Curriedpeas Recipes

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CURRIED CHICKPEAS

Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 9



Curried Chickpeas image

Steps:

  • Saute onion, ginger, and garlic in oil. Add curry powder and cook 30 seconds. Stir in tomato paste and cook 1 minute. Add chickpeas and cook until heated through; season. Serve with yogurt and cilantro sprigs.

1 minced onion
2 tablespoons julienned ginger
1 tablespoon minced garlic
1 tablespoon vegetable oil
1 teaspoon curry powder
1 tablespoon tomato paste
1 can (15.5 ounces) rinsed and drained chickpeas
Yogurt, for serving
Cilantro sprigs, for serving

CURRIED PEAS

Make and share this Curried Peas recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Curried Peas image

Steps:

  • In a small bowl, mix together coconut milk, and curry.
  • In a saucepan, heat oil over medium. Add onion, cinnamon and cumin. Sauté until onions are soft.
  • Stir in tomatoes, peas and coconut milk. Reduce heat and simmer until peas are tender.
  • Serve over rice and pass naan bread.

Nutrition Facts : Calories 374, Fat 24.2, SaturatedFat 19.1, Sodium 194.4, Carbohydrate 34.1, Fiber 9.8, Sugar 17.8, Protein 10.6

1 (16 ounce) can coconut milk
2 1/2 teaspoons curry powder
2 teaspoons olive oil
fresh ginger
1 onion, diced
1/2 teaspoon cinnamon
1/2 teaspoon cumin
4 tomatoes, seeded and chopped
1 lb frozen peas

EASY SPICY CURRIED PEAS

This is a fantastic recipe for curried peas, spicy, flavourful and quick! Adjust the amount of red chili powder if you want to reduce the spiciness. If using fresh peas, you might need to add a little water to cook the peas. With frozen peas, additional water is not necessary.

Provided by Anu_N

Categories     Lunch/Snacks

Time 25m

Yield 3 servings approx.

Number Of Ingredients 11



Easy Spicy Curried Peas image

Steps:

  • In a small bowl, mix together coconut milk, red chile powder, coriander, turmeric, and salt.
  • In a medium saucepan, heat oil over medium heat.
  • Add onion, cinnamon stick, and cumin seeds; saute until onions are soft.
  • Stir in tomatoes, peas, and coconut milk mixture.
  • Reduce heat, and simmer until the peas are tender, about 5-10 minutes.
  • Serve hot over basmati rice, chappatis, tortillas or bread.

4 teaspoons coconut milk
3/8 teaspoon red chili powder
1 1/2 teaspoons coriander powder
1 pinch turmeric powder
3/8 teaspoon salt
2 teaspoons vegetable oil or 2 teaspoons ginger oil
1 medium onion, chopped
1 small cinnamon stick
1/2 teaspoon cumin seed
4 medium tomatoes, chopped
1 lb frozen peas or 1 lb fresh peas

CURRIED POTATOES AND CHICKPEAS

Provided by Food Network Kitchen

Time 35m

Yield 6 servings

Number Of Ingredients 11



Curried Potatoes and Chickpeas image

Steps:

  • Put the potatoes, 2 teaspoons salt and enough cold water to cover in a medium saucepan. Bring to a boil, then reduce to a simmer and cook until the potatoes are almost tender, 3 to 6 minutes. Reserve 1 cup cooking water, then drain the potatoes.
  • Melt the butter in a large skillet over medium-high heat. Add the potatoes and cook, stirring occasionally, until golden, about 8 minutes. Stir in the curry powder and cayenne and cook, stirring, 30 seconds.
  • Add the chickpeas, 1 cup fried onions and 1/2 cup reserved cooking water; cook, mashing the potatoes with a spoon, until heated through, about 3 minutes. Add more cooking water, if needed. Season with salt.
  • Mix the yogurt, chopped cilantro, lime juice and 2 tablespoons water in a bowl. Divide the potato-chickpea mixture among bowls. Top with the yogurt sauce, the remaining 1 cup fried onions, the sliced jalapeno and cilantro leaves.

1 1/2 pounds Yukon gold potatoes, peeled and cut into 3/4-inch chunks
Kosher salt
3 tablespoons unsalted butter
1 1/2 teaspoons curry powder
1/4 teaspoon cayenne pepper
1 15-ounce can chickpeas, drained and rinsed
2 cups fried onions (one 2.8-ounce can)
1/2 cup plain Greek yogurt
1/4 cup chopped fresh cilantro, plus leaves for topping
2 tablespoons fresh lime juice
1 jalapeno pepper, thinly sliced (remove seeds for less heat)

CURRIED CHICKPEAS

Provided by Roger Mooking

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Curried Chickpeas image

Steps:

  • In a saute pan, warm the oil over medium heat, and sweat the onion until just translucent. Add the carrot and garlic, and stir. After the garlic has browned slightly, sprinkle over the curry powder, and stir. Add the white wine to deglaze the pan. Add the tomatoes and chickpeas to the pan, then stir.
  • Pour in the chicken stock, and bring the mixture to a simmer. Cover the pan with a lid, and cook for 10 minutes. Season the chickpeas with the sugar, and salt, to taste. Remove the pan from the heat and finish the chickpeas by stirring in the cold butter.

