Curried Lentils And Vegetables Recipes
CURRIED LENTILS
Simple recipe with exotic flavors, but only a few ingredients. Lentils are simmered in a coconut curry sauce. Serve over rice.
Provided by MELANIESAYSHI
Categories Side Dish Curry Side Dish Recipes
Time 40m
Yield 2
Number Of Ingredients 5
Steps:
- Rinse lentils and place in a saucepan with the water. Bring to a boil, then cover, and simmer over low heat for 15 minutes. Stir in the curry paste, coconut cream and season with salt to taste. Return to a simmer, and cook for an additional 10 to 15 minutes, until tender.
Nutrition Facts : Calories 465.8 calories, Carbohydrate 73.1 g, Fat 15.1 g, Fiber 9.7 g, Protein 11.9 g, SaturatedFat 14 g, Sodium 259.9 mg, Sugar 49 g
CURRIED LENTILS AND VEGETABLES
Provided by Marian Burros
Categories dinner, main course
Time 30m
Yield 2 servings
Number Of Ingredients 16
Steps:
- Bring lentils to boil in plenty of water to cover in covered pot. Cook about 10 minutes, until soft. Drain and reserve liquid.
- Peel and coarsely chop onion and saute with garlic in hot oil until soft.
- Reduce heat and add coriander, cumin, turmeric, chili powder, cardamom, cloves and cinnamon. Stir well.
- Add florets to the onion mixture with stock and tomato paste. Stir well to mix. Cover and cook until cauliflower is tender, about 8 to 10 minutes.
- Stir in lentils, adding liquid from lentils if necessary to thin a little.
- Stir in cashews and serve with yogurt on the side.
Nutrition Facts : @context http, Calories 997, UnsaturatedFat 31 grams, Carbohydrate 107 grams, Fat 43 grams, Fiber 18 grams, Protein 53 grams, SaturatedFat 9 grams, Sodium 451 milligrams, Sugar 17 grams, TransFat 0 grams
CURRIED LENTILS AND VEGETABLES
I found this on bhg.com, did some modifications to it. It is one of our favorites as a healthy side dish or a fast lunch.
Provided by Engineer in the Kit
Categories Lentil
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Soak the lentils in cold water overnight.
- Combine all ingredients in a pot.
- Bring to a boil, cover and simmer for 30 minutes, or until lentils are tender.
Nutrition Facts : Calories 386.4, Fat 1.4, SaturatedFat 0.2, Sodium 639.9, Carbohydrate 68.3, Fiber 32.1, Sugar 6.5, Protein 26.1
CURRIED LENTIL AND VEGETABLE SOUP
A great easy soup, that's packed full of protein and vitamins. Economical to make. To make it gluten free ensure your stock and curry powder are labeled as gluten free. The quality of the stock and vegetables used in this dish will make all the difference to the taste
Provided by Jubes
Categories Lentil
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan, add onion and fry over a gentle heat until the onion has softened and is clear in colour.
- Increase the heat and add the curry powder or paste and stir for 2 min to release the fragrance. Add the stock and tomato paste bring to the boil and reduce heat.
- Add the lentils, cover and simmer for 15 minutes.
- Add all of the vegetables and simmer covered for a further 15 min till vegetables are tender.
- Serve sprinkled with some chopped basil or parsley, or some grated parmesan cheese, or a swirl or sour cream or yogurt.
- For Vegetarian use the vegetable broth.
Nutrition Facts : Calories 184, Fat 5.3, SaturatedFat 0.7, Sodium 50.2, Carbohydrate 25.6, Fiber 11.8, Sugar 3.6, Protein 9.8
CREAMY LENTIL & VEGGIE CURRY
Swap in different veg to this family-friendly curry, or add a can of chickpeas to make it chunkier. Kids can take it to school in a wide-necked thermos
Provided by Lulu Grimes
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 13
Steps:
- Heat the oil in a large pan and fry the onion for a few mins until softened. Add the spices and cook for 1 min, then stir in the lentils, sweet potatoes, stock and the cherry tomatoes.
- Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add the beans and cook for 2 mins then stir in the yogurt and some seasoning. Sprinkle over the coriander and chopped cucumber if using and serve with naan bread and rice.
