DELICIOUS! LOW-FAT CHICKEN FRIED OR COUNTRY FRIED STEAK
My family loves this meal & it's easy to make. It's a great tasting, low-fat dinner. Just add your favorite side dish or vegetable. This comes from the cookbook, "1,001 More Low-Fat Recipes", which has a ton of good recipes in it. You can alter the ingredients to add some of the fat back in if you don't prefer no-fat ingredients. Enjoy!
Provided by Ripperjtl
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pound the steaks to about 1/4 inch thickness. If the steaks are thicker, you will have to increase the cooking time.
- Combine egg whites & milk.
- Coat steaks lightly with flour.
- Dip Floured Steaks in Egg mixture & coat with Breadcrumbs.
- Spray both sides of steak.
- Generously spray skillet with cooking spray & heat over medium heat until hot.
- Cook steaks over medium heat until browned (about 5 minutes on each side).
- Cover & cook over LOW heat until steaks are tender, 30-40 minutes, turn ocasionally.
- Season with Salt & pepper, serve with gravy, instructions are below.
- Melt margarine in medium saucepan.
- Stir in Flour & cook over medium-low heat 1 minute, STIRRING CONSTANTLY.
- Whisk in milk & beef crystals, heat to boiling.
- Boil until thickened, about 1 minute, STIRRING CONSTANTLY.
- Stir in Sour Cream & cook for 1-2 minutes, season with salt & pepper to your liking.
LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)
I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.
Provided by prattandpratt
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
- Set steaks on wax paper, let set for 20 minutes.
- Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
- Combine milk and reserved TBSP of flour in bowl until well mixed.
- Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
- Lower heat and simmer until gravy thickens.
- Serve over steaks.
LOW FAT CHICKEN FRIED STEAK
Make and share this Low Fat Chicken Fried Steak recipe from Food.com.
Provided by PaigeParkerMomma
Categories Meat
Time 35m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat oven to 350*.
- Roll Cube steak in Oven Fry.
- Place on Baking Stone or Cookie Sheet.
- Bake for 30 minutes or until juices are clear.
- Turn once.
- Right before taking out of oven prepare gravy as directed on package.
COUNTRY FRIED STEAK WITH EXTRA THICK GRAVY
Make and share this Country Fried Steak With Extra Thick Gravy recipe from Food.com.
Provided by TiffanyH.
Categories Meat
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- On stove, heat olive oil in a large cast iron skillet.
- Cook cube steak in oil, turning once, until brown (be careful not to overcook it or it will be too tough).
- Remove cube steak from skillet, leaving leftover oil in skillet for gravy.
- Add flour to hot oil and stir to brown for 3-5 minutes. It will probably clump up but that is OK, it will disentigrate in the next step.
- Reduce heat to medium low and add water, milk, salt, and pepper to skillet. Stir continuously until a smooth gravy forms.
- Put cube steak back into skillet with gravy and cover with foil.
- Cook in oven, covered, for 45 minutes or until gravy is thickened. Let cool for 5 minutes and enjoy your meal!
Nutrition Facts : Calories 841.8, Fat 65.3, SaturatedFat 11.9, Cholesterol 71.6, Sodium 714.8, Carbohydrate 30.9, Fiber 0.9, Sugar 0.1, Protein 32.5
THE BEST CHICKEN FRIED STEAK
I received this recipe from a co-worker about 5 years ago. This is by far the best chicken fried steak I've ever had. I've made this numerous times for my picky eater son and my southern-raised better half, as well as other family and friends. I get nothing but rave reviews each time.
Provided by norah
Categories Meat and Poultry Recipes Beef Steaks
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Pound the steaks to about 1/4-inch thickness. Place 2 cups of flour in a shallow bowl. Stir together the baking powder, baking soda, pepper, and salt in a separate shallow bowl; stir in the buttermilk, egg, Tabasco Sauce, and garlic. Dredge each steak first in the flour, then in the batter, and again in the flour. Pat the flour onto the surface of each steak so they are completely coated with dry flour.
- Heat the shortening in a deep cast-iron skillet to 325 degrees F (165 degrees C). Fry the steaks until evenly golden brown, 3 to 5 minutes per side. Place fried steaks on a plate with paper towels to drain. Drain the fat from the skillet, reserving 1/4 cup of the liquid and as much of the solid remnants as possible.
- Return the skillet to medium-low heat with the reserved oil. Whisk the remaining flour into the oil. Scrape the bottom of the pan with a spatula to release solids into the gravy. Stir in the milk, raise the heat to medium, and bring the gravy to a simmer, cook until thick, 6 to 7 minutes. Season with kosher salt and pepper. Spoon the gravy over the steaks to serve.
Nutrition Facts : Calories 791.1 calories, Carbohydrate 71.1 g, Cholesterol 123.6 mg, Fat 34.3 g, Fiber 2.1 g, Protein 47 g, SaturatedFat 11.9 g, Sodium 1393.4 mg, Sugar 16.1 g
MAKEOVER COUNTRY-FRIED STEAK
A healthier country-fried steak? Sounds like an oxymoron, but it's not. This comforting dish keeps its delicious classic flavors while losing over half the fat. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut steak into 4 serving-size pieces; pound to 1/4-in. thickness. Combine the salt, 1/4 teaspoon garlic powder, 1/4 teaspoon pepper and onion powder; sprinkle over steaks., Place buttermilk and 3/4 cup flour in separate shallow bowls. Dip steaks in buttermilk, then flour. , In a large skillet, cook steaks in oil over medium heat until meat is no longer pink, 3-4 minutes on each side. Remove and keep warm. , In a small saucepan, melt butter. Stir in remaining flour until smooth; gradually add milk. Bring to a boil; cook and stir until thickened, about 1 minute. Stir in remaining garlic powder and pepper. Serve with steak.
Nutrition Facts : Calories 318 calories, Fat 13g fat (5g saturated fat), Cholesterol 80mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 1g fiber), Protein 30g protein.
LOW FAT FAUX CHICKEN FRIED STEAK
Tastes somewhat like chicken fried steak. Turkey is the key! A very simple, kid pleasing, low fat alternative. Serve with mashed potatoes and green beans
Provided by Happy Happy Joy Joy
Categories Turkey Breasts
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Set oven to 350 degrees.
- Lightly spray oil a cookie sheet.
- Pour Shake n' Bake on a plate.
- Rinse turkey breast patties to moisten.
- Lay patties on Shake n' Bake, then turn to coat.
- Place coated patties on cookie sheet in oven and bake for 20 minutes.
- While patties are baking add gravy mix to water in a pot on the stove and stirring occasionally let thicken.
- *Here's the key; turkey is low fat and so is the gravy mix.
- Prepare mashed potatoes and green beans or any other side dish you prefer.
Nutrition Facts : Calories 86.2, Fat 1.9, SaturatedFat 0.5, Cholesterol 0.1, Sodium 574.3, Carbohydrate 14.4, Fiber 1, Sugar 1.9, Protein 2.9
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