1 teaspoon vegetable oil
1/2 onion, finely diced
1 carrot, finely diced
1 clove garlic, finely diced
2 tablespoons curry powder
Splash white wine
4 plum tomatoes, coarsely chopped
1 (19-ounce) can chickpeas, rinsed and drained
1 cup chicken stock
1 tablespoon sugar
Kosher salt
1 tablespoon butter, cold

BASIC CURRIED ROAST CHICKPEAS

Avoid the 3pm sugar crash with these healthy curried roast chickpeas that make a perfect snack. You can use the recipe as a base to make other snacks too

Provided by Sophie Godwin - Cookery writer

Categories     Snack

Time 25m

Number Of Ingredients 5



Basic curried roast chickpeas image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Drain the chickpeas and pat with a tea towel to remove as much moisture as possible. Tip them onto a roasting tray, toss with the oil, seeds and seasoning and roast for 20 mins until golden brown. Toss in the curry powder and enjoy. Use the recipe as a base to make: Curry leaf popcorn Chickpea Bombay mix Curried hummus

Nutrition Facts : Calories 200 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein

2 x 400g cans chickpeas
1½ tbsp rapeseed oil
1 tsp caraway seeds
1 tsp mustard seeds
1 tbsp curry powder

CURRIED CHICKPEAS

Add some spice into your day with our Curried Chickpeas recipe. Fresh ginger, garlic and curry powder give our curried chickpeas their distinctive taste. With only 25 minutes prep time, this Healthy Living recipe is the perfect addition to a weeknight meal!

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings, about 1/2 cup each

Number Of Ingredients 9



Curried Chickpeas image

Steps:

  • Melt butter in medium saucepan on medium heat. Add onions; cook and stir 3 min. Add garlic, ginger and curry powder; cook and stir 1 to 2 min. or until fragrant.
  • Add chickpeas, ketchup and water; mix well. Simmer on medium-low heat 10 min., stirring occasionally. Remove from heat.
  • Stir in sour cream.

Nutrition Facts : Calories 100, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g

1 Tbsp. butter
1/4 cup chopped onions
2 cloves garlic, chopped
1 Tbsp. minced fresh ginger
1 tsp. curry powder
1 can (16 oz.) chickpeas (garbanzo beans), rinsed
1/4 cup HEINZ Ketchup Blended with Real Jalapeño
1/2 cup water
2 Tbsp. sour cream

CURRIED PEA SOUP

Wonderful for a winter day, this soup gets subtle flavor from curry. I serve it with salad and a toasted baguette.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 13



Curried Pea Soup image

Steps:

  • In a large saucepan, bring the water, bouillon, garlic, curry powder, salt, pepper and mint to a boil. Stir in peas and celery. Return to a boil. Reduce heat; cover and simmer for 6-8 minutes or until peas and celery are tender. Cool slightly. , Place pea mixture and milk in a blender; cover and process until blended. Return to saucepan. Stir in cream; heat through (do not boil). Stir in lemon juice. Garnish with fresh mint if desired.

Nutrition Facts :

1/2 cup water
1 teaspoon chicken bouillon granules
1 garlic clove, minced
1/2 teaspoon curry powder
1/4 to 1/2 teaspoon salt
1/8 teaspoon white pepper
Dash to 1/8 teaspoon dried mint flakes
1 package (10 ounces) frozen peas
1 celery rib, finely chopped
1/2 cup milk
1/2 cup heavy whipping cream
2 tablespoons lemon juice
Fresh mint, optional

MOM'S CURRIED FRUIT

This is my favorite traditional side dish for our holiday meals... it may sound a bit on the weird side... but go for it!

Provided by Carrie

Categories     Side Dish     Curry Side Dish Recipes

Yield 9

Number Of Ingredients 9



Mom's Curried Fruit image

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • Drain the fruit and arrange it in an oven-proof casserole dish. Dot the fruit with butter or margarine. Mix the sugars and the curry powder together, sprinkle over the top of the fruit.
  • Bake at 400 degrees F (205 degrees C) until slightly brown, about 15 to 20 minutes.

