Cuban Style Roasted Sweet Potatoes Recipes

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OVEN-ROASTED SWEET POTATOES

Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like

Provided by Barney Desmazery

Categories     Side dish

Time 50m

Number Of Ingredients 3



Oven-roasted sweet potatoes image

Steps:

  • Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
  • Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.

Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium

4 sweet potatoes (about 1.2kg), peeled
2 tbsp olive oil
sliced red onions, unpeeled garlic cloves, thyme sprigs or other veg or herbs of your choice (optional)

SWEET POTATOES WITH CUBAN-STYLE BEEF PICADILLO

Provided by Laraine Perri

Categories     Beef     Bake     Dinner     Sweet Potato/Yam     Fall     Healthy     Self

Yield Serves 4

Number Of Ingredients 14



Sweet Potatoes with Cuban-Style Beef Picadillo image

Steps:

  • Heat oven to 425°. Pierce potatoes all over with a fork and place on an aluminum foil-lined baking sheet; bake until tender, 50 minutes. In a large skillet over medium heat, heat oil. Cook onion until soft, 4 minutes. Add garlic, cumin and cinnamon; cook, 1 minute. Add beef and cook through, 5 minutes. Add sherry and cook, stirring, 2 minutes. Add tomatoes, cherries, olives, capers and salt; reduce heat and simmer, 5 minutes; stir in chopped cilantro. Slice open potatoes and mash insides with a fork; divide beef mixture and cilantro leaves among potatoes.

4 medium sweet potatoes
2 teaspoons olive oil
1/2 cup finely chopped onion
2 teaspoons finely chopped garlic
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
12 ounces 90-percent-lean ground beef
1/4 cup dry sherry
3/4 cup canned crushed tomatoes
1/4 cup dried cherries, roughly chopped
1/4 cup pimento-stuffed green olives, sliced in rounds
1 tablespoon capers
1/4 teaspoon kosher salt
2 tablespoons chopped fresh cilantro, plus more leaves for serving

CUBAN BONIATILLO (SWEET POTATO PASTE DESSERT)

This very sweet little dessert is made from the Cuban sweet potato called a boniato. There really is no substitution, but if you are feeling brave a white sweet potato might be OK. You can find boniato in Latin grocery stores. This is really sweet, and is served in small doses. We like it after a garlicy meal, such as Cuban Roast Pork and Mojo Crillio, served with little cups of strong espresso. This is not a typical America dessert - it's not chocolate cake, not a hot fudge sundae - so be ready for something new - its an adventure!

Provided by Jellyqueen

Categories     Dessert

Time 2h45m

Yield 8 serving(s)

Number Of Ingredients 11



Cuban Boniatillo (sweet Potato Paste Dessert) image

Steps:

  • Place the cubed potatoes in a large saucepan, cover with water and add 1 teaspoon salt - boil until tender, about 20 minutes.
  • Drain potatoes and puree in a food processor or blender.
  • Combine the 2 cups water, 2 cups sugar, lime peel and cinnamon stick in a large heavy saucepan.
  • Cook until it reaches the soft-ball stage (250 degrees) on a candy thermometer - about 15 minutes - stir frequently.
  • Reduce heat to low, carefully add potatoes cook and stir until smooth - about 6 to 8 minutes.
  • Remove from heat and add the egg yolks and mix well.
  • Return to low heat for 2 to 3 minutes stirring constantly.
  • Remove from the heat mix in either the sherry or the vanilla (NOT BOTH) Note: I like to add 1 teaspoon of cinnamon here, but it's optional.
  • Allow the paste to cool at room temperature for about 10 to 15 minutes.
  • Transfer to a serving bowl or individual dishes and refrigerate for at least 2 hours.
  • Sprinkle with cinnamon and serve cold.

