Cauliflower Italiano Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER ITALIANO

I found this (I think) in a cookbook many years ago. It called for just 2 tablespoons of Italian dressing so that is how I will post it, however I triple the amount. Just my preference.

Provided by Chef at Heart

Categories     Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9



Cauliflower Italiano image

Steps:

  • In a skillet cook onion and garlic in salad dressing until tender.
  • Add cauliflower and 1/4 cup water and simmer for 10 minutes.
  • Add green pepper, cook until cauliflower is tender (about 5 minutes).
  • Stir in remaining ingredients and heat through.
  • I find it needs more dressing, but cook it first. You can add more at the end.

Nutrition Facts : Calories 19.1, Fat 0.1, Sodium 16.7, Carbohydrate 4.1, Fiber 1.6, Sugar 2, Protein 1.3

1 tablespoon onion, chopped
1 garlic clove, minced
2 tablespoons low-sodium italian salad dressing
3 cups cauliflower, small florets
1/4 cup water
2 tablespoons green peppers, chopped
1 cup cherry tomatoes (halved)
1/2 teaspoon salt (optional)
1/4 teaspoon dried basil

ITALIAN-STYLE OVEN-ROASTED CAULIFLOWER

This oven-roasted cauliflower is simple enough to make, just give everything a rough chop, toss, roast, and you're eating 30 minutes later.

Provided by gonefishn

Time 45m

Yield 4

Number Of Ingredients 9



Italian-Style Oven-Roasted Cauliflower image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Toss cauliflower, mushrooms, garlic, red onion, red and yellow bell peppers, olive oil, vinegar, salt, and pepper together in a large bowl. Transfer to a 2-quart baking dish.
  • Roast in the preheated oven until cauliflower is fork tender, about 30 minutes. Serve immediately.

Nutrition Facts : Calories 152.2 calories, Carbohydrate 12.9 g, Fat 10.4 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 1.5 g, Sodium 48.7 mg, Sugar 6.4 g

1 head cauliflower, cut into florets
5 large mushrooms, coarsely chopped
4 cloves garlic, sliced
¼ medium red onion, sliced
¼ medium red bell pepper, sliced
¼ medium yellow bell pepper, sliced
3 tablespoons extra-virgin olive oil
3 tablespoons balsamic vinegar
salt and ground black pepper to taste

ROASTED ITALIAN CAULIFLOWER

We love roasted cauliflower for its nutty flavor and its versatility. While little needs to be added to enhance the flavor, many herb and spice combinations will pair well with this side dish without adding lots of calories. Feel free to leave out the capers if your crew are not fans.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8



Roasted Italian Cauliflower image

Steps:

  • Adjust an oven rack to the top position and preheat the oven to 475 degrees F. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. Toss with a squeeze of lemon and the parsley. Serve warm.

1 small head cauliflower, cut into medium-size florets (about 4 cups)
1/2 cup grape tomatoes, halved
3 tablespoons extra-virgin olive oil
1 tablespoon drained capers
Kosher salt and freshly ground black pepper
2 cloves garlic, thinly sliced
1/4 lemon
2 tablespoons chopped fresh parsley

ITALIAN-STYLE CAULIFLOWER

I expected this to have a much stronger vinegar taste, but I was surprised to find it was really rather subtle, and just enhanced the cauliflower rather than truly flavoring it. I like to taste my veggies, and not cover them up, so you can bet I enjoyed this. From Southern Living.

Provided by Vino Girl

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Italian-style Cauliflower image

Steps:

  • Remove outer leaves and break cauliflower into flowerets.
  • Arrange cauliflower in a steaming rack; place over boiling water.
  • Cover and steam for 5-8 minutes or until it reaches the tenderness that you like.
  • Transfer to a serving dish and keep warm.
  • Combine the remaining ingredients in a saucepan and cook over medium heat until hot.
  • Pour this mixture over cauliflower and toss.

Nutrition Facts : Calories 126.6, Fat 10.3, SaturatedFat 1.4, Sodium 188.8, Carbohydrate 7.9, Fiber 3.6, Sugar 3.5, Protein 2.9

1 medium cauliflower
3 tablespoons olive oil
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
1/4 teaspoon salt
1 garlic clove, minced

ITALIAN ROASTED CAULIFLOWER

This is a really good recipe I came up with while trying to create some tasty low-carb, low-fat meals. This one made my family enjoy eating their veggies for once, and it is so easy!

