Ecuadorean Potato Soup Recipes

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ECUADOREAN POTATO SOUP

Here is a nice, simple recipe for traditional Ecuadorian potato soup. I have not tried this yet & am posting for ZWT 4.

Provided by Um Safia

Categories     Potato

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13



Ecuadorean Potato Soup image

Steps:

  • Heat butter in large saucepan. add onions and saute for 10 minutes, add flour and mix until smooth.
  • Add chicken broth gradually, stirring constantly until boiling. add potatoes, saffron, salt and chile powder & simmer for 20 minutes.
  • Add milk and peas and continue to cook for 5 minutes.
  • Beat the eggs and cream cheese together in a bowl and gradually add 2 cups of the hot soup, beat constantly to avoid curdling.
  • Return the contents of the bowl to the saucepan and heat through but do not boil.
  • Place a few slices of avocado in each soup bowl and pour soup over them. serve.

Nutrition Facts : Calories 470.2, Fat 26.8, SaturatedFat 13.5, Cholesterol 151.3, Sodium 987.8, Carbohydrate 44, Fiber 7, Sugar 5, Protein 15.7

4 tablespoons butter
3 medium onions (finely chopped )
2 tablespoons flour
3 cups chicken broth
4 medium potatoes (peeled and diced )
1/8 teaspoon saffron
1 teaspoon salt
1 teaspoon aji chili powder (or cayenne )
3 cups milk
1/2 cup green peas
3 medium eggs
1/4 lb cream cheese
1 medium avocado (peeled and thinly sliced)

ECUADOREAN QUINOA AND VEGETABLE SOUP

I have tried several recipes using quinoa and never liked any of them until this one. It is important to rinse this grain very, very well to get rid of the bitter taste. This is an adapted Moosewood recipe.

Provided by ratherbeswimmin

Categories     Grains

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 14



Ecuadorean Quinoa and Vegetable Soup image

Steps:

  • Rinse the quinoa very well in a fine mesh strainer under running water; set aside to drain.
  • Heat the oil in a large soup pot.
  • Add in the onions and salt; cover and cook over medium heat for 5 minutes--stir every now and then.
  • Add in the drained quinoa, potatoes, bell pepper, coriander, cumin, oregano, pepper, vegetable stock, and tomatoes; stir to combine.
  • Cover and bring to a boil; lower heat and simmer for 10 minutes.
  • Add in the zucchini; cover and let simmer for 15-20 minutes or until the vegetables are tender.
  • Add in the lemon juice; stir to combine.
  • Serve.

1/2 cup raw quinoa
2 tablespoons olive oil
2 cups chopped onions
1 teaspoon salt
1 cup diced potato
1 cup chopped red bell peppers or 1 cup green bell pepper
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon pepper
3 cups water (I prefer vegetable stock) or 3 cups vegetable stock (I prefer vegetable stock)
1 1/2 cups chopped fresh tomatoes
1 cup diced zucchini or 1 cup yellow squash
1 tablespoon fresh lemon juice

LOCRO (ECUADORIAN POTATO-CHEESE SOUP)

Found online; posting for ZWT 7-South America (Ecuador). Recipe states: Locro is a nourishing potato-cheese soup that is popular in Ecuador and Peru. A soup with the same name is found in Argentina, but Argentine locro is a vegetable and meat stew.

Provided by AZPARZYCH

Categories     Potato

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 8



Locro (Ecuadorian Potato-Cheese Soup) image

Steps:

  • Heat the oil or butter over medium flame in a large pot. Add the onion and garlic and simmer until the onion is translucent.
  • Stir in the potatoes, water or stock, milk, salt and pepper and bring to a boil.
  • Reduce heat to low and simmer until potatoes are falling apart, 30-45 minutes.
  • Mash the potatoes up a bit with the back of a spoon to thicken the soup, leaving it a little chunky.
  • Remove the soup from heat and stir in the cheese.
  • Adjust seasoning and serve immediately.
  • *Variations:.
  • A handful of corn kernels is often added to this soup. Use about 1 cup and add after the soup has simmered for about 20-30 minutes.
  • Chopped avocado is often used as a garnish.

1/4 cup oil or 1/4 cup butter
1/2 onion, minced
3 -4 garlic cloves, minced
1 1/2-2 lbs potatoes, peeled and diced
4 cups water or 4 cups stock
1 cup milk
salt and pepper
1 cup muenster cheese, queso fresco or 1 cup mozzarella cheese, shredded

LLAPINGACHOS (ECUADOREAN POTATO PANCAKES WITH CHEESE SAUCE)

A delightful specialty from Equador's highlands, found in a book of "Inca country" recipes. Perfect comfort food! Makes an extremely satisfying meal with a good avocado salad...I guarantee you won't miss meat, and I'm a die-hard carnivore myself. (Just as good with low-fat cream cheese, btw.)