Nutrition Facts : Calories 444 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 20 grams sugar, Fiber 12 grams fiber, Protein 19 grams protein, Sodium 1 milligram of sodium
SAVORY LENTILS AND VEGETABLES
I seem to crave lentils during the winter months. Guess it is because they are hearty, filling, and are good in soups/stews. This is an easy, cheap, satisfying meal.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 48m
Yield 7 serving(s)
Number Of Ingredients 15
Steps:
- Add the first 12 ingredients to a large soup pot.
- Bring to a boil over medium-high heat.
- Cover, lower heat, and simmer for 30 minutes or until lentils are tender.
- Add in tomatoes, tomato sauce, and tomato paste; stir to mix.
- Cook over medium heat until thoroughly heated.
- Season to taste with salt, pepper, or hot sauce.
More about "curried lentils and vegetables recipes"
24 VEGETARIAN LENTIL RECIPES (THAT ARE TOTALLY NOT BORING!)
Total Time 1 hour 40 minutes Yield 6-8 servings. Red lentils and caramelized onions in a sweet coconut sauce. A creamy, mild and naturally sweet dish that is simple to prepare and works well as a side dish or a main meal …
From happyveggiekitchen.com
From happyveggiekitchen.com
CURRIED LENTIL-AND-VEGETABLE STEW RECIPE | COOKING LIGHT
Step 1. Heat oil in a large saucepan over medium-high. Add onion; sauté 4 minutes. Add zucchini and garlic; cook 3 minutes. Add tomato, curry powder, and ketchup; cook 1 minute, stirring constantly. Step 2. Combine stock and flour in …
From cookinglight.com
From cookinglight.com
CURRIED LENTILS & VEGETABLES - DIABETES CANADA
Instructions. In large saucepan with lid, heat canola oil to medium. Add onion and sauté until softened, about 5 minutes. Add garlic, curry powder, cinnamon, cloves and thyme. Stir and cook for about 2 minutes. Add water, lentils, carrots, …
From diabetes.ca
From diabetes.ca
CURRIED LENTIL STEW WITH VEGETABLES | COOKSTR.COM
Add potatoes, carrots, stock and tomato paste. Microwave, covered, on High for 10 to 14 minutes, stirring once, until vegetables are tender. Add lentils. Microwave, covered, on High for 3 to 5 minutes or until piping hot. Season …
From cookstr.com
From cookstr.com
CURRIED VEGETABLE LENTIL STEW - CANADA'S FOOD GUIDE
Cook onion, garlic, half of the cilantro, ginger, curry paste and garam masala for about 3 minutes or until softened. Stir in flour until absorbed. Slowly pour in broth, stirring until combined. Add potatoes, pepper, beans and lentils and bring to a …
From food-guide.canada.ca
From food-guide.canada.ca
EASY CURRIED LENTILS - I HEART VEGETABLES
Instructions. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook for 2 minutes. Stir in the minced garlic and curry powder and cook for 30 more seconds. Add the tomatoes and bay leaf and …
From iheartvegetables.com
From iheartvegetables.com
CURRIED LENTILS AND VEGETABLES | HEART AND STROKE …
Step 1. In large saucepan with lid, heat canola oil to medium heat. Add onion and sauté until softened, about 5 minutes. Add garlic, curry powder, cinnamon, cloves and thyme. Stir and cook for about 2 minutes.