Provided by Anonymous

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 1h55m

Yield 4

Number Of Ingredients 8



Italian Roasted Cauliflower image

Steps:

  • Combine the cauliflower, bell pepper, onion, dill, balsamic vinegar, white wine vinegar, and olive oil in a large resalable bag; shake bag to evenly coat. Allow to marinate in refrigerator 1 to 2 hours, turning bag occasionally.
  • Preheat oven to 450 degrees F (230 degrees C).
  • Open the bag and season with salt and pepper; reseal the bag and shake again to coat. Pour into a 9x13 glass baking dish.
  • Bake in the preheated oven until tender, about 30 minutes, stirring occasionally.

Nutrition Facts : Calories 89.7 calories, Carbohydrate 14.7 g, Fat 2.7 g, Fiber 5 g, Protein 3.7 g, SaturatedFat 0.4 g, Sodium 51.9 mg, Sugar 7.9 g

1 head cauliflower, cut into florets
1 large red bell pepper, cut into 1-1/2 inch pieces
1 red onion, sliced
½ cup chopped fresh dill
3 tablespoons balsamic vinegar
2 tablespoons white wine vinegar
2 teaspoons olive oil
salt and pepper to taste

BAKED CAULIFLOWER PIZZAIOLA

There's no need to make a tomato sauce for this Italian-style vegetarian one-pot - the oven will do the work for you

Provided by Jane Hornby

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 13



Baked cauliflower pizzaiola image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Brush the cauliflower wedges with the 1 tbsp oil, then put them in a large roasting dish. Season and roast for 10 mins or until beginning to soften. Carefully turn the wedges over.
  • Tuck the tomatoes, garlic and most of the basil and oregano around the cauliflower, then sprinkle with the chilli flakes, wine and 2 tbsp more oil. Season and return to the oven for 25 mins or until the tomatoes are soft and starting to catch here and there. Squish the tomatoes slightly to help the juices flow.
  • Mix the Parmesan and breadcrumbs together. Tear the mozzarella over the cauliflower and tomatoes, scatter over the cheesy crumbs and bake for 10 mins more or until the topping is crisp and the cauliflower is tender. Top with the rest of the herbs and serve with crusty bread and a green salad.

Nutrition Facts : Calories 358 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 0.8 milligram of sodium

1 large cauliflower, cut into 8 wedges
2 tbsp olive oil, plus 1 tbsp for roasting
600g ripe tomatoes (we used a mixture of red and yellow cherry tomatoes), halved or quartered depending on their size
6 unpeeled garlic cloves, bashed
small pack basil
½ small pack fresh oregano, or ½ tsp dried
pinch of chilli flakes
4 tbsp dry white wine
2 tbsp grated parmesan, or vegetarian alternative
3 tbsp breadcrumbs
125g mozzarella (check the pack for a vegetarian brand), torn
crusty bread, to serve
green salad, to serve

More about "cauliflower italiano recipes"

CREAMY CAULIFLOWER CASSEROLE RECIPE - AN ITALIAN IN MY …
Web Oct 20, 2019 In a medium sized pot melt the butter and whisk in the flour, salt and pepper until smooth. If you like you can also add some fresh …
From anitalianinmykitchen.com
5/5 (15)
Total Time 40 mins
Category Side Dish
Calories 184 per serving
  • Cook the cauliflower for about 3-5 minutes or al dente either by boiling in a large pot of water or vapour. Drain well, for approximately 10 minutes.
  • While cauliflower is draining, in a medium / large pot add the butter and melt, then whisk in the flour, salt, pepper and thyme.
  • Then slowly add the milk, stirring constantly, bring to a boil and boil for approximately 2-3 minutes until thickened.
creamy-cauliflower-casserole-recipe-an-italian-in-my image


EASY ROASTED ITALIAN CAULIFLOWER - THE ENDLESS MEAL®
Web Oct 13, 2019 So easy! Click to Pin this recipe Roasted cauliflower is one of our go-to side dishes as it's always simple to make and healthy. This …
From theendlessmeal.com
4.8/5 (13)
Total Time 35 mins
Category Side Dish
Calories 212 per serving
  • Toss the cauliflower with the olive oil, Italian seasoning, and sea salt. Put it onto a baking sheet and roast in the oven for 30 minutes, tossing halfway through.
easy-roasted-italian-cauliflower-the-endless-meal image


ROASTED CAULIFLOWER WITH ITALIAN CHEESE AND HERBS
Web Nov 24, 2020 Set out your ingredients including cauliflower, Italian parsley, and garlic Toss the cauliflower with olive oil, a wee splash of freshly-squeezed lemon juice to get it all nice and coated. Then it’s …
From italianbellavita.com
roasted-cauliflower-with-italian-cheese-and-herbs image


ITALIAN-STYLE CAULIFLOWER RICE | BLISSFUL BASIL
Web Jul 31, 2015 You want rice-sized pieces. Heat a large skillet over medium heat. Once the pan is hot, add the riced cauliflower, crushed tomatoes, roasted red peppers, giardiniera, balsamic vinegar, capers, garlic, dried …
From blissfulbasil.com
italian-style-cauliflower-rice-blissful-basil image