Provided by Norse

Categories     Potato

Time 5h

Yield 4 serving(s)

Number Of Ingredients 14



Llapingachos (Ecuadorean Potato Pancakes With Cheese Sauce) image

Steps:

  • Peel and dice potatoes.
  • Boil in salted water until very tender.
  • Save ½ deciliter (about 1/4 cup) of the boiling water.
  • Mash potatoes evenly and add boiling water, turmeric/annatto and chopped onion.
  • Salt to taste.
  • Cover with a tea towel and leave in a warm place for at least three hours.
  • Prepare cheese sauce while mash is resting.
  • CHEESE SAUCE: Mix chopped red onion well with salt and leave for 20 minutes.
  • Rinse onion in cold water, then add lemon juice and sugar.
  • Chop tomato and eggs finely.
  • Put cream cheese in a pot, and add milk until the sauce is like thin mayonnaise.
  • Heat slowly.
  • Stir in tomato, eggs and onion, plus salt and pepper to taste--I add a little extra lemon juice as well to take some of the"heaviness" out of the sauce.
  • Serve at room temperature or warm, not hot.
  • While sauce is cooling, add mozzarella to potato mix.
  • Roll the"dough" into small balls by hand, wetting your hands a little between each.
  • Flatten balls into patties approximately.
  • 1 cm thick and 6 cm in diameter.
  • Brush pan with oil (not too much) and fry at medium heat until crisp and golden.
  • Brush upside of each pancake with oil before flipping the cakes VERY GENTLY.
  • Don't undercook, or they'll fall apart.
  • Serve hot and fresh with cheese sauce and a salad.

Nutrition Facts : Calories 810.5, Fat 54.7, SaturatedFat 33.3, Cholesterol 261.3, Sodium 2371.3, Carbohydrate 56.5, Fiber 6.5, Sugar 6, Protein 26.2

1 kg potato
1/2 teaspoon ground annatto seed or 1/2 teaspoon turmeric
1 medium onion, very finely chopped or grated
120 g shredded mozzarella cheese
salt
vegetable oil (for frying)
100 ml red onions, finely chopped
3 teaspoons salt
1 teaspoon lemon juice
1/2 teaspoon sugar
500 g cream cheese
200 ml milk
1 ripe peeled tomatoes
2 hardboiled egg

ECUADOREAN POTATO CAKES WITH PEANUT SAUCE (LLAPINGACHOS)

Unlike the other recipes for this, the peanut sauce makes it very different. In this month's gourmet oct o8, haven't tried it yet but can't wait to. (there is a recipe for annato oil on zaar too)

Provided by MarraMamba

Categories     Lunch/Snacks

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 9



Ecuadorean Potato Cakes With Peanut Sauce (Llapingachos) image

Steps:

  • Peel potatoes and cut into 1 inch pieces. Cover with cold water add salt and simmer til very tender.
  • While potatoes boil, cook garlic and 1/3 cup scallions in 2 tbs of annatto oil in a small saucepan over medium heat, stirring until softened about 2 minutes.
  • Stir in cumin and 1/4 tsp pepper and cook 1 minute. Add tomato and cook stirring 2 minutes.
  • Add milk and bring to a bare simmer, then remove from heat and stir in peanut butter until well combined. Keep covered and warm off heat.
  • Drain and mash potatoes. Cook remaining 1/2 cup of scallions with 1/4 tsp salt and pepper in 2 tbs of annatto oil until softened.
  • Stir into potatoes along with the cheese. Form into 8 balls, flatten into a 3 inch patty.
  • Heat 1 tbs annato oil in a non stick pan over medium high, then fry cakes in two batches turning over once until crusty both sides (about 6 mins a side).
  • Gently reheat peanut sauce thinning with a little water to creamy consistency if needed. Serve with the potato cakes.

1 1/2 lbs yukon gold potatoes (yellow fleshed)
2 garlic cloves, finely chopped
1/3 cup scallion (plus extra 1/2 cup finely chopped)
6 tablespoons annatto oil, divided
1/2 teaspoon ground cumin
1 medium tomatoes, chopped
3/4 cup milk
1/2 cup crunchy peanut butter
2 cups muenster cheese, coarsley grated

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