Chilled Minted Zucchini Soup Recipes

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CHILLED ZUCCHINI-YOGURT SOUP WITH FRESH MINT

This refreshing summer soup is unbelievably easy. You can chill it down quickly in an ice bath (place the bowl with the soup in it into a larger bowl and fill the larger bowl with ice and water). Make sure to strain it for the best texture.

Provided by Martha Rose Shulman

Time 45m

Yield Serves 4 to 6

Number Of Ingredients 10



Chilled Zucchini-Yogurt Soup with Fresh Mint image

Steps:

  • Place the water in the bottom of a saucepan fitted with a steamer and bring to a boil. Place the zucchini in the steamer, set over the boiling water, cover and steam 15 minutes. Remove from the heat and allow to cool for about 5 minutes. Do not drain the steaming water.
  • Place half the zucchini in a food processor fitted with the steel blade, add 3/4 teaspoons salt, and puree until smooth. Add half the steaming water and pulse until smooth. Scrape into a bowl, and repeat with the remaining zucchini and steaming water, and another 3/4 teaspoon salt. Scrape into the bowl with the first batch. Whisk in the yogurt, the chopped mint, pepper, lemon juice, and optional garlic. Taste and adjust salt. Chill, either in the refrigerator or in an ice bath.
  • Strain the cold soup through a medium strainer into a bowl. Use a rubber spatula to press the soup against the strainer and to scrape the soup off the outside of the strainer, to extract maximum flavor and to get as much soup through as you can.
  • Toss the thinly sliced zucchini garnish with a generous pinch of salt and place in a strainer set over a bowl, or in the sink. Let sit for 15 minutes. The zucchini will soften. Rinse and pat dry. Ladle the soup into bowls and garnish with several slices of zucchini and a sprinkle of slivered mint leaves.

Nutrition Facts : @context http, Calories 111, UnsaturatedFat 1 gram, Carbohydrate 15 grams, Fat 3 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 782 milligrams, Sugar 13 grams

2 pounds zucchini, sliced
2 cups water
Salt (1 1/2 to 2 teaspoons)
3 cups plain low-fat yogurt
3 tablespoons finely chopped mint
Freshly ground pepper
2 tablespoons fresh lemon juice
1 garlic clove, mashed to a paste in a mortar and pestle, or put through a press (optional)
1 small zucchini, sliced paper-thin
4 mint leaves, cut in thin slivers

CHILLED CREAM OF ZUCCHINI SOUP WITH MUSSELS AND FRESH MINT

Provided by Christophe Beaufront

Categories     Soup/Stew     Milk/Cream     Mint     Mussel     Zucchini     Spring     Chill     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 11



Chilled Cream of Zucchini Soup with Mussels and Fresh Mint image

Steps:

  • Heat 2 tablespoons oil in heavy large pot over medium heat. Add onion, carrot, garlic, and thyme; sauté until vegetables are tender, stirring occasionally, about 10 minutes. Add 4 cups stock and wine; bring to boil. Add mussels; cover and cook until mussels open, about 5 minutes (discard any mussels that do not open). Using slotted spoon, transfer mussels to large bowl; cool slightly. Remove mussels from shells; cover and refrigerate until ready to use. Strain stock mixture and any accumulated mussel liquid into medium bowl; discard vegetables.
  • Heat remaining 3 tablespoons oil in heavy large skillet over medium heat. Add zucchini; sauté until tender but not brown, about 20 minutes. Add 2 1/2 cups strained stock. Bring to boil. Cool slightly. Puree zucchini soup in batches in blender until smooth. Transfer to large saucepan; mix in cream. Thin with more strained stock, if desired. Reserve any remaining stock for another use. Season with salt and pepper. Refrigerate until cold, about 4 hours. (Soup and mussels can be made 6 hours ahead. Cover separately; keep chilled.)
  • Divide zucchini soup among 6 bowls. Top each with mussels, dividing equally. Sprinkle with mint.

5 tablespoons olive oil
1 large onion, chopped
1 large carrot, chopped
3 garlic cloves, minced
3 fresh thyme sprigs
4 cups chicken stock or canned low-salt chicken broth
2 cups dry white wine
2 1/4 pounds fresh mussels, scrubbed, debearded
2 1/4 pounds zucchini, trimmed, cut into 1/2-inch pieces (about 7 cups)
1/2 cup whipping cream
1/4 cup chopped fresh mint

CHILLED ZUCCHINI SOUP

Perfect for the summer and quick to make. If you enjoy gazpacho or any other cold soups, you'll love this. Zucchini combines with tomato, mint, basil, and a touch of lemon juice for a fresh tasting soup.