From heartandstroke.ca
From heartandstroke.ca
VEGAN CURRIED LENTILS | 30 MINUTE MEAL - KEEPING THE PEAS
Add minced garlic and ginger. Sauté for an additional 2 minutes over medium heat. Step 2: Add chopped carrots and bell peppers. Add remaining vegetable broth, and diced tomatoes and bring to a boil. Step 3: Add rinsed …
From keepingthepeas.com
From keepingthepeas.com
VEGETABLE AND LENTIL CURRY - VEGETABLES
Method. Heat oil in a large heavy based frying pan. Add onions and cook over a low heat until soft. Add garlic, ginger and curry paste and continue cooking for 1-2 minutes. Add water, stock, carrots and lentils and cook over a low heat until …
From vegetables.co.nz
From vegetables.co.nz
LENTIL AND VEGETABLE CURRY - HEALTHY FOOD GUIDE
Combine oil and onion in a large saucepan and cook, stirring, over low heat for 2 minutes or until onion softens. Add the curry paste and cook, stirring, for 30 seconds or until fragrant. Add stock, water, kumara, tomatoes, cauliflower, …
From healthyfood.com
From healthyfood.com
CURRIED BEEF, LENTILS AND VEGETABLES - KITCHEN DIVAS
Add more oil to your skillet and heat it up! Add onions, cauliflower, broccoli, celery and carrots and stir until tender. Sprinkle 1 teaspoon curry powder, garlic powder, pepper and cumin on top of the vegetables. Continue …
From kitchendivas.com
From kitchendivas.com
CURRIED LENTILS AND VEGETABLES – EAT WELL
In a large saucepan with lid, heat canola oil to medium. Add onion and saute until softened, about 5 minutes. Add garlic, curry powder, cinnamon, cloves and thyme. Stir and cook for about 2 minutes. Add water, lentils, carrots, sweet potato, tomatoes (and their liquid) and sherry. Simmer for about 15 minutes or until vegetables are tender.
From canolaeatwell.com
From canolaeatwell.com
CURRIED LENTILS AND VEGETABLES | RECIPE | RECIPES, LENTIL CURRY, LENTILS
Dec 31, 2014 - Source: Patricia Chuey, RD | Category: Side Dishes, Diabetes-Friendly, Heart-Sma
From pinterest.ca
From pinterest.ca
CURRIED LENTILS WITH VEGETABLES - THE FRUGAL CHEF
The nuttiness of the lentil goes beautifully with curry powder. This curried lentils is quite healthy. I love adding different kinds of vegetable to it. Feel free to change any of them and improvise. The video that follows is for a double batch of this recipe. I always make double batches of these curried lentils as they freeze very nicely ...
From thefrugalchef.com
From thefrugalchef.com
CURRIED LENTILS AND VEGETABLES RECIPE BY DIET.CHEF | IFOOD.TV
Curried Lentils And Vegetables. By: Diet.Chef. Yellow lentil and Spinach Curry . By: bhavnaskitchen. Creamy Red Lentil Curry (Vegan / Dairy Free / Gluten Free) By: OnePotChefShow. Fast and Simple Sour Cream and Green Onion Smashed Potatoes. By: Bettyskitchen. Best Food to Treat Hives - Easy Recipes - Vegetable Stir Fry. By: Homeveda. …
From ifood.tv
From ifood.tv
HEALTHY LENTIL RECIPES | EATINGWELL
LITE BITE > RECIPE & FOOD STYLING | CURRIED LENTIL AND VEGETABLES
Add soaked Bengal gram, chopped bottle gourd and capsicum in the kadai, cover and let it cook on medium heat till the vegetables and lentil are tender and cooked. It takes 20-25 minutes in open pan or kadai for the lentil and vegetables to get cooked. Use a pressure cooker to speed up the cooking process.
From litebite.in
From litebite.in
CURRIED LENTILS, SWEET POTATO AND CAULIFLOWER - UNLOCK FOOD
Directions. Heat large, heavy saucepan over medium-low heat. Add onion and curry paste, stirring paste thoroughly into onion; cook, stirring constantly, for 2 to 3 minutes. Smash cardamom pods with large knife or meat mallet. Remove small brown seeds (discard pods) and stir into onion mixture along with sweet potatoes; cook for 2 to 3 minutes.
From unlockfood.ca
From unlockfood.ca
HEALTHY LENTIL RECIPES | EATINGWELL
24. This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. Serve with brown rice or naan bread. …
From eatingwell.com
From eatingwell.com
VEGETARIAN STEWED CURRIED LENTILS - MOVE DAILY
In a saucepan over medium heat, add olive oil, onions, carrots and celery. Cook for 5 minutes. Add the turmeric, curry powder, ginger and garlic and cook for another 3 minutes.
