Creamy Broccoli And Carrot Soup With Pepper Relish Recipes

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CREAMY BROCCOLI AND CARROT SOUP WITH PEPPER RELISH

Categories     Soup/Stew     Vegetable     Christmas     Cocktail Party     Low Fat     Vegetarian     Low Cal     Low Sodium     Wedding     New Year's Eve     Healthy     Christmas Eve

Yield 4 servings

Number Of Ingredients 11



CREAMY BROCCOLI AND CARROT SOUP WITH PEPPER RELISH image

Steps:

  • Relish In a small bowl, combine the tomatoes, red pepper, onion, basil, and black pepper; set aside. Soup Steam the broccoli and carrots until tender (about 10 minutes). Transfer to a food processor or blender. Add the soup, stock, and curry powder. Blend until smooth. Transfer to a 2-quart saucepan. Place over medium heat and stir constantly until bubbly. Remove from the heat and whisk in the yogurt. Serve topped with the pepper relish.

1 medium tomato, diced
1/2 cup finely chopped roasted sweet red pepper
1/4 cup finely chopped red onion
1/4 cup minced fresh basil (or 4 tsp. dried)
1/2 tsp. ground black pepper
1 small head broccoli, separated into florets
1/2 cup (4 oz.) carrots, cut into 1" pieces
1 can (10 3/4 oz.) condensed low fat cream of mushroom or cream of celery soup
1 cup vegetable stock
1/4 tsp. curry powder
1/2 cup nonfat plain yogurt

CREAMY BROCCOLI/CARROT SOUP

This is derived from my carrot soup Recipe #419539 . Wanted too see if that recipe also worked with broccoli. And yes, it does!

Provided by Chef Dudo

Categories     Vegetable

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 11



Creamy Broccoli/Carrot Soup image

Steps:

  • Heat oil in a large pan.
  • Saute onion and ginger until soft, about five minutes, stir now and then.
  • Add curry, stir to coat.
  • Add carrots, broccoli, garlic and bouillon.
  • Heat to boiling, temper heat and let simmer until carrots and broccoli are tender, about 20 minutes.
  • Puree the soup in a blender, food-processor or hand-held blender (that's what I use).
  • Now add coconut milk, salt and pepper.
  • Stir and reheat if necessary.

1 tablespoon oil
1 inch ginger, grated
1 onion, medium, chopped
1 teaspoon curry (madras)
1 lb carrot, sliced
1 lb broccoli, stems and flowers
1 large garlic clove, sliced
3 cups vegetable bouillon (from a cube)
1 cup coconut milk
1 teaspoon salt
1/8 teaspoon pepper, freshly ground

CARROT BROCCOLI SOUP

This soup is a staple at our house. It's easy, fast, nutritious and so yummy! -Sandy Smith, London, Ontario

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 10



Carrot Broccoli Soup image

Steps:

  • In a large saucepan coated with cooking spray, cook the onion, carrots and celery in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme and pepper., Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook 2 minutes longer or until thickened.

Nutrition Facts : Calories 168 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 633mg sodium, Carbohydrate 24g carbohydrate (15g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges

1 medium onion, chopped
2 medium carrots, chopped
2 celery ribs, chopped
1 tablespoon butter
3 cups fresh broccoli florets
3 cups fat-free milk, divided
3/4 teaspoon salt
1/2 teaspoon dried thyme
1/8 teaspoon pepper
3 tablespoons all-purpose flour

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