Curried Sweet Potato Wedges Recipes

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CURRIED SWEET POTATO WEDGES

Sweet potatoes roasted with curry and smoked paprika delight everybody at our table. The mango chutney makes a tangy dip. -Simi Jois, Streamwood, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Curried Sweet Potato Wedges image

Steps:

  • Preheat oven to 425°. Place sweet potatoes in a large bowl. Mix oil and seasonings; drizzle over sweet potatoes and toss to coat. Transfer to an ungreased 15x10x1-in. baking pan., Roast 15-20 minutes or until tender, turning occasionally. Sprinkle with cilantro. If desired, serve with chutney.

Nutrition Facts : Calories 159 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

2 medium sweet potatoes (about 1 pound), cut into 1/2-inch wedges
2 tablespoons olive oil
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon smoked paprika
1/8 teaspoon coarsely ground pepper
Minced fresh cilantro
Mango chutney, optional

CURRIED SWEET POTATO WEDGES

These are a delicious side dish. I usually bake them alongside chicken in the oven and they come out so, so good. I've used this recipe on regular potatoes and that, too, is yummy. Enjoy!

Provided by Amy and Jay

Categories     Yam/Sweet Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 5



Curried Sweet Potato Wedges image

Steps:

  • 1. Preheat oven to 450. Halve the sweet potatoes and cut ech piece lengthwise into quarters. If they are big, cut each piece into thirds.
  • 2. Toss with the oil, curry powder, salt, and cayenne in a large bowl.
  • 3. Arrange in a single layer on a large nonstick baking sheet. Bake, turning once, until browned and crisp, about 35-40 minutes.

Nutrition Facts : Calories 228.7, Fat 3.6, SaturatedFat 0.5, Sodium 416.2, Carbohydrate 46.3, Fiber 7.2, Sugar 9.5, Protein 3.7

2 lbs sweet potatoes, scrubbed
1 tablespoon olive oil
2 teaspoons curry powder
1/2 teaspoon salt (I use a little more)
1 pinch cayenne

ROASTED SWEET POTATO WEDGES

Provided by Food Network

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 6



Roasted Sweet Potato Wedges image

Steps:

  • Preheat the oven to 375 degrees F.
  • Wash the yams and slice into 1/4-inch-thick wedges. Place the yams in a large mixing bowl and coat with the olive oil. Sprinkle with salt and pepper and spread out on a baking sheet. Roast the yams until tender to the touch, about 30 minutes.
  • Put the canola oil in a frying pan and heat to 180 degrees F. Fry the yams on each side until the outside is brown and caramelized. Season with salt, pepper and the chopped parsley. Serve with ketchup or your favorite condiment.

5 garnet yams
1/2 cup olive oil (or enough to coat the yams)
Salt and freshly ground pepper
1/4 bunch fresh parsley, chopped
2 cups canola oil, for frying
Ketchup or other favorite condiment, for serving

ROASTED SWEET POTATO WEDGES WITH CILANTRO YOGURT

Provided by Molly Yeh

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 10



Roasted Sweet Potato Wedges with Cilantro Yogurt image

Steps:

  • Mix together the yogurt, garlic, cilantro, 2 tablespoons olive oil, 1/2 teaspoon salt and a few turns of pepper in a medium bowl and set aside.
  • Preheat the oven to 425 degrees F.
  • Toss the sweet potatoes with the cinnamon, 2 tablespoons olive oil and 1 teaspoon salt and spread evenly on 2 half-sheet pans lined with parchment. Bake, tossing occasionally, until golden brown, 25 to 30 minutes
  • Transfer the sweet potatoes to a serving plate, then dollop with the yogurt (serving any remaining on the side), drizzle with sriracha, and sprinkle on the pine nuts, remaining cilantro, a few turns of pepper and flaky salt and serve.