Nutrition Facts : Calories 318.3, Fat 1.7, SaturatedFat 0.6, Cholesterol 78.7, Sodium 343.6, Carbohydrate 68.3, Fiber 2.5, Sugar 53.8, Protein 2.4

1 1/2 lbs cuban white sweet potatoes
1 teaspoon salt
2 cups water
2 cups sugar
1 cinnamon stick (about 2 inches or longer)
1 lime peel, of no pith, just the green part, use a vegetable peeler
3 large egg yolks, lightly beaten
1/4 cup dry sherry (I donÂ't use this, instead, I use vanilla)
2 teaspoons vanilla (see above) (optional)
1 teaspoon cinnamon (optional)
ground cinnamon (to garnish)

CUBAN ROASTED PORK TENDERLOIN WITH ROASTED SWEET POTATOES RECIPE - (4.5/5)

Provided by Foodiewife

Number Of Ingredients 17



Cuban Roasted Pork Tenderloin with Roasted Sweet Potatoes Recipe - (4.5/5) image

Steps:

  • Preheat oven to 475°F. You will need an oven-proof skillet; I use my cast-iron skillet Pork: Mash garlic with 1/4 teaspoon salt to a paste. Add brown sugar, 1 tablespoon rum, zest, and 1/2 teaspoon each cumin and coriander; rub into pork. Vegetables: Combine 1 tablespoon oil, the rum and orange juice and toss with the salt, pepper and cumin. Toss with the sweet potatoes and onion. Set aside. Heat the remaining 1 tablespoon oil in a 10-inch cast iron skillet (if you don't own one, use a heavy bottomed oven proof skillet) over medium high. Sear pork on one side until browned. Flip the pork and arrange the sweet potatoes and onion around it. Transfer the skillet to the oven and cook until an instant read thermometer inserted into the thickest part of the pork registers 145F-150°F and sweet potatoes are fork-tender, 12 to 15 minutes. If desired, garnish the vegetables with some fresh cilantro. Let pork rest, then slice and serve. Tasting notes: I drizzled a little extra olive oil to the sweet potatoes in the last five minutes of roasting time, as they looked a bit dry. I also tossed them, a bit, for more even roasting. I added a squeeze of fresh lime to the pork, which added a little extra "zip" and some more Cuban flavors.

PORK MASH:
2 cloves garlic, smashed
1/4 teaspoon kosher salt
2 tablespoon brown sugar
1 tablespoon light rum (optional)
Zest of 1 orange, minced
1/2 teaspoon each ground cumin and coriander
1 pork tenderloin (1 1/4-pounds) trimmed and seasoned with salt & black pepper
VEGETABLES
2 tablespoon olive oil, divided
1 tablespoon each light rum and fresh orange juice
1/2 teaspoon each salt, pepper and cumin
1 pound sweet potatoes, peeled and evenly cubed (about 2 large sweet potatoes)
1 large red onion, halved and each half cut into 6 wedges
NOTE: Don't cut the potatoes too large, because they will have a short roasting time
Fresh cilantro, chopped, optional garnish
Fresh lime wedges, optional garnish

CUBAN PORK AND SWEET POTATO STEW

Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for company. If you are afraid of too much heat, use only one can of Rotel and substitute a can of diced tomatoes for the second can.

Provided by whatwouldruthdo

Categories     Pork

Time 4h20m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 15



Cuban Pork and Sweet Potato Stew image

Steps:

  • Add pork, sweet potatoes, Rotel, green pepper, black beans, garlic, orange juice, green onions, red onion, salt, cumin and pepper to slow cooker; cover and cook on low setting for 6-8 hours or on high setting for about 4 hours.
  • Stir in lime juice, cilantro and parsley; cover slow cooker and cook for 10 minutes more.

1 lb lean pork loin, cut into 1-inch pieces
1 lb sweet potato, peeled and cut into 1/2-inch pieces
1 large green pepper, chopped
2 (10 ounce) cans rotel, undrained
1 (14 1/2 ounce) can black beans, drained & rinsed
2 medium garlic cloves, minced
1 small red onion, chopped
1/4 cup orange juice
3 medium green onions, diced
1 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
2 tablespoons fresh lime juice
2 tablespoons fresh cilantro, chopped
1 tablespoon fresh parsley, chopped

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