Provided by topfgucker

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 2h35m

Yield 4

Number Of Ingredients 11



Chilled Zucchini Soup image

Steps:

  • Heat 2 tablespoons olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 5 minutes. Add tomatoes and cook for 2 minutes, stirring constantly.
  • Pour water into the saucepan and bring to a boil. Add 4 sprigs of mint and zucchini. Reduce heat to low and simmer soup, covered, for 15 minutes. Remove mint.
  • Stir together cornstarch and cold water and add to the soup. Increase heat to medium and whisk cornstarch mixture so soup thickens. Season with salt and pepper. Remove from heat and set aside to cool.
  • Chill soup in the refrigerator until cold, about 2 hours. Before serving, add lemon juice and garnish with remaining mint, basil, and remaining olive oil.

Nutrition Facts : Calories 163 calories, Carbohydrate 16.3 g, Fat 10.7 g, Fiber 3.8 g, Protein 3.2 g, SaturatedFat 1.5 g, Sodium 65.1 mg, Sugar 7.9 g

3 tablespoons olive oil, divided
1 onion, finely chopped
4 fresh tomato, seeded and chopped
4 cups water
6 sprigs fresh mint, divided
3 zucchini, sliced
1 tablespoon cornstarch
1 tablespoon cold water
salt and pepper to taste
1 teaspoon lemon juice, or to taste
2 sprigs fresh basil

ZUCCHINI-MINT SOUP

You can also serve this soup cold or at room temperature. Puree it in batches to prevent overflow (particularly because you do so while it's hot), if needed. You can stir in a small amount of water to thin the soup after pureeing it, if you like.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 25m

Number Of Ingredients 7



Zucchini-Mint Soup image

Steps:

  • Heat oil in a medium saucepan over medium heat. Add onion, garlic, and 3/4 teaspoon salt. Cook, stirring often, until onion is translucent, about 2 minutes. Add zucchini; cook, stirring occasionally, until skins turn bright green, about 3 minutes. Add stock and 1 cup water; bring to a boil. Reduce heat to medium-low. Simmer, partially covered, until zucchini is tender, about 12 minutes. Let cool slightly.
  • Puree zucchini mixture in a food processor. Return to pan. Stir in 1 tablespoon mint. Season with salt, if desired. Sprinkle with remaining tablespoon mint. Serve immediately. Keep warm on stove over medium-low heat, if necessary.

2 tablespoons extra-virgin olive oil
1 medium white onion, finely chopped (about 1 1/4 cups)
1 small garlic clove, crushed with the flat side of a large knife
Coarse salt
3 medium zucchini (about 1 1/2 pounds), thinly sliced crosswise
1 1/4 cups homemade or low-sodium store-bought chicken stock
2 tablespoons thinly sliced mint leaves

CHILLED MINTED ZUCCHINI SOUP

Make and share this Chilled Minted Zucchini Soup recipe from Food.com.

Provided by evelynathens

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 5



Chilled Minted Zucchini Soup image

Steps:

  • In a medium saucepan heat oil over medium-low heat until hot but not smoking and sauté one third of the zucchini, stirring occasionally, until golden.
  • Add remaining zucchini and water and simmer until zucchini is very tender, about 15 minutes.
  • Cool mixture slightly and in a blender puree in batches until smooth, transferring to a bowl.
  • Stir in yoghurt, mint, and salt and pepper to taste.
  • Chill soup, covered, at least until cold, about 6 hours, and up to 1 day (after that, it will lose its fresh taste).
  • Before serving, season with salt and pepper, if necessary.

