- Gently fold in cauliflower.
- Top with bread crumbs and bake at 350 degrees for 30 minutes (covered).
- Option: Can replace cauliflower with broccoli.
Nutrition Facts : Calories 284.9, Fat 19.5, SaturatedFat 10, Cholesterol 37.5, Sodium 751.1, Carbohydrate 17.1, Fiber 3.6, Sugar 5.3, Protein 12.7
CAULIFLOWER-CAPSICUM DELIGHT
Make and share this Cauliflower-capsicum Delight recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Cauliflower
Time 20m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Add cauliflower florets to water and let it boil for 5 minutes.
- Drain.
- Now pour oil in a heavy bottomed vessel, just sufficient to fry the florets.
- Meanwhile, put self-rising flour in another vessel and add the cauliflower florets to this.
- Then, deep fry the florets in hot oil.
- Keep aside.
- In another pan, heat a little oil.
- Fry the onions until golden-brown in colour.
- Add green chillies, chopped tomatoes, green peas (cooked) and the capsicum.
- Cook for 10 minutes.
- Add salt and turmeric powder.
- Grind together ginger, garlic and peppercorns together.
- Put this paste into the onion-tomato mixture.
- Towards the end add the fried cauliflower.
- Mix well.
- Simmer for 5 minutes.
- Before serving, garnish with corriander leaves.
Nutrition Facts : Calories 615.6, Fat 3.6, SaturatedFat 0.8, Sodium 1001.7, Carbohydrate 130.2, Fiber 29.6, Sugar 39.2, Protein 29.9
WARM AND HEARTY CAULIFLOWER CASSEROLE
This twist on cauliflower casserole combines the traditional green bean casserole-style dish with a tastier, spicier flavor. Fresh cauliflower, bacon, and Italian-inspired ingredients make this casserole just delicious.
Provided by 2smarty
Categories Side Dish Casseroles Cauliflower
Time 1h15m
Yield 10
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place cauliflower into a 9x12-inch microwave-safe casserole dish or large bowl with water. Cover with microwave-safe plastic wrap and microwave on high power until half-steamed, about 5 minutes. Remove and pour out excess water but do not drain in a colander.
- Sprinkle cauliflower with mozzarella cheese, bacon, garlic, paprika, black pepper, salt, and red pepper flakes; toss to evenly distribute. Stir in mushroom soup until cauliflower is coated; spread mixture evenly in the dish. Top with French-fried onions, followed by Parmesan cheese.
- Bake in the preheated oven until golden and bubbly, about 45 minutes. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 340.6 calories, Carbohydrate 26 g, Cholesterol 11.4 mg, Fat 22.7 g, Fiber 4.3 g, Protein 8.4 g, SaturatedFat 7.1 g, Sodium 790.2 mg, Sugar 4.6 g
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