Dairy Free Creamy Smoked Mussel Pasta Recipes

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PASTA WITH SMOKED MUSSELS AND CAPERS

Provided by Food Network

Categories     main-dish

Time 20m

Number Of Ingredients 9



Pasta with Smoked Mussels and Capers image

Steps:

  • Bring large pot of water to a boil and boil pasta. Meanwhile prepare the ingredients: Coarsely chopping the mussels, sardines, capers and parsley and adding them to the bottom of a mixing bowl. Add lemon juice and olive oil and season to taste with salt and crushed red pepper.
  • When pasta is done, drain and shake dry and add to the bowl; toss with scallions, reserving some for garnish. Serve warm.
  • Refresh leftovers with vinaigrette.

8 ounce elbow macaroni
3 to 4 ounce can drained smoked mussels, or oysters
2 1/2 ounce can smoked sardines packed in oil
1 tablespoon capers
Large handful chopped parsley
2 tablespoons lemon juice
2 tablespoons olive oil
1/4 cup sliced scallions
Salt and crushed red pepper flakes

DAIRY-FREE CREAMY SMOKED MUSSEL PASTA

Since I have a problem with dairy products, but still love a creamy pasta, I have developed a creamy pasta sauce that goes down very well. I have just made this dish and it was a hit with my husband. The recipe is easy and can be made in larger amounts.

Provided by Lekkersoet

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9



Dairy-Free Creamy Smoked Mussel Pasta image

Steps:

  • Place pasta in boiling water and cook until soft and to your liking. You can add salt and oil to taste.
  • In another pot, add the flour and a dash of oil and mix until it becomes a flour/oil paste.
  • Turn up the heat to medium and allow to cook for about a minute.
  • Mix the cup of water with a cube of vegetable stock. Gradually add the mixed stock into the paste slowly, and mix, adding more as it becomes a sauce, until all of it has been added.
  • Add the cup of soya milk (it should also work with rice milk or any other vegetable based milk product), also adding slowly and stirring in until it is nice and creamy.
  • Open the tin of smoked mussels and drain then add them to the sauce. Stir them into the sauce and allow to get warm in the sauce.
  • Add salt and pepper to taste.
  • Drain the pasta once cooked and dish into bowls.
  • Pour the sauce into the bowls over the pasta and decorate with some mint or basil for a professional looking, delicious, dairy-free pasta!

Nutrition Facts : Calories 371.1, Fat 3.3, SaturatedFat 0.5, Sodium 146.4, Carbohydrate 69.5, Fiber 3.3, Sugar 6.8, Protein 14.5

150 g of your favourite pasta
1 cup water
1 vegetable stock cube
1 cup soya milk
1 pinch salt
1 pinch pepper
1 (85 g) can smoked mussels
2 tablespoons flour
1 dash oil

PASTA WITH SMOKED MUSSELS AND TOMATOES

Provided by Molly O'Neill

Categories     dinner, easy, quick, pastas, main course

Time 20m

Yield Four servings

Number Of Ingredients 9



Pasta With Smoked Mussels And Tomatoes image

Steps:

  • Bring a large pot of salted water to a boil. Add the linguine and cook until al dente, about 10 minutes. Drain.
  • Meanwhile, heat 1/4 cup of olive oil in a medium skillet over medium heat. Add the garlic and saute for 2 minutes; do not let it brown. Add the tomatoes and cook just until heated through, about 4 minutes. Remove from heat and stir in the mussels, parsley, basil, salt and pepper.
  • Place the linguine in a large bowl and toss with the mussel mixture and the remaining 2 teaspoons of olive oil. Divide among 4 plates and serve immediately.

Nutrition Facts : @context http, Calories 625, UnsaturatedFat 15 grams, Carbohydrate 93 grams, Fat 19 grams, Fiber 6 grams, Protein 21 grams, SaturatedFat 3 grams, Sodium 661 milligrams, Sugar 6 grams

1 pound linguine
1/4 cup plus 2 teaspoons olive oil
3 cloves garlic, peeled and minced
8 plum tomatoes, cut into 1/2-inch dice
2-3 2/3-ounce cans smoked mussels, drained
5 tablespoons chopped Italian parsley
1/2 cup fresh basil leaves, cut across into thin strips
3 teaspoons salt
Freshly ground pepper to taste

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