1 teaspoon extra virgin olive oil
1 1/4 lbs zucchini, sliced thin
3 cups water
3/4 cup plain yogurt, whisked until smooth
1/4 cup fresh mint leaves, washed well,spun dry,and chopped fine

CHILLED MINTED ZUCCHINI SOUP

Categories     Soup/Stew     Dairy     Herb     Vegetable     Freeze/Chill     Quick & Easy     Yogurt     Summer     Chill     Gourmet

Yield Makes about 5 1/2 cups, serving 4 as a first course

Number Of Ingredients 5



Chilled Minted Zucchini Soup image

Steps:

  • In a 31/2- to 4-quart heavy saucepan heat oil over moderately high heat until hot but not smoking and sauté one third zucchini, stirring occasionally, until golden. Add remaining zucchini and water and simmer until zucchini is very tender, about 15 minutes. Cool mixture slightly and in a blender purée in batches until smooth, transferring to a bowl. Stir in yogurt, mint, and salt and pepper to taste. Chill soup, covered, at least until cold, about 6 hours, and up to 1 day. Before serving, season with salt and pepper if necessary.

1 teaspoon extra-virgin olive oil
1 1/2 pounds zucchini (about 5 medium), sliced thin
3 cups water
3/4 cup plain low-fat yogurt, whisked until smooth
1/4 cup fresh mint leaves, washed well, spun dry, and chopped fine

CHILLED ZUCCHINI SOUP

Categories     Soup/Stew     Vegetable     Appetizer     Quick & Easy     Zucchini     Summer     Chill     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 12



Chilled Zucchini Soup image

Steps:

  • Cook shallots in oil in a 4-quart heavy saucepan over moderate heat, stirring occasionally, until softened, about 5 minutes.
  • Add zucchini, zest, salt, and pepper and cook, stirring occasionally, until zucchini is softened, about 5 minutes. Add broth and water and simmer until zucchini is tender, about 3 minutes.
  • Purée zucchini mixture, including zest, along with parsley and dill in a blender (in 2 batches if necessary) until smooth (use caution when blending hot liquids). Transfer to a metal bowl, then set bowl into a larger bowl of ice and cold water (to quick-chill). Cool, stirring occasionally, about 20 minutes.
  • Stir in buttermilk and season with salt.

1/4 lb shallots, thinly sliced crosswise (1 cup)
2 tablespoons extra-virgin olive oil
1 1/2 lb zucchini (3 to 4 medium), peeled and halved lengthwise, then cut crosswise into 1/8-inch-thick slices
2 (2- by 1 1/2-inch) strips fresh lemon zest
1 teaspoon salt
1/4 teaspoon black pepper
1 3/4 cups reduced-sodium chicken broth (14 fl oz)
1 3/4 cups water
1 cup loosely packed fresh flat-leaf parsley leaves
1 tablespoon finely chopped fresh dill
1/2 cup well-shaken buttermilk or plain yogurt
Garnish: thinly sliced or torn zucchini blossoms

ZUCCHINI SOUP (HOT OR COLD)

This soup can easily be halved. Variation: substitute 1/2 tsp curry powder for the basil or parsley.

Provided by littleturtle

Categories     Lunch/Snacks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13



Zucchini Soup (Hot or Cold) image

Steps:

  • In a large saucepan, combine broth, zucchini, onion, shallot, and herbs.
  • Simmer, covered, until zucchini is tender (20-30 minutes), stirring occasionally.
  • Remove from heat and transfer, in batches, to a food processor or blender; purée until well-mixed and smooth (transfer the batches to a large bowl as they're finished).
  • Stir in the cream and milk, and run through the blender again.
  • Season to taste with salt and pepper.
  • Serve hot, or cover and chill for 6-8 hours.
  • Garnish with a slice of zucchini and a sprinkle of grated Parmesan.

Nutrition Facts : Calories 252.3, Fat 17.8, SaturatedFat 10.2, Cholesterol 62, Sodium 666.5, Carbohydrate 17.2, Fiber 2.7, Sugar 6.6, Protein 8.7

1 quart chicken stock (4 cups) or 1 quart chicken broth (4 cups)
3 lbs zucchini, trimmed, washed, quartered and sliced (6-7 zucchini, more zucchini if you want thicker soup)
1 shallot, minced
6 garlic cloves, pressed
1/4 cup parsley, snipped
1 tablespoon fresh basil or 1 teaspoon dried basil
1/2 teaspoon dried marjoram
1 cup heavy cream
1/2 cup milk
1 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)
zucchini, sliced thin (for garnish)
parmesan cheese, grated (for garnish)

CHILLED CUCUMBER MINT SOUP

A simple and refreshing summer starter, this soup only takes minutes to make.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 8



Chilled Cucumber Mint Soup image

Steps:

  • Cut one of the cucumbers into small dice, and set aside for garnish. Cut the others into large chunks. Combine cucumber chunks, garlic, yogurt, lemon juice, and water in a blender and puree until smooth.
  • Add scallions and mint leaves, reserving some of the mint for garnish, and puree briefly. Season with salt and pepper, and add more lemon juice if a tarter flavor is desired.
  • Chill until ready to serve. Stir well before serving, and ladle into bowls or mugs, garnishing each serving with a big spoonful of diced cucumber and a sprig of mint.

