TOMATO, AVOCADO AND ESCAROLE SALAD
"This light salad is perfect for a day out in the sun."
Provided by Giada De Laurentiis
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Combine the tomatoes, olives, mint and 1/2 teaspoon salt in a large bowl. Add the escarole, vinegar and olive oil and toss gently to coat. Sprinkle in the avocado and pine nuts.
ECUADOREAN AVOCADO TOMATO SALAD OVER WHITE RICE
Make and share this Ecuadorean Avocado Tomato Salad over White Rice recipe from Food.com.
Provided by dageret
Categories Onions
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Dice tomatoed and avocados mix together lightly with out smushing the avocados.
- in a separate dish mix the finely chopped onion 1 tsp of salt and water or oil together. taste it you may need to add the other half of the lemon and some additional salt.
- This mix needs to be very salt and tart to spread nicely.
- Stir all the ingredients together.
- Serve cold with hot white rice.
- Yummy.
- Note. If you dont like tart things dont make this recipe.
Nutrition Facts : Calories 180.6, Fat 14.9, SaturatedFat 2.2, Sodium 1173.6, Carbohydrate 13.4, Fiber 7.7, Sugar 3.1, Protein 2.7
TOMATO RICE SALAD WITH AVOCADO AND CORN
We love this recipe during the summer and take it to picnics and potlucks! It's also a great meal when you add shrimp--serve cold!
Provided by She-She
Categories Low Protein
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine the tomato, corn, and rice.
- In a second bowl, toss the avocado in one tsp lemon juice, and then add to the other ingredients.
- In a third bowl, combine the 2 tablespoons lemon juice, salt, garlic, ginger, and cilantro.
- Slowly whisk in the oil.
- Pour the dressing over the vegetables and rice, and toss gently.
Nutrition Facts : Calories 170.2, Fat 8.8, SaturatedFat 1.3, Sodium 297.3, Carbohydrate 22, Fiber 2.5, Sugar 1.5, Protein 2.5
ECUADOREAN BEET SALAD
This is meant to be eaten with plain white rice. No one ever believes me but as soon as they try it they are hooked. My DH loves it. Last time I was lazy and I made it with canned ingredients it was almost as good.
Provided by dageret
Categories Potato
Time 5m
Yield 1/2 cup, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Mix potatoes, beets, carrots, egg and onion together.
- In a separate bowl mix the oil lemon water and salt.
- Mix all the ingredients together.
- Taste make sure it is real tangy from the lemon and salty from the salt. if not then add more.
- the oil can be substituted with extra water for dieters.
- Then either steam or boil white rice serve the hot rice with the chilled beat salad and taste them together.
Nutrition Facts : Calories 128.1, Fat 8.2, SaturatedFat 1.3, Cholesterol 53, Sodium 625.3, Carbohydrate 11.8, Fiber 1.8, Sugar 3.9, Protein 2.9
AVOCADO AND RICE SALAD
Make and share this Avocado and Rice Salad recipe from Food.com.
Provided by MsPia
Categories Rice
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl combine rice, tomato, onion, cilantro, lemon juice, jalapenos, olive oil, salt and pepper.
- Toss avocado with lime juice; stir into rice mixture.
- Cover and chill for 2 to 8 hours.
- Spoon mixture on top of shredded romaine lettuce.
- Serve with lime wedges.
GREEK RICE SALAD
Delicious. The avocado makes the dressing a little creamy, though feel free to leave it out if you wish. Best made the same day you are going to serve it.
Provided by Audrey Noland
Categories Salad Vegetable Salad Recipes
Time 2h
Yield 8
Number Of Ingredients 15
Steps:
- Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes; remove from heat and allow to cool, fluffing occasionally with a fork.
- Toss the avocado and lemon juice together in a large bowl. Add the tomatoes, cucumber, onion, feta, olives, mint, olive oil, lemon zest, garlic, salt, and pepper to the bowl; lightly toss the mixture until evenly combined. Fold the cooled rice gently into the mixture. Serve immediately or chill up to 1 hour; the salad does not last well for more than a day as the tomato and cucumber begin to release their juices and the salad becomes watery.