Nutrition Facts : Calories 250.6 calories, Carbohydrate 57.6 g, Cholesterol 6.8 mg, Fat 2.8 g, Fiber 3.1 g, Protein 0.8 g, SaturatedFat 1.6 g, Sodium 43.9 mg, Sugar 35 g

1 (16 ounce) can sliced pears, well drained
1 (20 ounce) can pineapple chunks, drained
1 (15 ounce) can apricot halves, drained
2 (15 ounce) cans sliced peaches
1 (4 ounce) jar maraschino cherries
¼ cup packed brown sugar
¼ cup white sugar
3 teaspoons curry powder
2 tablespoons butter

CURRIED PEA SOUP

Categories     Soup/Stew     Yogurt     Curry     Pea     Bon Appétit

Yield Serves 4

Number Of Ingredients 8



Curried Pea Soup image

Steps:

  • Melt butter in heavy large saucepan over medium-high heat. Add 1 onion and sauté until tender, about 10 minutes. Add curry and stir 30 seconds. Add 4 cups broth and peas and bring to boil. Reduce heat; simmer until peas are very tender, about 15 minutes. Season with salt and pepper. Puree in blender in batches. Thin with more broth if desired. (Can be made 1 day ahead. Cover; chill.)
  • Mix yogurt, cilantro and red onion in small bowl. Cover; chill up to 2 hours.
  • Rewarm soup, stirring often. Serve with dollop of yogurt mixture.

2 tablespoons (1/4 stick) butter
1 large onion, chopped
5 teaspoons curry powder
4 cups (or more) chicken broth
2 10-ounce packages frozen petite green peas or 3 pound fresh peas, shelled (about 4 1/2 cups)
1 cup plain low-fat yogurt
1/2 cup chopped fresh cilantro
1/4 cup chopped red onion

THE BEST DRY-ROASTED CHICKPEA RECIPE

This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!

Provided by thefmw

Categories     Appetizers and Snacks     Beans and Peas

Time 54m

Yield 4

Number Of Ingredients 4



The Best Dry-Roasted Chickpea Recipe image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Spread garbanzo beans in a baking dish and pat dry with a paper towel.
  • Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
  • Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.

Nutrition Facts : Calories 105 calories, Carbohydrate 16 g, Fat 3.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 354.8 mg

1 (15 ounce) can garbanzo beans, drained and rinsed
2 teaspoons olive oil
¼ teaspoon salt, or to taste
ground black pepper to taste

CURRIED CHICKPEAS

Serve this side as part of an Indian meal for a healthy bit of spice

Provided by Good Food team

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 14



Curried chickpeas image

Steps:

  • Heat the oil in a heavy-bottomed pan. Fry the cumin, chillies, clove, cinnamon and bay leaf together until the cumin starts to crackle. Tip in the onion, turmeric and a pinch of salt. Cook for 2 mins until starting to soften, then add the garlic.
  • Continue cooking 4-5 mins until the onion is soft, then add chickpeas, paprika, black pepper and ground coriander. Give everything a good stir so the chickpeas are well coated in the spices.
  • Add the tomatoes and 2 tbsp water. Cook on a medium heat until tomatoes are soft and the sauce is thick and pulpy. Take off the heat and sprinkle on the coriander.

Nutrition Facts : Calories 150 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.35 milligram of sodium

2 tbsp vegetable oil
1 tsp cumin seeds
1-2 red chillies , deseeded and chopped
1 clove
1 small cinnamon stick
1 bay leaf
1 onion , finely chopped
½ tsp ground turmeric
2 garlic cloves , finely chopped
400g can chickpeas , rinsed and drained
1 tsp paprika
1 tsp ground coriander
2 small tomatoes , chopped
1 tbsp chopped coriander

CURRIED TRIO OF PEAS

Categories     Side     Curry     Pea     Spring     Shallot     Sugar Snap Pea     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 8



Curried Trio of Peas image

Steps:

  • Cook shallots in butter in a 2-quart heavy saucepan over moderate heat, stirring, until softened. Add spices and cook, stirring, 1 minute. Add broth and bring to a simmer. Stir in all peas and simmer, covered, stirring occasionally, until tender, about 5 minutes. Season with salt and pepper.

2 shallots, finely chopped
3 tablespoons unsalted butter
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
3/4 cup chicken broth
1/2 lb sugar snap peas, trimmed
1/2 lb snow peas, trimmed
1 cup frozen green peas (5 oz), thawed

PAN-FRIED CURRIED CHICKPEAS

A snack that's quick, easy, delicious, AND healthy. What could be better?!

Provided by Kare for Kitchen Treaty

Time 10m

Number Of Ingredients 6



Pan-Fried Curried Chickpeas image

Steps:

  • Drain chickpeas in a sieve or colander and rinse with water. Pat dry with paper towels.
  • Melt coconut oil in a large saute pan over medium-high heat. Add chickpeas and salt. Give the pan a careful shake to distribute the chickpeas. Let cook for a couple of minutes without stirring, then gently shake the pan again or stir to turn the chickpeas and brown them on another side. Stir/shake every minute or so until browned on most sides and some of the chickpeas have split, about 7 minutes.
  • Remove from heat and stir in the curry powder, cumin, and cayenne. Transfer to a plate lined with paper towels. Allow to cool for 5 minutes, then serve.

1 15-ounce can chickpeas (garbanzo beans), drained
2 tablespoons coconut oil
1/4 teaspoon kosher salt
1 teaspoon curry powder
1/4 teaspoon cumin
1/8 teaspoon cayenne pepper (or more or less to taste)

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