Cinnamon Flax Muffins Recipes

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BRAN FLAX MUFFINS

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16



Bran Flax Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
  • In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
  • Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

KIM'S CINNAMON FLAX MUFFINS

Low carb muffins that I have found on several web sites. I'm posting here to make sure it's saved and also to get the updated nutritional info since I have changed the recipe to substitute plain no fat yoghurt for the 1/4 cup plus 2 tbsp oil the original recipe called for

Provided by Marysdottir

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10



Kim's Cinnamon Flax Muffins image

Steps:

  • Beat the eggs in a bowl with a fork or wisk.
  • Add the yoghurt, syrup, vanilla and water.
  • In another small bowl combine dry ingredients.
  • Stir dry ingredients into egg mixture.
  • Let sit 5 minutes.
  • Spoon into small well greased muffin cups. Don't use paper; they stick.
  • Bake at 350 for 12-15 minutes or until lightly browned.
  • Turn out onto a rack to cool.
  • Store in the fridge or freezer.

3 eggs
1/4 cup unsweetened nonfat yogurt, plus
2 tablespoons unsweetened nonfat yogurt
1/4 cup sugar-free syrup (Davinci's or Torani are good, any flavour, sweetened with Splenda)
2 tablespoons water
1 tablespoon vanilla
1 cup ground flax seed meal
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons cinnamon (yes, this is the right amount, it's not too much, trust me!)

FLAX MEAL CINNAMON MUFFINS - SOUTH BEACH

This is a good way to introduce flaxmeal into your diet. These muffins are also Phase II appropriate for the South Beach Diet, just be sure to count this toward your daily nut/seed allowance. Believe me, when you have been craving bread, these muffins taste like heaven!

Provided by AngelaTN

Categories     Quick Breads

Time 25m

Yield 10 muffins, 10 serving(s)

Number Of Ingredients 11



Flax Meal Cinnamon Muffins - South Beach image

Steps:

  • Preheat oven to 350.
  • Beat together eggs, oil, syrup, water and vanilla. Set aside.
  • In small bowl, combine flaxmeal, baking soda, baking powder, cinnamon and salt.
  • Slowly stir dry ingredients into egg mixture. Let stand 5 minutes.
  • Spoon batter into 10 well-greased muffin tins.
  • Bake at 350 for 12-15 minutes or until muffins are lightly browned and seem set to the touch.
  • Remove from muffin pan immediately and allow to cook on rack.
  • Store in refrigerator. (Can be frozen if desired.).

3 eggs, beaten
1/4 cup canola oil, plus
2 tablespoons canola oil
1/4 cup sugar-free syrup (I use sugar-free maple)
2 tablespoons water
1 tablespoon vanilla
1 cup ground flax seeds (flaxmeal)
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons cinnamon
1/8 teaspoon salt

CINNAMON RAISIN FLAX MUFFINS

Adaptation of recipe#123800, not sugar free (so it's Paleo, not Atkins) Very similar to the Flax4Life muffins. You really need all that cinnamon but could add walnuts, coconut, carrots, etc.

Provided by sheepdoc

Categories     Quick Breads

Time 22m

Yield 10 muffins, 10 serving(s)

Number Of Ingredients 10



Cinnamon Raisin Flax Muffins image

Steps:

  • Preheat oven to 350 and prepare muffin tins - grease or use paper lines or use silicone cups.
  • Beat eggs.
  • Mix in water, honey, oil, vanilla.
  • Mix in flax seeds, baking soda, baking powder, cinnamon.
  • Let stand 5 minutes.
  • Fold in raisins.
  • Divide into 10 muffin cups.
  • Bake 15-18 minutes.

Nutrition Facts : Calories 191.9, Fat 11.7, SaturatedFat 1.6, Cholesterol 55.8, Sodium 125.7, Carbohydrate 19.5, Fiber 4.3, Sugar 13.1, Protein 4.3

3 eggs
1/4 cup vegetable oil or 1/4 cup Greek yogurt
1/4 cup honey
2 tablespoons water
1 tablespoon vanilla
1 cup ground flax seeds
2 tablespoons cinnamon
1/2 teaspoon baking soda
1 teaspoon baking powder
2/3 cup raisins

LOW-SUGAR CINNAMON BUN MUFFINS

Get the same sticky, gooey goodness of a cinnamon bun but with only 16 grams of carbohydrates and 2 grams of sugar per bun. Ideal for anyone tracking their sugar intake.