3/4 cup Greek yogurt
2 cloves garlic, minced
1 bunch fresh cilantro, very finely chopped, plus more for serving
4 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 pounds sweet potatoes, cut into 3/4-inch wedges
1/4 teaspoon ground cinnamon
Sriracha, for drizzling
3 tablespoons (30 grams) toasted pine nuts
Flaky salt, for serving

OVEN ROASTED SWEET POTATO WEDGES

This is a delicious side dish for ham, pork or even chicken. The sweet potatoes, coated with brown sugar and spices are a little sweet and a little spicy. Quick and easy.

Provided by Marie

Categories     Yam/Sweet Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6



Oven Roasted Sweet Potato Wedges image

Steps:

  • Preheat oven to 400°.
  • Peel potatoes and cut into 1" wedges.
  • In a large bowl, toss potatoes with oil.
  • Mix sugar and seasonings together and add to potatoes.
  • Toss until evenly coated.
  • Spread on a non stick baking sheet and roast for 30 minutes, turning every 10 minutes until browned and done.

3 sweet potatoes
1 tablespoon olive oil
1 tablespoon brown sugar
1/2 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon cayenne pepper

SWEET POTATO WEDGES RECIPE BY TASTY

Here's what you need: medium sweet potatoes, olive oil, salt, pepper, fresh rosemary

Provided by Hannah Williams

Categories     Snacks

Yield 3 servings

Number Of Ingredients 5



Sweet Potato Wedges Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200°C).
  • Thoroughly wash sweet potatoes. Slice in half, then into wedges.
  • Toss wedges in olive oil and seasonings.
  • Place on a baking sheet, skin side down.
  • Bake 30-40 minutes.
  • Enjoy!

Nutrition Facts : Calories 435 calories, Carbohydrate 54 grams, Fat 23 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams

3 medium sweet potatoes
⅓ cup olive oil
1 teaspoon salt
½ teaspoon pepper
2 tablespoons fresh rosemary, finely chopped

GARLIC AND OREGANO SWEET POTATO WEDGES

Make and share this Garlic and Oregano Sweet Potato Wedges recipe from Food.com.

Provided by Skeeter

Categories     Yam/Sweet Potato

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7



Garlic and Oregano Sweet Potato Wedges image

Steps:

  • Heat oven to 450 degrees.
  • On a baking sheet, combine the sweet potatoes, oregano, salt, and half the oil.
  • Toss well and roast for 40 minutes, or until tender and golden, flipping once halfway through.
  • Remove from oven.
  • Meanwhile, in a skillet, lightly toast the pumpkin seeds over medium heat, stirring occasionally, about 5 minutes.
  • Remove from the heat.
  • Add the garlic, lemon juice, and the remaining oil and stir together.
  • Add the sweet potato wedges and toss well.

Nutrition Facts : Calories 196.2, Fat 8.8, SaturatedFat 1.3, Sodium 181.6, Carbohydrate 27.3, Fiber 4.1, Sugar 5.5, Protein 3.1

4 small sweet potatoes or 4 small yams, peeled and cut into wedges (about 1 1/2 pounds)
5 sprigs fresh oregano
1/4 teaspoon kosher salt
2 tablespoons olive oil
2 tablespoons pumpkin seeds
1 clove garlic, peeled and minced
1 teaspoon lemon juice

CRISPY SWEET POTATO WEDGES

Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!

Provided by Plant Based Life

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 11



Crispy Sweet Potato Wedges image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
  • Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
  • Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g

1 ½ tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon ground black pepper
¼ teaspoon sea salt
¼ teaspoon cornstarch
⅛ teaspoon cayenne pepper
2 medium sweet potatoes
2 tablespoons olive oil

CURRIED SWEET POTATO MASH

Sweet potatoes get spiced up! These mashed potatoes are absolutely wonderful with added ginger, roasted garlic, caramelized onions, coconut oil, and a dash of turmeric and curry. No sugar or salt is needed for these wonderful root vegetables! Creme fraîche adds a creamy texture and offsets the textures of the onions and garlic. I have never had this dish anywhere but at home as my own creation because I am always looking for ways to incorporate ginger, curry, and turmeric into my diet. I love all of the ingredients!

