Cauliflowerpoppers0points Recipes
CAULIFLOWER POPCORN
So easy and a good after school snack. My kids love it!
Provided by Meg Mitchell
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.
- Bake in the preheated oven until golden and tender, 15 to 18 minutes.
Nutrition Facts : Calories 82.7 calories, Carbohydrate 11.2 g, Fat 3.6 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 289.6 mg, Sugar 5 g
CAULIFLOWER POPPERS - 0 POINTS
A "zero points" recipe I got at a Weight Watchers meeting last nite. I am going to make it later tonite, but couldn't wait to share it with you. You could use other spices to your liking, as well.
Provided by vanillathekatt
Categories Cauliflower
Time 20m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400*.
- Cut cauliflower into florets and place in a bowl.
- Add cumin, chili powder, salt and pepper and toss well to coat.
- Coat baking sheet with cooking spray.
- Spread cauliflower on sheet and bake until tender, about 10 minutes, stirring once during baking.
- Makes about 8 - 1/2 cup servings at zero points.
Nutrition Facts : Calories 19.7, Fat 0.3, SaturatedFat 0.1, Sodium 170.4, Carbohydrate 3.9, Fiber 1.6, Sugar 1.4, Protein 1.5
GARLIC PARMESAN CAULIFLOWER POPPERS
Make and share this Garlic Parmesan Cauliflower Poppers recipe from Food.com.
Provided by scorbish
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Combine flour, cheese, garlic powder, and any additional seasonings you prefer in a bowl and mix.
- Break and beat eggs in a separate bowl.
- Add cauliflower to egg wash and coat evenly.
- Dip each cauliflower piece in flour mix.
- Place on greased cookie sheet and bake for 20 minutes.
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