Easy Carrot And Lentil Soup Recipes

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CARROT AND LENTIL SOUP

wonderful soup, low fat, easy and cheap. Good for heating up on those cold winter nights, or as I do cook double in advance, freeze in single portions then take to work for lunch.

Provided by clu6626

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14



Carrot and Lentil Soup image

Steps:

  • In a large saucepan set over high heat, bring lentils and stock/water to a boil.
  • Skim off froth.
  • Stir in chopped onion, garlic, seasonings and bay leaf. Reduce heat to medium-low. Simmer, covered.
  • Dice carrots and red pepper. Stir into soup.
  • Continue simmering, covered, until carrots are very tender, about 15 minutes. Lentils in soup will need a total of about 20 minutes to cook.
  • Stir in red onion, coriander, lemon juice and pepper.
  • Remove bay leaf. Liquidise if required.
  • Serve immediately or refrigerate, covered, up to 3 days or freeze.

Nutrition Facts : Calories 326, Fat 4.5, SaturatedFat 1.1, Cholesterol 7.2, Sodium 377.3, Carbohydrate 51.9, Fiber 8.4, Sugar 7.8, Protein 21.5

1/2 lb red lentil
2 pints vegetable stock or 2 pints water
1/2 large onion, chopped
3 garlic cloves, chopped
1 1/2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon paprika
1 bay leaf
3 medium carrots
1 small sweet red pepper
1 red onion, thinly sliced
2 tablespoons chopped fresh coriander
1 -2 tablespoon fresh lemon juice
1/4 teaspoon black pepper

FRENCH LENTIL AND CARROT SOUP

It's crazy how just a few ingredients can make such a difference. Using finely chopped rotisserie chicken in this recipe makes it perfect for a busy weeknight meal, but you can leave it out if you prefer. -Colleen Delawder, Herndon, Virginia

Provided by Taste of Home

Categories     Lunch

Time 6h30m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 9



French Lentil and Carrot Soup image

Steps:

  • Combine the first 7 ingredients in a 5- or 6-qt. slow cooker; cover. Cook on low 6-8 hours or until lentils are tender., Stir in chicken and cream. Cover and continue cooking until heated through, about 15 minutes.

Nutrition Facts : Calories 338 calories, Fat 8g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 738mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 29g protein. Diabetic Exchanges

5 large carrots, peeled and sliced
1-1/2 cups dried green lentils, rinsed
1 shallot, finely chopped
2 teaspoons herbes de Provence
1/2 teaspoon pepper
1/4 teaspoon kosher salt
6 cups reduced-sodium chicken broth
2 cups cubed rotisserie chicken
1/4 cup heavy whipping cream

SPICED CARROT & LENTIL SOUP

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

Provided by Jane Hornby

Categories     Dinner, Lunch, Snack, Soup, Supper

Time 25m

Number Of Ingredients 8



Spiced carrot & lentil soup image

Steps:

  • Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
  • Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
  • Simmer for 15 mins until the lentils have swollen and softened.
  • Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
  • Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.

Nutrition Facts : Calories 238 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.25 milligram of sodium

2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots, washed and coarsely grated (no need to peel)
140g split red lentils
1l hot vegetable stock (from a cube is fine)
125ml milk (to make it dairy-free, see 'try' below)
plain yogurt and naan bread, to serve

RED LENTIL & CARROT SOUP

This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Soup, Supper

Time 25m

Number Of Ingredients 7



Red lentil & carrot soup image

Steps:

  • Put the kettle on to boil while you finely slice the onion. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. Add them to the pan, and cook briefly over the heat.
  • Pour in 1 litre of the boiling water from the kettle, stir in the lentils and stock cube, then cover the pan and cook over a medium heat for 15 mins until the lentils are tender. Take off the heat and stir in the parsley. Ladle into bowls, and scatter with extra parsley leaves, if you like.

Nutrition Facts : Calories 258 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 1.6 milligram of sodium

1 white onion, finely sliced
2 tsp olive oil
3 garlic cloves, sliced
2 carrots, scrubbed and diced
85g red lentils
1 vegetable stock cube, crumbled
generous sprigs parsley, chopped (about 2 tbsp) plus a few extra leaves

EASY CARROT AND LENTIL SOUP

My mum used to make this a lot when we lived in England. It is SO healthy and delicious! This soup is very thick. If you prefer a thinner consistency then add some water (or more broth). This is hearty enough for a main meal served with some crusty bread. Thanks mum for letting me share your recipe.

