Crunchy Stir Fried Sesame Greens Recipes

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ANY VEGETABLE STIR-FRY

It's always a shame to let precious vegetables go to waste. Once they pass their prime, they can form the foundation for a tasty stir-fry. Wrap mature greens like kale, Swiss chard and spinach in a damp towel and refrigerate them and they will keep for about seven days. Once they start to become limp, they may no longer shine raw in salads but they are perfect for stir-frying. This recipe works with what you've got, building an easy stir-fry with any combination of toasted nuts, crunchy vegetables and sturdy greens.

Provided by Sarah Copeland

Categories     dinner, quick, weekday, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13



Any Vegetable Stir-Fry image

Steps:

  • In a large wok, skillet or cast-iron pan, heat the canola oil over medium-high until shimmering. Add the almonds, season with salt and cook, tossing, until toasted and crisp, 3 to 4 minutes. Add the celery and crunchy vegetables and toss until slightly softened, 1 to 2 minutes.
  • Sprinkle with sesame seeds, if using, and toss until toasted, 1 to 2 minutes. Add the sturdy greens, toss until coated in oil, then add the vinegar, scraping the bottom of the wok to release any browned bits. Cover and cook until greens are lightly wilted, about 1 minute.
  • Season with sesame oil and salt to taste. Divide the rice among four bowls and spoon the stir-fry over the top. Scatter the herbs and drizzle with soy sauce and Sriracha, if using.

2 tablespoons canola oil or other neutral oil
1 heaping cup whole, skin-on almonds, pistachios or cashews
Kosher salt
4 to 6 celery stalks, fennel stalks or bok choy, sliced on the bias
1 to 2 cups other crunchy vegetables, such as snap peas, snow peas, green beans, carrots or radishes, trimmed and sliced or chopped if large
1 tablespoons sesame seeds (optional)
4 packed cups sturdy greens, such as spinach, kale, mustard greens, collards or chard, trimmed and roughly chopped
1 tablespoon rice wine vinegar or white wine vinegar
1 to 2 teaspoons toasted sesame oil
4 cups steamed white or brown long-grain, sushi or basmati rice, for serving
1/2 packed cup torn or roughly chopped mint, cilantro or basil (optional)
Tamari or soy sauce, for serving
Sriracha or other hot sauce, for serving

SESAME VEGETABLE STIR-FRY

Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds.

Provided by Kikkoman

Categories     Trusted Brands: Recipes and Tips     Kikkoman

Yield 4

Number Of Ingredients 8



Sesame Vegetable Stir-Fry image

Steps:

  • Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
  • Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 16.9 g, Fat 11.4 g, Fiber 4.9 g, Protein 7 g, SaturatedFat 1.6 g, Sodium 1258.3 mg, Sugar 5.4 g

1 pound broccoli
¼ pound fresh snow peas, strings removed
1 red onion, sliced
3 tablespoons sesame oil
1 red bell pepper, cut into 1/4-inch strips
2 teaspoons minced garlic
¼ cup Kikkoman Less Sodium Soy Sauce
½ tablespoon sesame seeds

CRUNCHY STIR FRIED SESAME GREENS

This is a nice accompaniment to steamed rice & fish & a good way to use any greens in your fridge. I used tamari in this recipe instead of regular soy sauce, which is good if you are not eating wheat. You can also use canola oil if you do not like using peanut oil. Please excuse the redness in the photo - that's just my camera/lighting/or me!

Provided by LilKiwiChicken

Categories     Greens

Time 17m

Yield 3 serving(s)

Number Of Ingredients 10



Crunchy Stir Fried Sesame Greens image

Steps:

  • Chop the stems of the bok choy into slices (about 1 inch thick).
  • Heat a large frying pan/wok on high heat.
  • Add the peanut oil, then the ginger & garlic. Stir fry for 1 minute.
  • Add the chopped sprouts & leeks, stir fry for 3 minutes.
  • Add the bok choy stems, fry for 2 minutes.
  • Add the sesame oil, oyster & soy sauces, then add the bok choy leaves. Stir fry for 1 minute.
  • Remove from the heat & toss through the sesame seeds.
  • Serve with steamed rice.
  • This is also a nice with fish/chicken.

Nutrition Facts : Calories 228.5, Fat 17.2, SaturatedFat 2.6, Sodium 1203.3, Carbohydrate 15.8, Fiber 4, Sugar 3.2, Protein 6.2

3 garlic cloves, crushed
1 tablespoon ginger, finely grated
1 tablespoon peanut oil
1 large leek, cut in half & chopped into 1/2 inch thick slices
1 bunch baby bok choy, stems removed from the leaves
12 Brussels sprouts, cut into quarters
1 tablespoon oyster sauce
3 tablespoons light soy sauce
2 tablespoons sesame oil
2 tablespoons sesame seeds, lightly toasted

SESAME STIR-FRIED CHINESE GREENS

Provided by Ellie Krieger

Categories     side-dish

Time 13m

Yield 6 (3/4 cup) servings

Number Of Ingredients 6



Sesame Stir-Fried Chinese Greens image

Steps:

