Cauliflower Mashed Potatoes Low Carb Recipes
LOW-CARB MASHED CAULIFLOWER
For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.
Provided by catiebrooke
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
- Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.
Nutrition Facts : Calories 102.1 calories, Carbohydrate 9.4 g, Cholesterol 20.9 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3.7 g, Sodium 366.9 mg, Sugar 4.5 g
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
More about "cauliflower mashed potatoes low carb recipes"
LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE
From skinnytaste.com
4.9/5 (37)Total Time 20 minsCategory Side DishCalories 62 per serving
- Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.
CAULIFLOWER MASHED POTATOES {LOW CARB RECIPE}
From feelgoodfoodie.net
Ratings 39Category SideCuisine AmericanTotal Time 15 mins
- Steam the cauliflower until fork tender, about 10-12 minutes. Allow the cauliflower to cool enough to handle and then use a paper towel to dab it dry as much as possible.
- Place the warm cauliflower in a large bowl along with the parmesan cheese, butter, cream cheese, garlic powder and salt. Use an immersion blender to blend until smooth and creamy, about 30-60 seconds. You can also mash them with a fork for a more chunky consistency.
CAULIFLOWER MASHED POTATOES | LOW CARB RECIPES BY …
From thatslowcarb.com
4.3/5 (3)Total Time 35 minsCategory Side DishCalories 148 per serving
- Using a cheesecloth or two colanders that fit inside each other, wring or press out as much liquid as you can from the cauliflower. The more water you get out of them, the more their consistency will be like mashed potatoes.
- Transfer the drained cauliflower to a food processor (or a bowl/pot if you have a stick blender) and blend with the other ingredients until well combined.
THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
From gimmedelicious.com
4.8/5 (17)Calories 126 per servingCategory Side Dish
- Rinse and cut cauliflower into florets. Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well.
- While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 minutes or until the garlic fragrant and begins to turn golden.
- Remove from heat and add to a large food processor along with cooked cauliflower, parmesan, and cream cheese. Season with a dash of salt and pepper, to taste.
- Blend until the cauliflower is smooth and resembles the texture of mashed potatoes. Alternatively, mash with a masher until it looks like mashed potatoes.
MASHED CAULIFLOWER RECIPE (EASY & CREAMY!)
From wholesomeyum.com
CAULIFLOWER MASHED POTATOES (MOCK) | THE FOODIE AFFAIR
From thefoodieaffair.com
THE BEST KETO MASHED POTATOES EVER, LOW-CARB …
From hip2keto.com
EASY KETO LOW-CARB CAULIFLOWER MASH + {VIDEO}
From staysnatched.com
CREAMY LOW CARB MASHED CAULIFLOWER RECIPE | DIETHOOD
From diethood.com
KETO MASHED CAULIFLOWER RECIPE | THAT LOW CARB LIFE
From thatlowcarblife.com
DILL-PICKLE CAULIFLOWER & POTATO SALAD RECIPE
From eatingwell.com
LOW CARB CAULIFLOWER MASHED POTATOES - REMAKE MY PLATE
From remakemyplate.com
WHAT TO SERVE WITH MEATLOAF - EATING ON A DIME
From eatingonadime.com
THE BEST KETO MASHED CAULIFLOWER RECIPE - DELIGHTFULLY LOW CARB
From delightfullylowcarb.com
CAULIFLOWER MASHED POTATOES KETO LOW CARB - EXPLORER …
From explorermomma.com
VEGAN MASHED CAULIFLOWER (KETO | LOW-CARB) - PLANT-BASED ON A …
From plantbasedonabudget.com
CREAMY LOW CARB MASHED CAULIFLOWER - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
BEST CAULIFLOWER MASHED POTATOES RECIPE - HOW TO MAKE LOW CARB ...
From delish.com
KETO MASHED CAULIFLOWER RECIPE - LOW CARB NO CARB
From lowcarb-nocarb.com
THE BEST LOW CARB CAULIFLOWER MASH — RECIPE — DIET DOCTOR
From dietdoctor.com
CAULIFLOWER MASHED "POTATOES" WITH BROWN BUTTER RECIPE
From simplyrecipes.com
LOW-CARB CAULIFLOWER MASHED "POTATOES"
From diabetesfoodhub.org
BLACKENED SALMON RECIPE (EASY, 20 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
CAULIFLOWER MASH
From msn.com
DIABETIC MASHED POTATO RECIPE | DIABETESTALK.NET
From diabetestalk.net
22 BEST CAULIFLOWER RECIPES FOR LOW-CARB, VEGETARIAN MEALS
From today.com
You'll also love
