Creamed Salmon And Peas Recipes

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CREAMED SALMON ON TOAST

A quick and easy snack or lite dinner of creamed salmon and peas. The sauce may be made as thin or thick as you like.

Provided by Jacque Helland

Categories     Seafood     Fish     Salmon

Time 25m

Yield 4

Number Of Ingredients 6



Creamed Salmon on Toast image

Steps:

  • In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
  • Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
  • Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.

Nutrition Facts : Calories 335.6 calories, Carbohydrate 13.9 g, Cholesterol 73.2 mg, Fat 17.6 g, Fiber 2.3 g, Protein 29.1 g, SaturatedFat 7.9 g, Sodium 880.3 mg, Sugar 5 g

3 tablespoons butter
3 tablespoons all-purpose flour
1 cup cold milk
1 (10 ounce) can canned green peas, drained, liquid reserved
1 (14.75 ounce) can salmon
salt and pepper to taste

CREAMED SALMON AND PEAS

Fast comfort food best served over white rice, toasted bread, a hot biscuit or puff pastry. Great meal from the pantry.

Provided by KissKiss

Categories     Toddler Friendly

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Creamed Salmon and Peas image

Steps:

  • Melt butter in a large pan, add flour and cook over medium heat until light brown and pasty (1-2 minutes).
  • Slowly add milk and whisk until all flour bits are broken up. Continue to whisk while milk comes to a boil and thickens, and add salt and pepper to taste.
  • When cream sauce is slightly thickened, add salmon and peas and continue to cook until sauce is thickened up and the salmon and peas are heated through. Stir in lemon juice and dill.
  • Serve over hot white rice, toasted bread, a hot biscuit or puff pastry.

2 tablespoons butter
2 tablespoons all-purpose flour
1 1/4 cups milk
salt and pepper
14 3/4 ounces salmon, drained and picked free of bones and skin
1 cup canned peas
1 teaspoon lemon juice
1/4 teaspoon dried dill

CREAMY FARFALLE WITH SALMON AND PEAS

Provided by Marge Perry

Categories     Milk/Cream     Fish     Pasta     Easter     Quick & Easy     Dinner     Lunch     Cream Cheese     Salmon     Spring     Healthy     Self     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 12



Creamy Farfalle with Salmon and Peas image

Steps:

  • Heat broiler to low. Coat a baking sheet with cooking spray. Season salmon with 1/2 teaspoon salt and 1/8 teaspoon pepper. Broil until cooked through, 5 minutes per side. Let cool; cut salmon into bite-size pieces. Cook pasta as directed on package; add peas 3 minutes before end of cooking time; drain. Whisk 1/4 cup milk and flour in a small saucepan until smooth; whisk in remaining 1 1/4 cups milk, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper. Cook over medium heat, whisking, until as thick as heavy cream, 10 minutes. Remove from heat; add Neufchaåtel and 1 tbsp dill; whisk until cheese melts. Toss pasta and peas with sauce and salmon; drizzle with juice. Garnish with zest and remaining 1 tablespoon dill.

Vegetable oil cooking spray
1 pound salmon fillet, skin removed
3/4 teaspoon salt, divided
1/4 teaspoon black pepper, divided
6 ounces farfalle pasta
1 1/2 cups frozen peas
1 1/2 cups 1 percent milk,divided
3 tablespoons all-purpose flour
3 ounces Neufchaåtel
2 tablespoons chopped fresh dill, divided
1 tablespoon fresh lemon juice
1 teaspoon grated lemon zest

CREAM SALMON

Very easy and quick one-pot dish you can make with things in your pantry. It's a great way to get some omega and calcium in your diet. I eat it on white rice, but you can eat it like a soup.

Provided by island_kat

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Cream Salmon image

Steps:

  • Dump all contents of the salmon can into the pot and break up the salmon into bits.
  • Stir in cream of mushroom soup then evaporated milk, then the entire can of peas.
  • Heat the mixture through and add salt and pepper to taste.

1 (10 ounce) can cream of mushroom soup
1 (8 ounce) can red salmon
0.75 (12 ounce) can evaporated milk
1 (15 ounce) can peas
salt
pepper

TRIXIE'S SALMON PATTIES WITH CREAMED PEAS

This was my mom's recipe (Trixie was my dad's nickname for her; sure to get a reaction!). It's quick, easy, inexpensive, and true comfort food. Be sure to serve with homemade mashed potatoes to get the full effect.

Provided by Vina7737

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Trixie's Salmon Patties With Creamed Peas image

Steps:

  • In a medium mixing bowl combine all salmon patty ingredients.
  • Using your hands, mix well and shape into 8 patties.
  • In a large fry pan, melt butter and oil over medium heat until hot.
  • Add patties and saute 2 minutes per side, or until crisp and well browned.
  • Hold in a warm oven while preparing creamed peas.
  • In a medium sauce pan over medium heat, melt butter.
  • Add flour and cook, stirring constantly, for one minute.
  • Gradually add milk or half& half while whisking to prevent lumps.
  • Cook until the sauce bubbles and thickens.
  • Add the thawed, drained peas and stir until peas are hot.
  • Serve two patties per serving, topped with the creamed peas.