Provided by BeachMom65

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 25m

Yield 6

Number Of Ingredients 11



Curried Sweet Potato Mash image

Steps:

  • Heat butter and olive oil in a skillet over medium heat; stir in onion and garlic. Reduce heat to low and saute until onions are soft and clear but not toasted, 10 to 15 minutes.
  • Pierce potatoes with a fork. Microwave 3 at a time on high power until tender, but not overdone, 5 to 6 minutes.
  • Mash and mix sweet potatoes with onion-garlic mixture, ginger, creme fraiche, curry powder, turmeric, and pepper until well combined.

Nutrition Facts : Calories 276 calories, Carbohydrate 48.5 g, Cholesterol 13.6 mg, Fat 8 g, Fiber 7.3 g, Protein 4 g, SaturatedFat 5.2 g, Sodium 127.5 mg, Sugar 10.7 g

2 tablespoons unsalted butter
1 teaspoon olive oil
1 large yellow onion, thinly sliced
1 tablespoon garlic, minced
6 medium sweet potatoes
1 tablespoon coconut oil
1 tablespoon crushed fresh ginger root
1 tablespoon creme fraiche
⅛ teaspoon curry powder
⅛ teaspoon ground turmeric
⅛ teaspoon ground black pepper

ROASTED SWEET POTATO WEDGES

Roasted sweet potato wedges are a quick, simple, one-serving dish, great for college students!

Provided by 90sKid

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 1

Number Of Ingredients 6



Roasted Sweet Potato Wedges image

Steps:

  • Position a rack in the upper third of the oven, and preheat to 450 degrees F (230 degrees C).
  • Mix together olive oil, garlic, and rosemary in a small bowl.
  • Cut sweet potato lengthwise into 1 1/2-inch thick wedges; place in a large bowl. Season with salt and pepper and drizzle with oil mixture; toss gently to coat. Arrange wedges on a large baking sheet in a single layer so they are not touching.
  • Bake in the preheated oven, turning once, until potatoes are softened and lightly browned, about 20 minutes. Carefully remove from the baking sheet.

Nutrition Facts : Calories 322 calories, Carbohydrate 47.4 g, Fat 13.7 g, Fiber 7.2 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 606.2 mg, Sugar 9.5 g

1 medium sweet potato
1 tablespoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh rosemary
¼ teaspoon kosher salt
1 pinch freshly ground black pepper to taste

SWEET-POTATO WEDGES

A little garlic and spice make these sweet potatoes stand out.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 40m

Number Of Ingredients 6



Sweet-Potato Wedges image

Steps:

  • Preheat oven to 400 degrees. Peel sweet potatoes; cut in half crosswise and then into wedges about 1 inch wide. Crush garlic clove in its skin.
  • On a rimmed baking sheet, toss sweet potatoes with garlic, olive oil, thyme, crushed red pepper, and salt. Roast until soft, about 30 minutes.

3 sweet potatoes
1 clove garlic
1 1/2 tablespoons olive oil
1/4 teaspoon dried thyme
1/8 teaspoon crushed red pepper
1/4 teaspoon salt

SWEET POTATO WEDGES

Rustle up some sweet potato wedges as a super-simple snack or side dish. They only require three ingredients and are sure to be a hit with the whole family

Provided by Monaz Dumasia

Categories     Side dish, Snack

Time 25m

Yield Serves 4 as a side

Number Of Ingredients 3



Sweet potato wedges image

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Cut off and discard the ends of the potatoes, halve, then cut each half into long wedges.
  • Tip the wedges onto a large baking tray. Drizzle over the oil, sprinkle over the thyme or rosemary and plenty of seasoning, then toss to coat.
  • Cook in the oven for 15 mins, then turn the wedges over and cook for 15 mins more until golden and tender. Serve.

