Courgette And Green Pepper Sabzi Tori Aur Hari Mirch Ki Sabzi Recipes
COURGETTE AND GREEN PEPPER 'SABZI' (TORI AUR HARI MIRCH KI SABZI
A nice side dish to Indian meals. The green pepper goes really well with the courgettes. You may think that a pepper of another colour would look nicer, but as I said, the two green vegetables work well together. I've made this twice so far and will make it again. You will get the asafetida from Indian stores, but I left it out when I cooked this the first time and it still turned out lovely. Recipe source is Maduhur Jaffrey's wonderful 'The Ultimate Curry Bible'.
Provided by tigerduck
Categories Peppers
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Pour the oil into a large pan or wok and set over a medium-high heat.
- When the oil is hot, put in first the asafetida and then, in quick succession, the cumin and mustard seeds. As soon as the mustard seeds begin to pop, a matter of seconds, add the courgette and the green pepper. Stir and fry for five minutes.
- Add the yoghurt, and cook, stirring, until it has been absorbed (It will curdle, but the dish will look nice at the end).
- Reduce the heat to low and add the coriander and salt. Sir for a minute.
- Add the chaat masala and toss. Taste for balance of flavours.
Nutrition Facts : Calories 174.6, Fat 14.7, SaturatedFat 2.2, Cholesterol 1.3, Sodium 414.2, Carbohydrate 10.6, Fiber 3.8, Sugar 5.1, Protein 3.5
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