From movedaily.ca
From movedaily.ca
CURRIED BLACK (BELUGA) LENTILS RECIPE - EVERYDAY HEALTHY RECIPES
1. In a blender puree the onion, ginger, garlic, celery, 1 tomato and 1 red pepper until well combined. 2. In a pot heat up 2 tablespoons of oil, add the bay leaf, spices and stir. 3. Add the vegetable puree and tomato puree, stir and cook for 3 minutes. 4.
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
CURRIED LENTILS AND VEGETABLES – RECIPES FOR THE COOK
In a Dutch oven combine lentils, water, carrots, onions, celery, garlic, curry powder, ginger (or use 1/4 tsp. ground ginger), and salt. Bring to boiling; reduce heat. Cover and simmer for 30 minutes or till lentils are tender. In a medium mixing bowl stir together yogurt, tomato, and parsley, if desired. Serve with lentil mixture. Add crunch to the meal with toasted pita bread …
From recipes4thecook.com
From recipes4thecook.com
CURRIED LENTILS AND VEGETABLES - REFORM JUDAISM
Boil the lentils in water to cover for approximately 25 minutes, until they are soft but not mushy. Set aside. Heat the oil. Sauté the onion and garlic over medium heat until the onions are soft and the garlic is light golden. Mix in the spices and vegetables and sauté for 3 minutes. Add the broth, tomato paste, chickpeas, and salt (if needed).
From reformjudaism.org
From reformjudaism.org
CURRIED LENTIL AND VEGETABLE STEW RECIPE - FOOD & WINE
Meanwhile, in a large saucepan, heat the vegetable oil. Add the garlic, leek and ginger and cook over moderately low heat, stirring occasionally, until softened, about 5 minutes.
From foodandwine.com
From foodandwine.com
CURRIED LENTIL AND VEGETABLE SOUP RECIPE - FOOD NEWS
Stir in vegetables except lentils. Add garlic and curry. Saut, stirring occasionally, until onion is soft, about 3 to 4 minutes. Stir in broth and lentils. Turn heat to high and bring to a boil. Skim off any foam. Stir occasionally. Reduce heat to low; cover and simmer until lentils soften and soup thickens, about 30 minutes.
From foodnewsnews.com
From foodnewsnews.com
VEGETABLE AND LENTIL CURRY - HEALTHY FOOD GUIDE
1 Heat the oven to 200°C/fan 180°C/gas 6. Line a baking tray with baking paper.Put the onion, ginger, curry paste, curry leaves and stock in the slow cooker. Add the cauliflower, kumara and tomatoes and stir. Cover and cook on low for 3–4 hr until tender. 2 Stir in the yoghurt, lentils, spinach, peas, courgette and half the coriander.
From healthyfood.com
From healthyfood.com
CURRIED LENTIL VEGETABLE SOUP - LOVE FOR FOOD
The curry powder gives it some spice and flavour and the vegetables give it that "chicken noodle soup" vibe. The lentils become soft and the end result is a thick, creamy soup. This soup is definitely a staple in my house and I've been making it for over 10 years.
From loveforfood.ca
From loveforfood.ca
CURRIED LENTILS AND VEGETABLES - CANOLAINFO
1. In large saucepan with lid, heat canola oil to medium. Add onion and sauté until softened, about 5 minutes. Add garlic, curry powder, cinnamon, cloves and thyme. Stir and cook for about 2 minutes. 2. Add water, lentils, carrots, sweet potato, tomatoes (and their liquid) and sherry. Simmer for about 15 minutes or until vegetables are tender ...
From canolainfo.org
From canolainfo.org
LENTIL VEGETABLE CURRY - NADIA LIM
Stir onion mixture, crushed tomatoes, salt, carrot, cauliflower, beans and eggplant into the pot of lentils. Cover and simmer for 15-20 minutes until vegetables are tender. Mix in lemon juice at the end, taste and add more salt and/or pepper to taste. Drizzle over coconut cream (if using), and garnish with fresh red chilli and coriander.
From nadialim.com
From nadialim.com
LENTIL & VEGETABLE CURRY - HOT FOR FOOD BY LAUREN TOYOTA
Instructions. In a pot, bring rice, water, and vegan butter to a boil. Then lower heat to a simmer, cover the pot with a lid and cook for 45 minutes. Meanwhile in a large deep pan heated to medium, add 2 tablespoons of coconut oil and cumin seeds, coriander seeds, turmeric, chili flakes, and garam masala.