Nutrition Facts : Calories 163 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.12 milligram of sodium

2 sweet potatoes
2 tbsp olive oil
1 tbsp finely chopped fresh thyme or rosemary

BALSAMIC-ROASTED SWEET POTATO WEDGES

Make and share this Balsamic-Roasted Sweet Potato Wedges recipe from Food.com.

Provided by CorriePDX

Categories     Yam/Sweet Potato

Time 1h

Yield 10 cups, 8 serving(s)

Number Of Ingredients 5



Balsamic-Roasted Sweet Potato Wedges image

Steps:

  • Preheat oven to 400 degrees F. Divide sweet potatoes between two 15 1/2" by 10 1/2" jelly-roll pans. In 1-quart saucepan, heat sugar, vinegar, margarine, salt and 1/4 cup water to boiling over high heat. Divide sugar mixture between jelly-roll pans; toss with potatoes to coat. Spread potatoes evenly in pans.
  • 2. Roast potatoes 45 minutes or until very tender and glaze thickens, turning potatoes occasionally to coat.

Nutrition Facts : Calories 219, Fat 4.3, SaturatedFat 0.8, Sodium 346.5, Carbohydrate 44.1, Fiber 3.9, Sugar 23.1, Protein 2.1

8 medium sweet potatoes, peeled and each cut lengthwise into 8 wedges (about 10 ounces each)
2/3 cup packed light brown sugar
1/3 cup balsamic vinegar
3 tablespoons margarine or 3 tablespoons butter
3/4 teaspoon salt

OVEN-FRIED SWEET POTATO WEDGES

Easy-on-the-cook Sunday supper from Woman's World 12/5/06. If making with Ribeye Steaks with French-Fried Onions, roast potatoes on lower oven rack, leaving the upper rack for the steaks.

Provided by JackieOhNo

Categories     Yam/Sweet Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7



Oven-Fried Sweet Potato Wedges image

Steps:

  • Preheat oven to 450 degrees. Coat jellyroll pan with cooking spray.
  • Cut potatoes in half, lengthwise. Place each potato half, cut-side down, on cutting board; cut into 1-inch thick wedges.
  • Combine chili powder, thyme, salt, cumin, and cinnamon.
  • In a separate bowl, toss together potatoes, oil and spice mixture until well-coated. Arrange on pan in a single layer. Roast until potatoes are tender and browned, 20-25 minutes.

Nutrition Facts : Calories 174.5, Fat 4.9, SaturatedFat 0.4, Sodium 478.6, Carbohydrate 31.1, Fiber 4.9, Sugar 6.4, Protein 2.5

2 lbs sweet potatoes
1 teaspoon chili powder
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
2 tablespoons canola oil

CURRIED SWEET POTATO LATKES

A spicy sweet potato version of a traditional Jewish favorite.

Provided by Baritone Bob

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 13



Curried Sweet Potato Latkes image

Steps:

  • Combine flour, curry powder, white sugar, brown sugar, baking powder, cumin, salt, cayenne pepper, and black pepper in a bowl.
  • Whisk together eggs and milk in a separate bowl. Pour into flour mixture and stir until well blended and batter has no lumps. Stir in sweet potatoes until fully combined.
  • Heat enough oil to cover the bottom of a heavy skillet over medium heat. Drop batter by tablespoonfuls into hot oil, using spatula to flatten. Fry until well browned, about 3 to 5 minutes per side.
  • Drain on paper towels and serve hot.

