CURRIED CHICKPEAS
Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 9
Steps:
- Saute onion, ginger, and garlic in oil. Add curry powder and cook 30 seconds. Stir in tomato paste and cook 1 minute. Add chickpeas and cook until heated through; season. Serve with yogurt and cilantro sprigs.
CURRIED PEAS
Make and share this Curried Peas recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, mix together coconut milk, and curry.
- In a saucepan, heat oil over medium. Add onion, cinnamon and cumin. Sauté until onions are soft.
- Stir in tomatoes, peas and coconut milk. Reduce heat and simmer until peas are tender.
- Serve over rice and pass naan bread.
Nutrition Facts : Calories 374, Fat 24.2, SaturatedFat 19.1, Sodium 194.4, Carbohydrate 34.1, Fiber 9.8, Sugar 17.8, Protein 10.6
EASY SPICY CURRIED PEAS
This is a fantastic recipe for curried peas, spicy, flavourful and quick! Adjust the amount of red chili powder if you want to reduce the spiciness. If using fresh peas, you might need to add a little water to cook the peas. With frozen peas, additional water is not necessary.
Provided by Anu_N
Categories Lunch/Snacks
Time 25m
Yield 3 servings approx.
Number Of Ingredients 11
Steps:
- In a small bowl, mix together coconut milk, red chile powder, coriander, turmeric, and salt.
- In a medium saucepan, heat oil over medium heat.
- Add onion, cinnamon stick, and cumin seeds; saute until onions are soft.
- Stir in tomatoes, peas, and coconut milk mixture.
- Reduce heat, and simmer until the peas are tender, about 5-10 minutes.
- Serve hot over basmati rice, chappatis, tortillas or bread.
CURRIED POTATOES AND CHICKPEAS
Provided by Food Network Kitchen
Time 35m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Put the potatoes, 2 teaspoons salt and enough cold water to cover in a medium saucepan. Bring to a boil, then reduce to a simmer and cook until the potatoes are almost tender, 3 to 6 minutes. Reserve 1 cup cooking water, then drain the potatoes.
- Melt the butter in a large skillet over medium-high heat. Add the potatoes and cook, stirring occasionally, until golden, about 8 minutes. Stir in the curry powder and cayenne and cook, stirring, 30 seconds.
- Add the chickpeas, 1 cup fried onions and 1/2 cup reserved cooking water; cook, mashing the potatoes with a spoon, until heated through, about 3 minutes. Add more cooking water, if needed. Season with salt.
- Mix the yogurt, chopped cilantro, lime juice and 2 tablespoons water in a bowl. Divide the potato-chickpea mixture among bowls. Top with the yogurt sauce, the remaining 1 cup fried onions, the sliced jalapeno and cilantro leaves.
CURRIED CHICKPEAS
Steps:
- In a saute pan, warm the oil over medium heat, and sweat the onion until just translucent. Add the carrot and garlic, and stir. After the garlic has browned slightly, sprinkle over the curry powder, and stir. Add the white wine to deglaze the pan. Add the tomatoes and chickpeas to the pan, then stir.
- Pour in the chicken stock, and bring the mixture to a simmer. Cover the pan with a lid, and cook for 10 minutes. Season the chickpeas with the sugar, and salt, to taste. Remove the pan from the heat and finish the chickpeas by stirring in the cold butter.
BASIC CURRIED ROAST CHICKPEAS
Avoid the 3pm sugar crash with these healthy curried roast chickpeas that make a perfect snack. You can use the recipe as a base to make other snacks too
Provided by Sophie Godwin - Cookery writer
Categories Snack
Time 25m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Drain the chickpeas and pat with a tea towel to remove as much moisture as possible. Tip them onto a roasting tray, toss with the oil, seeds and seasoning and roast for 20 mins until golden brown. Toss in the curry powder and enjoy. Use the recipe as a base to make: Curry leaf popcorn Chickpea Bombay mix Curried hummus
Nutrition Facts : Calories 200 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein
CURRIED CHICKPEAS
Add some spice into your day with our Curried Chickpeas recipe. Fresh ginger, garlic and curry powder give our curried chickpeas their distinctive taste. With only 25 minutes prep time, this Healthy Living recipe is the perfect addition to a weeknight meal!
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings, about 1/2 cup each
Number Of Ingredients 9
Steps:
- Melt butter in medium saucepan on medium heat. Add onions; cook and stir 3 min. Add garlic, ginger and curry powder; cook and stir 1 to 2 min. or until fragrant.