From hotforfoodblog.com
From hotforfoodblog.com
CURRIED LENTILS AND VEGETABLES | RECIPE | CLEAN EATING RECIPES, …
May 11, 2019 - This is a classic dal, perhaps the most commonly eaten dish in India. Dal is a creamy melange of lentils, garlic and, of course, spices. Serve it as a side dish with curry or roasted meats, or as a main dish with warm naan for scooping.
From pinterest.com
From pinterest.com
CURRIED LENTILS AND VEGETABLES RECIPE - FOOD NEWS
Heat oil in a large heavy based frying pan. Add onions and cook over a low heat until soft. Add garlic, ginger and curry paste and continue cooking for 1-2 minutes. Add water, stock, carrots and lentils and cook over a low heat until carrots and lentils …
From foodnewsnews.com
From foodnewsnews.com
CURRIED LENTILS AND VEGETABLES RECIPE - FOOD.COM | LENTIL CURRY ...
Mar 1, 2015 - This Pin was discovered by Claire August. Discover (and save!) your own Pins on Pinterest
From pinterest.ca
From pinterest.ca
EASY SPICY LENTIL AND VEGETABLE CURRY - FOOD NETWORK …
Add in zucchini, cumin, coriander, turmeric and salt and stir for 1 minute. Step 2. Add in water, lentils and coconut milk, then stir. Cover the skillet and cook for about 15 minutes, stirring occasionally. Step 3. When ready, turn the heat off, then stir in the spinach into the hot curry until withered. Serve with a side of fresh pita. culture.
From foodnetwork.ca
From foodnetwork.ca
CURRIED LENTIL BOWL WITH ROASTED VEGETABLES - RUNNING ON REAL FOOD
Instructions. Preheat the oven to 400 F. Chop all the veggies and place on 2 silicone mat or parchment paper -lined baking trays in a single layer. Sprinkle with salt and pepper then roast for 30-40 minutes until tender. While the veggies are roasting, bring 2 cups of water to a boil in a medium-sized saucepan.
From runningonrealfood.com
From runningonrealfood.com
RED CURRY LENTILS WITH CARROT AND CAULIFLOWER - RUNNING ON REAL …
Step 1: Before you start, chop the onions, garlic, carrots and cauliflower so they’re ready to go. Have the red lentils, curry paste and the rest of the ingredients on hand as well for easy access. Step 2: First, cook up the onions, garlic and ginger in either 1 tbsp of olive or coconut oil, or use a few tbsp of water or vegetable broth for ...
From runningonrealfood.com
From runningonrealfood.com
LENTIL AND VEGETABLE CURRY | RECIPES | DELIA ONLINE
Method. Blanch the beans, potatoes, carrots and cauliflower by placing them in a pan containing 13/4 pints (1 litre) of boiling, salted water. Cover and cook gently for 6 minutes, then drain, reserving the water. Now heat the oil in a pan and fry the onion until softened. Then stir in the turmeric, coriander, cumin seeds, ginger and garlic ...
From deliaonline.com
From deliaonline.com
LENTIL AND VEGETABLE CURRY | THE HEART FOUNDATION
Heat oil in a large, deep non-stick frying pan or a large deep saucepan over a medium heat. Add onion and garlic and cook, stirring often, for 3-4 minutes or until the onion is soft and light golden.
From heartfoundation.org.au
From heartfoundation.org.au
CURRIED LENTILS AND VEGETABLES RECIPE - WEBETUTORIAL
The ingredients or substance mixture for curried lentils and vegetables recipe that are useful to cook such type of recipes are: Dry Lentils; Water; Carrot; Onions; Celery; Garlic Clove; Curry Powder; Fresh Ginger; Salt; Curried lentils and vegetables may come into the below tags or occasion, in which you are looking to create curried lentils ...
From webetutorial.com
From webetutorial.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #side-dishes #beans #vegetables #easy #low-fat #vegan #vegetarian #dietary #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #lentils #egg-free #healthy-2 #free-of-something #low-in-something #3-steps-or-less
You'll also love