Nutrition Facts : Calories 620.2, Fat 34.5, SaturatedFat 14.4, Cholesterol 192.8, Sodium 681.2, Carbohydrate 41.6, Fiber 4.5, Sugar 5, Protein 35.3

1 (15 ounce) can salmon, drained, bones & skin removed
4 ounces saltine crackers (one tube)
2 -3 eggs, depending on size
1 small onions, finely diced or 1 small onion, pureed
1 teaspoon poultry seasoning
fresh black pepper, to taste (don't add salt unless your crackers are unsalted)
2 tablespoons butter (for frying)
2 tablespoons vegetable oil (for frying)
1 (10 ounce) bag frozen peas, thawed, drained, but not cooked
3 tablespoons butter
1 1/2 cups milk or 1 1/2 cups half-and-half
3 tablespoons flour
salt and pepper

SALMON PATTIES WITH CREAMED PEAS

Dress your salmon patties with the Creamed Pea sauce to give them a new flavor dimension and set them apart from the ordinary! Asparagus can be substituted for the peas.

Provided by BeachGirl

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14



Salmon Patties with Creamed Peas image

Steps:

  • PATTIES: Drain liquid from salmon and reserve for sauce.
  • Remove bones and skin, and flake salmon.
  • Mix all patty ingredients together.
  • Form into 4 patties.
  • Dip both sides in flour.
  • In frying pan, heat oil and fry patties over medium heat until lightly browned on both sides- about 10 minutes.
  • SAUCE: While patties are cooking, place peas in colander and rinse with hot water to defrost.
  • Drain In saucepan or skillet, melt butter; with whisk, stir in flour.
  • Gradually whisk in 1/4 cup reserved salmon liquid and milk, whisking to form a creamy sauce.
  • Add dill, salt and pepper, stirring constantly over medium heat until mixture gently boils and thickens.
  • Stir in the pea and cook 30 seconds to warm.
  • Do not cook peas.
  • Place patties on individual plates and spoon the sauce over.
  • ***Note: If you prefer, you can place the salmon mixture in 4 greased muffin cups and bake at 350 degrees for 25-30 minutes.
  • If using this method, omit the first two recipe ingredients (oil and flour).
  • VARIATION: You can substitute lightly steamed fresh asparagus for the peas.
  • If using asparagus, do not put in sauce.
  • Place asparagus over salmon patties and spoon sauce over both.

Nutrition Facts : Calories 387.2, Fat 16.4, SaturatedFat 6.3, Cholesterol 186.3, Sodium 251.4, Carbohydrate 26.9, Fiber 3.6, Sugar 4.2, Protein 32.2

2 -4 tablespoons all-purpose flour
2 -4 teaspoons canola oil or 2 -4 teaspoons olive oil
1 (16 ounce) can salmon, reserve liquid
1 cup instant mashed potatoes
1/4 cup onion, grated or diced
2 teaspoons lemon juice
1/4 teaspoon ground black pepper
2 large eggs
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon dried dill weed
1/2 teaspoon seasoning salt
3/4 cup milk (skim, 2% or whole)
1 (8 ounce) package frozen green peas

PASTA WITH SALMON & PEAS

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

Provided by Caroline Hire - Food writer

Categories     Dinner

Time 17m

Yield Makes enough for 2 adults + 2 children

Number Of Ingredients 8



Pasta with salmon & peas image

Steps:

  • Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
  • Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
  • Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.
  • Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.

Nutrition Facts : Calories 463 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.2 milligram of sodium

240g wholewheat fusilli
knob of butter
1 large shallot, finely chopped
140g frozen peas
2 skinless salmon fillets, cut into chunks
140g low-fat crème fraîche
½ low-salt vegetable stock cube
small bunch of chives, snipped

CREAMY SALMON AND SNOW PEA PASTA SALAD

Love the classic combo of salmon, lemon and peppery arugula. Take to work or a picnic. You could use flakes of hot-smoked salmon or trout instead or add a sprinkling of dill.

Provided by English_Rose

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Creamy Salmon and Snow Pea Pasta Salad image

Steps:

  • Boil the pasta adding the snow peas to the water two mins before end of cooking time. Cool under running water then drain.
  • Steam salmon for 7 minutes or microwave on high for 2-3 minutes until the flesh flakes easily.
  • Peel away any skin, break into large flakes and allow to cool.
  • Mix the lemon zest, juice and creme fraiche together and season to taste. If you need to, loosen the mixture with a little water to make it the consistency of heavy cream.
  • Toss the pasta, peas and arugula into the dressing, flake in the salmon, then gently turn in the bowl a few times.
  • Serve.