- Add chickpeas, ketchup and water; mix well. Simmer on medium-low heat 10 min., stirring occasionally. Remove from heat.
- Stir in sour cream.
Nutrition Facts : Calories 100, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
CURRIED PEA SOUP
Wonderful for a winter day, this soup gets subtle flavor from curry. I serve it with salad and a toasted baguette.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring the water, bouillon, garlic, curry powder, salt, pepper and mint to a boil. Stir in peas and celery. Return to a boil. Reduce heat; cover and simmer for 6-8 minutes or until peas and celery are tender. Cool slightly. , Place pea mixture and milk in a blender; cover and process until blended. Return to saucepan. Stir in cream; heat through (do not boil). Stir in lemon juice. Garnish with fresh mint if desired.
Nutrition Facts :
MOM'S CURRIED FRUIT
This is my favorite traditional side dish for our holiday meals... it may sound a bit on the weird side... but go for it!
Provided by Carrie
Categories Side Dish Curry Side Dish Recipes
Yield 9
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Drain the fruit and arrange it in an oven-proof casserole dish. Dot the fruit with butter or margarine. Mix the sugars and the curry powder together, sprinkle over the top of the fruit.
- Bake at 400 degrees F (205 degrees C) until slightly brown, about 15 to 20 minutes.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 57.6 g, Cholesterol 6.8 mg, Fat 2.8 g, Fiber 3.1 g, Protein 0.8 g, SaturatedFat 1.6 g, Sodium 43.9 mg, Sugar 35 g
CURRIED PEA SOUP
Steps:
- Melt butter in heavy large saucepan over medium-high heat. Add 1 onion and sauté until tender, about 10 minutes. Add curry and stir 30 seconds. Add 4 cups broth and peas and bring to boil. Reduce heat; simmer until peas are very tender, about 15 minutes. Season with salt and pepper. Puree in blender in batches. Thin with more broth if desired. (Can be made 1 day ahead. Cover; chill.)
- Mix yogurt, cilantro and red onion in small bowl. Cover; chill up to 2 hours.
- Rewarm soup, stirring often. Serve with dollop of yogurt mixture.
THE BEST DRY-ROASTED CHICKPEA RECIPE
This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!
Provided by thefmw
Categories Appetizers and Snacks Beans and Peas
Time 54m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Spread garbanzo beans in a baking dish and pat dry with a paper towel.
- Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
- Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.
Nutrition Facts : Calories 105 calories, Carbohydrate 16 g, Fat 3.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 354.8 mg
CURRIED CHICKPEAS
Serve this side as part of an Indian meal for a healthy bit of spice
Provided by Good Food team
Categories Dinner, Side dish
Time 30m
Number Of Ingredients 14
Steps:
- Heat the oil in a heavy-bottomed pan. Fry the cumin, chillies, clove, cinnamon and bay leaf together until the cumin starts to crackle. Tip in the onion, turmeric and a pinch of salt. Cook for 2 mins until starting to soften, then add the garlic.
- Continue cooking 4-5 mins until the onion is soft, then add chickpeas, paprika, black pepper and ground coriander. Give everything a good stir so the chickpeas are well coated in the spices.
- Add the tomatoes and 2 tbsp water. Cook on a medium heat until tomatoes are soft and the sauce is thick and pulpy. Take off the heat and sprinkle on the coriander.
Nutrition Facts : Calories 150 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.35 milligram of sodium
CURRIED TRIO OF PEAS
Categories Side Curry Pea Spring Shallot Sugar Snap Pea Gourmet Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 4
Number Of Ingredients 8
Steps:
- Cook shallots in butter in a 2-quart heavy saucepan over moderate heat, stirring, until softened. Add spices and cook, stirring, 1 minute. Add broth and bring to a simmer. Stir in all peas and simmer, covered, stirring occasionally, until tender, about 5 minutes. Season with salt and pepper.
PAN-FRIED CURRIED CHICKPEAS
A snack that's quick, easy, delicious, AND healthy. What could be better?!
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 6
Steps:
- Drain chickpeas in a sieve or colander and rinse with water. Pat dry with paper towels.
- Melt coconut oil in a large saute pan over medium-high heat. Add chickpeas and salt. Give the pan a careful shake to distribute the chickpeas. Let cook for a couple of minutes without stirring, then gently shake the pan again or stir to turn the chickpeas and brown them on another side. Stir/shake every minute or so until browned on most sides and some of the chickpeas have split, about 7 minutes.