Provided by Mrs.Habu

Categories     Lentil

Time 55m

Yield 10-12 serving(s)

Number Of Ingredients 8



Easy Carrot and Lentil Soup image

Steps:

  • Heat oil in a large pan on a medium heat.
  • Add the onion and the celery. Saute until the onions are soft and translucent, about 5 minutes.
  • Add the carrots and cook for a further 3 minutes so that they have chance to sweat. Add the spices and stir for one minute.
  • Add the lentils and the stock. Bring to a boil.
  • Cover and simmer for 25 to 30 minutes, till the carrots are easily pierced with a fork.
  • Put half the soup into a blender and puree. Return to pot and combine with the rest of the soup.

Nutrition Facts : Calories 231.8, Fat 3.7, SaturatedFat 0.6, Sodium 93.4, Carbohydrate 36, Fiber 15.8, Sugar 4.3, Protein 15.4

1 1/2 tablespoons vegetable oil
1 large onion, chopped
4 celery ribs, chopped
8 carrots, chopped
1 lb split red lentils, rinsed
1/2 tablespoon ground cumin
1/2 tablespoon ground coriander
6 cups low sodium chicken broth

EASY LENTIL SOUP WITH CARROTS

Lighten your cooking load tonight with our Easy Lentil Soup with Carrots recipe! Pureed carrots help give this easy lentil soup its velvety texture.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 1h10m

Yield 8 servings, 1 cup each

Number Of Ingredients 9



Easy Lentil Soup with Carrots image

Steps:

  • Heat oil in large saucepan on medium-high heat. Add onions, garlic and seasoning; cook 3 min. or until crisp-tender, stirring frequently. Add lentils and carrots; cook and stir 2 min. Stir in water and broth; bring to boil. Cover; simmer on medium-low heat 25 min. or until carrots are tender. Cool 15 min.
  • Process soup, in batches, in food processor or blender until smooth. Return to saucepan.
  • Reserve 2 Tbsp. cream cheese spread. Add remaining to soup; cook and stir on low heat 8 to 10 min. or until cream cheese is melted and soup is heated through. Serve topped with reserved cream cheese.

Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 230 mg, Carbohydrate 27 g, Fiber 12 g, Sugar 5 g, Protein 11 g

2 Tbsp. olive oil
1 large onion, chopped
4 cloves garlic, minced
1/2 tsp. sazon adobo seasoning with saffron
1-1/2 cups dry red lentils, uncooked
4 carrots, peeled, chopped
1 qt. (4 cups) water
2 cups fat-free reduced-sodium chicken broth
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Cream Cheese Spread, divided

CARROT AND LENTIL SOUP

Make and share this Carrot and Lentil Soup recipe from Food.com.

Provided by lexxxus.x

Categories     Clear Soup

Time 1h40m

Yield 2 liters, 4-8 serving(s)

Number Of Ingredients 6



Carrot and Lentil Soup image

Steps:

  • Fill a large pot with two liters of water and bring it to the boil. Add some salt if you wish (though you don't really need to).
  • Peel the carrots and cut them into a small dice (no need to be too specific about size).
  • Boil half of the carrots in the water. Whilst they are boiling, dice the potatos and onion.
  • When the carrots are soft, mash them lightly.
  • Add the vegetable stock and add the remaining carrots, potatos, and onion. Add the lentils now, too.
  • Bring to the boil again and cook slowly until the vegetables are soft, and the lentils have thickened the soup.
  • Enjoy with a hunk of chunky bread.

Nutrition Facts : Calories 470.9, Fat 1.2, SaturatedFat 0.2, Sodium 141, Carbohydrate 97.5, Fiber 26.3, Sugar 12, Protein 20.3

200 g split red lentils
500 g carrots
3 large potatoes
1 large white onion
2 liters water
1 liter vegetable stock or 2 vegetable bouillon cubes

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