Nutrition Facts : Calories 486.3, Fat 7.2, SaturatedFat 1.4, Cholesterol 29.5, Sodium 44, Carbohydrate 79.7, Fiber 5.2, Sugar 3.8, Protein 24.9

14 ounces fusilli
5 ounces snow peas, halved lengthwise
2 salmon steaks, 10oz in total
1/2 lemon, zest and juice
4 tablespoons low-fat creme fraiche
4 ounces arugula

CREAMED SALMON ON TOAST

"When our children were small and we were busy outside, we'd come in to enjoy this quick meal," writes Elsie Bloom, Courtenay, British Columbia. "We still make it when we don't feel like fussing in the kitchen."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8



Creamed Salmon On Toast image

Steps:

  • In a saucepan, melt butter over medium heat. Stir in flour until smooth; add onions. Gradually stir in milk. Bring to a boil; cook and stir for until thickened, 2 minutes. Reduce heat. Stir in salmon, salt and pepper. Cook until heated through, 10-12 minutes. Serve over toast.

Nutrition Facts : Calories 296 calories, Fat 14g fat (6g saturated fat), Cholesterol 79mg cholesterol, Sodium 680mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.

3 tablespoons butter
3 tablespoons all-purpose flour
2 tablespoons chopped green onions
2 cups milk
1 can (14-3/4 ounces) salmon, drained, skin and bones removed
1/2 teaspoon salt
1/8 teaspoon pepper
6 slices bread, toasted

SALMON PATTIES WITH CREAMED PEAS

Provided by My Food and Family

Categories     Recipes

Time 30m

Number Of Ingredients 21



Salmon Patties with Creamed Peas image

Steps:

  • Drain and flake salmon. Set aside. Melt butter, add onion and cook till tender.
  • In medium bowl mix all ingredients for salmon patties with butter and onions (except shortening and 1/2 cup of cracker crumbs). Mix well, form into patties and coat with remaining cracker crumbs. Melt shortening in fry pan and brown patties.
  • Sauce:
  • Mix all sauce ingredients except peas together and bring to a boil; cook until thick. Add peas and cook on low until peas are heated.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

Salmon Patty ingredients:
1 can (14 oz.) sockeye salmon
2 Tbsp butter
1 medium onion, chopped
2/3 cup cracker crumbs, divided
2 eggs, beaten
1/4 cup chopped parsley
1 clove garlic, minced
1/4 tsp celery flakes
1/4 tsp dill
2/3 cups milk
1 tsp Dijon mustard
3 Tbsp shortening
Sauce with Peas:
1 Tbsp butter
1 Tbsp flour
1/4 tsp salt
1/8 tsp pepper
1/2 cup milk
1 tsp sugar
10 oz frozen peas

CREAMY SALMON, LEEK & POTATO TRAYBAKE

Nestle leeks, potato and capers around salmon fillets to make this easy traybake for two. It's great as an midweek meal, or for a more romantic occasion

Provided by Esther Clark

Categories     Dinner, Fish Course, Main course, Supper

Time 40m

Number Of Ingredients 9



Creamy salmon, leek & potato traybake image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Bring a medium pan of water to the boil. Add the potatoes and cook for 8 mins. Drain and leave to steam-dry in a colander for a few minutes. Toss the potatoes with ½ of the oil and plenty of seasoning in a baking tray. Put in the oven for 20 mins, tossing halfway through the cooking time.
  • Meanwhile, heat the remaining oil in a frying pan over a medium heat. Add the leek and fry for 5 mins, or until beginning to soften. Stir through the garlic for 1 min, then add the cream, capers and 75ml hot water, then bring to the boil. Stir through the chives.
  • Heat the grill to high. Pour the creamy leek mixture over the potatoes, then sit the salmon fillets on top. Grill for 7-8 mins, or until just cooked through. Serve topped with extra chives and capers and a salad on the side, if you like.

Nutrition Facts : Calories 714 calories, Fat 52 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 0.5 milligram of sodium

250g baby potatoes , thickly sliced
2 tbsp olive oil
1 leek , halved, washed and sliced
1 garlic clove , crushed
70ml double cream
1 tbsp capers , plus extra to serve
1 tbsp chives , plus extra to serve
2 skinless salmon fillets
mixed rocket salad , to serve (optional)

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1/4 tsp. onion powder. 1/2 c. water. 4 oz. evaporated skim milk. 1/2 c. cooked peas or other vegetables. Salt and pepper. Place slices of bread in blender with 1/2 cup water. Blend until very smooth. Heat milk until it boils, then add bread and water mixture until thick and smooth. Add remaining ingredients.
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