Colorful Veggie Saute Recipes
COLORFUL VEGETABLE MEDLEY SIDE DISH
With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 473mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
COLORFUL VEGETABLE SAUTE
This fresh-tasting mixture is so pretty and tasty-and a great way to enjoy your garden's bounty. A sprinkling of toasted sesame seeds adds a pleasant crunch to the savory saute. I love to cook and find that trying out new recipes for my large collection is one of my favorite "jobs"!
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8-10 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute the peppers, zucchini and carrots in oil for 5 minutes. Add the cabbage, salt and pepper; saute 1 minute longer. , In a small bowl combine vinegar and water; pour over the vegetables. Cook and stir for 2-3 minutes or until heated through. Sprinkle with sesame seeds; cook and stir 1 minute longer.
Nutrition Facts : Calories 45 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 77mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
GARLIC VEGETABLE SAUTE
This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.
Provided by anna32182
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.
Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g
FRESH VEGETABLE SAUTE
This wonderful dish is definitely company worthy and was found on the Kraft Foods website. It is a very colorful dish that makes a great presentation for your next dinner party.
Provided by Marie
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large skillet on medium-high heat and add vegetables.
- Cook and stir until crisp tender.
- Stir in vinegar and salad dressing mix and cook until heated through, stirring occasionally.
- Adjust seasoning as necessary by adding salt and pepper.
COLORFUL VEGETABLE SAUTE
Make and share this Colorful Vegetable Saute recipe from Food.com.
Provided by jkoch960
Categories Peppers
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet, saute peppers, zucchini and carrots in oil for 5 minutes.
- Add cabbage, salt and pepper; saute 1 minute longer.
- Combine vinegar and water; pour over the vegetables. Saute 3 minutes more.
- Sprinkle with sesame seeds; cook and stir for 1 minute.
More about "colorful veggie saute recipes"
ULTIMATE SAUTEED VEGETABLES
Web Jan 2, 2022 Red onion: Red onion brings a delicious complimentary flavoring to the sauteed veggies. Carrot: Carrot brings color, a big dose …
From acouplecooks.com
5/5 (1)Total Time 20 minsCategory Side DishCalories 109 per serving
From acouplecooks.com
5/5 (1)Total Time 20 minsCategory Side DishCalories 109 per serving
- Thinly slice the peppers. Slice the onion. Cut the carrot into thin rounds, on the bias. Cut the broccoli into small florets.
- Toss the vegetables in a bowl with 1 tablespoon olive oil and the oregano, kosher salt and plenty of fresh ground black pepper.
- In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook for 10 to 12 minutes until tender and lightly charred, stirring occasionally. Taste and add a few pinches of additional salt to taste. Serve immediately.
COLORFUL SAUTEED VEGETABLES
Web Preparation steps. 1. Rinse zucchini, pat dry, trim and cut into approximately 1/2-inch thick slices. 2. Halve the bell peppers, remove seeds, rinse and cut into wide strips. 3. Trim onions, peel, cut in half and …
From eatsmarter.com
From eatsmarter.com
20 GREAT HEALTHY SIDE DISHES
Web Sep 27, 2020 First up in our best healthy side dishes: the ultimate mix of sautéed vegetables! These sauteed vegetables are beautifully colored, bursting with flavor and crisp tender in texture. Bell peppers, onions, …
From acouplecooks.com
From acouplecooks.com
COOKING TECHNIQUE: HEALTHY SAUTéING
Web Sep 20, 2016 Heat one to two tablespoons of broth or water in a skillet over medium heat. Once the liquid begins to bubble, add the chopped or sliced onions and cook, stirring frequently, for about five minutes. Don’t …
From heart.org
From heart.org
35 RAINBOW RECIPES TO BRIGHTEN UP YOUR PLATE
Web Jun 26, 2020 These recipes feature bright fruits and veggies that look great and taste even better! From the reds of watermelon and tomatoes to the greens of spinach and honeydew, these colorful hues are all …
From eatingwell.com
From eatingwell.com
15+ SAUTéED VEGETABLE SIDE DISH RECIPES IN 20 MINUTES
From eatingwell.com
- Sautéed Broccoli with Peanut Sauce. View Recipe. Peanut butter, balanced with a little soy sauce and vinegar, makes a delicious and kid-friendly sauce for broccoli and other vegetables.
- Sautéed Radishes with Bacon. View Recipe. Cooking radishes in bacon drippings mellows the flavor and tempers their bite. The crispy bacon gives the dish a rich, meaty flavor that is complemented by garlic and thyme.
- Zucchini & Mushroom Saute. View Recipe. Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.
- Balsamic-Parmesan Sautéed Spinach. View Recipe. Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish.
- Sautéed Mushrooms with Sherry & Shallots. View Recipe. Sweet sherry and fresh rosemary complement the earthy taste of sautéed mushrooms in this easy side dish.
COLORFUL VEGGIE SAUTE
Web Colorful Veggie Saute recipe: Try this Colorful Veggie Saute recipe, or contribute your own. Add your review, photo or comments for Colorful Veggie Saute. Side Dish …
From bigoven.com
From bigoven.com
COLORFUL VEGETABLE SAUTE - RECIPE - COOKS.COM
Web May 20, 2013 Step 1, In skillet, cook garlic in oil. Step 2, Add celery, red pepper and oregano; cook until tender crisp. Step 3, Add beans and carrots; heat through. Step 4, 4 …
From cooks.com
From cooks.com
EASY SAUTEED VEGETABLES
Web Cauliflower, cut into small florets Broccoli, cut into small florets Snap peas Sweet peas Shredded cabbage Grape tomatoes or chopped tomatoes Sliced mushrooms Corn …
From inspiredtaste.net
From inspiredtaste.net
30 TASTY VEGAN SIDE DISHES
Web Sep 20, 2020 Here’s how to make the best vegan side dish: mixed sauteed vegetables! They’re colorful, flavor-packed and crisp tender! Gone are the days of the soggy veggie …
From acouplecooks.com
From acouplecooks.com
TRI-COLOR VEGETABLE SAUTE
Web Tri-Color Vegetable Saute. 7 Ratings. Freshen up any summer lunch or dinner with this vibrant vegetable stir-fry recipe. This simple side dish of sauteed vegetables is a …
From bhg.com
From bhg.com
27 SAVORY SAUTéED RECIPES FOR SUMMER
Web Jun 17, 2019 Lemon-Lime Salmon with Veggie Saute. A fresh squeeze of lemon juice brightens so many flavors—acid is one of the most important influencers in how a dish …
From tasteofhome.com
From tasteofhome.com
3 DELICIOUS MEDITERRANEAN DIET DINNER RECIPES, BY A DOCTOR
Web Salmon with wild rice and green vegetables. Getty Ingredients. Oily fish fillets (tuna, salmon, sea bass, or trout) Extra virgin olive oil; Herbs of choice; Wholegrain rice; …
From insider.com
From insider.com
COLORFUL VEGETABLE SAUTE
Web Rinse and trim scallions and cut into 10 cm (approximately 4 inch) long pieces. Cut rosemary sprig in half. Pour olive oil in a large frying pan and saute vegetables for 2 - 3 …
From eatsmarter.com
From eatsmarter.com
You'll also love
