Chickpea Tunalike Salad Recipes
CHICKPEA AND TUNA SALAD
Found this in Lidia Italy at Home, and it looks easy so how can it be bad with these ingredients? For a taste of it on a bruschetta grill slices of country bread. Allow for cooling time. Update - I made this again the other night and use crushed red pepper flakes instead of black pepper and I too reduced the amount of oil that I used.Also, served it with avocado slices(drizzled with lime juice)on the side. Delicious!
Provided by Manami
Categories Tuna
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.
- Add more olive oil, vinegar, or salt and pepper as you like.
- Serve chilled.
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
CHICKPEA TUNA SALAD
This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.
Provided by cristianelima
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 37 g, Cholesterol 9.4 mg, Fat 8.8 g, Fiber 7.4 g, Protein 16 g, SaturatedFat 1.2 g, Sodium 750.4 mg, Sugar 1.1 g
BETTER-THAN-TUNA, CHICKPEA SALAD
Inspired from the recipe in Vegan Table. "This recipe has all the flavor of the lunchtime staple but leaves the cholesterol, and mercury behind" I usually cut this recipe in HALF, and as you can see from the list of ingredients, that is quite easy to do! I also like to add dill pickle to mine, which I've listed below. Some chopped scallion might be nce too... ^_^
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Add the chickpeas to a food processor or blender and pulse to grind them down into small flaky pieces.
- In a large bowl, combine the first nine ingredients and mix well. Season with salt and pepper, to taste and serve as a salad or sandwich filling.
CHICKPEA SALAD WITH GIM
The salty, nutty and gloriously savory flavors of gim - the Korean roasted and seasoned seaweed - anchor this easy chickpea salad. Packed with umami, sheets of crisp gim are finely chopped into onyx-black confetti, speckling the sesame oil and mayonnaise-bound chickpeas. (Note that Japanese nori, the unseasoned sheets of seaweed used for sushi, are too dry and will not work in this recipe.) As it sits, the salad absorbs the dressing and the raw red onion mellows out beautifully, which means this is an ideal contender for making ahead and lugging to picnics whenever.
Provided by Eric Kim
Categories dinner, easy, lunch, quick, snack, weeknight, beans, salads and dressings, main course, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 8
Steps:
- To a large bowl, add the mayonnaise, sesame oil, rice vinegar and sugar. Season with salt and pepper and whisk until smooth.
- Add the red onion, gim and chickpeas to the bowl and toss to combine.
- Serve immediately or pack in an airtight container and store in the refrigerator for up to 4 days.
CHICKPEA TUNALIKE SALAD
Eat as is, spread on whole grain bread, stuff into a tomato, lettuce leaves, or in pita pockets along with lettuce and diced fresh tomatoes. Adapted fromVegan Vittles cookbook by Jo Stepaniak and the people of the Farm Sancuary. Update:From a reviewers suggestion, I have addeed crushed toasted nori as an option-it gives it a nice from the sea flavor!
Provided by Sharon123
Categories Lunch/Snacks
Time 10m
Yield 2-4
Number Of Ingredients 12
Steps:
- Coarsely chop the beans in a food processor, or mash well with a fork.
- Stir in the celery, lemon juice, onion, parsley, mayonnaise(or olive oil), relish, mustard, paprika, and salt and pepper to taste. Add in crushed toasted nori sheets if using. Mix well.
- Chill thoroughly before serving.
- Stored in a covered container in the fridge, the salad will keep for up to 1 week.
- Enjoy!
- Note: Sometimes I add finely chopped green bell pepper, and have even added slightly mashed peas to this!
Nutrition Facts : Calories 294.4, Fat 4, SaturatedFat 0.5, Cholesterol 1.8, Sodium 737.3, Carbohydrate 55.1, Fiber 10.4, Sugar 3.7, Protein 11.2
THE "BETTER THAN TUNA" VEGAN CHICKPEA SALAD SANDWICH
You wouldn't think tuna salad would be something a person would miss after going vegetarian/vegan, but every now and then, I crave it, and I want something simple - no cooking required! This recipe is perfect for a picnic; quick lunch; or a fast, light dinner. Chickpeas resemble the texture of tuna when you pulse them in a food processor. Spread this on some toasted bread with green leaf lettuce or dip into it with crackers. The best part? It's cholesterol and mercury free and super yummy!
