Drews Carrot And Coriander Soup Recipes

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CARROT & CORIANDER SOUP

Everyone loves this super healthy soup, perfect for an easy supper

Provided by Good Food team

Categories     Dinner, Lunch, Soup, Supper

Time 40m

Number Of Ingredients 7



Carrot & coriander soup image

Steps:

  • Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
  • Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
  • Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
  • Cover and cook for 20 mins until the carrots are tender.
  • Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Nutrition Facts : Calories 115 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium

1 tbsp vegetable oil
1 onion, chopped
1 tsp ground coriander
1 potato, chopped
450g carrots, peeled and chopped
1.2l vegetable or chicken stock
handful coriander (about ½ a supermarket packet)

SOUP MAKER CARROT AND CORIANDER SOUP

Blend this comforting and colourful carrot and coriander soup in a soup maker. Serve straight away with crusty bread or freeze it

Provided by Good Food team

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 35m

Number Of Ingredients 6



Soup maker carrot and coriander soup image

Steps:

  • Put all the ingredients into the soup maker, except the coriander, and press the 'smooth soup' function. Make sure you don't fill the soup maker above the max fill line.
  • Once the cycle is complete, season and add the coriander. Blend once again until the coriander is mixed well and serve.

Nutrition Facts : Calories 133 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 1.83 milligram of sodium

1 small onion , chopped
½ tsp ground coriander
1 small potato , peeled and chopped
400g carrots , peeled and chopped
600ml vegetable or chicken stock
½ small bunch coriander

WATERCRESS AND CARROT SOUP

Make and share this Watercress and Carrot Soup recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 6



Watercress and Carrot Soup image

Steps:

  • Gently heat the oil and soften the onion. Add the carrots and cook for another 5 minutes.
  • Tear the watercress and place in the pan, stalks and all. Stir well until the watercress wilts.
  • Add the chickpeas, stock and cumin and simmer for 20 minutes.
  • Blend until smooth and reheat in the pan if needed.
  • Season with freshly ground black pepper.

Nutrition Facts : Calories 218.9, Fat 1.9, SaturatedFat 0.2, Sodium 456.1, Carbohydrate 44.6, Fiber 10.1, Sugar 8.8, Protein 8.2

1 small onion, chopped
250 g carrots, chopped
2 cups fresh watercress
220 g canned chick-peas, drained and rinsed
750 ml vegetable stock
1 teaspoon ground cumin

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