Nutrition Facts : Calories 223.5 calories, Carbohydrate 24.6 g, Cholesterol 8.3 mg, Fat 12.7 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 2.9 g, Sodium 304.2 mg, Sugar 2.7 g
AVOCADO AND TOMATO SALAD
A simple yet elegant salad sure to impress your guests!
Provided by Mica
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 5
Steps:
- In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.
Nutrition Facts : Calories 356.5 calories, Carbohydrate 20.2 g, Fat 31.9 g, Fiber 10.5 g, Protein 3.8 g, SaturatedFat 4.2 g, Sodium 482.2 mg, Sugar 5.4 g
AVOCADO TOMATO SALAD WITH CUCUMBERS
This is a fusion between Greek, Italian, and Latin cultures. This salad can add a healthy, yet very hearty, satisfying blend to any dinner. It is sure to release all of those endorphins including dopamine that make you feel great after pigging out at a fast food or a comfort food dinner but staying as healthy as can be. How many recipes can make that claim? Well this one can!
Provided by samthechef
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Cut avocados into wedges. Peel cucumbers, if desired, and cut into slices. Core tomatoes and cut into wedges. Transfer all to a bowl.
- Add vinegar, Italian dressing, oregano, pepper, and salt; mix until well combined. Taste and adjust seasonings.
Nutrition Facts : Calories 318.8 calories, Carbohydrate 20.5 g, Fat 27.5 g, Fiber 12.3 g, Protein 4.4 g, SaturatedFat 4 g, Sodium 324.4 mg, Sugar 4.6 g
RICE WITH TOMATOES, AVOCADO & BLACK OLIVE
Serve this pretty mixture of white rice studded with vibrant green, pale green, black and red either hot or cold. It goes very well with seafood. From "The Moroccan Collection: Traditional Flavors from Northern Africa" by Hilaire Walden.
Provided by Chef Kate
Categories Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 2 tablespoons of the oil in a saucepan. Add the onion and garlic and cook for 1 minute.
- Add the rice and stir for 2 minutes, then add the stock and bring to a boil.
- Stir the rice, then cover the pan and simmer very gently, without lifting the lid, for about 12 minutes, or until the rice is just tender.
- Meanwhile, heat the remaining oil in a frying pan.
- Add the tomato, green onions, parsley and salt and pepper and simmer for 5 minutes. Remove the pan from the heat and stir in the olives and avocado.
- Fluff up the rice with a fork and carefully stir in the tomato mixture.
Nutrition Facts : Calories 416.5, Fat 23, SaturatedFat 3.3, Sodium 94.9, Carbohydrate 49.1, Fiber 6.3, Sugar 2.6, Protein 6
AVOCADO AND TOMATO SALAD RECIPE BY TASTY
Here's what you need: avocado, cherry tomato, medium red onion, lime, salt, fresh parsley
Provided by Kiano Moju
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine all ingredients in a bowl and gently stir to combine.
- Cover, and store in the refrigerator until ready to serve.
- Enjoy!
Nutrition Facts : Calories 161 calories, Carbohydrate 15 grams, Fat 11 grams, Fiber 7 grams, Protein 3 grams, Sugar 4 grams
CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil
Provided by Robin Broadfoot
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Slice then dice cucumber.
- Slice then dice tomatoes.
- Slice avocado and carefully remove stone. Scoop out inside and dice.
- Peel onion and remove tops. Then slice.
- Chop cilantro and place in a large salad bowl with previous ingredients.
- Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
- Enjoy!
Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams
People also searched
More about "ecuadorean avocado tomato salad over white rice recipes"
10 BEST AVOCADO EDAMAME SALAD RECIPES - YUMMLY
From yummly.com
CLOSE UP OF DELICIOUS ECUADORIAN FOOD, RICE, EGGS, PPLANTAINS, …
From alamy.com
BROWN RICE SUMMER SALAD WITH AVOCADO & TOMATO - VANGUARD OF …
From vanguardofhollywood.com
CHERRY TOMATO & AVOCADO SALAD - MAYURI'S JIKONI
From mayuris-jikoni.com
ECUADORIAN SALADS RECIPES - LAYLITA'S RECIPES
From laylita.com
AVOCADO TOMATO SALAD RECIPE - MASHED
From mashed.com
ECUADORIAN AVOCADO TOMATO SALAD OVER WHITE RICE
From ivu.org
TRADITIONAL FOODS OF ECUADOR – 9 DISHES YOU MUST TRY ON …
From quitotourbus.com
SIMPLE AVOCADO AND TOMATO SALAD - LAYLITA'S RECIPES
From laylita.com
20 TERRIFIC TOMATO AVOCADO SALADS | ALLRECIPES
From allrecipes.com
TOMATO AND AVOCADO SALAD RECIPE - LANA'S COOKING
From lanascooking.com
WORLD BEST DIABETIC FOOD RECIPES : ECUADOREAN AVOCADO TOMATO …
From worldbestrecipesdiabetic.blogspot.com
AVOCADO TOMATO SALAD – A PERFECT SUMMER SALAD | HURRY THE FOOD …
From hurrythefoodup.com
CLOSE UP OF DELICIOUS ECUADORIAN FOOD, RICE, EGGS, PPLANTAINS, …
From stock.adobe.com
SUMMER TOMATO AVOCADO SALAD W/ OUR FAVORITE HOMEMADE
From cleanfoodcrush.com
AVOCADO TOMATO SALAD, 2 SIMPLE RECIPES | EPERSIANFOOD
From epersianfood.com
SIMPLE AND FRESH TOMATO AVOCADO SALAD | YELLOWBLISSROAD.COM
From yellowblissroad.com
10 BEST LETTUCE AVOCADO TOMATO SALAD RECIPES | YUMMLY
From yummly.com
AVOCADO, TOMATO, AND MOZZARELLA CAPRESE SALAD RECIPE
From thespruceeats.com
AVOCADO TOMATO SALAD - CILANTRO PARSLEY
From cilantroparsley.com
AVOCADO AND RICE SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
ECUADORIAN ONION SALAD - SIMPLYRAK.COM
From simplyrak.com
LIST OF ECUADORIAN DISHES AND FOODS - WIKIPEDIA
From en.wikipedia.org
CLOSE UP OF DELICIOUS ECUADORIAN FOOD, RICE, EGGS, PPLANTAINS, …
From dreamstime.com
TOMATO AND AVOCADO SALAD – PANAMANIAN FOOD - WHERE IS MY …
From whereismyspoon.co
BASIC RECIPE FOR ECUADORIAN OR LATIN STYLE COOKED WHITE RICE
From laylita.com
QUICK & EASY AVOCADO TOMATO SALAD RECIPE - KITCHN
From thekitchn.com
ECUADOREAN AVOCADO TOMATO SALAD OVER WHITE RICE - WEBETUTORIAL
From webetutorial.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
EGG WHITE AND AVOCADO SALAD - EAT YOURSELF SKINNY
From eatyourselfskinny.com
AVOCADO PASTA SALAD WITH TOMATOES AND CHEESE - LAYLITA'S RECIPES
From laylita.com
TOMATO AVOCADO SALAD - ERREN'S KITCHEN
From errenskitchen.com
MEXICAN AVOCADO SALAD - HOMEBODY EATS
From homebodyeats.com
AVOCADO-TOMATO SALAD - RECIPE - FINECOOKING
From finecooking.com
CORN, AVOCADO, AND TOMATO SALAD - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #salads #side-dishes #vegetables #easy #no-cook #beginner-cook #diabetic #vegan #vegetarian #south-american #dietary #low-cholesterol #low-calorie #low-carb #ecuadorean #low-in-something #onions #tomatoes #taste-mood #savory #presentation #served-cold #technique
You'll also love