Provided by Compassionate Chef
Categories Spreads
Time 5m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- 1. After you drain and rinse the chickpeas, place them in a food processor and pulse 10-15 times until you have a flaky mixture.
- 2. Mix the chickpeas with the rest of the ingredients and enjoy!
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From delish.com
Cuisine AmericanCategory Dairy-Free, Vegan, Vegetarian, LunchOccupation Senior Food EditorTotal Time 5 mins
From delish.com
Cuisine AmericanCategory Dairy-Free, Vegan, Vegetarian, LunchOccupation Senior Food EditorTotal Time 5 mins
- In a medium bowl, use a fork or potato masher to mash the chickpeas into irregular sized pieces. (A few left whole is ok!) Add remaining ingredients and stir to combine.
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VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
To use dried chickpeas, soak overnight, then drain and add them to a pot of boiling water. After 5 minutes, reduce the heat and simmer for about 1 …
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4.2/5 (50)Total Time 15 minsCategory Lunch, Dinner, AppetizerCalories 176 per serving
From thespruceeats.com
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TUNA SALAD WITH CRISPY CHICKPEAS RECIPE | BON APPéTIT
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CHICKPEA TUNA SALAD WITH AVOCADO AND PITA - SNACKING …
15.5 ounce can of chickpeas, drained and rinsed. 1/3 cup red onion, diced. 3 stalks celery, chopped. 1 avocado, chopped or sliced. 1 whole wheat pita, torn into pieces. 3 pouches StarKist Selects E.V.O.O yellowfin …
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To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula. Prepare the dressing: In a small bowl or measuring cup, stir together the …
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CHICKPEA AND TUNA MEAL SALAD | RICARDO
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Instructions. Add the chickpeas, tuna, cherry tomatoes, cucumber and red onion to a large bowl and toss together. In a small bowl, combine salad dressing ingredients: ½ of freshly squeezed lemon, olive oil and season with salt and pepper. Mix together. Drizzle the salad dressing overtop and toss together.
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CHICKPEA "TUNA" SALAD - SLOW FOODS KITCHEN
Rinse and drain chickpeas Place one can of chickpeas and mayo in a food processor. Or use a potato masher if you don’t have a food processor. Process/mash until well combined and chickpeas are thoroughly blended Add remaining chickpeas, grapes, craisins, hemp seed, flax, celery, pepper, salt, lemon juice, and pickles.
From slowfoodskitchen.com
From slowfoodskitchen.com
HOW TO MAKE TUNA (OR CHICKPEA) SALAD ACTUALLY TASTE GOOD
Simply drain and rinse your canned chickpeas - for an extra level of texture and flavor quickly sauté them in 2 tablespoons of olive oil over medium heat for about 5 minutes, then season with a little salt. This extra step removes that weird tin flavor from canned chickpeas, giving you a more delicious base to start with.
From myrecipes.com
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VEGAN CHICKPEA TUNA SALAD DELI-STYLE - THE VEGAN LINK
Steps to make Deli-Style Vegan Chickpea Tuna Salad. Mash the chickpeas. Mash the chickpeas with the back of a fork or a potato masher. This might require a little bit of elbow grease. I generally mash about 3/4 of the chickpeas for texture. Mashing the chickpeas mimics the texture of canned tuna. Combine ingredients.
From theveganlink.com
From theveganlink.com
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In a bowl or Pot, add in chickpeas and fill with water, about 6-8 cups per pound. Once the chickpeas are soaked for 8-10 hours, they will triple in size and absorb all the water. Transfer the chickpeas to a cooking pot. Add in 4-6 cups of water and desired seasonings or herbs. Bring the pot to a boil and cook for 1-2 hours, depending on desired ...