4 cucumbers, peeled and seeded
1 small or 1/2 large clove garlic
1 cup plain yogurt, lowfat if desired
2 tablespoons fresh lemon juice, plus more to taste
1/4 cup water
4 scallions, white and green parts, cut into 1-inch pieces
3/4 cup fresh mint leaves, loosely packed
Salt and freshly ground black pepper

EASY CHILLED ZUCCHINI SOUP

Meeps Yox's recipe for chilled zucchini soup; serve cold or at room temperature.

Provided by CaroleJordan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 10



Easy Chilled Zucchini Soup image

Steps:

  • Heat oil in a pot over medium-high heat. Cook onion in oil for 4 to 5 minutes. Add garlic and curry powder. Add zucchini, water, broth, and potato. Season with salt. Reduce heat and let simmer until tender, about 25 minutes.
  • Puree mixture using an immersion blender until smooth. Let cool to room temperature or chill until cold, about 30 minutes. Serve with almonds.

Nutrition Facts : Calories 171 calories, Carbohydrate 20.7 g, Cholesterol 3 mg, Fat 8.2 g, Fiber 4.7 g, Protein 5.9 g, SaturatedFat 0.9 g, Sodium 2047.5 mg, Sugar 5.3 g

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 teaspoons curry powder
1 ½ pounds zucchini, sliced
2 cups water
2 cups chicken broth
1 baking potato, peeled and chopped
coarse salt
⅓ cup sliced toasted almonds

CHILLED ZUCCHINI-YOGURT SOUP WITH FRESH MINT

Make and share this Chilled Zucchini-Yogurt Soup With Fresh Mint recipe from Food.com.

Provided by MarielC

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Chilled Zucchini-Yogurt Soup With Fresh Mint image

Steps:

  • Pour the water into a saucepan fitted with a steamer and bring to a boil. Place the zucchini in the steamer, set over the boiling water, cover and steam for 15 minutes. Remove from the heat, and allow to cool for about five minutes. Do not drain the steaming water.
  • Place half the zucchini in a food processor fitted with the steel blade, add 3/4 teaspoon salt, and puree until smooth. Add half the steaming water, then pulse until smooth. Scrape into a bowl, and repeat with the remaining zucchini and steaming water and another 3/4 teaspoon salt. Scrape into the bowl with the first batch. Whisk in the yogurt, the chopped mint, pepper, lemon juice and (optional) garlic. Taste and adjust salt. Chill in the refrigerator or in an ice bath.
  • Pour the cold soup through a medium strainer into a bowl. In order to extract maximum flavor, use a rubber spatula to press the soup against the strainer and to scrape soup from the outside.
  • Toss the thinly sliced zucchini garnish with a generous pinch of salt, and place in a strainer set over a bowl or in the sink. Let sit for 15 minutes. The zucchini will soften. Rinse and pat dry. Ladle the soup into bowls and garnish with several slices of zucchini and a sprinkle of slivered mint leaves.

Nutrition Facts : Calories 160.6, Fat 3.3, SaturatedFat 1.9, Cholesterol 11, Sodium 1030.1, Carbohydrate 22.6, Fiber 3.1, Sugar 17.6, Protein 12.9

2 lbs zucchini, sliced
2 cups water
1 1/2 teaspoons salt
3 cups plain low-fat yogurt
3 tablespoons mint, finely chopped
fresh ground pepper
2 tablespoons fresh lemon juice
1 garlic clove, pressed (optional)
1 small zucchini, sliced paper-thin
4 mint leaves, cut in thin slivers

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Aug 21, 2015 - Chilled soups make good summer eating. Aug 21, 2015 - Chilled soups make good summer eating. Aug 21, 2015 - Chilled soups make good summer eating. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. …
From pinterest.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #low-protein     #healthy     #5-ingredients-or-less     #very-low-carbs     #soups-stews     #vegetables     #easy     #summer     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #squash     #number-of-servings     #presentation     #served-cold

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