CAULIFLOWER CASSEROLE | CIAO ITALIA
Web Ingredients. 4 tbs extra virgin olive oil ; 1 tsp salt ; Grinding black pepper ; 2 cups cauliflower florets (about 1-inch pieces) ; 3/4 cup grated Parmigiano Reggiano cheese ; 1/2 cup mozzarella pearls (small mozzarella balls) ; 1 …
From ciaoitalia.com
cauliflower-casserole-ciao-italia image


ITALIAN GRILLED CAULIFLOWER PACKET RECIPE | LAND O’LAKES
Web Cut butter into small pieces; dot cauliflower with pieces. Sprinkle garlic, Italian seasoning and salt over cauliflower. Bring sides of foil over cauliflower; seal foil by double folding. Seal remaining ends of foil with …
From landolakes.com
italian-grilled-cauliflower-packet-recipe-land-olakes image


BAKED ITALIAN-STYLE CAULIFLOWER RECIPE | MYRECIPES
Web Step 1 Heat a large skillet over medium-high heat. Add oil to pan; swirl. Add onion; sauté 4 minutes. Add garlic; sauté for 30 seconds, stirring constantly. Stir in beef. Sprinkle with salt and peppers, and sauté 3 minutes or until …
From myrecipes.com
baked-italian-style-cauliflower-recipe-myrecipes image


ITALIAN ROASTED CAULIFLOWER - SIDE DISH - COOKTHESTORY

From cookthestory.com
5/5 (2)
Calories 157 per serving
Category Side Dish


CAULIFLOWER ITALIANO - RECIPES - PICTSWEET FARMS
Web PREHEAT oven to 350°F. Prepare frozen cauliflower according to package directions and drain. PLACE spaghetti mix, water, tomato sauce and oil in a saucepan. Blend well and …
From pictsweetfarms.com


ITALIAN ROASTED CAULIFLOWER SALAD - RECIPE FROM CALABRIA - TORI AVEY
Web Jun 15, 2012 Place a rack in the center of your oven and preheat to 425 degrees F. Line a baking sheet with aluminum foil for easier cleanup, if desired. Pull the leaves off of the …
From toriavey.com


CAULIFLOWER: RECIPES, ITALIAN DISHES AND TUTORIALS - LA CUCINA ITALIANA
Web Find out more about Cauliflower, food, traditional recipes and tutorials on La Cucina Italiana: everyday we set the table for you with the best food news from Italy.
From lacucinaitaliana.com


PASTA WITH CAULIFLOWER: THE ORIGINAL RECIPE AND 5 IDEAS
Web Dec 6, 2022 Method Clean the cauliflower and cut it into florets. Cook until al dente in plenty of salted water. Once cooked, remove the cauliflower with a slotted spoon and …
From lacucinaitaliana.com


CAULIFLOWER - GIALLOZAFFERANO ITALIAN RECIPES
Web Pasta with cauliflower ragu. Pasta with cauliflower ragu is a tasty meat-free recipe, a vegetarian first course that will appeal to even those who do not like to eat this…. Easy. …
From giallozafferano.com


CAULIFLOWER ITALIANO RECIPE | RECIPELAND
Web 15 min Ready 30 min Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb Metric Ingredients Directions In an 8 inch skillet, cook onion …
From recipeland.com


GIARDINIERA RECIPE (PICKLED VEGETABLES) | THE MEDITERRANEAN DISH
Web Jul 11, 2023 Make the pickling liquid. In a saucepan or pot large enough to hold all the vegetables, combine the white wine vinegar, distilled vinegar, and water. Stir in the salt …
From themediterraneandish.com


CAULIFLOWER PATTIES RECIPE - LA CUCINA ITALIANA
Web Oct 9, 2021 Bring water to a boil in a large pot. Add the cauliflower florets and boil for 15-20 minutes, so that they remain crunchy. Line a baking tray with paper towels. Drain the …
From lacucinaitaliana.com


ITALIAN PASTA WITH CAULIFLOWER - ERREN'S KITCHEN
Web May 24, 2021 Bring to a boil. Once it comes to a rapid boil, lower the heat to medium heat and let simmer for 20 minutes or until the cauliflower is soft enough to mash with a …
From errenskitchen.com


ITALIANO CAULIFLOWER BAKE | CLUB HOUSE FOR CHEFS
Web Blanch cauliflower 3 in. Cool and set aside. In a stock pot over medium heat sauté onions with butter for 3 minutes. Add rice flour and Club House Italiano Seasoning and sauté …
From clubhouseforchefs.ca


Related Search