SHAWARMA-SPICED TOFU PITA WRAPS
Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.
Provided by Chris Morocco
Categories Tofu Onion Vinegar Coriander Paprika Cinnamon Yogurt Garlic Cucumber Mint Dinner Quick & Easy Vegetarian Quick and Healthy
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
- Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
- Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.
CHEEZ-IT® FRIED TOFU PITA POCKET
Cheez-It® fried tofu cubes with cracked pepper and sauteed cherry tomato, baby spinach, and hummus in a pita pocket.
Provided by 37087
Categories Sandwiches
Time 38m
Yield 4
Number Of Ingredients 14
Steps:
- Season tofu with salt and black pepper.
- Place cheese-flavored crackers, potato chips, and saltine crackers in a large resealable plastic bag. Seal and crush into crumbs using a rolling pin or can. Pour into a shallow dish.
- Whisk water and egg together in a small bowl. Dip tofu cubes in egg mixture then roll in crushed cracker mixture and place on a plate.
- Heat 6 tablespoons olive oil in a large skillet over medium-high heat. Saute tofu cubes, in batches if necessary, until golden brown, 30 seconds to 1 minute per side. Transfer to a plate lined with paper towels to drain. Reduce heat to medium. Season cherry tomatoes with salt and pepper and add to the skillet; cook and stir until slightly softened, about 1 minute.
- Combine chickpeas, tahini, and garlic in a food processor or blender; with motor running, add remaining 2 tablespoons olive oil and process until hummus is smooth and has a slight sheen.
- Spread some hummus in each pita pocket. Top with tofu cubes, cherry tomatoes, and baby spinach.
Nutrition Facts : Calories 913.8 calories, Carbohydrate 85.4 g, Cholesterol 51.5 mg, Fat 54.3 g, Fiber 9 g, Protein 26.6 g, SaturatedFat 10.2 g, Sodium 1057.1 mg, Sugar 1.5 g
CHEEZ-IT® FRIED TOFU PITA POCKET
Cheez-It® fried tofu cubes with cracked pepper and sauteed cherry tomato, baby spinach, and hummus in a pita pocket.
Provided by 37087
Categories Sandwiches
Time 38m
Yield 4
Number Of Ingredients 14
Steps:
- Season tofu with salt and black pepper.
- Place cheese-flavored crackers, potato chips, and saltine crackers in a large resealable plastic bag. Seal and crush into crumbs using a rolling pin or can. Pour into a shallow dish.
- Whisk water and egg together in a small bowl. Dip tofu cubes in egg mixture then roll in crushed cracker mixture and place on a plate.
- Heat 6 tablespoons olive oil in a large skillet over medium-high heat. Saute tofu cubes, in batches if necessary, until golden brown, 30 seconds to 1 minute per side. Transfer to a plate lined with paper towels to drain. Reduce heat to medium. Season cherry tomatoes with salt and pepper and add to the skillet; cook and stir until slightly softened, about 1 minute.
- Combine chickpeas, tahini, and garlic in a food processor or blender; with motor running, add remaining 2 tablespoons olive oil and process until hummus is smooth and has a slight sheen.
- Spread some hummus in each pita pocket. Top with tofu cubes, cherry tomatoes, and baby spinach.
Nutrition Facts : Calories 913.8 calories, Carbohydrate 85.4 g, Cholesterol 51.5 mg, Fat 54.3 g, Fiber 9 g, Protein 26.6 g, SaturatedFat 10.2 g, Sodium 1057.1 mg, Sugar 1.5 g
GRILLED TOFU AND VEGETABLE PITA POCKETS
Categories Sandwich Vegetable Vegetarian Lunch Feta Mint Tofu Bell Pepper Summer Bon Appétit
Yield Makes 2 Servings
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium heat). Whisk dressing and mint in small bowl to blend. Arrange tofu, bell peppers and green onions on small platter; brush with some of dressing mixture.
- Wrap pita bread in foil; place at edge of grill to warm through. Grill vegetables and tofu until lightly charred and heated through, occasionally turning and brushing with some dressing mixture, about 8 minutes for vegetables and 5 minutes for tofu.
- Cut tofu and peppers into 1/4-inch pieces. Fill each pita half with 1/4 of tofu and peppers. Top each with 2 green onions and 1/4 of feta cheese. Drizzle with any remaining dressing mixture and serve.
More about "cheez it fried tofu pita pocket recipes"
GRILLED TOFU PITA - TWO MARKET GIRLS
From twomarketgirls.com
FRIED TOFU POCKETS FOR STUFFING • COOKING ON CAFFEINE
From cookingoncaffeine.com
VEGAN GREEK TOFU PITA - PLENTYFULL VEGAN - MEAL PREP
From plentyfullvegan.com
CHEEZ-IT® FRIED TOFU PITA POCKET - EASY COOK FIND
From easycookfind.com
STICKY SESAME TOFU AND CORN PITA POCKETS - LIV B.
From itslivb.com
CHEEZ-IT FRIED TOFU PITA POCKET RECIPE - RECIPESFULL.NET
From recipesfull.net
HAM AND CHEESE FRIED TOFU POCKETS | PICKLED PLUM
From pickledplum.com
CHEEZ-IT® FRIED TOFU PITA POCKET - COOKTHISMEAL.COM
From cookthismeal.com
ABURAAGE (JAPANESE FRIED TOFU POUCH) • JUST ONE …
From justonecookbook.com
PITA POCKET RECIPES: 21 IDEAS YOU HAVEN'T TRIED - GREATIST
From greatist.com
CHEEZ-IT FRIED TOFU PITA POCKET RECIPE - RECIPESO.NET
From recipeso.net
GREEK TOFU PITAS WITH VEGAN TZATZIKI - RAISINGONPLANTS.COM
From raisingonplants.com
THE HEALTHY TOAST • HEALTHY RECIPES, SIMPLE INGREDIENTS
From thehealthytoast.com
THESE BBQ TOFU-STUFFED PITA POCKETS LET YOU KEEP VEGAN ON A …
From brit.co
20 BEST CHEEZ IT RECIPES - TABLE FOR SEVEN
From ourtableforseven.com
TOFU PITA POCKETS · HOW TO COOK A TOFU / QUORN DISH - CUT OUT
From cutoutandkeep.net
CHEEZ WHIZ CHICKEN PITA POCKET RECIPE | KRAFT - RECIPEBRIDGE
From recipebridge.com
IN 15-MIN TOFU PITA POCKETS • EASY QUICK MEAL
You'll also love