Clean Out The Fridge Egg Fu Yum Recipes

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CLEAN OUT THE FRIDGE EGG FU YUM!

This is a delicious and nutritious take on my favorite Chinese take-out, Egg Fu Yung. The secret ingredient is ramen noodles! Carrots, green onions, bamboo shoots, and bean sprouts give the pancakes a little crunch and a lot of nutrition. You can use whatever veggies are in the fridge and mix to your taste. The dry mustard gives it a little punch and the seseme oil gives it a hint of Oriental flavor. If you're on a budget, this is a great recipe as you can use meat or chicken or leave it out if you like.

Provided by pamela t.

Categories     Asian

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17



Clean out the Fridge Egg Fu Yum! image

Steps:

  • Cook ramen noodles according to package. DO NOT add the seasoning packet. Save for another use.
  • In a mixing bowl, beat eggs, mustard, seseme oil, baking powder, and soy sauce.
  • Drain bean sprouts and bamboo shoots. Drain well and pat dry. These ingredients must be completely dry. You may use fresh bean sprouts, if you like.
  • Shred carrots and dice green onions. Chop bamboo shoots.
  • Add vegetables and ramen to egg mixture. Mix well.
  • Heat 1 T butter (or oil)for each pancake (egg fu yum).
  • I make my pancakes by using a small ladle to drop into the skillet. You don't want the pancake to be more than about 3 inches across, or it will be hard to flip. Make sure your skillet is hot, but not screaming hot. I usually cook only one pancake at a time, so I can watch them better and not tear them up.
  • Cook in butter or oil about four-six minutes each side. You want them browned but not burned. Do not attempt to flip them until you lift one side with a spatula to see if it is browned.
  • Add 1 T butter each time you start a new pancake.
  • Set aside pancakes, keep warm.
  • For sauce:.
  • Chop round steak into bite size pieces. Brown in skillet with 1 T oil. Drop heat in skillet to low.
  • add soy, dry mustard, beef gravy, peas, and seseme oil.
  • Heat until frozen peas are hot, about five minutes.
  • Place two pancakes on a plate.
  • Serve with the sauce on top or on the side in a dipping bowl.

Nutrition Facts : Calories 400.6, Fat 24.6, SaturatedFat 12, Cholesterol 193.5, Sodium 1346.2, Carbohydrate 31.3, Fiber 3.8, Sugar 6.2, Protein 17.1

14 ounces bean sprouts (drained well)
3 ounces ramen noodles
1/4 cup bamboo shoot
1/4 cup carrot
3 large eggs
1/4 cup green onion
1 tablespoon dry mustard
1/2 teaspoon sesame oil
1/2 teaspoon soy sauce
4 tablespoons butter
1/2 teaspoon baking powder
1/2 teaspoon soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon dry mustard
2 (10 1/4 ounce) cans beef gravy or 2 (10 1/4 ounce) cans beef bouillon
1/4 cup frozen green pea
1/2 lb beef eye round (optional) or 1/2 lb cooked chicken, diced

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