  • In a wok or large frying pan heat the oil over high heat until very hot. Add the bok choy and stir-fry until they begin to soften slightly, 1 to 2 minutes. Add the soy sauce, vinegar and sesame oil and cook until just done, 1 to 2 minutes longer. Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 59 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 277 milligrams, Carbohydrate 4 grams, Fiber 2 grams, Protein 3 grams, Sugar 2 grams

2 teaspoons canola oil
2 pounds baby bok choy
2 tablespoons low-sodium soy sauce
1 tablespoon rice wine vinegar
2 teaspoons toasted sesame oil
1 tablespoon toasted sesame seeds

STIR-FRIED ASIAN GREENS WITH CHILES AND GARLIC

Provided by James Oseland

Categories     Garlic     Leafy Green     Side     Stir-Fry     Vegetarian     Dinner     Lunch     Hot Pepper     Bok Choy     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5



Stir-Fried Asian Greens with Chiles and Garlic image

Steps:

  • 1. Carefully inspect the greens, discarding or trimming off any spoiled stems or leaves. Trim the bottom ends off and discard. Wash the greens in several changes of the coldest possible water; tepid water might cause them to wilt, and you want them to stay as alert and perky as possible before being cooked. (Note: Because bok choi and baby bok choi tend to have pockets full of sand in the nooks where the leaves meet the center stem, be certain to pull the leaves back slightly away from the stem when you're cleaning them. There are few things worse than a mouthful of sand when you want a mouthful of greens.)
  • 2. Cut the cleaned greens into pieces 2-1/2 to 3 inches long. If any of the stems are particularly wide - say, more than 1 inch - or are tough or sinewy-looking, cut them in half lengthwise. If you're using baby bok choi or baby Shanghai choi, you can either leave the heads whole or cut them in half lengthwise - it's up to you. Spin the greens dry in a salad dryer or set them aside to air-dry on a kitchen towel or paper towels; they needn't be bone dry - a little dampness won't matter.
  • 3. In a wok, 12-inch skillet, Dutch oven, or soup pot (any pot large and wide enough to comfortably hold the greens will do), heat the oil over medium-high heat. When it's hot but not smoking - it should appear shimmery - add the garlic, the salt, and, if using, the chiles. Sauté, stirring until the garlic just begins to lose its rawness, about 1 minute. (Try not to let the garlic turn golden or golden brown, which would give this dish an inappropriate roasted taste.)
  • 4. Add the greens. Raise the heat slightly and immediately begin to vigorously stir-fry the greens around the pot. Continue to vigorously stir-fry the greens until they just begin to go limp but the leaves remain a spring-green color and the stems are still crunchy-crisp, 3 to 4 minutes, depending on the type of greens. Taste for salt, adding only a pinch more if necessary (a little salt goes a long way with greens).
  • 5. Transfer the cooked greens to a large serving platter and serve promptly. Be careful not to pile the greens in a small bowl; since the greens will continue to cook for a minute or two after they're removed from the heat, a serving bowl that crowds them may cause them to overcook and become mushy.

1 medium-size bunch (about 13 ounces) tender Asian greens, such as bok choi, baby bok choi, baby Shanghai choi, choi sum, baby kai lan, or water spinach
3 tablespoons peanut oil
4 cloves garlic, peeled, bruised until juicy with a flat side of knife, and coarsely chopped into 3 or 4 chunks
1/4 teaspoon salt
1 to 2 fresh red Holland chiles or other hot fresh red long chiles, such as Fresno or cayenne, stemmed and sliced on the diagonal into thin pieces (optional, but the chiles add appealing color and gentle heat; see Cook's Note, below)

STIR-FRIED SESAME GREENS

Make and share this Stir-Fried Sesame Greens recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 30 Mins

Time 16m

Yield 4 serving(s)

Number Of Ingredients 10



Stir-Fried Sesame Greens image

Steps:

  • In a small bowl, mix the soy sauce, wine, and sugar; set aside.
  • Heat a wok until hot; add in the oils, then the ginger and chili; stir-fry for a few seconds.
  • Toss in the cabbage and stir-fry 2 minutes.
  • Pour in the soy sauce mixture; stir-fry 1 minute; season to taste with salt and pepper; serve.

Nutrition Facts : Calories 83.1, Fat 5.8, SaturatedFat 0.8, Sodium 527.8, Carbohydrate 6.7, Fiber 2.9, Sugar 2.7, Protein 2.9

2 tablespoons light soy sauce
3 tablespoons Chinese wine or 3 tablespoons dry sherry
1 teaspoon palm sugar or 1 teaspoon light brown sugar
2 teaspoons toasted sesame oil
1 tablespoon sunflower oil
fresh ginger, peeled and chopped (2-inch piece)
1 red chili pepper, seeded and thinly sliced (mildly hot)
12 ounces savoy cabbage, shredded
salt
fresh ground black pepper

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