Chilledmintedmelonsoupwwcore Recipes

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CHILLED WATERMELON SOUP

This simple, refreshing gazpacho-like chilled soup depends on the sweetness of the watermelon, tempered by the addition of olive oil, vinegar, lime juice and salt, to create the perfect balance of flavors. A little spiciness in the form of cayenne or crushed red pepper is welcome, too, as is an extra squeeze of lime juice at the table.

Provided by David Tanis

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13



Chilled Watermelon Soup image

Steps:

  • Put 5 cups of diced watermelon in a food processor or blender and blitz to a purée. Strain purée through a fine-meshed sieve into a bowl. You should have about 4 cups purée. Season with salt and pepper and cayenne, 1 tablespoon vinegar and 2 tablespoons lime juice. Taste and adjust seasoning. Chill bowl on ice or refrigerate.
  • To serve, place remaining diced watermelon, honeydew melon and cucumber in a small mixing bowl. Toss with a little salt and pepper, 2 tablespoons lime juice and 2 tablespoons olive oil. Divide mixture evenly into chilled soup bowls.
  • Ladle watermelon purée into each bowl. Sprinkle with chives, basil and mint. Add a sprinkle of crushed red pepper and flaky salt if desired. Pass lime wedges separately.

Nutrition Facts : @context http, Calories 123, UnsaturatedFat 4 grams, Carbohydrate 21 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 652 milligrams, Sugar 16 grams

7 cups diced watermelon, cut into 1-inch cubes
Salt and pepper
Pinch of cayenne
1 tablespoon red wine vinegar or sherry vinegar
4 tablespoons fresh lime juice, plus lime wedges for serving
2 cups diced honeydew melon or cantaloupe, cut into 1-inch cubes
2 cups diced cucumber, cut into 1-inch cubes
2 tablespoons extra-virgin olive oil
2 tablespoons snipped chives
Handful of small basil leaves
Handful of small mint leaves
Pinch of crushed red pepper (optional)
Pinch of flaky salt such as Maldon or fleur de sel (optional)

CHILLED COCONUT-HONEYDEW SOUP

A refreshing chilled soup with honeydew melon, lime juice, and coconut milk is great for hot days. Use reduced-fat coconut milk to make the soup even lighter.

Provided by Afiyet_olson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cold Soup Recipes

Time 1h5m

Yield 4

Number Of Ingredients 6



Chilled Coconut-Honeydew Soup image

Steps:

  • Combine honeydew melon, coconut milk, honey, lime juice, cinnamon, and ginger in a blender; blend until smooth. Refrigerate for 1 hour and serve chilled.

Nutrition Facts : Calories 251 calories, Carbohydrate 43.3 g, Fat 9.3 g, Fiber 3.7 g, Protein 2.9 g, SaturatedFat 5.4 g, Sodium 69.3 mg, Sugar 35.2 g

1 honeydew melon, cubed
1 (14 ounce) can light coconut milk
2 tablespoons honey
2 limes, juiced
½ teaspoon ground cinnamon
¼ teaspoon ground ginger

CHILLED MELON SOUP

Looking for something to put pizazz in a summer luncheon? Try this pretty, refreshing soup with a kick of cayenne pepper to get the conversation going. -Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 8



Chilled Melon Soup image

Steps:

  • Place the orange juice, yogurt and cantaloupe in a blender; cover and process until pureed. Add the honey, salt, nutmeg and cayenne; cover and process until smooth. Refrigerate for at least 1 hour before serving. Garnish with mint sprigs.

Nutrition Facts : Calories 82 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 126mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

3/4 cup orange juice
1 cup plain yogurt
1 medium cantaloupe, peeled, seeded and cubed
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/8 teaspoon cayenne pepper
6 mint sprigs

CHILLED MELON, CUCUMBER AND MINT SALAD

Provided by Alex Guarnaschelli

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7



Chilled Melon, Cucumber and Mint Salad image

Steps:

  • Place the melons on a flat surface and split each one in half. Scoop out and discard the seeds. Use the larger-size scoop on a melon baller to scoop out the flesh. The goal is to tightly pack about 6 generous cups of melon flesh and then hollow the four melon halves out for presentation. Scrape the halves with a spoon to smooth the insides and gather additional flesh (and trap any juices) in a separate bowl until you have 1 heaping cup. Save the melon halves. Refrigerate the melon balls.
  • Place the melon scraps and juices in a blender and add 3 tablespoons of the olive oil, the lime zest and juice and honey. Puree until smooth and taste for seasoning. Add more honey, if needed. Add a splash of water if more liquid is needed to make a smooth puree. Refrigerate.
  • In a medium bowl, toss the cucumbers with the remaining 1 tablespoon olive oil and a generous amount of black pepper. Toss the melon balls with the dressing. Sprinkle the cucumbers and mint over the melon and mix a little. Fill the melon halves.

2 medium melons, such as cantaloupe, Galia or honeydew
2 medium hothouse cucumbers, peeled, cut into 1-inch cubes and chilled
4 tablespoons extra-virgin olive oil
Zest and juice from 1 small lime
1 tablespoon honey
6 fresh mint sprigs, stemmed
Freshly ground black pepper

CHILLED MELON SOUP

Provided by The Hearty Boys

Categories     appetizer

Time 1h15m

Yield 12 (4-ounce) servings

Number Of Ingredients 8



Chilled Melon Soup image

Steps:

  • Put half of the cantaloupe into a blender along with the yogurt and blend until smooth. Add the remaining cantaloupe and blend again until smooth. Pour into a large mixing bowl. Add the orange juice, honey, nutmeg, salt and cayenne and blend until well mixed. Pour into a soup tureen and chill at least 1 hour before serving. Garnish with fresh mint sprigs before setting out.