- Remove from heat and stir in the curry powder, cumin, and cayenne. Transfer to a plate lined with paper towels. Allow to cool for 5 minutes, then serve.
More about "curriedpeas recipes"
CURRIED CHICKPEAS RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Recipes With CurryCalories 106 per serving
- Combine oil, curry powder and salt in a bowl. Very thoroughly pat chickpeas dry, then toss with the curry mixture. Spread on a rimmed baking sheet.
- Bake the chickpeas on the upper rack, stirring twice, until browned and crunchy, 30 to 35 minutes. Let cool on the pan for 30 minutes; the chickpeas crisp as they cool.
CURRIED PEAS : HEALTHY WEIGHT LOSS RECIPES - DR. GOURMET
From drgourmet.com
Saturated Fat 1g 3%Total Fat 5g 7%Sodium 164mg 7%
CURRIED CHICKPEAS RECIPE | NOOBCOOK.COM
From noobcook.com
CURRIED CHICKPEAS {BUDGET-FRIENDLY DISH} - SPEND WITH PENNIES
From spendwithpennies.com
VEGAN CURRIED CHICKPEAS - SIMPLY HEALTHY VEGAN
From simplyhealthyvegan.com
CURRIED CHICKPEAS WITH FETA CHEESE - ONE BEET WELLNESS
From onebeetwellness.com
CURRIED CHICKPEAS - VIJS
From vijs.ca
CURRIED PEAS AND TOFU - RECIPE - FINECOOKING
From finecooking.com
CURRIED POTATOES AND PEAS | CANADIAN LIVING
From canadianliving.com
EASY PEASY CURRIED PEAS - THE STEAMING POT
From steamingpot.com
1-POT CURRIED CHICKPEA SOUP - MINIMALIST BAKER RECIPES
From minimalistbaker.com
CURRIED PEA SALAD - DAMN FINE DISHES
From damnfinedishes.com
CURRIED PEAS AND CARROTS - THE GLOBE AND MAIL
From theglobeandmail.com
THE PERFECT HEALTHY CRUNCHY SNACK - LIFESTYLE, HEALTHY LIVING
From wendypolisi.com
CURRIED CHICKPEAS - BARIATRIC FOODIE
From bariatricfoodie.com
CURRIED CHICKPEAS | PETA
From peta.org
BEST CURRIED CHICKPEA SALAD (HEALTHY + EASY) - THE SIMPLE …
From simple-veganista.com
CURRIED ROASTED CHICKPEAS | CANADIAN LIVING
From canadianliving.com
QUICK CURRIED CHICKPEAS - BUDGET BYTES
From budgetbytes.com
HOW TO PREPARE DELICIOUS CURRIED CHICKPEAS - STEP TO HEALTH
From steptohealth.com
ALOO MUTTER (INDIAN CURRIED POTATOES AND PEAS) - CASS CLAY COOKING
From cassclaycooking.com
THE BEST CURRIED CHICKPEA SALAD - EATING BIRD FOOD
From eatingbirdfood.com
CURRIED PEAS WITH CREAM | CANADIAN GOODNESS - DAIRY FARMERS OF …
From dairyfarmersofcanada.ca
CURRIED CHICKPEAS AND RICE - MEGHAN TELPNER
From meghantelpner.com
CURRIED PEARS - CHATELAINE
From chatelaine.com
CURRIED ROASTED CHICKPEAS RECIPE - EMILY FARRIS | FOOD & WINE
From foodandwine.com
CURRIED CHICKPEA PEROGIES – PELMEN FOODS CANADA
From pelmen.com
CURRIED BAKED CHICKPEAS - A HEALTHY KIDS SNACK
From healthylittlefoodies.com
CURRIED CHICKPEAS AND POTATOES - BAD MANNERS
From badmanners.com
CURRIED PEAS - JULIA'S CUISINE
From juliascuisine.com
CURRIED PEAS WITH CREAM - DAIRY FARMERS OF MANITOBA
From dairyfarmersmb.ca
CURRIED CHICKPEAS MEAL PREP - BUDGET BYTES
From budgetbytes.com
CURRIED CHICKPEAS AND POTATOES - PREVENTION
From prevention.com
CURRIED CHICKPEAS - BETTER HOMES & GARDENS
From bhg.com
CURRIED CHICKPEAS - HEALTHY FOOD GUIDE
From healthyfood.com
You'll also love