Provided by Food Network Kitchen

Time 1h30m

Yield 12 muffins

Number Of Ingredients 17



Low-Sugar Cinnamon Bun Muffins image

Steps:

  • For the muffins: Preheat the oven to 350 degrees F. Line a 12-cup muffin tin with paper liners.
  • Whisk together the almond flour, flax seed meal, coconut, baking powder, nutmeg, salt and 1 1/2 teaspoons of the cinnamon in a medium bowl.
  • Whisk together the coconut oil and confectioners' erythritol sweetener in a separate large bowl. Add the eggs one at a time, whisking to combine. Whisk in the half-and-half and vanilla. Add the dry ingredient mixture to the wet and whisk until well combined (the batter will be very runny).
  • Using a measuring cup or cookie scoop, divide the batter among the paper liners (they each should be slightly more than three-quarters full). Stir together the walnuts, granulated erythritol sweetener and remaining 1 teaspoon cinnamon in a small bowl. Sprinkle the mixture over the batter in the paper liners.
  • Bake until a toothpick comes out clean when inserted in the middle of a muffin, 25 to 30 minutes. Let cool slightly, then remove the muffins to a wire rack fitted inside a baking sheet to cool completely.
  • For the cream cheese icing: Whisk together the cream cheese, cream and confectioners' erythritol sweetener in a small microwave-safe bowl and microwave for 15 seconds to loosen. Drizzle over the cooled muffins before serving.

Nutrition Facts : Calories 270, Fat 25 grams, SaturatedFat 12 grams, Cholesterol 90 milligrams, Sodium 100 milligrams, Carbohydrate 16 grams, Fiber 3 grams, Protein 7 grams, Sugar 2 grams

1 1/2 cups almond flour
1/3 cup flax seed meal
2 tablespoons toasted finely shredded coconut
1 teaspoon baking powder
1/4 teaspoon ground nutmeg
1/4 teaspoon kosher salt
2 1/2 teaspoons ground cinnamon
1/2 cup coconut oil, melted
1/2 cup confectioners' erythritol sweetener (see Cook's Note)
5 large eggs, at room temperature
1/2 cup half-and-half, at room temperature
1 teaspoon pure vanilla extract
1/4 cup walnuts, coarsely chopped
1 tablespoon granulated erythritol sweetener
2 ounces cream cheese, at room temperature
2 tablespoons heavy cream
2 teaspoons confectioners' erythritol sweetener

CINNAMON FLAX MUFFINS

Another Atkins friendly flax recipe from the Atkins site, which I find easy to do, as I hate baking! If you're not low-carbing the flax is still very good for you so you could give them a try. I love them with butter or cream cheese. They taste like bran muffins to me. Not too sweet either.

Provided by A la Carte

Categories     Breads

Time 25m

Yield 9 serving(s)

Number Of Ingredients 9



Cinnamon Flax Muffins image

Steps:

  • In a medium bowl, beat the eggs with a fork. Beat in oil, syrup, water and vanilla.
  • Combine the remaining dry ingredients, then stir in to egg mixture. Let stand for 5 minutes.
  • Spoon into 9 muffin tins (lined with papers).
  • Bake at 350 for 15-18 minutes. They will be browned and seem set when you press on them.
  • Put on a cooling rack and then store in the fridge.

Nutrition Facts : Calories 152.4, Fat 12.9, SaturatedFat 1.4, Cholesterol 62, Sodium 117.9, Carbohydrate 5.4, Fiber 4.3, Sugar 0.5, Protein 4.4

3 eggs
1/4 cup canola oil, scant
1/4 cup sugar-free syrup, such as Da Vinci
2 tablespoons water
1 tablespoon vanilla
1 cup flax seed meal
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons cinnamon (yes, 2 Tablespoons)

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