1 cantaloupe, peeled, seeded and cut into chunks
1 cup plain yogurt
3/4 cup orange juice
1 tablespoon honey
1/4 teaspoon nutmeg
1/4 teaspoon salt
Generous pinch cayenne
Fresh mint, for garnish

CHILLED MELON SOUP

This soup reminds me of summer. It's easy, cool, colorful, and refreshing. It is perfect for a bridal shower, baby shower, or ladies luncheon; men like it too. The presentation will bring out your artistic side. Preparation time does not include chilling. Easy to double or triple. NOTE: I recommend using a wide rimmed shallow soup bowl (if they are available to you). The surface area is larger and gives you a broader "canvas" to create your pattern. What ever style bowl you have will work, YOU are the artist with this recipe, not the bowl. Have Fun...

Provided by JTsMom

Categories     Strawberry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Chilled Melon Soup image

Steps:

  • Have all your fruit prepared and chilled.
  • Place honeydew melon into a blender and process until smooth, (do not over process), pour into a bowl and set aside.
  • Rinse out blender and process the cantaloupe until smooth; pour into a bowl.
  • To each bowl of puréed melon; add 2 tablespoons chilled vodka, 2 tablespoons brown sugar, and 2 teaspoons lime juice, stir well, cover and chill.
  • Place sliced strawberries in blender and process until smooth. Pour into a bowl; cover and chill.
  • To serve:.
  • Pour 1/2 cup of cantaloupe mixture into each of 4 individual bowls.
  • Pour 1/2 cup of honeydew mixture in center of cantaloupe mixture.
  • Dollop each serving with 2 tablespoons of puréed strawberries in the center.
  • Take a wooden tooth pick, place it below the surface of the strawberry purée and without lifting it, pull it to the edge of the bowl, passing through the honeydew and cantaloupe purées. Repeat this all the way around the bowl. For an even more decorative pattern, starting from the edge of the bowl (in-between the stripes you have just made), place the tooth pick into the cantaloupe purée and pull it in the opposite direction to the center of the bowl, passing through the honeydew purée ending in the strawberry purée. You can do more simple decorative pattens by making random swirls, waves, or wiggly lines. It is a blank canvas, have fun.
  • Garnish with a sprig of mint. (optional).

Nutrition Facts : Calories 185.4, Fat 0.5, SaturatedFat 0.1, Sodium 49.1, Carbohydrate 38.5, Fiber 2.9, Sugar 35.2, Protein 2

3 cups honeydew melon, peeled and cubed
3 cups cantaloupe, peeled and cubed
1/4 cup vodka, chilled (divided)
1/4 cup light brown sugar, firmly packed (divided)
4 teaspoons fresh lime juice, divided
1 cup strawberry, sliced
fresh mint leaves (optional)

CHILLED MINTED MELON SOUP (WW CORE)

Serve this thirst-quenching soup as a first course or an after-dinner treat. Pre-cut melon makes preparation a summer's breeze.

Provided by nope9117

Categories     Melons

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5



Chilled Minted Melon Soup (Ww Core) image

Steps:

  • Purée honeydew, mint, lime juice and ginger root in a blender until smooth (you may have to do this in batches).
  • Serve immediately or transfer to a container and refrigerate up to 2 days. Top each portion with 1 tablespoon of yogurt before serving. Garnish with slivered mint leaves if desired. Yields about 1 cup per serving.

Nutrition Facts : Calories 87.9, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.3, Sodium 49.9, Carbohydrate 21.2, Fiber 2.2, Sugar 17.5, Protein 2.2

1/4 cup plain fat-free yogurt
1 cup mint leaf
3 tablespoons fresh lime juice
4 1/2 cups honeydew melon
1 teaspoon gingerroot

CHILLED WATERMELON SOUP

Provided by Joe Bonaparte

Categories     Soup/Stew     Blender     Cheese     Fruit     Ginger     Herb     Freeze/Chill     No-Cook     Sauté     Picnic     Low Fat     Vegetarian     Low Cal     Watermelon     Summer     Chill     Healthy     Self

Yield Makes 8 servings

Number Of Ingredients 8



Chilled Watermelon Soup image

Steps:

  • Combine 1 cup of the watermelon with mint and sugar in a bowl. Set aside. Blend remaining 8 cups watermelon, lemon juice, wine, and ginger in a blender until smooth. Let sit 1/2 hour. Strain soup; divide among 8 bowls. Top each with 1/8 cup reserved watermelon and 1 teaspoon feta.

6 pounds yellow or red seedless watermelon, diced (9 cups)
2 tablespoons chopped fresh mint
1 tablespoon sugar
2 tablespoons fresh lemon juice
1 cup lightly sweet white wine (such as Riesling) or 3/4 cup water mixed with 1/4 cup sugar
1 teaspoon chopped ginger
8 teaspoons crumbled feta
1/4 cup sparkling wine (or sparkling water)

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