Nutrition Facts : Calories 224.3 calories, Carbohydrate 30.1 g, Cholesterol 56.2 mg, Fat 9.6 g, Fiber 3.4 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 451.2 mg, Sugar 7 g

½ cup all-purpose flour
1 tablespoon curry powder
2 teaspoons white sugar
1 teaspoon brown sugar
1 teaspoon baking powder
1 teaspoon ground cumin
¾ teaspoon salt
½ teaspoon cayenne pepper
¼ teaspoon black pepper
2 eggs, lightly beaten
½ cup milk
4 cups peeled, shredded sweet potato
2 cups oil for frying, or as needed

EASY SWEET POTATO WEDGES

After reading how good sweet potatoes are for us, I set out to find a fast, easy recipe that was also delicious. My sister and I developed this tasty side dish. The cayenne pepper can be increased to taste. I have found these wedges are even better reheated the next day, so make a bunch!

Provided by NANCYGENE

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 40m

Yield 6

Number Of Ingredients 6



Easy Sweet Potato Wedges image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Place potatoes into a bowl and drizzle with oil.
  • Mix brown sugar, cumin, and cayenne pepper together in a small bowl with a fork. Sprinkle mixture over potatoes to coat. Lay out wedges on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes. Remove from the oven and turn the potatoes. Increase the heat to 400 degrees F (200 degrees C). Continue to cook until fork-tender, about 20 minutes. Serve.

Nutrition Facts : Calories 239.2 calories, Carbohydrate 47.2 g, Fat 4.7 g, Fiber 5.8 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 107.4 mg, Sugar 16.7 g

cooking spray
4 sweet potatoes, peeled and cut into wedges
2 tablespoons olive oil, or as needed
4 tablespoons brown sugar
1 teaspoon ground cumin
1 dash cayenne pepper

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From twospoons.ca


ROASTED SWEET POTATO WEDGES - TWO PEAS & THEIR POD
Try to make sure the wedges are the same size, so they cook evenly. Place the wedges in a medium bowl and drizzle with olive oil. Toss to evenly coat. In a small bowl, combine the garlic powder, paprika, salt, onion powder, and pepper. Pour the seasoning mixture over the sweet potatoes and toss until evenly coated.
From twopeasandtheirpod.com


SPICED SWEET POTATO WEDGES - KITCHEN AND OTHER STORIES
Instructions. Heat the oven to 200º C. Wash and dry the sweet potato. Cut into wedges. Slice the Red onion into even size, not too thin. In a bowl, grate the Garlic and add the Kala namak, cumin powder, olive oil and sliced red onion. Add the sweet potato wedges and give it a toss, making sure the wedges are well covered.
From kitchenandotherstories.com


SWEET POTATO WEDGES RECIPES | BBC GOOD FOOD
Spiced sweet potato wedges. 10 ratings. Toss sweet potato in cumin, chilli and sumac, then oven bake with lemon and garlic for chunky chips which are crispy yet fluffy.
From bbcgoodfood.com


GRILLED SWEET POTATO WEDGES WITH PEANUT SAUCE - EATINGWELL
Step 2. Toss sweet potatoes with oil. Sprinkle with curry powder, cumin, 1/4 teaspoon salt and pepper and toss to combine. Step 3. Oil the grill rack. Turn off one burner. Grill the sweet potatoes on the hot side, flipping occasionally, until slightly charred, about 10 minutes.
From eatingwell.com


OVEN ROASTED SWEET POTATO WEDGES - HAPPY FOODS TUBE
If using small sweet potatoes: Trim off the ends. Cut each one in half (lengthwise). Now cut each half into half and again into half. You will end up with 8 pieces. If using 1 large potato: Trim off the ends. Cut each one in half but this time crosswise. It makes it easier to cut.
From happyfoodstube.com


SWEET POTATO WEDGES {EASY OVEN RECIPE} – WELLPLATED.COM
To cook sweet potato wedges in the air fryer: Cut the sweet potato wedges as directed, and prepare the spice mixture as directed. Toss the wedges with the oil and spice mixture. Working in batches, arrange the wedges in a single layer in the basket of an air fryer. Cook at 380 degrees F for 12 minutes, flipping once halfway through.
From wellplated.com


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