Zestyjamaicanjoe Recipes
ZESTY JAMAICAN JOE
Make and share this Zesty Jamaican Joe recipe from Food.com.
Provided by Topher
Categories One Dish Meal
Time 22m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet, cook the beef, onion, garlic, and cayenne pepper until beef is no longer pink and drain.
- Season with salt and pepper to taste.
- Stir in tomatoes and beans then cover and cook over medium-low heat for 5 minutes.
- Stir in green pepper.
- Cook, uncovered, over medium-high heat for about 5 minutes or until it thickens while stirring occasionally.
- Toast buns lightly before serving.
- Spoon about 1/2 cup meat mixture over each half of bun and serve open faced.
- Could be easily doubled.
Nutrition Facts : Calories 456.2, Fat 13.9, SaturatedFat 5.1, Cholesterol 51.4, Sodium 808.2, Carbohydrate 54.7, Fiber 10.6, Sugar 4.3, Protein 28.7
JAMAICAN JERK PORK
This is really good-you can sub chicken for the pork if you like-and you can change the peppers if the heat is too much!
Provided by Diana Adcock
Categories Pork
Time 18h
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- In a large bowl combine the first 7 ingredients.
- Mix thoroughly.
- In a food processor combine green onions and garlic, peppers, onion, lemon juice, oil, soy sauce, malt vinegar and ginger.
- Blend until very smooth.
- Place pork in a glass bowl or large freezer bag, combine all ingredients and coat pork well.
- Cover and stir or flip often.
- Marinate for at least 8 hours.
- Take out of the fridge 1 hour before grilling.
- Preheat grill to medium high, skewer pork, 4 cubes to a skewer.
- Cook for 6-8 minutes on one side, flip and 6-8 minutes on the other.
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