From thepoormanskitchen.com
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From thesimplerkitchen.com
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CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE
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Directions. In a large bowl whisk together the lemon juice, garlic, cumin, 1/4 cup olive oil, 1/2 tsp. kosher salt, and 1/4 tsp. ground black pepper. Add chickpeas, green onions, roasted red peppers, and parsley; stir to combine. Let stand at room temperature 15 minutes. Fold in tuna. Top with cheese and additional parsley and ground black pepper.
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Instructions. In a bowl, add the olive oil, lemon juice, mayonnaise, Dijon mustard, honey and salt and pepper. Whisk to combine and set aside. In a salad bowl, add the chickpeas, tuna, red onion, celery, feta and dill. Top with the salad dressing and toss to combine. Serve.
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Garlicky Quinoa and Garbanzo Bean Salad. View Recipe. This quinoa, broccoli, and chickpea salad works well as a side dish, but it's filling enough to serve as an entree. It comes together in less than half an hour. 21 Dinners That Start With a Can of Chickpeas.
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From cafedelites.com
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CHICKPEA "TUNA" SALAD (VEGAN) - HEALTHY SEASONAL RECIPES
Instructions. Add one can of chickpeas to a large mixing bowl. Using a fork, lightly mash. Add remaining can chickpeas, celery, onion, mayonnaise, garlic, Dijon, vinegar, ½ teaspoon salt and ½ teaspoon pepper. Stir to combine; season …
From healthyseasonalrecipes.com
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THE GOOD DISH DAPHNE OZ’S FAUX CHICKPEA “TUNA” SALAD
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From gooddishtv.com
From gooddishtv.com
CHICKPEA 'TUNA' SALAD | VEGAN RECIPE - RACHEL STEENLAND
Open sandwich or crackers: Top your bread or cracker with a scoop of chickpea ‘tuna’ salad and any combination of a lettuce leaf, tomato, cucumbers, and avocado. As a salad: Add a scoop of chickpea salad to your favorite mixed vegetables or green salad for a yummy light lunch. How to Store. Keep your salad in the fridge until it’s time to ...
From rachelsteenland.com
From rachelsteenland.com
CHICKPEA TUNA SALAD RECIPE (VEGETARIAN) | LIVE EAT LEARN
The most time consuming part is simply chopping the veggies, which means that this recipe requires a grand total of only 5 minutes to create! It’s the perfect quick lunch option. Step 1: Prep the chickpeas. First, drain the can of chickpeas and roughly smash them with a fork or your fingers. Step 2: Chop the veggies.
From liveeatlearn.com
From liveeatlearn.com
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Instructions. Place chickpeas, flaked tuna, cucumber, tomato, onion, olives, and parsley in a large mixing bowl. Make dressing and pour over salad. Toss to combine and enjoy! Serves 6. Serving Size: 1/6 of recipe.
From hummusapien.com
From hummusapien.com
VEGAN CHICKPEA TUNA SALAD SANDWICH - EAT WITH CLARITY
Use a fork, potato masher or food processor to mash the chickpeas, being sure to leave a few chickpea chunks. Grate or shred the carrots and add to the bowl. Finely chop the onion, cilantro, celery, mince the garlic and add to the bowl. Add in …
From eatwithclarity.com
From eatwithclarity.com
CHICKPEAS MAKE A SURPRISINGLY GOOD TUNA SALAD SUBSTITUTE
Chickpeas provide the texture, and a slightly meaty, savory flavor, but to get that ocean-y hint, The Kitchn combines the processed beans with umeboshi vinegar, which has a “seafood like flavor ...
From lifehacker.com
From lifehacker.com
TUNA SALAD WITH CHICKPEAS BEST RECIPES
What is a good substitute for chickpeas in tuna salad? Once cooked, 3/4 cup of dried chickpeas is equivalent to a can of chickpeas (about 1 1/2 cups). Any onion variety works well. Red onion is common in tuna salad because it has a mild flavor and adds a pop of color. Yellow or white onions would add a nice bite to the salad.
From findrecipes.info
From findrecipes.info
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